Yɛn nyinaa susuw koma akwahosan, srade, ne mu duru ho pii, ɛnte saa? Nanso yɛn mu baahe na wodwen yɛn asaabo ho saa? Asaabo te sɛ adwumayɛfo a wɔyɛ komm wɔ yɛn nipadua mu no ankasa. Wɔyɛ wɔn adwuma a wɔnyɛ dede biara. Ɛno nti, ɛtɔ da bi a yenhu kosi sɛ ɔhaw bi befi ase na akɔ akyirikyiri. Enti ɛnnɛ, momma yɛnka sɛnea yɛbɛma saa adwumayɛfo a wɔyɛ komm yi, yɛn asaabo, anyare ho asɛm.
Asaabo no atamfo akɛse abien
Sɛ wopɛ sɛ wotew asiane a ɛwɔ hɔ sɛ asaabo bɛsɛe no so a, ɛsɛ sɛ wode w’adwene si tebea afoforo abien so ankasa. Wɔyɛ
asikreyare ne
mogya mmoroso . Eyinom ne nneɛma abien a ɛde asiane kɛse ba w’asaabo so. Sɛ yɛbɛka no tiawa a, w’asaabo te sɛ nsu a wɔde yiyi mu wɔ wo fie. Wɔn adwuma titiriw ne sɛ wobeyi nwura afi wo nipadua mu. 1.
Asikreyare: Sɛ wowɔ asikreyare a, ɛkyerɛ sɛ asikre dodow a ɛwɔ wo mogya mu no dɔɔso yiye. Saa asikre a ɛboro so yi ma wo mogya yɛ den, anaasɛ sɛ yɛbɛka no yiye a, ɛbɛyɛ "a ɛyɛ nnam." Bere a mogya a ayɛ den yi fa nsu a ɛyɛ fɛ a ɛwɔ w’asaabo mu no mu no, saa nsu a wɔde yiyi mu no sɛe na efi ase siw. Bere kɔ so no, saa ɔsɛe yi dɔɔso na nkakrankakra w’asaabo no hwere adwuma. 2. Mogya
mmoroso: Mogya mmoroso kyerɛ sɛ wɔhyɛ wo mogya fa wo mogya ntini mu wɔ nhyɛso a ɛkɔ soro mu. Susuw nea ɛbɛba sɛ nsu a ano yɛ den a efi nsu pɔmpɛ mu bɛbɔ ahama fɛfɛ bi a ɛbɛba no ho hwɛ. Saa ahama no betumi atow na abubu, ɛnte saa? Saa ara na sɛ mogya a ano yɛ den bɔ mogya ntini nketenkete a ɛwɔ asaabo no mu a, ebetumi asɛe asaabo no. Ade a ɛyɛ hu paa wɔ eyi ho ne sɛ nnipa pii nnim mpo sɛ wɔwɔ asikreyare anaa mogya mmoroso. Saa tebea horow yi betumi atra nipadua no mu mfe pii a enni sɛnkyerɛnne biara. Enti, sɛ woannyɛ aduruyɛ mu nhwehwɛmu wɔ bere tiaa bi mu a, ɛho hia yiye
sɛ akyinnye biara nni ho sɛ wobɛkɔ wo duruyɛfo nkyɛn akɔhwɛ wo. Sɛ wo duruyɛfo ka kyerɛ wo sɛ wowɔ asikreyare anaa mogya mmoroso a, bɔ mmɔden biara sɛ wubedi so. Eyi betumi asiw w’asaabo a ɛmfata sɛ bere kɔ so no ano.
Nneɛma a eye ma koma no ye ma asaabo nso!
Asɛmpa no ne sɛ nneɛma koro no ara a woyɛ de hwɛ wo koma akwahosan so na wohwɛ wo mu duru so no nso ye ma w’asaabo kɛse. Ɛno kyerɛ sɛ wubetumi de ɔbo biako akunkum nnomaa abien! Enti kɔ so nya saa suban pa yi.
- Aduan a ahoɔden wom a wobedi ( .Tew nkyene , asikre ne ngo so na di nnuaba ne nhabannuru pii .
- Kwati sigaretnom koraa.
- To nsa no ano hye anaasɛ gyae koraa .
- Da biara a wobɛkɔ so ayɛ nnam (sɛ nhwɛso no, anyɛ yiye koraa no, nantew simma 30 da biara).
- Mma nntwa nnuru biara a wo duruyɛfo akyerɛw ama wo no so da, fa no bere a ɛfata ne dodow a ɛfata mu.
