Ebia wunim saa atenka a ɛhyɛ abufuw a ɛne sɛ wo hwene mu yɛ den, ɛyɛ den sɛ wobɛhome, na wo ti a emu yɛ duru no. Ɛtɔ da bi a, wo hwene mu nsuo anaa nsuo a ɛretu fi wo hwene mu, anaa wo menewa mu yɛ den. Eyi yɛ nea ɛnyɛ dɛ koraa. Sɛ biribi a ɛte sɛɛ si anadwo, sɛ woda anaa woreyɛ adwuma a, ebetumi asɛe wo da mũ nyinaa. Enti ɛnnɛ, momma yɛnka nea ɛde hwene a ɛyɛ mmerɛw yi ba, ofie nnuru a ɛnyɛ den a wubetumi asɔ ahwɛ, ne bere a ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn fa ho asɛm.
Dɛn nti na hwene yi reyɛ asiw?
Nnipa pii susuw sɛ hwene a ɛyɛ mmerɛw no fi nsu a ɛyɛ nwini. Ɛno yɛ nokware, nanso ɛnyɛ nokware koraa. Nea ɛde hwene a ɛyɛ mmerɛw ba titiriw ne mogya ntini nketenkete a ɛwɔ wo hwene mu no a ɛho ahonhon . Saa ɔfe yi ma mframa kwan a ɛwɔ wo hwene mu no yɛ teateaa. Ɛno ne bere a ɛyɛ den ma yɛn sɛ yɛbɛhome na yɛate nka sɛ yɛabɔ yɛn ho ban.
Ebia nneɛma pii nti na ɛte saa:
- Nyarewa a efi mmoawa mu te sɛ atiridiinini anaa atiridiinini: Eyinom ne nea ɛtaa de ba.
- Allergies: Sɛ wowɔ allergy wɔ nneɛma te sɛ mfutuma, pollen, ne mmoa dander ho a, ebia wo hwene besiw.
- Nneɛma a atwa yɛn ho ahyia: Nneɛma te sɛ sigaret wusiw, kar mu mframa, ne hua a ano yɛ den nso betumi ama ne hwene ahonhon.
- Sinusitis: Mframa a ɛwɔ hwene mu (sinuses) a atwa hwene ho ahyia no mu yare.
Ɛtɔ mmere bi a, wo hwene betumi asiw a ntease biara nnim. Nnuruyɛfo frɛ saa tebea yi ``Nonallergic Rhinitis'' anaa ``Vasomotor Rhinitis''.
Dɛn ne ofie nnuru a wɔde sa hwene a ɛyɛ mmerɛw no bi?
Sɛ wo hwene a ayɛ mmerɛw no nni adapɛn abien na wunni sɛnkyerɛnne afoforo te sɛ atiridiinini kɛse anaa tiyɛ a emu yɛ den a, wubetumi asɔ saa nneɛma yi ahwɛ wɔ fie na woanya ahotɔ.
1. Anom Hohoro
Ebia eyi bɛyɛ te sɛ nea ɛyɛ nwonwa kakra, nanso ɛyɛ ɔkwan a etu mpɔn yiye. Ɛte sɛ sɛnea na yɛn nananom de nkyene nsu hohoro wɔn hwene mu no. Wubetumi de afiri ketewa bi a ɛte sɛ tii toa a wɔfrɛ no `Neti Pot` adi dwuma ama eyi. Wubetumi atɔ eyinom wɔ nnurutɔnbea ahorow.
- Sɛnea wobɛyɛ: Fa nkyene teaspoon fã ne baking soda kakra gu nsu a wɔanoa a ɛyɛ hyew kuruwa mu. Afei fa `Neti Pot` di dwuma na ma nsuo no nkɔ hwene mu tokuru baako mu na ɛfiri foforɔ mu. Eyi bɛboa ma nsu a ɛwɔ hwene no mu no afi hɔ, atew ɔfe so, na ama ahotɔ kɛse. Eyi a wobɛyɛ pɛnkoro anaa mprenu da biara no dɔɔso.
