Mprempren, yɛn nyinaa nni adagyew, ɛnte saa? Enti, esiane asetra a adagyew nnim yi nti, abɛyɛ den yiye sɛ yebedi aduan a ɛkari pɛ. Esiane eyi nti, nnipa pii asua sɛ wɔbɛnom vitamin pill anaa aduan bi a wɔde ka ho wɔ da no mfiase. Ebinom susuw sɛ eyi betumi abɔ wɔn ho ban afi nyarewa ho, na afoforo nso susuw sɛ ɛma nipadua no nya ahoɔden ne ahoɔden pa. Dɛn ankasa ne vitamin ne nnuru a wɔde ka aduan ho yi? So yehia wɔn ankasa? Momma yɛnhwehwɛ eyi ho nsɛm pii nnɛ.
Dɛn ne vitamin ne nnuru a wɔde ka aduan ho yi?
Sɛ yɛbɛka no tiawa a, vitamin yɛ aduannuru a yɛn nipadua hia kakraa bi pɛ na ama yɛanya apɔwmuden. Yɛtaa nya eyinom fi nnuan a yedi mu.
Nnuru a wɔde ka aduan ho yɛ nneɛma a ɛba wɔ aduruyɛ mu, nsu, anaa powder a vitamin, mineral , anaa abien no nyinaa a wɔaka abom wom. Wɔde di dwuma de boa ma yɛhyɛ nsonsonoe a ɛwɔ yɛn aduan mu bere a yennya aduannuru a yehia a ɛdɔɔso no. Nnipa binom nom multivitamin , da biara da, bere a afoforo nom biako pɛ a wosusuw sɛ ɛho nhia titiriw te sɛ iron .
Nneɛma a ɛsɛ sɛ wuhu ansa na wode aduan a wɔde ka aduan ho adi dwuma!
Ansa na wubefi ase de vitamin anaa aduannuru biara adi dwuma no, akyinnye biara nni ho sɛ ɛsɛ sɛ wo ne wo duruyɛfo kasa . Sɛ wo ne no rekasa a, wubetumi abisa no nsɛm yi. Eyi bɛboa wo ma woanya ntease a emu da hɔ.
| Asɛmmisa a ɛsɛ sɛ wobisa | Bisa wo duruyɛfo. |
|---|---|
| Hia | So mihia saa aduan a wɔde ka ho yi ankasa? So ɛbɛboa ma wɔasiw tebea anaa yare pɔtee bi a mewɔ no ano? |
| Nhwehwɛmu ho nsɛm | Dɛn na nhwehwɛmu no ka fa mfaso a ɛwɔ so no ho? |
| Dosage ne bere a wɔde yɛ | Eyi mu dodow ahe na ɛsɛ sɛ menom? Da no mu bere bɛn na ɛsɛ sɛ mefa, na bere tenten ahe? |
| Type ne form | So ɛsɛ sɛ mefa eyi sɛ aduru, nsu, anaa powder? Sɛ nhwɛso no, so Vitamin D2 anaa Vitamin D3 ye ma me? |
| Nneɛma bɔne a efi mu ba | Dɛn ne nneɛma bɔne a ebetumi afi eyi mu aba? |
| Nnuru afoforo a ɛne no hyia | So ɛyɛ ɔhaw sɛ mɛnom eyi ne nnuru afoforo a menom mprempren no? So nnuan bi wɔ hɔ a ɛsɛ sɛ mekwati bere a merenom eyi no? |
| Sɛɛgyiri | So ɛsɛ sɛ migyae eyinom sɛ ɛsɛ sɛ wɔyɛ me oprehyɛn a? |
Hwɛ yiye wɔ ahobammɔ a ɛwɔ nnuru a wɔde ka aduan ho no ho.
