Nneɛma bɛn na ɛka wo srade dodow? Momma yɛnkasa.

Sɛ yɛte asɛmfua cholesterol a, ɛyɛ asɛmfua a ɛbɔ yɛn mu pii hu, ɛnte saa? Sɛ wo mogya ho amanneɛbɔ ka sɛ wo srade dɔɔso kakra a, ebetumi ayɛ hu kakra. Efisɛ yɛn nyinaa nim sɛ sɛ saa dodow yi kɔ soro a, nyarewa a emu yɛ den te sɛ komayare ne akisikuru betumi aba. Enti dɛn ankasa ne nea enti a srade dodow yi sakra wɔ ha ne ha? Momma yɛnka ho asɛm pɛpɛɛpɛ na ɛnyɛ den nnɛ.

Nea edi kan no, momma yɛnte nea srade yɛ ase?

Sɛ yɛbɛka no tiawa a, srade yɛ ade a ɛte sɛ srade a ɛyɛ wax wɔ yɛn mogya mu. Yehia emu dodow bi na ama yɛn nipadua mu nkwammoaa atra apɔwmuden. Nanso ɛdɔɔso dodo betumi ayɛ ɔhaw. Te sɛ efĩ a esiw nsu paipu mu no, srade srade boaboa ano wɔ yɛn mogya ntini (ntini mu), na ɛyɛ teateaa na esiw ano.

Sɛ yɛreka srade ho asɛm a, yɛtaa te ahorow atitiriw abien ho asɛm.

1. LDL (Low-density lipoprotein) srade: Eyi ne nea yɛfrɛ no "srade bɔne." Eyinom ne nea ɛbata mogya ntini no afasu ho, na ɛde gu hɔ na esiw ano. Te sɛ nhama a wɔde nsɔe ayɛ wɔ kwan so.

2. HDL (High-density lipoprotein) srade: Eyi ne "srade pa." Sɛ yɛbɛka no pɛpɛɛpɛ a, eyinom yi srade bɔne fi mogya ntini no mu na ɛde kɔ mmerɛbo no mu. Ɛte sɛ obi a ɔprapra abɔnten so.

Sɛnea nea yedi ka srade a ɛwɔ nipadua mu no

Ade titiriw a ɛda adi kɛse a ɛka srade dodow ne yɛn aduan. Nokwarem no, yɛn mmerɛbo na ɛma srade a yɛn nipadua hia no mu dodow no ara. Nanso nnuan a yedi wɔ abɔnten, titiriw nnuan a srade pii wom no betumi asɛe saa kari pɛ yi.

Trans srade yɛ asiane kɛse mpo efisɛ ɛnyɛ sɛ ɛma LDL bɔne kɔ soro nko na mmom ɛtew HDL pa nso so. Ɛno kyerɛ sɛ ɛde ɔbo biako kum nnomaa abien, na epira yɛn fi afã abien no nyinaa.

Abusuabɔ a ɛda nipadua mu duru ne srade a ɛwɔ mogya mu ntam

Obiara a ne nipadua kɛse te biara betumi anya srade a ɛdɔɔso. Ɛno kyerɛ sɛ obi a ɔyɛ teateaa mpo betumi anya srade a ɛdɔɔso. Nanso, asiane no dɔɔso kɛse ma obi a ne mu duru boro so, kyerɛ sɛ obi a wayɛ kɛse mmoroso.

Susuw ho hwɛ, bere a yɛn nipadua mu srade kɔ soro no, ɔkwan a yɛn nipadua no fa so yɛ srade ne ɔkwan a wɔfa so yi fi nipadua no mu no sesa. Sɛ yɛbɛka no tiawa a, bere a yɛn mu duru yɛ kɛse no, tumi a yɛn nipadua no tumi yi srade bɔne fi hɔ no so tew.

Nkɛntɛnso a ɛwɔ apɔw-mu-teɛteɛ a wɔnyɛ mu

Nantew anaa sakre a wobɛtra kosi sɛ wobɛbubu fifiri da biara da no ye yiye ma w’akwahosan nyinaa ne srade dodow. Sɛ woteɛteɛ w’apɔw mu kakraa bi a, wo mu duru taa yɛ kɛse, na ɛka srade a ɛwɔ wo mu no tẽẽ.

Apɔw-mu-teɛteɛ a ɛma mframa bɔ kɛse, titiriw nantew, mmirikatu, ne asuguare betumi ama yɛn HDL srade pa a yɛwɔ no akɔ soro . Nanso kae sɛ, sɛ wobɛtew LDL srade bɔne so a, aduan a wodi so na wo mu duru so tew ho hia bere a woreteɛteɛ w’apɔw mu no.

Sigaretnom yɛ ɔtamfo a ne ho yɛ hu.

Nnuru a ɛwɔ sigaret mu sɛe yɛn mogya ntini no afasu. Sɛ saa ɔsɛe yi ba a, ɛda adi sɛ LDL srade bɔne no bɛbata saa afasu no ho. Ɛnyɛ ɛno nko, na mmom sigaretnom nso ma yɛn HDL srade pa a yɛwɔ no so tew. Ɛsan nso ma mogya ntini no yɛ teateaa, ɛma mogya no yɛ den, na ɛma koma no yɛ adwumaden. Ɛno nti na sigaretnom yɛ ɔtamfo a ɔyɛ bɔne sen biara ma obi a ɔwɔ srade pii no.

So nyarewa bi ma mogya mu srade kɔ soro?

Aane. Nyarewa bi a enni sabea ma nipadua no mu yɛ hyew bere tenten. Sɛ yɛbɛka no tiawa a, eyi te sɛ kuru a ɛwɔ nipadua no mu a ɛnsa. Saa ɔfe a ɛtra hɔ kyɛ yi betumi atew HDL srade pa so na ama LDL srade bɔne akɔ soro.

Ayaresa mu tebea horow a edidi so yi betumi aka srade dodow:

• Ntini mu yare a ɛma ntini mu yare
• Lupus a ɛyɛ hu
• Psoriasis a ɛyɛ mmerɛw
• Nyarewa a ɛba dwensɔtwaa mu te sɛ IBD (Inflammatory bowel disease) .
• Anom yare
• Mmoawa ne mmoawa a wɔde nyarewa ba binom

Nyinsɛn, adwennwen ne asikreyare

Nyinsɛn a wɔde di dwuma

Wɔ nyinsɛn mu no, ɛna no mmerɛbo ma srade pii ba na ɛboa ma akokoaa no nyin wɔ ne mu. Eyi yɛ ade a ɛfata koraa. Edu ɔsram abiɛsa a ɛto so abiɛsa no, srade a ɛwɔ nipadua no mu no betumi abu nea na ɛte ansa na ɔrenyinsɛn no mmɔho abien anaa mmɔho anan. Mpɛn pii no, saa dodow yi san kɔ sɛnea na ɛte kan no mu wɔ ɔsram biako mu wɔ awo akyi. Nanso, sɛ na srade a ɛwɔ wo mu dɔɔso ansa na worenyinsɛn a, ɛho hia sɛ wo ne wo duruyɛfo kasa fa ho na wudi so.

Ɔbrɛ

Sɛ wowɔ adwennwen pii a, wo nipadua no yɛ hormone bi a wɔfrɛ no cortisol. Saa hormone yi betumi ama wo srade dodow akɔ soro. Afei nso, sɛ yɛyɛ basaa a, yɛtaa di "awerɛkyekye nnuan" a asikre ne srade pii wom, yɛnteɛteɛ yɛn apɔw mu, na nnipa binom dan kɔ sigaretnom so. Saa nneyɛe yi nyinaa nye mma srade a ɛwɔ nipadua mu.

Asikreyare (Asikreyare a Ɛto so Abien) .

Asikreyare betumi ama wo HDL srade pa a ɛwɔ wo mu no so atew. Afei nso, sɛ wohwɛ asikre dodow a ɛwɔ wo mogya mu so mpo a, wo LDL srade a enye no betumi akɔ soro. Enti, akyinnye biara nni ho sɛ ɛsɛ sɛ obi a ɔwɔ asikreyare hwɛ ne srade dodow so.

So eyi yɛ biribi a efi awo ntoatoaso ahorow mu?

Nnipa binom wɔ srade a ɛdɔɔso esiane awosu mu nneɛma nti. Ɛne sɛ, ɛyɛ agyapade. Abusua mu srade a ɛboro so (FH) yɛ tebea a ɛkɔ so wɔ mmusua mu. Ɛyɛ den ma nnipa a wɔwɔ saa tebea yi sɛ wobeyi LDL srade bɔne afi wɔn mogya mu.

Mfe a obi adi ne ɔbarima anaa ɔbea

Bere a yɛrenyin no, yɛn nipadua ntumi nyi srade mfi yɛn mogya mu yiye sɛnea na ɛte bere a na yɛyɛ mmofra no. Eyi yɛ ade biako nti a asiane a ɛwɔ hɔ sɛ obi benya komayare no yɛ kɛse bere a obi nyin no.

Mpɛn pii no, wɔ mmerantebere mu no, mmea nya LDL bɔne a ɛba fam na HDL pa nso dɔɔso sen mmarima. Nanso bere a mmea agyae brayɛ akyi no, LDL dodow a enye no fi ase kɔ soro.