2. Steam a Wɔhome
Eyi yɛ ɔkwan a agye din yiye a yɛn nyinaa nim. Sɛ woguare a ɛyɛ hyew anaasɛ wode tii kuruwa a ɛyɛ hyew mpo a, ebetumi aboa ma nsu a ɛyɛ nwini no ayɛ mmerɛw na ayi afi hwene no mu.
- Ɔkwan pa foforo: Fa nsu a ɛyɛ hyew paa hyɛ ahina kɛse bi ma, fa mpopaho kata wo ti so, sian w’anim kɔ ahina no mu, na home nsu a ɛyɛ hyew no. Nanso hwɛ yiye paa na woanhyew wo honam ani . Wubetumi ayɛ eyi mprɛnsa kosi anan da biara.
3. Nsu a ɛyɛ hyew te sɛ akokɔ soup
Ebia woate sɛ akokɔ soup a ɛyɛ hyew a wobɛnom no betumi ama hwene a ayɛ mmerɛw no afi hɔ bere tiaa bi. Ɛyɛ nokware. Nsu a ɛyɛ hyew betumi aboa ma nsu a ɛyɛ mmerɛw no ayɛ mmerɛw na ama ayɛ mmerɛw sɛ wobeyi afi hɔ. Nanso kae sɛ eyi yɛ yare no ho sɛnkyerɛnne a ɛma obi ho tɔ no bere tiaa bi sen ayaresa.
4. Peppermint a wɔde yɛ aduru
Mint nhaban ne menthol a ɛwɔ mu no yɛ abɔde mu nneɛma a ɛma ɛyɛ hyew. Wɔtaa hu wɔ koko a wɔde petepete ne ɔfe a wɔde gu mu mu. Wubetumi nso de mint nhaban ayɛ tii na woanom.
5. Nnuru a ɛma nsu mu yɛ hyew
Nnuru a wɔde yi mogya mu ntini a wɔtɔn wɔ aduruyɛdan mu no betumi atew mogya ntini a ahonhon wɔ wo hwene mu no so, na ama ayɛ mmerɛw sɛ wobɛhome. Wɔba wɔ aduruyɛ mu ne aduru a wɔde petepete anom.
Nanso biribi a ɛho hia paa ni! Mfa nnuru a wɔde petepete hwene mu hwene mu bedi dwuma bɛboro nnanan anaa anum bere koro mu da . Sɛ woyɛ saa a, ebia wo hwene mu ayɛ den bere a woagyae aduru no a wode di dwuma no. Yɛfrɛ eyi sɛ ‘rebound congestion’. Enti wɔde eyinom di dwuma bere tiaa bi pɛ.
Nnuru ahorow bɛn na wobetumi atɔ wɔ nnurutɔnbea hɔ?
Nnuru ahorow ahorow wɔ hɔ a wɔde tew hwene mu a wobetumi anya wɔ nnurutɔnbea ahorow. Wɔayɛ ebinom sɛ wɔde bɛsa hwene mu akisikuru nkutoo, bere a wɔde nnuru a wɔde kum ɛyaw anaa nnuru a ɛma obi ho yɛ no yaw na ɛyɛ afoforo.
Nea ɛho hia sen biara ne sɛ wobɛkɔ wo duruyɛfo nkyɛn ansa na woanom nnuru yi mu biara. Nhwɛso kakraa bi pɛ na ɛwɔ ase ha.
| Aduru ko a wɔde yɛ | Nhwɛso ahorow (ahyɛnsode din ne nnuru din) . |
|---|---|
| Nnuru a Wɔde Sie Nnuru Nkutoo | Afrin®, Zicam® (aduru a wɔde petepete hwene mu) - (oxymetazoline) . Sudafed® - (afiri a wɔde yɛ aduru) . |
| Nnuru afoforo a wɔde frafra (Combination Medicines) . | Advil Atiridii ne Sinus® - (ibuprofen ne pseudoephedrine) . Claritin-D® - (loratadine ne pseudoephedrine a wɔde yɛ aduru) . Zyrtec-D® - (cetirizine ne atoro ephedrine) . |
Sɛ akokoaa ketewaa bi hwene asiw a, dɛn na ɛsɛ sɛ wɔyɛ?
