Sɛ wokɔ nnurutɔnbea anaa aguadidan kɛse bi mu a, so wususuw nso sɛ, “O me nyame, eyinom mu nea ɛwɔ he na ɛfata me?” Sɛ wuhu vitamin ahorow a ɛwɔ nkotoku a ɛsono ne kɔla mu na ɛsono din a, so wususuw sɛ, “O me nyame, emu nea ɛwɔ he na ɛfata me?” Biako wɔ hɔ ma mmea, biako ma mmarima, biako ma mpanyimfo... Dɛn ankasa ne eyinom? So yehia eyinom ankasa? Sɛ saa a, yɛbɛyɛ dɛn apaw nea ɛfata yɛn? Ɛnnɛ, momma yɛnka eyi ho asɛm wɔ ɔkwan a ɛnyɛ den so.
Dɛn ankasa ne multivitamin?
Sɛ yɛbɛka no tiawa a, multivitamin yɛ aduannuru a wɔde ka aduan ho a vitamin ne nnuru pii a ɛho hia na ama yɛn nipadua no ayɛ adwuma sɛnea ɛsɛ wɔ aduru biako, aduru a wɔde hyɛ nipadua mu, anaa srade biako mu.
Mpɛn pii no, yenya saa aduannuru yi fi aduan a yedi mu. Titiriw fi abɔde mu nnuan te sɛ nnuaba, nhabannuru, ne nhabannuru mu. Nanso ɛtɔ mmere bi a, ebia yɛn aduan nkutoo remma yennya aduannuru a ɛho hia yi. Wɔ mmere a ɛtete saa mu no, vitamin pii betumi aboa ma yɛadi saa aduannuru a ɛho hia no ho dwuma de aka yɛn aduan ho .
Ɛho hia sɛ wokae sɛ multivitamin nyɛ ade a wɔde besi aduan pa a ɛkari pɛ ananmu. Ɛyɛ biribi a yebetumi de aka yɛn aduan ho ara kwa.
Hena na ohia vitamin pii ankasa?
Mpɛn pii no, ɛho nhia sɛ ɔpanyin bi atumi adi aduan a ahoɔden wom na ɛkari pɛ. Nanso, nsɛm titiriw bi wɔ hɔ a vitamin pii a wɔde di dwuma no betumi ama akwahosan so mfaso.
| Adeyɛ titiriw / kuw | Dɛn nti na ebia vitamin pii so bɛba mfaso? |
|---|---|
| Mmea a wɔanyinsɛn anaa wɔreyɛ nhyehyɛe anyinsɛn | Nnuannuru afoforo te sɛ folic acid ne iron ho hia ma awotwaa no nyin. |
| Ɛnanom a wɔma wɔn nufu | Ebia vitamin ne mineral afoforo ho behia na ama ɛna no ne akokoaa no aduan. |
| Nnipa a wodi afifide/vegan aduan akyi | Asiane wɔ hɔ sɛ nneɛma te sɛ vitamin B12, iron, ne zinc a ɛdɔɔso wɔ mmoa nnuan mu no bɛtɔ. |
| Nnipa a wɔn mfe akɔ anim | Bere a yɛrenyin no, tumi a yɛtumi twetwe aduannuru fi aduan mu no so bɛtew. Nneɛma te sɛ vitamin D ne B12 ho hia titiriw. |
| Nnipa a wɔwɔ ayaresa tebea horow bi | Nnipa a wɔwɔ aduan mu yare ne wɔn a wɔayɛ wɔn oprehyɛn no betumi anya aduannuru a ɛho nhia. |
| Nnipa a wonni aduan a ɛnkari pɛ | Esiane asetra kwan a adagyew nnim nti, nnipa a wonnya bere nnidi na wɔnnom yiye no betumi anya aduannuru mu nsonsonoe. |
Sɛ wowɔ tebea a ɛte saa ara a, ebia wobɛpɛ sɛ wo ne wo duruyɛfo kasa na wususuw ho sɛ wubefi ase de vitamin pii adi dwuma.
Wobɛyɛ dɛn apaw multivitamin a ɛfata ama wo?
Okay, enti afei a wususuw sɛ wuhia multivitamin no, dɛn na wohwehwɛ bere a wokɔ nnurutɔnbea no? Nneɛma kakraa bi a ɛsɛ sɛ wususuw ho ni.
1. Kenkan nkyerɛwde no yiye – hwɛ Daa Botae (DV) no yiye .
Sɛ wohwɛ vitamin toa bi a wɔakyerɛw so a, wubehu sɛ vitamin biara wɔ ɔha biara mu nkyem (% DV) a wɔakyerɛw wɔ n’anim. DV gyina hɔ ma Daily Value, a ɛyɛ dodow a wɔkamfo kyerɛ sɛ yɛn nipadua hia da biara.
Hwɛ sɛ multivitamin a wopaw no wɔ aduannuru pii a ɛbɛn 100% DV . Ɛtɔ da bi a vitamin ahorow bi wɔ hɔ a ɛboro 100% (sɛ nhwɛso no, 500% DV). Nanso, mfaso foforo biara nni vitamin pii a wɔnom so. Wobetumi de vitamin ahorow bi (vitamin a srade afra mu) asie nipadua no mu na enya nkɛntɛnso bɔne. Enti fa w’ani si so sɛ wubenya 100% DV.
