Ɛtɔ da bi a ebia woate nka sɛ, "Oo, mete nka sɛ me ho yɛ teateaa yiye, ɛnte saa?" Nea yɛreka ho asɛm ne sɛ wobɛtew wo mu duru so mpofirim a wunnni adidi, wonyɛ apɔw-mu-teɛteɛ pii, anaasɛ worensakra w’adidi. Bere a ebia eyi bɛyɛ anigye ama ebinom no, nokwarem no, ɛnyɛ biribi a ɛsɛ sɛ yɛfa no adewa. Efisɛ eyi betumi ayɛ akwahosan ho haw bi a ɛwɔ yɛn nipadua mu ho sɛnkyerɛnne.
Ɛhe na ɛsɛ sɛ yɛhaw yɛn ho wɔ yɛn mu duru a yɛbɛtew so ho?
Mpɛn pii no, yɛn nipadua mu duru sakra kakra da biara da. Ɛno yɛ ade a ɛfata. Nanso ɛsɛ sɛ yɛhaw yɛn ho sɛ, sɛ wommɔ mmɔden biara a, wo mu duru nyinaa so tew bɛboro 5% mpofirim, anaasɛ bɛyɛ kilogram 4.5 (nkaribo 10), wɔ asram 6 kosi 12 mu a. Eyi ho hia titiriw sɛ woadi boro mfe 65 a.
Sɛ nhwɛso no, sɛ wo mu duru yɛ kilo 70 a, ɛno mu 5% yɛ kilo 3.5. Enti sɛ wo mu duru so tew kɔ kilogram 66-65 a ntease biara nnim a, ɛho hia yiye sɛ wohwɛ mu.
Dɛn nti na mu duru a wɔtew so a ntease nnim no yɛ kɔkɔbɔ sɛnkyerɛnne?
Sɛ yɛbɛka no tiawa a, mpɛn pii no, mu duru a ɛso tew a wontumi nkyerɛkyerɛ mu no betumi ayɛ frankaa kɔkɔɔ ama tebea bi a emu yɛ den a ɛde ba. Tebea ahorow bi te sɛ asikreyare ne Addison yare no betumi anya nkɔso ntɛmntɛm. Tebea ahorow bi te sɛ kokoram betumi aba nkakrankakra.
Enti, ade a eye sen biara ne sɛ wobɛkɔ oduruyɛfo nkyɛn bere a wuhu sɛ wo mu duru so atew kilogram 4.5 anaa nea ɛboro saa ara pɛ a wommɔ mmɔden biara. Afei yebetumi ahu nea ɛde ba no ntɛm, afi ayaresa ase, na yɛama hokwan a wowɔ sɛ wo ho bɛtɔ wo koraa no ayɛ kɛse.
Dɛn ne nneɛma a ɛma obi mu duru so tew mpofirim?
Nneɛma pii betumi ama obi mu duru so atew saa. Ayaresa mu tebea horow bi betumi ama aduan ho akɔnnɔ so atew. Tebea afoforo betumi ama nipadua no antumi annye calories a ɛwɔ aduan a yedi mu no. Wɔ tebea horow bi mu no, sɛnea nipadua no hyew calories no betumi akɔ soro. Momma yɛnhwɛ nneɛma atitiriw a enti ɛte saa.
| Tebea/Nea ɛde ba | Sɛnea ɛka mu duru a ɛso tew ne su afoforo |
|---|---|
| Kokoram | Mu duru a ɛso tew betumi aba esiane nsakrae a ɛba nipadua no mu nneɛma a ɛsakra mu ne aduan ho akɔnnɔ a ɛyera nti. |
| Asikyireyareɛ | Sɛ nkwammoaa nnya glucose a wohia a, nipadua no hyew srade ne ntini de hwehwɛ ahoɔden. Eyi yɛ asikreyare a wonhuu bi ho sɛnkyerɛnne. |
| Ntini a ɛma mogya tu a ɛboro so | Saa tebea yi ma nipadua no mu nneɛma yɛ adwuma ntɛmntɛm, na ɛma ne mu duru so tew. Nsɛnkyerɛnne te sɛ fifiri a ɛboro so ne koma a ɛbɔ kɛse nso ba. |
| Nyarewa a ɛma aduan mu yɛ den | Nyarewa te sɛ Celiac yare, Crohn yare, ne ulcerative colitis mma aduannuru a ɛwɔ aduan mu no ntumi nkɔ nipadua no mu, na ɛma obi mu duru so tew. Nsɛnkyerɛnne te sɛ yafunu mu akisikuru ne akisikuru nso ba. |
| Adwene mu akwahosan ho haw ahorow | Tebea horow te sɛ adwenemhaw ne dadwen betumi ama wahwere aduan ho akɔnnɔ koraa. |
| Koma a entumi nyɛ adwuma yiye | Wohu sɛ obi mu duru so tew wɔ yare no fã a etwa to no mu. |
| Addison yare no | Hormone dodow te sɛ cortisol a ɛso tew no ka nipadua mu nneɛma a ɛsakra na ɛma obi mu duru so tew. |
| Parkinson yare a ɛma obi nya yare | Nsɛnkyerɛnne te sɛ hua a ɛyera (anosmia), ɛyɛ den sɛ ɔbɛmene, ne aduan a ɔmpɛ no betumi ama ne mu duru so atew. |
| Nsõ akwahosan ho haw ahorow | Nse a ɛyɛ yaw ne anom yare betumi ama ayɛ den sɛ ɔbɛwe aduan, na ama obi mu duru so atew esiane aduan a wɔtew so nti. |
| Nnuru a wɔnom | Nnuru bi betumi ama obi mu duru so atew sɛ nea efi mu ba, a nea ɛka ho ne aduan ho akɔnnɔ a ɛyera, akisikuru, anaa nsakrae a ɛba ne dɛ mu. |
| Nnubɔne ne nsa a wɔde di dwuma | Eyinom betumi ama nsakrae aba aduan ho akɔnnɔ mu, akisikuru, ɔfe, ne mu duru a ɛso tew esiane mmerɛbo a asɛe nti. |
Nhwehwɛmu bɛn na oduruyɛfo yɛ wɔ bere a ɛte sɛɛ mu?
Sɛ wokɔ oduruyɛfo bi a ɔwɔ ɔhaw yi nkyɛn a, obesusuw wo yare no ho sɛnkyerɛnne, w’abusua aduruyɛ ho abakɔsɛm, ne nneɛma afoforo ho ansa na wahyɛ sɛ wɔnyɛ nhwehwɛmu a ɛho hia. Eyinom bi ne:
- Mogya mu nhwehwɛmu: Wo mogya mu nhwehwɛmu betumi ama woahu nneɛma te sɛ asikreyare, ɔyare mmoawa, ne sɛnea wo thyroid ne adrenal gland ahorow no yɛ adwuma ho nsɛm pii.
- Kokoram ho nhwehwɛmu: Sɛ oduruyɛfo no susuw sɛ kokoram a, obetumi ahyɛ sɛ wɔnyɛ nhwehwɛmu anaa scan te sɛ colonoscopy.
- Mfoniniyɛ mu nhwehwɛmu: Nhwehwɛmu te sɛ MRI anaa CT scan betumi atwa w’amemene, koma, ahurututu, ne yafunu akwaa ho mfonini a ɛkɔ akyiri. Eyinom betumi aboa ma wɔahu akisikuru anaa tebea afoforo.
- Nsu mu nhwehwɛmu: Eyi betumi ama woanya asaabo ne akisikuru dwumadi ne ɔyare mmoawa ho nsɛm.
Ɔkwan bɛn so na wɔsa no na dɛn na yebetumi ayɛ?
Wɔsa mu duru a ɛso tew a wontumi nkyerɛkyerɛ mu sɛnea nea ɛde ba no te. Sɛ nhwɛso no, sɛ obi sẽ yɛ no yaw a, ɛsɛ sɛ wokɔ sẽ ho oduruyɛfo nkyɛn. Peptic ulcer hia nnuru a ekum ɔyare mmoawa. Celiac yare hwehwɛ sɛ wɔkwati nnuan a gluten wom koraa.
Nea ɛho hia sen biara ne sɛ, sɛ wo mu duru so retew a ntease biara nnim a, mmɔ mmɔden sɛ w’ankasa wobɛsa wɔ fie. Hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn na wahu nea ɛde ba ankasa.
Yɛrentumi nsiw nyarewa a ɛde tebea yi ba no pii ano. Nanso, yebetumi ayɛ nneɛma bi a ɛnyɛ den de aboa ma yɛasiw emu bi ano:
- Ma wɔnyɛ aduruyɛ mu nhwehwɛmu afe biara .
- Nya nnuru a wɔkamfo kyerɛ ne kokoram ho nhwehwɛmu wɔ bere ano.
- Fa nnuru a wɔakyerɛw ama wo no sɛnea wɔakyerɛw ama wo no . Sɛ wunya nsunsuanso bɔne te sɛ wo mu duru a ɛso tew bere a woafi aduru foforo ase a, ka kyerɛ wo duruyɛfo.
- Hwɛ wo sẽ ne wo sẽ yiye. Hohoro wo sẽ mprenu da biara, na kɔ wo sẽ ho oduruyɛfo nkyɛn.
- Kwati nnubɔne ne nsa a wɔnom.
Ebia ɛbɛyɛ te sɛ nea wo mu duru a wobɛtew so a wunhyɛ da no yɛ ade pa ama wo. Enti ebia wobɛpɛ sɛ wubu w’ani gu so. Nanso mmu w’ani ngu saa sɛnkyerɛnne yi so da. Ebetumi ayɛ sɛnkyerɛnne a ɛkyerɛ sɛ wuhia ayaresa a ɛho hia. Sɛ wohu nea ɛde ba na wɔsa wie a, wubetumi asan anya mu duru a ɛfata na woakɔ so anya apɔwmuden.
Nkrasɛm a Wɔde Kɔ Fie
- Sɛ wo mu duru so tew bɛboro 5% (e.g. bɛboro kilogram 4.5) wɔ asram 6-12 mu a wommɔ mmɔden biara a, fa no aniberesɛm.
- Mma w’ani nnye wo mu duru a wobɛtew ho na bu w’ani gu so. Ebetumi ayɛ yare bi a ahintaw ho sɛnkyerɛnne.
- Tebea pii te sɛ asikreyare, kokoram, thyroid ho haw, ne adwenemyare betumi ama obi mu duru so atew.
- Kɔ w’abusua oduruyɛfo (oduruyɛfo) nkyɛn ntɛm ara na woahu nea ɛde ba ankasa. Mmɔ mmɔden sɛ w’ankasa wobɛsa no yare wɔ fie.
- Sɛ wuhu yare no ntɛm na wosa wo yare a, ɛma hokwan a wowɔ sɛ wo ho bɛtɔ wo ntɛmntɛm no yɛ kɛse.
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