So woasusuw sɛnea wo nipadua tow nneɛma fĩ a efi aduan ne anonne a wonom mu no gu ankasa ho pɛn? Te sɛ nwura a wuyi fi fie no, wo nipadua wɔ nhyehyɛe titiriw bi a wɔahyira so ama atirimpɔw pɔtee yi. Yɛfrɛ no nsu a wɔde gu nipadua mu . Fa no sɛ ɛyɛ wo nipadua ankasa ‘nhyehyɛe a ɛma wotumi yiyi nneɛma mu.’ Sɛ ɔhaw ketewaa bi mpo ba nhyehyɛe yi mu a, ebia ɛbɛyɛ den ama wo wɔ nsu a wobɛtow anaa akwahosan ho nsɛm afoforo mu. Momma yɛnka sɛnea nhyehyɛe a ɛho hia yi yɛ adwuma no ho asɛm, wɔ ɔkwan tiawa so na emu da hɔ.
Dɛn ne dwumadi titiriw a nsu a ɛkɔ nipadua no mu no yɛ?
Sɛ yɛbɛka no tiawa a, wo nsu a wode gu mu no tew wo mogya ho, na ɛtetew nea wo nipadua no nhia mu na ɛhohoro. Ɛyɛ adwuma te sɛ tii nhaban a wɔsesa no. Saa nhyehyɛe yi yi nsu, nkyene , awuduru , ne nneɛma afoforo a wɔsɛe no a ɛboro so fi wo nipadua mu.
N’asɛyɛde atitiriw no bi ne:
- Wo mogya a wobɛsesa mu.
- Nneɛma a wɔsɛe no a epira a wobɛtetew afi aduannuru a ɛho hia a wo nipadua hia na ama ayɛ yiye no ho.
- Nsu a wɔayɛ no a wɔde besie bere tiaa bi na wɔayi afi nipadua no mu bere a bere aso no.
Dɛn ne nhyehyɛe yi mu akwaa atitiriw?
Akwaa a ɛho hia pii bom yɛ adwuma wɔ saa adeyɛ yi mu, na ne nyinaa wɔ wo yafunu ne wo hwene mu. Ma yɛnhwɛ nea wɔyɛ ne nea wɔyɛ.
| Organ | Dwumadi Titiriw |
|---|---|
| Asaabo a ɛma obi nya asaabo | Eyinom ne nneɛma atitiriw a ɛma wo nipadua no yiyi mu. Wɔyi wo mogya mu na ɛma nsuo ba. Esiane sɛ asaabo biara wɔ w’akyi berɛmo no afã abien no nyinaa wɔ mparow no ase nti, ɛbɛyɛ sɛ wo nsateaa a woakyekyere no kɛse te. |
| Nsu a wɔde hyɛ nsu mu | Eyinom yɛ nsukorade a ɛyɛ tratraa a ɛde nsu a ɛba wɔ asaabo mu no kɔ akisikuru no mu. |
| Akisikuru | Fa eyi sɛ balloon a ɛkora nsu so bere tiaa bi. Ɛtrɛw bere a ɛhyɛ ma no. Sɛ wɔkyekyem pɛpɛɛpɛ a, ebetumi akura nsu bɛyɛ nkuruwa 2 (bɛyɛ 500ml) bere koro mu. |
| Nsuo a ɛkɔ nsuo mu | Eyi ne afiri a ɛde nsu a efi akisikuru mu kɔ nipadua no mu. Ntini abien a ɛma nsu no kɔ so to mu kosi sɛ wubesiesie wo ho sɛ wobɛtow, na saa bere no na ɛyɛ mmerɛw ma wogyae nsu no. |
Ɔkwan bɛn so na ɔkwan a wɔfa so tew mogya ho no yɛ adwuma?
Ɛyɛ adeyɛ a ɛyɛ nwonwa. Fa no sɛ ɛte saa...
1. Nea edi kan no, mogya sen kɔ w’asaabo muɛnam ntini nketenkete pii so.
2. Afei, wɔyi mogya no mu yiye wɔ asaabo no mu. Ɛha yi, wɔayi nneɛma a ɛho hia te sɛ vitamin, mineral , ne protein afi nwura ne nneɛma a awuduru wom mu.
