So worebɔ mmɔden sɛ wobɛtew wo mu duru so? Afei ebia wode w’adwene besi nea wudi ne dodow a wode gu wo prɛte so no so kɛse. Ɛno yɛ ade pa. Nanso, so metumi abisa wo asɛm bi? So wususuw nea wode gu wo kuruwa mu no nso ho? Nnipa pii, ɛwom sɛ wodi wɔn aduan so de, nanso wonsusuw nea wɔnom ho pii. Ɛhɔ na mfomso kɛse no si. Sɛ wonom anonne a asikre ne calories pii wom ka aduan a ahoɔden wom ho a, mmɔden a wobɔ sɛ wobɛtew wo mu duru so nyinaa betumi akɔ fam.
Ɔtamfo a ne ho yɛ hu a ɔyɛ "Empty Calories".
Sɛ yɛbɛka no tiawa a, asikre ne calories ahyɛ anonne a asikre wom te sɛ soda, nnuaba mu anonne a wɔakyekyere, ahoɔdennuru, ne agumadi mu anonne mu ma, nanso ɛmma nipadua no aduannuru biara. Yɛfrɛ eyinom "calories hunu." Fa no sɛ wode nsu bɛhyɛ wo kar mu sen sɛ wode ngo bɛhyɛ mu. Kar no tank mu ma, nanso engine no nnya ahoɔden biara. Saa ara na ɛte wɔ saa anonne yi ho. Ɛwom mpo sɛ wote nka sɛ wo ho ayɛ wo ma de, nanso wo nipadua no nnya mfaso biara, na mmom ɛma wo mu duru yɛ kɛse a ɛho nhia kɛkɛ.
Ɛnyɛ sɛ sɛ wobɛkɔ so anom saa anonne ahorow yi a, ɛbɛma wo mu duru ayɛ kɛse nko, na mmom ɛbɛma asiane a ɛwɔ hɔ sɛ wubenya nyarewa afoforo a emu yɛ den pii nso ayɛ kɛse.
- Asikreyare a Ɛto so 2
- Koma Yare
- mmerɛbo mu srade a ɛnyɛ nsa (NAFLD) .
- Akwahosan ho tebea afoforo a emu yɛ den
Kae sɛ anonne bi pira sen afoforo bere a worebɔ mmɔden sɛ wobɛtew wo mu duru so no. Enti momma yɛnhwɛ anonne a ɛsɛ sɛ wokwati ampa.
Sɛ worebɔ mmɔden sɛ wobɛtew wo mu duru so a, twe wo ho fi saa anonne yi ho!
Sɛ ɛba anonne a asikre wom so a, ɛnyɛ ne nyinaa na wɔbɔɔ no pɛpɛɛpɛ. Ebinom wɔ calories ne srade pii ma ɛyɛ nwonwa. Wɔn a wodi fɔ titiriw no bi ni.
| Nsã no su | Dɛn nti na epira? |
|---|---|
| Nufusu a wɔayam | Eyinom yɛ ɔtopae a srade ne calorie wom ara kwa. Chocolate nufusu a wɔtaa de di dwuma no tumi kura calories 570, srade gram 22, ne asikre gram 66. Ɛno yɛ bɛyɛ calorie a wudi da biara da wɔ kuruwa biako pɛ mu no nkyem abiɛsa mu biako! Nea asiane wom kɛse mpo ne "freakshakes" a agye din no. Sɛ wɔde kukisi, keeki asinasin, ne chocolate a wɔde ayɛ aduan gu so a, ɛnyɛ den sɛ ebetumi ama calorie a wunya da biara da no ayɛ kɛse bɛyɛ 1,000. |
| Soda ne anonne a carbonated wom | Biribiara nni hɔ a ɛyɛ nwonwa wɔ eyinom ho. Soda a wɔtaa de di dwuma no kura calories 150 ne asikre bɛyɛ teaspoon 7 (gram 35). Sɛnea Wiase Nyinaa Akwahosan Ahyehyɛde no nyansahyɛ ahorow kyerɛ no, ɛnyɛ nea ɛfata sɛ ɔbarima bi di asikre bɛboro gram 36 da biara na ɔbea nso di gram 25. Na hwɛ, soda toa biako pɛ dɔɔso sɛ ɛbɛboro saa anohyeto no so, ɛnte saa? Soda toa biako foforo a wɔnom da biara mpo betumi ama obi mu duru ayɛ kɛse wɔ afe biako mu. |
| Agumadi & Ahoɔden Nsã | Wɔayɛ eyinom sɛ wɔde besi nkyene te sɛ sodium ne potassium a ɛnam fifiri so yera bere a wɔteɛteɛ wɔn apɔw mu denneennen (sɛ nhwɛso no, dɔnhwerew biako mmirikatu, mmirikatu a ɛyɛ den) ananmu. Sɛ woammɔ mmɔden a, eyinom a wobɛnom ara kwa bɛma asikre ne calories a ɛho nhia akɔ wo nipadua mu. Asikre a ɛwɔ eyinom mu no betumi ayɛ kɛse asen soda. Asikre akyi no, caffeine pii wɔ anonne a ɛma ahoɔden mu, na ɛno nso betumi apira w’akwahosan. |
Okay, enti dɛn na ɛsɛ sɛ yɛnom? (Nneɛma pa a wubetumi apaw) .