2. Paw ade ne beae a wugye di
Ɛwom sɛ aman te sɛ Amerika ka kyerɛ wo sɛ hwehwɛ USP nsɔano no de, nanso wɔ yɛn man yi mu no ade a ɛho hia sen biara ne sɛ wobɛpaw ade bi afi adwumakuw bi a wogye di na ɛwɔ din pa mu . Afei nso, ahobammɔ wom kɛse sɛ wobɛtɔ vitamin afi nnurutɔnbea a agye din mu sen sotɔɔ ahorow a wɔtɔn wɔ mmɔnten so anaa Intanɛt so nkratafa a wunnim onii a ɔtɔn no.
3. Wo mfe a woadi ne wo bɔbeasu ho hia
Eyi yɛ biribi a nnipa pii bu wɔn ani gu so. Ɛnyɛ multivitamins nyinaa na ɛyɛ pɛ.
- Mmea: Dade ho hia titiriw ma mmea a wɔadi mfe a wobetumi awo.Iron ne folic acid a wɔhwehwɛ no dɔɔso sen mmarima de.
- Mmarima: Mpɛn pii no, vitamin pii a wɔayɛ ama mmarima titiriw no nni iron pii efisɛ ɛnyɛ den sɛ wobenya iron a enni nipadua no mu .
- Mpanyimfo (50+): Ebia vitamin D , vitamin B12 , ne calcium pii wɔ vitamin ahorow pii a wɔayɛ ama nnipa a wɔadi boro mfe 50 mu.
Enti, nyansa wom sɛ wobɛpaw multivitamin a wɔayɛ ama wo mfe ne wo bɔbeasu pɔtee.
4. Aduannuru bɛn na ɛho hia wo paa?
Nhwehwɛmu kyerɛ sɛ aduannuru pii wɔ hɔ a mpɛn pii no ɛyera wɔ ɔpanyin a wɔkyekyem pɛpɛɛpɛ no aduan mu. Wɔne:
- Calcium a ɛwɔ nipadua no mu
- Magnesium a wɔde yɛ adwuma
- Vitamin D a ɛwɔ nipadua no mu
- Potassium a wɔde yɛ nneɛma
- Fiber a ɛyɛ den
Hwɛ hu sɛ eyinom pii wɔ multivitamin a wopaw no mu. Nanso ɛyɛ den sɛ wobenya fiber afi aduru bi mu, na eye sɛ wubenya afi nhaban momono, nhabannuru, nnuaba, ne aburow a wɔayam mu .
Nokware a ɛsɛ sɛ yehu fa multivitamins ho
Nnipa binom susuw sɛ multivitamins yɛ nkonyaayi aduru a esiw nyarewa ano na ɛno ne biribiara ho mmuae. Nanso nokware no yɛ soronko kakra.
- Dɛn na nhwehwɛmu no ka?: Adanse biara nni hɔ a emu da hɔ a ɛkyerɛ sɛ vitamin pii a wɔnom betumi abɔ wɔn ho ban afi nyarewa a emu yɛ den te sɛ komayare , akisikuru , anaa kokoram ho. Afei nso, nyansahu mu adanse a emu yɛ den biara nni hɔ a ɛkyerɛ sɛ sɛ obi nom vitamin C pii a, ebetumi asiw atiridiinini ano anaasɛ ama wafi ase ntɛmntɛm.
- So mfaso bi wɔ so?: Nnansa yi nhwehwɛmu ahorow ada no adi sɛ vitamin ahorow pii betumi aboa ma wɔasiw adwene mu ɔhaw a ɛba bere a obi nyin no ano. Nhwehwɛmu ahorow bi nso ada no adi sɛ mmarima a wɔnom multivitamin da biara da no, asiane a ɛwɔ hɔ sɛ wobenya atiridiinini ne kokoram ahorow bi no so tew kakra.
Adeɛ a ɛho hia ne sɛ nyansahu adwene a ɛwɔ yei ho no da so ara mu nna hɔ 100%. Nanso, sɛ wɔnom no yiye, wɔ nnuruyɛfo afotu ase, na wɔde dodow a ɛfata di dwuma a, asiane kakraa bi na ɛwɔ multivitamin a wɔnom mu.
Nkrasɛm a Wɔde Kɔ Fie
- Multivitamin yɛ aduannuru a wɔde ma a ɛhyɛ aduannuru a ɛwɔ w’aduan mu no mu ma ara kwa. Ɛnyɛ nea wɔde besi aduan a ɛkari pɛ ananmu ɔkwan biara so.
- Ɛnyɛ bere nyinaa na ɔpanyin a ɔwɔ apɔwmuden hia vitamin pii. Ebia ɛbɛyɛ nea mfaso wɔ so kɛse ama akuw titiriw te sɛ ɛnanom a wɔyem, wɔn a wɔn mfe akɔ anim, ne wɔn a wonni nam.
- Ansa na wubefi multivitamin biara ase no, bisa wo duruyɛfo ma ɔmma no afotu sɛ ebia ɛho hia ankasa na ɛfata wo anaa. Eyi ne ade a ɛho hia sen biara.
- Sɛ worepaw multivitamin a, paw nea ɛfata wo mfe, wo bɔbeasu, ne w’akwahosan tebea. Kenkan nkyerɛwde no yiye na paw ade a ɛbɛn 100% DV.
- Kae bere nyinaa sɛ aduan pa ne asetra kwan a ɛyɛ nnam ho hia kɛse ma asetra a ahoɔden wom sen nnuru a vitamin pii wom kɛkɛ.
Multivitamin, vitamin, aduannuru, multivitamin, vitamin, aduannuru, akwahosan
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