Biribiara a ɛfa Toremifene aduru a wɔakyerɛw ama wo no ho wɔ nsɛm a ɛnyɛ den mu

So wo duruyɛfo akyerɛw wo aduru bi a wɔfrɛ no Toremifene sɛ aduru a wɔde sa nufu mu kokoram? Sɛ wote aduru yi ho asɛm a, ebia nsɛmmisa pii wɔ w’adwene mu. Nneɛma te sɛ, ‘Dɛn na eyi yɛ?’, ‘Dɛn ne nea efi mu ba?’, ‘Dɛn na ɛsɛ sɛ ɛhaw me?’ Nha wo ho. Momma yɛnka eyinom nyinaa ho asɛm tiawa na emu nna hɔ.

Aduru bɛn na Toremifene yɛ?

Sɛ yɛbɛka no tiawa a, eyi yɛ aduru a esiw hormone bi a wɔfrɛ no estrogen dwumadi kwan wɔ wo nipadua mu. Saa hormone estrogen yi ka nufu mu kokoram ahorow bi nyin. Enti nea saa aduru yi yɛ ne sɛ egyae nkanyan a kokoram nkwammoaa nya ma enyin no. Ɛno nti na wɔde sa nufu mu kokoram ahorow bi no.

Ebia wo duruyɛfo bɛkyerɛw saa aduru yi ama tebea afoforo nso, enti sɛ wowɔ nsɛmmisa bi a, bisa wo duruyɛfo.

Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na woafi ase anom nnuru

Ansa na wubefi saa aduru yi ase no, ɛho hia yiye sɛ wobɔ wo duruyɛfo amanneɛ wɔ w’akwahosan ho abakɔsɛm a edi mũ ho. Hwɛ hu sɛ wobɛka akyerɛ no sɛ wowɔ tebea horow a wɔabobɔ din wɔ ase ha no bi a.

• Koma mu yare biara.
• Calcium a ɛdɔɔso wɔ mogya no mu.
• Abakɔsɛm a ɛfa mogya a ɛtwetwe ho.
• Koma a ɛbɔ a ɛnteɛ.
• Mmɛn mu yare.
• Tebea horow te sɛ mogya mu nkwammoaa fitaa, mogya mu nkwammoaa kɔkɔɔ, anaa mogya mu nkwammoaa kɔkɔɔ dodow a ɛso tew.
• Magnesium anaa potassium dodow a ɛba fam wɔ mogya no mu.
• Sɛ wo ho yɛ wo hyew wɔ toremifene, nnuru afoforo, nnuan, nnuru a wɔde yɛ nneɛma, anaa nneɛma a wɔde siesie nneɛma ho a.
• Sɛ woanyinsɛn anaasɛ worebɔ mmɔden sɛ wubenyinsɛn a.
• Sɛ woyɛ ɛna a ɔma nufu a.

Ɔkwan bɛn so na ɛsɛ sɛ mede saa aduru yi di dwuma?

Fa saa aduru yi ne nsu kuruwa biako. Fa no sɛnea wo duruyɛfo aka akyerɛ wo no pɛpɛɛpɛ, wɔ bere a ɛfata mu. Wubetumi anom ansa na woadidi anaa bere a woadi akyi. Mfa pii anaa nea ennu nea wo duruyɛfo aka akyerɛ wo no. Nnyae saa aduru yi nom mpofirim a wunni aduruyɛ mu afotu.

Ebia mmofra behia ɔhwɛ soronko bere a wɔde aduru yi rema no. Enti sɛ wode saa aduru yi rema wo ba a, wo ne wo mmofra oduruyɛfo nka ho asɛm.

Na sɛ menom boro so nso ɛ?

Sɛ wususuw sɛ woanom aduru yi dodo a, frɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea no ntɛm ara , anaa kɔ ayaresabea a ɛbɛn wo no Dwumadibea a Ɛhwɛ Ntɛmntɛm (ETU) no.

Sɛ wopa nnuru dodow bi a, dɛn na ɛsɛ sɛ woyɛ?

Fa dodow a woayera no bere a woakae ara pɛ. Nanso, sɛ ɛkame ayɛ sɛ bere aso sɛ wobɛma wo dodow a edi hɔ no a, twa dodow a woayera no so na fa dodow a edi hɔ no wɔ bere a woahyɛ da ayɛ no mu. Mfa nnuru mmɔho abien da.

Nneɛma afoforo a ebetumi ne aduru yi adi nkitaho (Nkitahodi) .

Ɛho hia paa sɛ wobɛka nnuru a worenom nyinaa (a vitamin, nhabannuru, ne nnuru a wɔde ka ho) kyerɛ wo duruyɛfo. Nnuru bi betumi ne Toremifene adi nkitaho na ɛde ɔhaw ahorow aba. Wɔabobɔ nnuru yi bi din wɔ pon a ɛwɔ ase ha no so.

Saa list yi nwie pɛyɛ. Ɛsɛ sɛ woka nnuru a wonom nyinaa nso kyerɛ wo duruyɛfo, ne sɛ ebia wonom sigaret, wonom nsa, anaa wonom nnubɔne foforo.

Nneɛma a ɛsɛ sɛ ɛtra w’adwenem bere a worenom nnuru no

• Aduruyɛ mu nhwehwɛmu a wɔyɛ no daa: Kɔ wo duruyɛfo nkyɛn daa kɔhwɛ w’akwahosan. Ɛho behia sɛ woyɛ wo nufu mu nhwehwɛmu daa , woyɛ wo nufu mu nhwehwɛmu, ne wo akyi berɛmo mu nhwehwɛmu.
• Nnompe mu Akisikuru: Sɛ wowɔ kokoram akisikuru wɔ wo nnompe mu a, saa aduru yi betumi ama wo nnompe mu ayɛ wo yaw anaasɛ wobɛma calcium adɔɔso wɔ wo mogya mu. Bisa wo duruyɛfo no saa sɛnkyerɛnne ahorow yi ne nea ɛsɛ sɛ woyɛ sɛ ɛba a.
• Nyinsɛn ne nufu a wɔde ma:

Nnyinsɛn esiane biribiara nti bere a worenom aduru yi no. Ebetumi apira akokoaa a ɔhyɛ yafunu mu kɛse. Sɛ woreyɛ nhyehyɛe sɛ wubenyinsɛn anaa wususuw sɛ ebia woanyinsɛn a, ka kyerɛ wo duruyɛfo ntɛm ara. Afei nso, mma nufu bere a worenom aduru yi.