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Dɛn ne Vitamin C? Dɛn nti na yehia?
Sɛ yɛbɛka no tiawa a, Vitamin C, anaa ascorbic acid wɔ nnuru mu no yɛ aduru a wɔde ma de siw Vitamin C a ɛba fam a ɛwɔ yɛn nipadua mu ano na ɛsa. Ɛboa wɔ yɛn nipadua mu dwumadi ahorow pii a ɛho hia mu. Susuw ho hwɛ, Vitamin C ho hia na ama yɛn mogya ntini (mogya ntini), nnompe ), ne nipadua mu ahoɔden a ɛko tia nyarewa (yɛn asraafo a wɔko tia nyarewa) no akɔ so ayɛ yiye. Ɛnyɛ ɛno nko, na mmom ɛboa ma akuru sa ntɛmntɛm nso. Vitamin C yɛ ade a ano yɛ den a ɛko tia ɔyare mmoawa . Ɛne sɛ, ɛboa ma nkwammoaa a ɛwɔ yɛn nipadua mu no bɔ ho ban denam nneɛma a ɛsɛe te sɛ dade a ɛyɛ nkannare a esiw ano no so.Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na woanom saa aduru yi
Ansa na wubefi ase de Vitamin C nnuru adi dwuma no, ɛsɛ sɛ woka kyerɛ wo duruyɛfo no ampa sɛ wowɔ tebea horow a edidi so yi mu biara a. Eyi ho hia paa.| W’ayaresa tebea | Dɛn nti na ɛsɛ sɛ wobɔ amanneɛ? |
|---|---|
| Mogya a ɛtɔ kɔ nipadua mu | Esiane sɛ Vitamin C ma nipadua no mu dade a ɛtwetwe no yɛ kɛse nti, ebetumi aboa wɔ mogya a ɛtɔ kɔ nipadua mu no bi mu. |
| Asikyireyareɛ | Vitamin C dodow a ɛkɔ soro yiye betumi aka nhwehwɛmu ahorow a wɔhwɛ sɛ asikre dodow wɔ nsu mu no. |
| G6PD a enni nipadua mu (Glucose-6-phosphate dehydrogenase a enni nipadua mu) . | Eyi yɛ awosu mu tebea a ɛfa mogya mu nkwammoaa kɔkɔɔ ho. Vitamin C dodow a ɛdɔɔso betumi apira nnipa binom. |
| Asaabo mu abo | Vitamin C a wɔnom pii no betumi ama asiane a ɛwɔ hɔ sɛ nnipa binom benya asaabo mu abo no ayɛ kɛse. |
| Aduan a sodium nnim a wobedi | Ebia sodium wɔ Vitamin C aduru bi (titiriw nea ɛtumi nwura mu) mu. |
| Allergy biara a ɛma obi ho yɛ no hyew | Ɛsɛ sɛ wobɔ wo duruyɛfo amanneɛ sɛ wo ho nyɛ wo hyew wɔ vitamin C (ascorbic acid) anaa nneɛma foforo biara a ɛwɔ nnuru no mu (e.g., nnuru a wɔde kɔla te sɛ tartrazine) ho a. |
| Sɛ wonyinsɛn anaasɛ worebɔ mmɔden sɛ wubenyinsɛn/woma nufu | Wɔ saa mmere yi mu no, ɛho hia sɛ wohwehwɛ aduruyɛfo afotu ansa na woanom aduru biara. |
Okay, ɔkwan bɛn so ankasa na wode saa aduru yi di dwuma?
Saa aduru yi a wode bedi dwuma no yɛ mmerɛw yiye, nanso ma nsɛntitiriw yi ntra w’adwenem.- Fa nsu kuruwa mene saa aduru yi.
- Fa aduru no di dwuma sɛnea wɔakyerɛ wɔ aduru no so anaa akwankyerɛ a wo duruyɛfo de ama wo no mu pɛpɛɛpɛ.
- Wobetumi anom eyi ansa na woadi anaa bere a woadi akyi, nanso sɛ wo yafunu mu yɛ wo yaw a, ɛbɛyɛ papa sɛ wode ka aduan ho.
- Fa yɛ wo su sɛ wobɛnom bere koro mu da biara, bere koro mu da biara. Mma nnnom pii nsen nea oduruyɛfo no ka kyerɛ wo no.
- Sɛ wode ma mmofra a: Sɛ wode saa aduru yi ma mmofra a, wo ne wo duruyɛfo nka ho asɛm. Ɛwom sɛ ɛtɔ mmere bi a nnuruyɛfo kamfo kyerɛ mmofra de, nanso nneɛma bi wɔ hɔ a ɛsɛ sɛ wɔhwɛ yiye wɔ ho.
Ahwɛyiye: Sɛ wususuw sɛ woadi mfomso anom aduru yi dodo a, kɔ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea hɔ ntɛm ara. Anaasɛ kɔ Emergency Department (ETU) a ɛwɔ ayaresabea a ɛbɛn wo no. Wɔakyerɛw saa aduru yi ama wo nkutoo, mma nkyɛ afoforo.
