So woasusuw sɛnea nneɛma fĩ a yedi na yɛnom no fi yɛn nipadua mu ankasa ho pɛn? Sɛnea yɛtow nwura gu fie mu no, saa ara na yɛn nipadua nso wɔ super system a wɔahyira so ama adwuma yi ara. Ɛno ne nea yɛfrɛ no urinary system . Eyi ne ‘filter system’ ankasa a ɛwɔ yɛn nipadua mu. Sɛ ɔhaw bi wɔ nhyehyɛe yi mu a, yɛrentumi ntow nsu sɛnea ɛsɛ na akwahosan ho haw ahorow betumi asɔre. Enti ɛnnɛ, momma yɛnka eyi ho asɛm tiawa ne nidi mu.
Dɛn ne dwumadi titiriw a saa nsu a wɔde fa nsu mu yi yɛ?
Sɛ yɛbɛka no tiawa a, wo nsu a wode gu mu no tew wo mogya ho na eyi nneɛma fĩ fi wo nipadua mu. Ɛte sɛ nea wɔresesa tii nhaban. Ɛyi nsu, nkyene , awuduru , ne nneɛma afoforo a wɔsɛe no fi wo nipadua mu.
Eyi wɔ dwumadi atitiriw pii:
- Mogya no a wɔde yiyi mu.
- Awuduru a wɔmpɛ a wɔbɛtetew afi aduannuru a nipadua no hia mu.
- Wɔde nsu a ɛba no sie bere tiaa bi, na afei bere aso a, woyi fi nipadua no mu.
Dɛn ne nhyehyɛe yi mu akwaa atitiriw?
Akwaa atitiriw kakraa bi wɔ hɔ a ɛboa wɔ saa adeyɛ yi nyinaa mu. Eyinom nyinaa wɔ yɛn yafunu ne yɛn akyi berɛmo mmeae. Ma yɛnhwɛ nea wɔyɛ ne nea wɔyɛ.
| Organ | Nea ɛyɛ ara kwa (Function) . |
|---|---|
| Asaabo abien (Asaabo) . | Eyinom ne nneɛma atitiriw abien a wɔde yiyi yɛn nipadua mu. Wɔyiyi mogya no mu na wɔyɛ nsuo. Wɔwɔ akyi berɛmo no afã abien no nyinaa, wɔ mparow no ase pɛɛ. Asaabo biara kɛse bɛyɛ sɛ wo nsa a woakyekyere no. |
| Ntini abien (ureters) . | Eyinom ne nsukorade abien a ɛyɛ tratraa a ɛde nsu a ɛba wɔ asaabo mu kɔ akisikuru no mu. |
| Akisikuru | Eyi te sɛ balloon ketewaa bi. Wɔboaboa nsu kakraa bi ano na wɔkora so wɔ ha. Ɛtrɛw bere a nsu hyɛ mu ma no. Mpɛn pii no, etumi kura nsu bɛyɛ nkuruwa 2 (bɛyɛ mililita 500) bere koro mu. |
| Nsuo a ɛkɔ nsuo mu | Nsu a ɛwɔ akisikuru no mu no fa saa afiri yi mu fi nipadua no mu. Ntini abien (sphincter muscles) wɔ hɔ a ɛma ɛkɔ so to mu. Sɛ ehia sɛ yɛtow yɛn ho a, saa ntini ahorow yi dwo na nsu fi mu ba. |
Okay, enti ɔkwan bɛn so na mogya a wɔde tew ho yi yɛ adwuma?
Eyi yɛ adeyɛ a ɛyɛ anigye yiye. Susuw ho saa kwan yi so...
1. Nea edi kan no, mogya a ɛwɔ wo nipadua mu no fa ntini nketenkete pii mu kɔ w’asaabo mu .
2. Afei, woyi mogya yi mu yiye wɔ asaabo no mu. Ɛha yi, wɔtetew aduannuru a nipadua no hia te sɛ vitamin, mineral , ne protein fi nneɛma a wɔsɛe no ne awuduru a ɛho nhia no ho.
