So wote nka nso wɔ afe no mu mmere pɔtee bi nkutoo mu a wofefe, w’aniwa yɛ wo yaw, wo hwene mu tew, na wo menewa mu yɛ wo yaw? Ebia wubesusuw sɛ eyi yɛ atiridiinini ara kwa. Nanso sɛ saa sɛnkyerɛnne ahorow yi taa ba, titiriw wɔ mmere a nnua a atwa wo ho ahyia no nhwiren na mframa bɔ denneennen no mu a, ebia wubenya mmere mu akisikuru , tebea a nnipa pii hu amane nso. Ɛwom sɛ eyi yɛ ahometew kakra de, nanso ɛnyɛ biribi a ɛsɛ sɛ ɛhaw yɛn ho. Ma yɛnhwɛ nneɛma a ɛnyɛ den a yebetumi ayɛ de adi tebea yi so.
1. Momma yɛnto yɛn abɔnten dwumadi ano hye kakra.
Sɛ yɛbɛka no tiawa a, nea ɛde saa akisikuru yi ba titiriw ne pollen . Sɛ nnua ne afifide refifi a, pollen nketenkete ɔpepepem pii a ɛyɛ nketewa dodo sɛ aniwa betumi ahu no gu mframa mu. Sɛ yɛhome saa nneɛma nketenkete yi a, ɛkɔ yɛn hwene ne yɛn ahurututu mu, na ɛhɔ na akisikuru no fi ase.
Enti ɔkwan a eye sen biara a wobɛfa so akwati eyi ne sɛ wobɛtew wo ho a wode bɛto pollen so wɔ mmere a pollen dɔɔso sen biara mu, titiriw nna a mframa bɔ kɛse ne anɔpa ne anwummere bere a pollen dɔɔso kɛse wɔ mframa mu no.
Sɛ ɛsɛ sɛ wupue a, dɛn na woyɛ?
- Hyɛ ahwehwɛ anaa ahwehwɛ a wɔde hwɛ owia: Eyi betumi atew pollen dodow a ɛkɔ w’ani so no so kɛse.
- Fa Filter Mask Di Dwuma: Sɛ woreyɛ adwuma wɔ turo mu anaasɛ woretwitwa sare a, sɛ wohyɛ filter mask pa a, ɛbɛma woabɔ wo ho ban kɛse. Wubetumi abisa wo duruyɛfo no akataso a ɛfata wo ho asɛm.
- Ade biako a ɛsɛ sɛ woyɛ bere a woadu fie no: Sɛ wufi abɔnten ba fie pɛ a, hohoro wo nipadua, wo ti nhwi, na sesa ntade a na wohyɛ no nyinaa. Sɛ woanyɛ saa a, pollen a ɛwɔ wo nipadua, wo ti nhwi, ne wo ntade mu no betumi atrɛw wɔ fie hɔ nyinaa, na ama wo akisikuru no ayɛ kɛse.
2. Fa nnuru a ɛma obi ho yɛ no hyew di dwuma.
Nnuru pii wɔ hɔ a etu mpɔn a wɔde siw akisikuru ho sɛnkyerɛnne ahorow ano. Nanso ɛnyɛ adwene pa sɛ wobɛnom aduru biara a wote nka kɛkɛ. Ɛyɛ nea asiane biara nni ho bere nyinaa sɛ wobɛkɔ wo duruyɛfo nkyɛn na woanom nnuru a ɔkyerɛw ama wo no, wɔ dodow a ɛfata mu.
- Nnuru a Ɛko Tia Histamine: Nnuru yi siw nnuru bi a wɔfrɛ no histamine a yɛn nipadua yɛ bere a yɛn ho yɛ yɛn yaw no ano. Eyi boa ma yare no ho sɛnkyerɛnne te sɛ ahurututu, hwene a ɛsen, ne ɛyaw fi hɔ ntɛm. Nnuru bi a akyɛ a ekum histamine (sɛ nhwɛso no, chlorpheniramine) betumi ama woada . Enti sɛ woka kar anaa wode mfiri di dwuma a, bisa wo duruyɛfo no ɔkwan foforo a ɛremma woda nna ho asɛm.
- Nnuru a Wɔde Petepete Anom:Nnuruyɛfo kamfo eyinom kyerɛ sɛ akisikuru no mu yɛ den kakra a. Eyinom di ɔfe ne ɔfe a ɛba hwene no mu no so tẽẽ. Nanso, wɔmfa ahotɔ mma ntɛm ara, na egye nna kakraa bi ansa na wɔafi ase ate nea efi mu ba no nka. Afei nso, nnipa binom betumi anya ɔhaw ahorow te sɛ hwene a ɛyɛ mmerɛw ne ɔhyew kakra. Enti, bere nyinaa fa dodow a ɛba fam koraa a wo duruyɛfo kamfo kyerɛ no fi ase.
- Allergy Shots: Nnuruyɛfo kamfo saa ayaresa yi kyerɛ nnipa a wɔwɔ allergy a emu yɛ den a wontumi mfa nnuru afoforo nsiw ano. Nea ɛka eyi ho ne sɛ wɔbɛma wo pollen a wo ho yɛ wo hyew no tuo, kakraa bi pɛ, bɛyɛ pɛnkoro ɔsram biara. Eyi ma wo nipadua mu tumi a ɛko tia nyarewa no su nkakrankakra wɔ pollen no ho na egyae sɛ ɛyɛ ho biribi.