3. Afei, wɔsan de aduannuru a ɛho hia no kɔ wo mogya mu ma di akɔneaba wɔ wo nipadua nyinaa mu.
4. Wɔka nneɛma a wɔsɛe no ne nsu a ɛboro so no bom ma ɛyɛ nsu .
5. Saa nsuo yi fa nsuo a ɛkɔ nsuo mu no mu na ɛboaboa ano wɔ akisikuru no mu.
6. Sɛ akisikuru no yɛ ma wie a, ɛde sɛnkyerɛnne bi kɔ w’amemene no mu ka kyerɛ wo sɛ bere aso sɛ wode aguaree no di dwuma.
7. Sɛ wotow nsu a, nsu no fa nsu a ɛkɔ wo nipadua mu no mu .
Ɛyɛ nwonwa ankasa sɛ w’asaabo yi mogya lita 110 kosi 140 da biara! Wɔ saa nsu kɛse a wɔayɛ ho adwuma no mu no, wo nipadua no ma nsu bɛyɛ lita 1 kosi 2 pɛ da biara.
Dɛn ne nyarewa ne nsɛm a ɛtaa ba a ɛka nsu a wɔde gu nipadua mu no?
Nea ɛyɛ awerɛhow no, nhyehyɛe yi betumi ahyia nsɛnnennen ahorow. Ebinom fi awo mu, na afoforo nso nyin bere a yɛrenyin no. Momma yɛnhwɛ nsɛm a ɛtaa ba no.
Nyarewa a wɔde nyarewa ba
Eyi ne ade a ɛtaa haw wɔn. Yɛfrɛ eyinom sɛ Urinary Tract Infections (UTIs) . Wɔba bere a mmoawa anaa mmoawa afoforo hyɛn nsu a ɛkɔ nsu mu no. Mpɛn pii no, mmea na ɛyɛ mmerɛw sɛ wobenya saa nyarewa yi. Bio nso, Nna mu Nyarewa (STIs) nso betumi aka nsu a ɛkɔ nipadua no mu no. Wɔ tebea horow yi mu no, ɛda adi sɛ wo duruyɛfo bɛkyerɛw nnuru a ekum ɔyare mmoawa .
Asaabo mu Abo
Eyi yɛ tebea a wonim no yiye a ɛde ɛyaw a emu yɛ den ba. Nneɛma a wɔsɛe no betumi ne nneɛma a wɔde yɛ nneɛma te sɛ calcium abom ayɛ nneɛma a ɛyɛ den wɔ asaabo no mu. Sɛ abo yi siw nsu a ɛkɔ nsu mu no kwan a, ebia wobɛte akyi yaw a emu yɛ den a wuntumi nnyina ano . Yɛsrɛ sɛ hwehwɛ ɔhwɛ ntɛm ara wɔ baabi a wɔhwɛ wɔn a egye ntɛmpɛ sɛ wote ɛyaw a ɛyɛ yaw mpofirim a.
Ɔhaw ahorow a ɛfa nsu a wɔde tow nsu ho
- Nsuo a Ɛntumi Nhyɛ Mu: Eyi fa nsu a ɛtwetwe a ɛnyɛ wo pɛ ho, na sɛ wofefe, woserew, anaa wofefe a, ebetumi ayɛ kɛse.
- Akisikuru a Ɛyɛ Adwuma Ntraso: Ɔpɛ a ɛtaa ba mpofirim sɛ ɔbɛtow nsu a ebetumi ayɛ den sɛ wobedi so.
- Urinary Retention: Sɛnea wuntumi nyi wo akisikuru mu koraa, bere a woabɔ mmɔden sɛ wobɛtow wo ho mpo akyi.
Mpɛn pii no wobetumi adi nsɛm yi ho dwuma denam nnuru ne asetra mu nsakrae a wɔbɛyɛ wɔ adwumayɛfo akwankyerɛ ase so.