3. Ɛno akyi no, nneɛma pa a nipadua no hia no san kɔ mogya no mu na ɛkyinkyin nipadua no nyinaa mu.
4. Nneɛma a wɔsɛe no a wɔmpɛ ne nsu a ɛboro so ka bom yɛ nsu .
5. Saa nsuo yi a ɛyɛ no fa nsuo afiri mmienu a yɛadi kan aka ho asɛm no so na ɛboaboa ano wɔ akisikuru no mu.
6. Sɛ akisikuru no yɛ ma a, wɔde sɛnkyerɛnne bi kɔ yɛn amemene no mu sɛ, "Ɛsɛ sɛ mekɔ tiafi mprempren."
7. Sɛ yɛtow nsu a, nsu fi nipadua no mu fa nsu a ɛkɔ nsu mu no mu .
Ɛyɛ nwonwa sɛ yɛn asaabo yi mogya a ɛwɔ lita 110 kosi 140 da biara. Wo de susuw adwuma kɛse a ɛno yɛ ho hwɛ! Saa nsu a wɔde yi nsu mu kɛse yi ma nsu lita 1 anaa 2 pɛ na ɛba da biara.
Dɛn ne nyarewa ne ɔhaw ahorow a ɛtaa ba a ɛka nsu a wɔtow gu no?
Nea ɛyɛ awerɛhow no, nhyehyɛe yi nso betumi ayɛ nea ɛyɛ mmerɛw sɛ wobenya nyarewa ne ɔhaw ahorow. Ebinom fi awosu mu, na afoforo nso nyin bere a yɛrenyin no. Ma yɛnhwɛ ɔhaw ahorow a ɛtaa ba no bi.
Nyarewa a wɔde nyarewa ba
Eyi ne ɔhaw titiriw a nnipa pii wɔ. Yɛbedi eyi ho dwumaNsuo mu yareɛ (UTIs) yɛ yareɛ a ɛba berɛ a mmoawa , te sɛ mmoawa, hyɛn nsuo mu. Mmea taa nya saa tebea horow yi. Nyarewa a wonya fi nna mu (STI) nso betumi de ɔhaw ahorow aba nsu mu. Mpɛn pii no, wo duruyɛfo bɛkyerɛw nnuru a ekum ɔyare mmoawa ama saa tebea horow yi.
Asaabo mu Abo
Eyi yɛ tebea a nnipa pii ate ho asɛm, na ebetumi ayɛ yaw kɛse. Nneɛma fĩ a ɛwɔ nipadua no mu ne nneɛma a ɛwɔ nipadua no mu te sɛ calcium yɛ abo nketenkete wɔ asaabo no mu. Sɛ abo yi kɔhyɛ nsu mu a, ebetumi ama akyi ayɛ yaw a wontumi nnyina ano .
Ɔhaw ahorow a ɛfa nsu a wɔde tow nsu ho
- Nsu a wontumi nhyɛ mu: Eyi ne nsu a wɔhwere a wɔmpɛ. Saa tebea yi betumi ayɛ den titiriw bere a obi refefe, ɔreserew, anaa ɔrefefe no.
- Akisikuru a Ɛyɛ Adwuma Ntraso: Ɛho hia sɛ wɔtaa tow nsu mpofirim dodo.
- Urinary Retention: Sɛnea obi ntumi nyi akisikuru no mu koraa bere a watow nsu awie no.
Wobetumi de nnuru ne asetra mu nsakrae asiesie ɔhaw ahorow yi afi hɔ.
Nsuo a Ɛma Nsuo Mu Akwantuo
Akisikuru anaa tebea foforo bi a ɛwɔ baabiara wɔ nsu a ɛkɔ nipadua no mu no betumi asiw nsu a ɛsen no kwan. Sɛ nhwɛso no, prostate a ayɛ kɛse wɔ mmarima mu no betumi asiw urethra no kwan na ama ayɛ den sɛ wɔbɛtow nsu. Ɛtɔ mmere bi a, ɛho hia sɛ wɔyɛ oprehyɛn de yi nneɛma a asiw kwan yi fi hɔ.