3. Momma yensiesie yɛn ho ansa na allergy no aba!
Mfomso a nnipa pii di ne sɛ wofi ase nom nnuru bere a wɔn aniwa afi ase ayɛ wɔn yaw na ayɛ wɔn yaw akyi. Nanso ɛnyɛ ɛno ne nea ɛsɛ sɛ woyɛ ankasa.
Te sɛ nea wosi abura ansa na nsuyiri aba no, sɛ wufi ase de nnuru di dwuma ansa na akisikuru ho sɛnkyerɛnne ada adi a, ebetumi ama woanya ahotɔ kɛse.
Sɛ wunim sɛ wo ho yɛ wo hyew wɔ afe no mu bere yi mu a, fi ase nom w’aduru sɛnea wo duruyɛfo kyerɛ wo no dapɛn biako anaa abien ansa na bere no afi ase. Saa kwan no so no, wo nipadua no bɛyɛ krado sɛ wobedi pollen no ho dwuma bere a asan aba nneɛma a atwa yɛn ho ahyia no mu no.
4. Susuw abɔde mu ayaresa ho
Nnipa binom pɛ abɔde mu ayaresa anaa Ayurveda ayaresa sen Atɔe Famfo nnuruyɛ. Ɛwom sɛ wɔayɛ nhwehwɛmu wɔ nhabannuru te sɛ Butterbur ne Chinafo nhabannuru te sɛ Biminne ho de, nanso wɔda so ara nni ntease a emu da hɔ wɔ nkɛntɛnso a ɛtra hɔ kyɛ no ho.
Enti ade a ɛho hia sen biara a ɛsɛ sɛ yɛkae ne sɛ esiane sɛ biribi yɛ "abɔde mu ade" nti, ɛnkyerɛ sɛ "ɛwɔ ahobammɔ."
Sɛ nhwɛso no, nhabannuru bi tumi ne asikreyare nnuru di nkitaho . Afei nso, nnipa binom betumi ayɛ wɔn ayayade wɔ nhabannuru yi ho.
Enti, ansa na wobɛsɔ abɔde mu, Ayurveda, anaa ayaresa foforo biara ahwɛ no, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa afa ho na woanya ne pene.
5. Momma yensiesie yɛn fie tebea.
Nneɛma a ɛnyɛ den pii wɔ hɔ a yebetumi ayɛ wɔ fie de aboa ma yɛasiw akisikuru ano. Sɛ wode eyinom yɛ wo su a, wubehu nsonsonoe kɛse.
| Do's | Ɛnsɛ sɛ woyɛ saa |
|---|---|
| Ma wo mfɛnsere mu to mu wɔ mmere a pollen dɔɔso mu. | Kwati sɛ wode mframa a ɛtwetwe mframa a efi abɔnten kɔ fie hɔ bedi dwuma. |
| Fa mframa a wɔde yɛ adwuma di dwuma na ama ofie no ayɛ nwini. | Mma ntade ne mpa nwosow wɔ abɔnten (pollen betumi atra hɔ). |
| Ansa na wobɛhyɛn fie hɔ no, yi wo mpaboa na gyaw wɔ ɔpon no ho. | Kwati sigaretnom wɔ dan mu koraa. |
| Fa afiri a wɔde yi mframa fi mu a ɛwɔ HEPA (High-Efficiency Particulate Air) filter hohoro wo fam. Saa filter yi kyere pollen nketenkete mpo. | Mfa nnuru biara a wote nka sɛ wopɛ nni dwuma a wonkɔ wo duruyɛfo nkyɛn. |
Titiriw no, ɛfa sigaretnom ho...
Sigaretnom ma wo mframa kwan no bo fuw . Sɛ biribi a ɛma wo ho yɛ wo hyew te sɛ pollen hyɛn wo nipadua mu saa bere yi a, wo akisikuru ho sɛnkyerɛnne no betumi ayɛ kɛse . Enti sɛ woyɛ obi a ɔnom sigaret a, mprempren ne bere a eye sen biara a ɛsɛ sɛ wugyae. Sɛ obi foforo biara wɔ wo fie nom sigaret a, ma wɔn nso nhu.
Nkrasɛm a Wɔde Kɔ Fie
- Nneɛma te sɛ pollen na ɛde mmere mu akisikuru ba. Eyi nyɛ biribi a ɛsɛ sɛ ɛhaw adwene na wobetumi adi so.
- Tew abɔnten a wobɛkɔ so wɔ bere ne mmere a pollen dɔɔso sen biara no so (titiriw anɔpa ne anwummere).
- Sɛ wufi abɔnten ba a, hwɛ hu sɛ wobɛhohoro wo nipadua na woasesa wo ntade.
- Mfa nnuru anaa abɔde mu ayaresa biara nni dwuma a wunni aduruyɛ mu afotu. Di wo duruyɛfo akwankyerɛ akyi bere nyinaa.
- Nneɛma a ɛnyɛ den te sɛ wo mfɛnsere ne apon a wobɛto mu ne vacuum cleaner a HEPA filter wom a wode bedi dwuma no betumi ama woanya ahotɔ kɛse.
- Sigaretnom betumi ama akisikuru ho sɛnkyerɛnne asɛe kɛse, enti kwati sigaretnom.
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