Biribi a ɛho hia yiye sɛ ɛsɛ sɛ yɛte ase ni. Nea ɛnte sɛ nnuru a wɔkyerɛw ma nkurɔfo no, wɔanhyɛ nnuru a wɔde ka aduan ho ho mmara denneennen sɛnea ɛbɛyɛ a ahobammɔ ne sɛnea etu mpɔn ansa na wɔayi no adi wɔ gua so. Enti, ɛsɛ sɛ wohwɛ yiye paa bere a worepaw biribi no.
Mpɛn pii no, sɛ wudi aduan a ɛkari pɛ a aburow a wɔayam , nnuaba, ne nhabannuru ahyɛ mu ma a, ebia wunhia vitamin pii.
Nanso kae sɛ bere a saa aduannuru yi ho hia ma yɛn nipadua no, sɛ wɔnom boro so a, emu bi betumi apira yɛn kɛse . Titiriw no , vitamin ahorow a srade ntumi nwura mu .Ɛsɛ sɛ wohwɛ yiye paa wɔ vitamin A , D, E, ne K. Efisɛ sɛ wonom eyinom pii sen sɛnea wo nipadua hia a, ɛnyɛ mmerɛw sɛ wobeyi afi wo nipadua mu. Mmom no, wɔkora so wɔ yɛn mmerɛbo ne srade ntini mu, na bere kɔ so no, ebetumi abɛyɛ awuduru ama nipadua no.
Nea ɛka ho no, vitamin ahorow a ɛtumi nwura nsuo mu wɔ hɔ. Eyinom ho nhwɛso ne vitamin C ne vitamin B no. Sɛ wofa eyinom pii a, nipadua no gye dodow a ehia na ɛde nea aka no fi nsu mu. Enti, asiane a ɛwɔ hɔ sɛ awuduru bɛba no sua, nanso ɛnyɛ den sɛ nneɛma a ɛtɔ sin betumi aba nipadua no mu.
Henanom na ɛnsɛ sɛ wɔde vitamin ne nnuru a wɔde ka aduan ho di dwuma?
Vitamin ne nnuru a wɔde ka aduan ho nyɛ adwene pa mma nnipa a wɔwɔ akwahosan tebea horow bi. Afei nso, nnuru bi a wɔde ka ho betumi asiw nnuru afoforo a worenom no kwan. Enti bere nyinaa wo ne wo duruyɛfo nkasa ansa na woasi gyinae biara. Ɛsɛ sɛ saa nkurɔfo yi hwɛ yiye titiriw:
- Ɛnanom a wɔyem anaa wɔma nufu: Nnuru bi a wɔde ka aduan ho betumi ayɛ asiane ama akokoaa a ɔhyɛ yafunu mu no. Wɔ nyinsɛn mu no, vitamin ahorow a wɔde ma ansa na wɔawo a wo duruyɛfo kamfo akyerɛ na wɔayɛ no titiriw ama saa bere no nkutoo na ehia.
- Nnipa a wɔnom nnuru bi: Ɛsɛ sɛ nnipa a wɔnom nnuru te sɛ koma mu nnuru, nnuru a ɛma mogya tu, nnuru a ɛma mogya yɛ mmerɛw, aspirin, nnuru a ɛma nipadua no tumi ko tia nyarewa, ne steroid no hwɛ yiye titiriw. Eyinom betumi ne nnuru a wɔde ka aduan ho adi nkitaho na ɛde ɔhaw ahorow a emu yɛ den aba.
- Nnipa a wɔreyɛ wɔn oprehyɛn: Nnuru bi a wɔde ka ho betumi de ɔhaw ahorow a ɛyɛ hu aba, te sɛ mogya a ɛtɔ dodo bere a wɔreyɛ oprehyɛn anaa bere a wɔreyɛ oprehyɛn no.
- Kokoram ayarefo anaa wɔn a wɔresa wɔn yare: Ebia nnuru bi a wɔde ka ho no bɛma kokoram nkwammoaa anyin anaasɛ ɛbɛtew kokoram ayaresa a etu mpɔn no so.