Asaabo mu Yare
Eyi yɛ tebea a emu yɛ den. Asikreyare ne mogya mmoroso ne nneɛma atitiriw abien a ɛde asaabo mu yare a enni sabea (CKD) ba. Enti, ɛho hia paa sɛ wohwɛ asikre dodow ne wo mogya mmoroso so. Sɛ asaabo mu yare mu yɛ den a, ebetumi ama asaabo no ayɛ adwuma yiye . Afei ɛsɛ sɛ wɔyɛ wo dialysis anaa wɔde asaabo foforo ma.
Dɛn ne nyarewa yi ho sɛnkyerɛnne a ɛtaa ba?
Nsɛnkyerɛnne no betumi ayɛ soronko a egyina ɔhaw no so. Nanso mpɛn pii no, wubetumi ahu saa sɛnkyerɛnne ahorow a ɛtaa ba yi. Hwɛ sɛ wo nso wowɔ eyinom anaa.
| Nsɛnkyerɛnne no su | Nneɛma a ɛsɛ sɛ wohu |
|---|---|
| Nsakrae a ɛba wɔ nsu a wɔtow mu | Nsu a wɔtaa tow, mpɛn dodow a wɔtow nsu so tew, ɔhyew anaa ɛyaw a ɛba bere a wɔreto nsu, ne nsu a ɛyɛ mmerɛw. |
| Nsakrae a ɛba nsu mu | Nsu kɔla a ɛsakra (brown, kɔkɔɔ tuntum), nsu a ɛyɛ mununkum, mogya a ɛwɔ nsu mu (hematuria). |
| Yafunu anaa akyi yaw | Yafunu ase yaw, ɛyaw wɔ akyi nkyɛnkyɛn (wɔ mpampam), yafunu a wɔte nka sɛ ɛyɛ den. |
| Nneɛma afoforo a ɛtaa ba | Atiridiinini, nipadua mu yaw, ɔbrɛ a wɔte nka, akisikuru, anaa ɔfe (eyinom betumi ayɛ ɔyare mmoawa ho sɛnkyerɛnne). |
Mɛyɛ dɛn ahu sɛ ɔhaw bi te sɛ eyi wɔ hɔ anaa?
Sɛ wowɔ sɛnkyerɛnne ahorow te sɛ eyinom a, ɛda adi sɛ wo duruyɛfo no bɛyɛ nhwehwɛmu pii de ahu tebea no.
- Nsu mu nhwehwɛmu: Eyi ne sɔhwɛ a ɛho hia sen biara. Wɔfa wo nsuo bi na wɔde afiri a wɔde hwɛ nneɛma nketenkete hwehwɛ mu hwɛ sɛ mmoawa anaa ɔhaw foforɔ bi wɔ hɔ anaa.
- Urine Culture Test: Sɛ wosusuw sɛ obi anya urine infection a, wɔyɛ saa nhwehwɛmu yi de hu mmoawa pɔtee a ɛde ba.
- Mogya mu Nhwehwɛmu: Wɔyɛ mogya mu nhwehwɛmu de hwɛ sɛnea asaabo no reyɛ adwuma na wɔahwɛ sɛ ɔyare mmoawa bi wɔ nipadua no mu anaa.
- Mfoniniyɛ mu Nhwehwɛmu: Ɛtɔ mmere bi a wobetumi aka akyerɛ wo sɛ yɛ ultrasound scan , X-ray , CT scan , anaa MRI scan hwehwɛ nneɛma te sɛ asaabo mu abo anaa akisikuru.
Nneɛma a yebetumi ayɛ na ama nsu a yɛde fa nsu mu no akɔ so ayɛ yiye
Wɔka sɛ: "Ɛyɛ papa sɛ wobesiw yare bi ano ansa na aba sen sɛ wɔbɛsa no bere a aba akyi." Enti nneɛma nketenkete bi wɔ hɔ a yebetumi ayɛ na ama nhyehyɛe a ɛsom bo yi atra apɔwmuden.