Nsuo a Ɛma Nsuo Mu Akwantuo
Nneɛma a ɛsiw a akisikuru anaa tebea afoforo de ba no betumi asiw nsu a ɛsen no kwan. Sɛ nhwɛso no, wɔ mmarima mu no, prostate a ayɛ kɛse betumi asiw nsu a ɛkɔ nsu mu no kwan, na ama nsu a wɔtow no yɛ den. Wɔ tebea horow bi mu no, ebia ɛho behia sɛ wɔyɛ oprehyɛn de yi akwanside ahorow yi fi hɔ.
Asaabo mu Yare
Eyi yɛ tebea a emu yɛ den a ɛsɛ sɛ wode w’adwene si so. Asikreyare ne Mogya Nhyɛso ne nneɛma atitiriw a ɛde Asaabo mu Yare a Enni sabea (CKD) ba. Ɛno nti na asikre ne mogya mmoroso a wobɛma akɔ so ayɛ adwuma no ho hia koraa no. Sɛ asaabo mu yare kɔ so a, ebetumi ama Kidney Failure , na awiei koraa no, ɛho behia sɛ wɔyɛ ayaresa te sɛ dialysis anaa asaabo a wɔde ma obi foforo.
Dɛn ne sɛnkyerɛnne ahorow a ɛtaa ba?
Ɛsono sɛnkyerɛnne ahorow no gyina asɛm a ɛde ba no so, nanso ɛsɛ sɛ wohwɛ yiye wɔ sɛnkyerɛnne ahorow a ɛtaa ba yi ho na woahu sɛ ebia worehyia emu biara anaa.
| Ɔfa | Nea Ɛsɛ sɛ Wohwehwɛ |
|---|---|
| Nsakrae a Ɛba Nsu a Wɔtow Mu | Nsu a wɔtaa tow, mpɛn dodow a ɛso tew, ɔhyew anaa ɛyaw a ɛba bere a wɔreto nsu, anaasɛ nsu a ɛyɛ mmerɛw. |
| Nsuo mu Nsakraeɛ | Kɔla a ɛsakra (biribiri, kɔkɔɔ tuntum), nsu a ɛyɛ mununkum, anaa mogya a ɛwɔ nsu no mu (hematuria). |
| Yafunu anaa Akyi Ɛyaw | Yafunu ase yaw, afã horow a ɛyɛ yaw (akyi afã horow), anaasɛ yafunu no mu nhyɛso a wɔte nka. |
| Nsɛnkyerɛnne a Ɛma Nnipa Nyinaa | Atiridiinini, nipadua mu yaw, ɔbrɛ, akisikuru, anaa ɔfe. (Eyinom betumi ayɛ sɛnkyerɛnne a ɛkyerɛ sɛ obi anya ɔyare mmoawa). |
Ɔkwan bɛn so na wohu ɔhaw ahorow yi?
Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, wo duruyɛfo betumi akamfo nhwehwɛmu a edidi so yi akyerɛ wo na ama woahu yare no pɛpɛɛpɛ:
- Nsu mu nhwehwɛmu: Sɔhwɛ titiriw. Wɔhwehwɛ nsu a wɔde yɛ nhwehwɛmu mu hwɛ sɛnea ɛte, nnuru a ɛwom, na wɔde afiri a wɔde hwɛ nneɛma nketenkete hwehwɛ mu hwɛ sɛ ebia ɔyare mmoawa anaa nsɛm afoforo bi wɔ hɔ anaa.
- Nsuo a Wɔde Yɛ Nsuo: Sɛ wosusu sɛ obi anya nsuo mu yareɛ a, nhwehwɛmu yi boa ma wɔhunu mmoawa pɔtee a wɔde ba.
- Mogya mu Nhwehwɛmu: Eyinom hwehwɛ sɛnea w’asaabo yɛ adwuma na wɔhwɛ sɛ ebia ɔyare mmoawa bi wɔ nipadua no mu anaa.
- Mfonini a Wɔyɛ: Sɛ wopɛ sɛ wohwehwɛ asaabo mu abo anaasɛ akisikuru a, ebia wo duruyɛfo bɛkra sɛ wɔnyɛ Ultrasound scan , X-ray , CT scan , anaa MRI .