Yɛaka nneɛma bɔne no ho asɛm. Afei ma yɛnhwɛ akwan a eye sen biara, a ahoɔden wom sen biara a wubetumi anom sɛ worebɔ mmɔden sɛ wobɛtew wo mu duru so a.
Nea eye sen biara a wobɛpaw: nsu!
Yiw, nsu yɛ ɔhene! . Nsu nni calories zero. Ɛsan nso siw nsu a ɛho nhia ano, ɛma honam ani yɛ hann, na ɛho hia ma nipadua no dwumadi. Sɛ nsu a ɛnyɛ den a wobɛnom afono wo a, wubetumi de lime asinasin, kukuruku asinasin, anaa mint nhaban bi aka ho na ama ayɛ dɛ kɛse.
Nneɛma pa afoforo a wubetumi apaw
- Ti a wɔmfa nnɔkɔnnɔkɔwade nka ho: Ɛyɛ papa yiye sɛ yɛbɛnom tii a ɛyɛ ahabammono, tii tuntum, ne yɛn mpɔtam hɔ belimal, ranawara, ne iramusu a asikre nnim. Nnuru a ɛko tia ɔyare mmoawa nso wɔ eyinom mu.
- Kafe a wɔmfa nhyɛ mu dɛ: Kɔfe tumi ma nipadua no mu nneɛma yɛ adwuma ntɛmntɛm. Nanso, sɛ wode asikre ne krim pii ka ho a, ɛremmoa.
- Nnuadewa nsu a wɔayɛ no foforo: Nsu a wɔayɛ wɔ fie (a asikre nka ho) a wɔde nhabannuru te sɛ karɔt, beet, ne kukuruku ayɛ no so wɔ mfaso kɛse.
- Nufusu a asikre nnim: Nufusu a wɔayam no kuruwa biako yɛ ɔkwan pa a wobɛfa so anya protein ne calcium.
Sɛnea wobɛpaw nyansam: Kenkan nkyerɛwde a wɔde kyerɛw nsɛm no
Sɛ wokɔ sotɔɔ mu kɔfa anonne bi a, fa yɛ wo su sɛ wobɛkenkan nkyerɛwde a ɛwɔ akyi no. Eyi boa w’akwahosan kɛse.
- Calories: Hwɛ calories dodow a ɛwɔ anonne no biako mu.
- Asikre: Hwɛ ‘Asikre’ a wɔakyerɛw so no na woahu gram dodow a ɛwom. Gram 4 yɛ bɛyɛ asikre teaspoon biako. Saa kwan no so no wubetumi anya asikre dodow a ɛwɔ mu no ho adwene.
- Nnuan a Wɔde Di Dwuma: Eyi ho hia paa. Ɛtɔ mmere bi a, toa kɛse bi tumi nya abien anaa abiɛsa. Calorie dodow a ɛwɔ krataa no so no yɛ aduan biara a wɔde ma. Sɛ wonom toa no nyinaa a, saa calorie dodow no bɛkɔ soro abien kosi abiɛsa!
Kae sɛ, ‘No Added Sugar’ nkyerɛ sɛ ‘No Added Sugar’. Asikre wɔ nnuaba mu nsu mu fi awosu mu. Enti, ɛyɛ papa bere nyinaa sɛ wubedi nnuaba a wɔayɛ no foforo wɔ fie sen nnuaba mu nsu a wɔakyekyere afi sotɔɔ mu.
Mewɔ anidaso sɛ saa nsɛm yi bɛboa wo wɔ wo mu duru a ɛso tew akwantu no mu. Bere a eyi betumi ayɛ te sɛ nsakrae ketewaa bi no, ebetumi anya w’akwahosan ne wo mu duru so nkɛntɛnso kɛse. Sɛ wowɔ ayaresa tebea bi te sɛ asikreyare anaa nneɛma afoforo a ɛhaw wo wɔ wo mu duru a wobɛhwɛ so ho a, ɛbɛyɛ papa sɛ wobɛkɔ w’abusua oduruyɛfo (oduruyɛfo) nkyɛn akɔhwehwɛ afotu.
Nkrasɛm a Wɔde Kɔ Fie
- Sɛ wobɛtew wo mu duru so a, ɛkyerɛ sɛ wobɛma w’adwene akɔ nea wudi ne nea wonom nso so.
- Soda, anonne a asikre wom, ne anonne a ɛma ahoɔden yɛ "calories hunu" a ɛmma aduannuru biara fibea.
- Ansa na wobɛtɔ anonne biara no, kenkan nea wɔakyerɛw so no na hu asikre ne calorie a ɛwom.
- Nsu a ɛho tew ne anonne a eye sen biara ma nipadua no na amma nsu a ɛho ayɛ fĩ na asiw ne mu duru ano.
- Hwɛ wo duruyɛfo na hwehwɛ nnuan ne anonne a eye ma wo a egyina w’akwahosan tebea so.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho