Ebia woahu agyiraehyɛde tuntum a ɛyɛ kurukuruwa wɔ Olimpik agumadifo akyi ne wɔn mmati so. Anaasɛ, ebia woate sɛ nkurɔfo reka "cupping" ho asɛm de ayi akyi yaw, nkwaa a ɛnyɛ dɛ, anaa ntini a ɛyɛ den no afi hɔ. Eyi ne nea yɛfrɛ no wɔ aduruyɛ mu Cupping Therapy . Ɛyɛ tete ayaresa kwan a wɔfa so sa yare paa, na ɛyɛ awosu sɛ wobɛpɛ sɛ wuhu ho asɛm. Ɛnnɛ, momma yɛnka ho asɛm wɔ Nirogi Lanka kɛkɛ.
Dɛn ankasa ne Cupping Therapy?
Sɛ yɛbɛka no tiawa a, cupping therapy yɛ tete ayaresa kwan a wɔfa so yi ɛyaw ne nipadua mu ɔhaw ahorow fi hɔ. Wɔde adi dwuma mfe mpempem pii wɔ aman a ɛwɔ China ne Asia Atɔe fam nyinaa mu.
Wɔ adesua no mu no, oduruyɛfo bi a wɔatete no de nkuruwa a wɔde ahwehwɛ, plastic, anaa nneɛma afoforo ayɛ gu mmeae a wote ɛyaw nka—te sɛ w’akyi, wo yafunu, wo nsa, anaa wo nan so. Afei wɔyɛ vacuum, anaasɛ nhyɛso a ɛba fam, wɔ kuruwa no mu. Saa su a wɔtwe wo honam ani hwɛbea yi twe wo honam ani kɔ soro. Wɔde saa kwan yi di dwuma titiriw de di tebea horow a ɛfa ɛyaw ho ho dwuma , na pii bɔ amanneɛ sɛ wɔanya ahotɔ afi akwahosan ho nsɛm a enni sabea nso mu.
Wɔtaa de cupping therapy di dwuma ma tebea horow te sɛ:
- Arthritis , titiriw tebea horow te sɛ Rheumatoid Arthritis.
- Akyi yaw , kɔn mu yaw , kotodwe mu yaw, ne mmati mu yaw .
- Ɔhome ho nsɛm te sɛ ayamtu.
- Carpal Tunnel Syndrome (ntini mu ntini a ɛtwetwe ɛyaw wɔ nsateaa mu).
- Nnuan a wɔyam, te sɛ Irritable Bowel Disease (IBD).
- Tiyɛ ne atiridiinini.
- Mogya mmoroso (Hypertension).
Dɛn na ɛyɛ wo nipadua na ɛyɛ adwuma dɛn?
Abenfo da so ara reyɛ nhwehwɛmu wɔ sɛnea cupping therapy brɛ ɛyaw ase no mu pɛpɛɛpɛ, na nyansahu mu adanse akɛse kakraa bi da so ara wɔ hɔ.
Nanso, nsusuwii a ɛwɔ hɔ ne sɛ tumi a ɛtwetwe nsu a wɔayɛ wɔ kuruwa no mu no twetwe nsu kɔ saa beae pɔtee no. Saa tumi yi ma mogya ntini nketenkete a ɛwɔ wo honam ani—a wɔfrɛ no capillaries —trɛw na ɛpaapae kakra. Eyi te sɛ akuru ketewaa bi. Wo nipadua yɛ n’ade dɛn? Ɛhu sɛ, "Oh, adwenemhaw nketenkete bi wɔ ha a ɛhia ayaresa." Eyi kanyan wo nipadua no abɔde mu ayaresa kwan , na ɛde mogya foforo a oxygen wom ba beae hɔ. Wogye di sɛ eyi kanyan ayaresa wɔ nkwammoaa mu. Esiane saa nkɛntɛnso yi nti, ebinom gye di sɛ cupping therapy boa ma woyi awuduru fi nipadua no mu.
Nea ɛho hia sen biara no, cupping therapy yɛ ayaresa a ɛka ho a wɔde ka Atɔe Famfo aduruyɛ a wɔde di dwuma wɔ amanne kwan so ho, na ɛnyɛ nea wɔde besi ananmu.
Dɛn ne cupping ayaresa ahorow atitiriw?
Akwan pii wɔ hɔ a wɔfa so yɛ cupping. Wo duruyɛfo no begyina wo tebea no so apaw ɔkwan a ɛfata sen biara. Mpɛn pii no, wɔde nkuruwa 3 kosi 5 di dwuma wɔ adesua biako mu, ɛwom sɛ ɛtɔ mmere bi a wobetumi de 7 adi dwuma de.
| Ɔkwan | Sɛnea ɛyɛ adwuma |
|---|---|
| Dry Cupping a Ɛyɛ Dry | Eyi ne ɔkwan a wɔtaa fa so. Wɔma kuruwa no mu yɛ hyew (ɛtɔ mmere bi a wɔde kotoku a wɔde nsa ahyɛ mu di dwuma) na wɔde gu honam ani ntɛmntɛm. Bere a mframa a ɛwɔ mu no dwo no, ɛma mframa a ɛtwetwe honam ani hwɛbea no kɔ soro. Nnɛyi akwan horow de afiri a wɔde twe mframa di dwuma de yi mframa fi kuruwa no mu. |
| Mmirikatu Cupping | Ɛte sɛ dry cupping, nanso wodi kan de ngo anaa lotion gu honam ani. Afei wɔde kuruwa no fa baabi a ɛyɛ yaw no brɛoo, na ɛma ɛyɛ te sɛ nea wɔde twitwiw nipadua no. |
| Wet/Mogya a Ɛretu Cupping | Ansa na oduruyɛfo bi de nkuruwa no besi hɔ no, ɔde nsensanee nketenkete a ɛwɔ soro wɔ honam ani. Sɛ wɔde suction no gu so a, wɔtwe mogya kakraa bi kɔ kuruwa no mu. Wogye di sɛ saa kwan yi boa ma awuduru fi nipadua no mu. |
Nkuruwa bɛn na wɔde di dwuma?
Wɔtaa de ahwehwɛ anaa plastic nkuruwa di dwuma, nanso wobetumi de bamboo, dɔte, dade, anaa silicone nkuruwa nso adi dwuma a egyina ɔkwan a wɔfa so yɛ no so.
Dɛn na ɛba wɔ ayaresa no akyi? So ɛyɛ yaw?
Ɛnsɛ sɛ cupping therapy yɛ yaw kɛse. Nanso, ebia wobɛte nka sɛ wo ho yɛ den bere a wɔtwe wo honam ani kɔ kuruwa no mu no.
Sɛ wɔyɛ ayaresa no wie a, wubehu agyiraehyɛde kurukuruwa, kɔkɔɔ, anaa kɔkɔɔ wɔ baabi a wɔde nkuruwa no guu no. Bere a ɛte sɛ akuru no, ɛnyɛ ntini a asɛe esiane adwenemhaw nti. Saa agyiraehyɛde ahorow yi yera koraa wɔ dapɛn biako anaa abien ntam . Ebia wobɛte ɛyaw kakra, nanso ɛnsɛ sɛ wote ɛyaw a emu yɛ den.
Mfaso ne asiane bɛn na ɛwɔ so?
Te sɛ aduruyɛ biara no, cupping therapy wɔ mfaso horow ne asiane ahorow a ebetumi aba.
Mfasoɔ
Ayarefo pii bɔ nea edidi so yi ho amanneɛ:
- Ɛyaw ne ɔfe a ɛso tew.
- Ntini a ɛyɛ den no so tew.
- Mogya a ɛkɔ nipadua no mu a ɛkɔ anim.
- Nkwaa ne ntini mu kankyee a ɛkɔ soro.
Asiane ahorow a ɛwɔ mu
Mpɛn pii no, asiane kakraa bi na ɛwɔ cupping therapy mu. Nanso, nneɛma bɔne bi betumi aba:
- Bruising wɔ beae hɔ.
- Honam ani hyew nketenkete (sɛ wɔde nkuruwa a ɛyɛ hyew di dwuma a).
- Ɔbrɛ.
- Ti a ɛyɛ yaw .
- Ntini a ɛyɛ yaw anaasɛ ɛyɛ den.
- Abofono.
- Wora mu nyarewa, ɛyaw, anaa akuru (titiriw sɛ wɔanni ahotew gyinapɛn ahorow akyi wɔ Wet Cupping mu a).
Wɔ nsɛm a ɛntaa nsi koraa mu no, ankorankoro binom betumi anya Vasovagal Syncope —mogya mmoroso ne koma a ɛbɔ a ɛkɔ fam mpofirim a ɛma obi totɔ piti. Eyi taa ba ankorankoro a wɔn ho yeraw wɔn wɔ nnade ho anaasɛ wɔtaa totɔ piti bere a wɔreyɛ Wet Cupping no mu. Sɛ wote nka sɛ wo ho nyɛ wo den anaasɛ wo tirim yɛ hare wɔ bere biara mu a, bɔ wo duruyɛfo no amanneɛ ntɛm ara anaa frɛ adwumayɛbea a ɛhwɛ ntɛmpɛ so (911) sɛ biribi a anibere wom ba a.