Afotu a Ɛfa Nsu Ho Nhyehyɛe a Ɛma Apɔwmuden Ho
Bere nyinaa yare a wosiw ano ye sen ayaresa. Nneɛma a ɛnyɛ den a wubetumi ayɛ na ama nhyehyɛe a ɛho hia yi akɔ so anya apɔwmuden ni:
- Tra Nsuo Mu: Nsuo a ɛdɔɔso a wobɛnom da mũ no nyinaa boa ma awuduru hohoro na ɛmma asaabo mu aboɔ ne UTI nsiw ano.
- Di Aduan a Ɛkari pɛ: Tew nkyene a wudi so na fa nnuan a calcium wom ka ho na aboa ma asiane a ɛwɔ hɔ sɛ asaabo mu abo bɛba no so atew.
- Fa Wo Akisikuru Daa Koraa: Mpere wo ho bere a wode tiafi redi dwuma no; hwɛ hu sɛ wo akisikuru no mu da mpan koraa.
- Nkura Mu: Nsiw ɔpɛ a ɛwɔ wo mu sɛ wobɛtow nsu no ano; kɔ aguaree bere a wote nka sɛ ɛho hia ara pɛ.
- Fa Ahotew a Ɛfata Di Dwuma (Titiriw ma mmea): Popa fi anim kosi akyi bere nyinaa na amma mmoawa a wofi akyi berɛmo no mu no ankɔ nsu mu.
- Totow Nna Bere a Woakɔ Nna akyi: Eyi ho hia mmea titiriw na aboa ma wɔhohoro mmoawa biara a ebia akɔhyɛn nsu mu no.
- Pelvic Floor Apɔw-mu-teɛteɛ (Kegels):Saa apɔw-mu-teɛteɛ yi hyɛ ntini a ɛhwɛ nsu a wɔtow so no mu den na ɛboa ma wɔmma obi ntumi nhyɛ ne ho so.
Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?
Mmu w’ani ngu ɛyaw, ɔhaw, anaa nsakrae a ɛba wo nsu a wototɔ mu no so da. Eyinom betumi ayɛ ɔyare mmoawa anaa nyarewa afoforo ho sɛnkyerɛnne a edi kan. Sɛ wuhyia nea edidi so yi mu biara a, kɔ wo duruyɛfo nkyɛn ntɛm ara.
- Mogya a ɛwɔ nsu mu.
- Ɔhyew, ɛyaw, anaa ne ho nyɛ no dɛ bere a ɔreto nsu no.
- Ɛyaw a ɛba yafunu ase, akyi afã horow, anaa ɔbarima ne ɔbea nna mu.
- Ɛyɛ den sɛ wubedi wo akisikuru so anaasɛ nsu a ɛtwetwe a wompɛ.
- Wɔ mmea fam no, atenka a ɛte sɛ nea wɔapue afi awotwaa mu (a ɛkyerɛ sɛ akisikuru no ahwe ase).
Mma wo ho nnpopo; aduruyɛ ho afotu a wubenya ntɛm a efi wo Nirogi Lanka akwahosan ho ɔyaresafo hɔ no taa betumi asiesie nsɛm yi ntɛm.
Nkrasɛm a Wɔde Kɔ Fie
- Wo nsu a wode gu mu no yɛ adwuma sɛ wo nipadua no ‘nsu a wɔde yiyi nsu mu’ a ɛho hia, na ɛtew mogya ho na eyi nwura fi hɔ.
- Ɛyɛ asaabo, nsukorabea, akisikuru, ne nsukorabea.
- UTI ne asaabo mu abo abu so; asikreyare ne mogya mmoroso betumi aka asaabo akwahosan kɛse.
- Sɛ wuhu sɛ wote ɛyaw, mogya, anaa w’akyi a ɛnyɛ wo yaw a, ntwentwɛn wo nan ase—kɔ oduruyɛfo nkyɛn ntɛm ara.
- Nsu a wobɛkɔ so anya, aduan pa a wubedi, ne ahotew pa a wobɛkɔ so ayɛ no yɛ wo nnwinnade a eye sen biara a wode bɛkɔ so akura nhyehyɛe a ahoɔden wom mu.
Nsuo nhyehyɛe, asaabo, UTI, asaabo mu abo, akisikuru akwahosan, Nirogi Lanka