Sɛ wopa nnuru dodow bi a, dɛn na ɛsɛ sɛ woyɛ?
Sɛ wo werɛ fi sɛ wobɛnom dose bi a, fa no bere a woakae ara pɛ. Nanso sɛ ɛkame ayɛ sɛ bere aso sɛ wobɛma wo dodow a edi hɔ no a, twa dodow a woayera no so na fa wo dodow a edi hɔ no wɔ bere a woahyɛ da ayɛ no mu. Mfa dodow a woayera bere koro mu da.Mfa nnuru abien prɛko pɛ.Nnuru afoforo a ebetumi ne Vitamin C adi nkitaho
Sɛ worenom nnuru afoforo a, ɛsɛ sɛ wohwɛ yiye nso. Vitamin C betumi ne nnuru yi adi nkitaho titiriw: Saa list yi nwie pɛyɛ. Enti, ma wo duruyɛfo no nkyerɛw nnuru a wonom nyinaa (a vitamin, nhabannuru, ne nnuru a wɔde ka aduan ho ka ho). Afei nso, sɛ wonom sigaret anaa wonom nsa a, ka kyerɛ wo duruyɛfo.Dɛn ne nsunsuanso bɔne a ebetumi afi mu aba?
Te sɛ aduru biara no, Vitamin C betumi de ɔhaw ahorow aba nnipa binom so. Momma yɛnkyekyɛ mu abien. Nneɛma bɔne a ɛsɛ sɛ wɔbɔ ho amanneɛ kyerɛ oduruyɛfo no ntɛm ara
| Nsunsuanso bɔne | Mpopoeɛ |
|---|---|
| Nneɛma a ɛma obi ho yɛ no hyew | Honam ani akisikuru, ɛyaw, anim, anofafa, tɛkrɛma anaa menewa a ɛho ahonhon. |
| Asaabo mu abo | Mogya a ɛba nsu mu, ɛyaw anaa ɛyɛ den sɛ wobɛtow, ɛyaw wɔ akyi anaa akyi berɛmo mu. |
Nsunsuansoɔ bɔne a mpɛn pii no ɛnyɛ asiane, nanso sɛ ɛkɔ so a, ɛsɛ sɛ wɔbɔ ho amanneɛ kyerɛ oduruyɛfoɔ
Sɛ wunya nsunsuanso foforo biara a wɔanka ho asɛm wɔ saa nsɛm yi mu a, hwehwɛ aduruyɛfo afotu.| Ayamtuo | Nsu a wɔde fa nsu mu mpɛn pii da biara. |
| Koma a ɛyɛ yaw | Ɔhyew a ɛba wo koko mfinimfini. |
| Abofono | Sɛ wote nka sɛ wobɛfe. |
| Yafunu a ɛyɛ basaa | Yafunu mu a ɛyɛ yaw wɔ ɔkwan a ɛkɔ akyiri so. |
Wobɛyɛ dɛn akora w’aduru no so yiye?
- Twe wo ho fi mmofra ho.
- Fa sie wɔ dan mu hyew a ɛfata, a ɛwɔ digrii Celsius 15-30 (59-86 Fahrenheit) ntam, anaasɛ sɛnea wɔakyerɛ wɔ ade a wɔde ahyɛ mu no so.
- Fa wo ho fi ɔhyew ne nsu ho. Enti, ɛnyɛ papa sɛ wode nnuru bɛto mmeae te sɛ aguaree.
- Tow aduru biara a aka wɔ da a ne bere atwam akyi no gu.
Nkrasɛm a Wɔde Kɔ Fie
- Vitamin C nyɛ aduannuru a wɔde ma ara kwa, ɛyɛ aduru. Enti bere nyinaa fa di dwuma sɛnea wo duruyɛfo kyerɛ anaasɛ nea wɔakyerɛw wɔ krataa so nkutoo.
- Ansa na wubefi ase anom Vitamin C no, hwɛ hu sɛ wobɛka aduruyɛ mu tebea foforo biara a wowɔ ne nnuru foforo biara a worenom ho asɛm akyerɛ wo duruyɛfo.
- Aduan a ɛkari pɛ a wubedi ho hia kɛse sen vitamin nnuru a wobɛnom . Bɔ mmɔden sɛ wubenya wo vitamin C afi abɔde mu nnuan te sɛ lemon, borɔdɔma, bobe aba, guava, mpataa akutu , kabege, ne tomato mu .
- Sɛ wunya ɔhaw biara a emu yɛ den, te sɛ sɛnkyerɛnne a ɛkyerɛ sɛ wo ho yɛ wo hyew anaa asaabo mu abo a, kɔ oduruyɛfo nkyɛn ntɛm ara.
- Sɛ wonom nnuru pii wɔ akwanhyia mu a, frɛ National Poisons Information Center anaa kɔ ETU a ɛbɛn wo no nkyɛn.
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