Saa nneɛma a ɛnyɛ den yi bɛma w’asaabo ho ban kɛse.
Dɛn nti na ɛho hia paa sɛ wokɔ aduruyɛ mu nhwehwɛmu daa?
Nnipa binom wɔ asiane mu sɛ wobenya asaabo mu yare sen afoforo. Sɛ wowɔ asikreyare, mogya mmoroso, anaa abusua muni bi (ɛna, agya, anuanom) anya asaabo mu yare a, wowɔ asiane mu. Ɛho hia sɛ nnipa a wɔte saa no yɛ nhwehwɛmu daa de hwɛ sɛnea wɔn asaabo reyɛ adwuma.
Kae: Saa nhwehwɛmu ahorow yi ntumi nsiw asaabo mu yare ano. Nanso, sɛ ɔhaw bi wɔ hɔ a, wobetumi ahu wɔn ntɛm . Eyi betumi aboa yɛn ma yɛasiw yare no ano na ankɔ tebea a emu yɛ den kɛse a ɛne asaabo a entumi nyɛ adwuma yiye no mu .
Wɔabobɔ nhwehwɛmu atitiriw a wɔde hu asaabo akwahosan no bi din wɔ pon a ɛwɔ ase ha no so.
| Sɔhwɛ Edin | Dɛn na Ɛhwɛ? |
|---|
| Nsuo mu Nhwehwɛmu | Wɔhwɛ nsu no mu hwɛ sɛ protein, glucose (asikre) anaa mogya boro so anaa. Mpɛn pii no, ɛnyɛ asaabo a ɛte apɔw na ɛtwetwe eyinom. |
| Mogya Nhyɛso Akenkan | Hwɛ sɛ wo mogya so tew anaa. |
| Mmuadadi Mogya mu Glucose Nhwehwɛmu | Saa nhwehwɛmu yi a wɔyɛ bere a woadi mmuada nnɔnhwerew kakraa bi akyi no susuw asikre dodow a ɛwɔ wo mogya mu de hwɛ sɛ wowɔ asikreyare anaa. |
| Hemoglobin A1c (HbA1c) nhwehwɛmu | Eyi ma wunya adwene wɔ asikre dodow a ɛwɔ wo mogya mu wɔ asram 2-3 a atwam no mu. Eyi ho hia yiye na ama woahu sɛnea woredi wo asikreyare no ho dwuma yiye. |
| Serum Creatinine Nhwehwɛmu | Creatinine yɛ ade fĩ a ntini ahorow no dwumadi na ɛyɛ. Sɛ asaabo no ntumi nyɛ adwuma yiye a, entumi nyi saa ade fĩ yi mu na eyi fi hɔ, na ɛma creatinine dodow kɔ soro wɔ mogya no mu. |
Sɛ ɔhaw bi ba a, dɛn na woyɛ?
Sɛ sɔhwɛ ahorow yi kyerɛ sɛ ɔhaw bi wɔ hɔ a, mma wo ho nnpopo. Ade a ɛho hia sen biara ne
sɛ wo ne wo duruyɛfo bɛyɛ adwuma . Ɔbɛkyerɛkyerɛ afotu, nnuru, ne asetra mu nsakrae a ɛsɛ sɛ woyɛ mu. Kae sɛ, dodow a wohu no ntɛm no, dodow no ara na ɛyɛ mmerɛw sɛ wɔbɛsa yare no na wɔadi so.
Nkrasɛm a Wɔde Kɔ Fie
- Asiane akɛse abien a ɛwɔ w'asaabo so ne asikreyare ne mogya mmoroso . Ma tebea abien yi nni so.
- Kɔ aduruyɛ mu nhwehwɛmu daa , titiriw sɛ wowɔ asikreyare, mogya mmoroso, anaa abusua abakɔsɛm a wowɔ asaabo mu yare a.
- Suban a ɛma koma nya ahoɔden (aduan pa, apɔw-mu-teɛteɛ, ne sigaretnom a wobɛkwati) nso bɔ w’asaabo ho ban .
- Sɛ wohu ɔhaw bi ntɛm a, wobetumi asiw ɔsɛe kɛse ano. Enti sɛ w’adwene mu yɛ wo naa wɔ biribiara ho a, wo ne wo duruyɛfo nkasa .
Asaabo mu yare, asaabo mu yare a wosiw ano, asikreyare, mogya mmoroso, asaabo mu nhwehwɛmu, asaabo hwɛ, asetra a ahoɔden wom
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