Susuw eyi ho bere a woretɔ aduan a wɔde ka aduan ho no
Sɛ woresusuw ho sɛ wobɛtɔ aduan a wɔde ma a, ma saa nneɛma yi ntra w’adwenem.
- Hwehwɛ nyansahu mu adanse: Mma dawurubɔ a ɛyɛ anigye te sɛ "eyi sa nyarewa", "eyi yɛ abɔde mu ade nyinaa", "wunya wo sika san" nnnaadaa wo. Hwehwɛ sɛ ebia nyansahu mu nhwehwɛmu bi wɔ hɔ a wɔayɛ wɔ aduru no ho ankasa anaa.
- Sɛ eye dodo sɛ ɛbɛyɛ nokware a, ebia ɛnte saa: Susuw ade biara a ɛkyerɛ sɛ ɛde anwonwade ba anadwo biako no ho mprenu.
- Hwɛ adansedi nkrataa a ɛkyerɛ sɛnea nneɛma te:Sɛ ɛbɛyɛ yie a, paw nneɛma a ɛwɔ amanaman ntam adansedie a ɛkyerɛ sɛ ɛyɛ papa te sɛ `NSF International` ne `US Pharmacopeia (USP).` Eyinom kyerɛ sɛ nea ɛwɔ nkyerɛwde no so no yɛ nea ɛwɔ toa no mu ankasa.
- Hwɛ yiye wɔ nneɛma a wɔanhyɛ ho mmara ho: Nneɛma a wɔanhyɛ ho mmara, titiriw nea wɔde fi amannɔne ba no, betumi ayɛ nneɛma bi a epira nipadua no na awuduru wom.
Ɔkwan bɛn so na wɔkora vitamin ahorow so yiye?
Sɛ wode vitamin toa ba fie pɛ a, ɛho hia yiye nso sɛ wode sie yiye.
- Fa sie baabi pa: Fa vitamin ahorow sie baabi a ɛhɔ yɛ sum, ɛhɔ yɛ nwini, na ɛhɔ yɛ kusuu bere nyinaa. Kwati sɛ wode besie mmeae a ɛhɔ yɛ nwini kɛse te sɛ aguaree.
- Twe wo ho fi mmofra ho: Eyi ho hia paa. Bere nyinaa fa sie baabi a ɛkorɔn anaasɛ gu nkuku a wɔato mu mu a mmofra ntumi nkɔ hɔ .
- Tow nneɛma a ne bere atwam gu: Hwɛ da a ne bere atwam wɔ vitamin nkotoku so. Tow vitamin ahorow a ne bere atwam a womfa nni dwuma.
Nea etwa to no, ɛho hia sɛ wo ne wo duruyɛfo kasa ansa na woafi ase anom vitamin anaa nnuru biara a wɔde ka wo ho, titiriw sɛ wowɔ ayaresa mu tebea afoforo anaasɛ worenom nnuru afoforo a. Ɛnyɛ nneɛma nyinaa na ɛfata obiara, na ebi betumi ayɛ nea asiane wom.
Nkrasɛm a Wɔde Kɔ Fie
- Hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa ansa na wode vitamin anaa aduannuru biara adi dwuma.
- Ɔkwan a eye sen biara na ahobammɔ wom a wobɛfa so anya vitamin ne sɛ wubedi aduan a ɛkari pɛ .
- Asɛm a wɔka sɛ " pii ye" no mfa ha. Vitamin dodow, titiriw vitamin A, D, E, ne K, betumi ayɛ awuduru na apira nipadua no.
- Mma anwonwade bɔhyɛ ahorow a ɛwɔ aguade ho dawurubɔ mu no nnnaadaa wo, na yɛ ade a woretɔ no mu nhwehwɛmu yiye.
- Ka nnuru a wɔde ka wo ho a worenom nyinaa ho asɛm kyerɛ wo duruyɛfo. Ɛho hia paa ma w’ahobammɔ.
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