- Nom nsu pii: Sɛ wonom nsu a ɛdɔɔso da mũ no nyinaa a, ɛma awuduru fi nipadua no mu. Eyi boa kɛse wɔ asaabo mu abo ne nsu mu yare a wosiw ano no mu.
- Di aduan a ɛkari pɛ: Tew nnuan a nkyene pii wom so. Di nnuan a calcium pii wom. Eyinom boa ma asaabo mu abo a ɛba no so tew.
- Fa wo dwonku mu ntetew koraa: Sɛ wokɔ tiafi a, mfa ahopere nkɔ wo dwonku mu koraa. Twɛn kosi sɛ wo akisikuru no bɛda mpan koraa.
- Nkura wo nsu mu: Sɛ wote nka sɛ ɛho hia sɛ woto nsu a, nkura mu Kɔ tiafi ntɛm ara sɛnea wubetumi.
- Siesie wo ho yiye (titiriw mmea): Sɛ woresiesie wo ho bere a wode tiafi adi dwuma awie a, popa fi anim kosi akyi bere nyinaa . Eyi boa ma mmoawa ntumi mfi akyi berɛmo no mu nkɔ nsu a ɛkɔ nsu mu no mu.
- Toto nsuo wɔ nna akyi: Eyi ho hia mmea titiriw. Sɛ obi tow nsu bere a ɔne obi da akyi a, hohoro mmoawa biara a ebia akɔhyɛn nsu mu no fi hɔ.
- Yɛ Kegel apɔw-mu-teɛteɛ: Saa apɔw-mu-teɛteɛ yi hyɛ ntini a ɛhwɛ nsu a wɔtow so no den. Eyi boa ma wɔasiw obi a ontumi nhyɛ ne ho so.
Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?
Sɛ wote ɛyaw, wo ho nyɛ wo dɛ, anaa nsakrae bi ba wo nsu mu a, mmu w’ani ngu so. Ebetumi ayɛ ɔyare mmoawa anaa yare foforo ho sɛnkyerɛnne a edi kan. Sɛ wowɔ sɛnkyerɛnne ahorow a edidi so yi mu biara a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn.
- Mogya a ɛwɔ nsu mu.
- Ɔhyew, ɛyaw , anaa ne ho nyɛ no dɛ bere a ɔreto nsu no.
- Ɛyaw a ɛba yafunu no ase, akyi afã horow, anaa ɔbarima ne ɔbea nna mu.
- Ɛyɛ den sɛ wobɛhwɛ nsu anaasɛ nsu a ɛretu a wunnim.
- Sɛ woyɛ ɔbea a, ebia ɛbɛyɛ te sɛ nea biribi refi awotwaa no mu aba (bladder prolapse).
Sɛ wuhu biribi a ɛte sɛɛ a, mma wo ho nnpopo. Ɛnyɛ den sɛ wobetumi adi ɔhaw pii ho dwuma denam aduruyɛ mu afotu a wɔbɛhwehwɛ ntɛm so.
Nkrasɛm a Wɔde Kɔ Fie
- Wo nsuo a wode gu mu no yɛ ‘filter system’ a ɛho hia a ɛtew wo nipadua mogya ho na ɛyi nneɛma fĩ sɛ nsuo.
- Akwaa titiriw ne asaabo, nsu a ɛkɔ nsu mu, akisikuru, ne nsu a ɛkɔ nsu mu.
- Nsuo mu yareɛ (UTIs) ne asaabo mu aboɔ yɛ ɔhaw a ɛtaa ba. Asikreyare ne mogya mmoroso nso betumi de asaabo mu yare aba.
- Sɛ wuhu sɛnkyerɛnne ahorow te sɛ ɛyaw bere a woretow, mogya a ɛba wo nsu mu, anaa akyi yaw a, mmu w’ani ngu so na kɔ wo duruyɛfo nkyɛn ntɛm ara.
- Wubetumi ama nhyehyɛe yi ayɛ nea ahoɔden wom denam nsu pii a wobɛnom, aduan a ɛkari pɛ a wubedi, ne ahotew a ɛfata a wobɛkɔ so akura mu no so.
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