Henanom na Ɛsɛ sɛ Wɔkwati Saa Ayaresa Yi?
Ɛho hia yiye sɛ yɛte ase sɛ cupping therapy mfata obiara. Sɛ wowɔ tebea horow a edidi so yi mu biara a, ɛsɛ sɛ wokwati saa ayaresa yi na ama woanya ahobammɔ.
Kɔkɔbɔ: Sɛ wowɔ aduruyɛ mu tebea biara a ɛhyɛ wo ase a, bere nyinaa kɔ wo duruyɛfo anaa oduruyɛfo a ɔhwɛ wo titiriw nkyɛn ansa na woayɛ cupping therapy.
| Nneɛma a wɔde tia Cupping Therapy |
|---|
| Wɔ nyinsɛn mu. |
| Ankorankoro a mogya atɔ wɔn anaasɛ wɔn hemoglobin dodow sua. |
| Nnipa a wɔde afiri a ɛma koma no bɔ kɛse. |
| Wɔn a mogya tu, te sɛ hemophilia. |
| Ankorankoro a wɔwɔ mogya a ɛtwetwe ho nsɛm, te sɛ abakɔsɛm a ɛkyerɛ sɛ wɔanya Deep Vein Thrombosis (DVT) anaasɛ ɔyare a ɛma obi hwe ase. |
| Wɔn a wohu sɛ wɔwɔ koma ne ntini mu yare. |
| Nnipa a wɔwɔ honam ani yare a emu yɛ den te sɛ eczema anaa psoriasis (wɔ mmeae a ɛka wɔn no). |
| Wɔn a wɔwɔ akisikuru te sɛ akisikuru. |
Bere a Ɛsɛ sɛ Wokɔ Wo Oduruyɛfo nkyɛn
Sɛ wuhu sɛnkyerɛnne ahorow a edidi so yi mu biara bere a woayɛ cupping akyi a, yɛsrɛ wo kɔ oduruyɛfo ntɛm ara:
- Ɔhyew akuru wɔ baabi a wɔsa yare no.
- Ɛyaw a wontumi nnyina ano anaasɛ emu yɛ den ne nea ɛkɔ so yɛ den.
- Atiridii anaa honam ani yare ho sɛnkyerɛnne (te sɛ kɔkɔɔ, ɛho ahonhon, ɛyaw a emu yɛ den, anaasɛ akisikuru kɔkɔɔ/mununkum a ɛretu).
Sɛ wowɔ dadwen anaa adwenem naayɛ ketewaa bi mpo wɔ saa sɛnkyerɛnne ahorow yi ho a, adeyɛ a ahobammɔ wom sen biara ne sɛ wobɛkɔ wo duruyɛfo nkyɛn anaasɛ wobɛkɔ baabi a ɛbɛn wo ntɛm ara sen sɛ wobɛkɔ oduruyɛfo no nkyɛn kɛkɛ.
Nkrasɛm a Wɔde Kɔ Fie
- Cupping therapy yɛ atetesɛm mu ayaresa kwan foforo a wɔtaa de di dwuma de boa ma wodi ɛyaw so.
- Nyansahu mu adanse a ɛfa sɛnea etu mpɔn ho no da so ara yɛ nea adi afra, ɛwom sɛ ankorankoro pii bɔ amanneɛ sɛ wɔanya ahotɔ wɔ wɔn tirim de.
- Bere a wobu no sɛ asiane nnim koraa no, nsunsuanso bɔne a ebetumi aba te sɛ honam ani kɔla a ɛsakra, ɔhyew, ne ɔyare mmoawa da so ara betumi aba.
- Cupping nyɛ obiara dea —ɛmfata titiriw mma wɔn a wɔyem, mogya tu, anaasɛ wɔwɔ komayare.
- Nea ɛwom ara ne sɛ: Ansa na wobɛsɔ kuruwa anaa ayaresa foforo biara ahwɛ wɔ Nirogi Lanka anaa baabi foforo no, wo ne wo duruyɛfo nsusuw ho bere nyinaa na ama woahwɛ ahu sɛ asiane biara nni ho ma w’akwahosan ahiade pɔtee bi.
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