Sɛ akokoaa hwene siw a, ɛyɛ ɔhaw kɛse ma ɛnanom. Ɛma ɛyɛ den ma wɔn sɛ wɔbɛhome afa wɔn ano na ɛsan nso siw nufu a wɔde ma no kwan. Wɔ mmere a ɛte sɛɛ mu no, wubetumi ayɛ saa nneɛma a ɛnyɛ den yi.
- Nkyene Nsuo: Wobetumi de nkyene a ɛtɔ gu fam a wɔayɛ ama nkokoaa titiriw no kakraa bi ahyɛ hwene mu tokuru biara mu, na bere bi akyi no, wobetumi de rɔba abɔso atwe nsu no brɛoo afi mu.
- Humidifier: Sɛ wode humidifier a ɛma mframa a ɛwɔ dan no mu no yɛ nwini di dwuma a, ɛma ɛyɛ mmerɛw ma akokoaa no sɛ ɔbɛhome.
- Nsu a ɛyɛ hyew: Fa wo ba no, to aguaree pon no mu, na dane nsu a ɛyɛ hyew no kakra. Nsu a ɛyɛ hyew no bɛboa ma wo ba no hwene a ayɛ mmerɛw no ho atɔ no.
Momma yensua sɛnkyerɛnne afoforo a ɛka anom a ɛyɛ mmerɛw ho.
Ɛtɔ da bi a, ɛnyɛ sɛ hwene asiw nko, na mmom sɛnkyerɛnne afoforo nso betumi aba. Wɔ nsɛm a ɛtete saa mu no, ɛsɛ sɛ yɛhwɛ yiye kakra.
Anom a ɛyɛ den ne menewa a ɛyɛ yaw
Sɛ saa sɛnkyerɛnne abien yi nyinaa wɔ hɔ a, ebetumi ayɛ atiridiinini, atiridiinini, anaa COVID-19 ho sɛnkyerɛnne. Ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ oduruyɛfo nkyɛn akɔhwehwɛ yare no yiye na wɔasa no yare.
Anom a ɛyɛ den ne ti a ɛyɛ yaw
Sɛ saa sɛnkyerɛnne abien yi bom ba a, ebia ntease ahorow pii wɔ hɔ.
- Sinus yareɛ `(Sinusitis)`
- Atiridii anaa COVID-19
- Nneɛma a ɛma obi ho yɛ no hyew
- Aso mu yare bi
- Atiridiinini
- Anom Polyps a Wɔde Yɛ Anom
Wɔ mmere a ɛte sɛɛ mu no, ɛho hia sɛ wokɔ wo duruyɛfo nkyɛn na ama woahu nea ɛde ba ankasa.
Mma nnyɛ wo ho aduru da. Hwehwɛ nnuruyɛfo afotu ntɛm ara, titiriw sɛ wo hwene mu ayɛ wo yaw, wo ho yɛ wo hyew, wo ti yɛ wo yaw kɛse, anaasɛ ɛyɛ den sɛ wobɛhome a.
Nkrasɛm a Wɔde Kɔ Fie
- Nea ɛde hwene mu yɛ den titiriw ne nsu a ɛyɛ nwini, na mmom mogya ntini a ɛwɔ hwene no mu a ɛho ahonhon.
- Ofie nnuru a ɛnyɛ den te sɛ nsu a ɛyɛ hyew a wɔhome ne nkyene nsu a wɔde hohoro hwene no betumi ama wo ho atɔ wo kɛse.
- Kwati sɛ wode nnuru
Decongestanthwene mu a wɔtɔ fi nnurutɔnbea hɔ bedi dwuma bɛboro nnafua 4-5 bere koro mu, efisɛ eyi betumi ama tebea no asɛe kɛse. - Sɛ anom a ɛyɛ den kyɛ bɛboro adapɛn abien, anaasɛ sɛnkyerɛnne afoforo te sɛ atiridiinini, tiyɛ a emu yɛ den, anaa ɛyɛ den sɛ ɔbɛhome ka ho a, .Akyinnye biara nni ho sɛ kɔ wo duruyɛfo nkyɛn.
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