Sɛ woguare wo ba a wɔawo no foforo anaasɛ wosesa ne mpaboa a, so woahu sɛ akuturuku ketewaa bi wɔ n’akyi ase, wɔ baabi a n’akyi hyia no atifi pɛɛ pɛn? Sɛ awofo binom hu eyi a, ehu ka wɔn kakra. “Oo, oduruyɛfo, so yare bi na eyi yɛ?So biribi asɛe wɔ ne mu?” wosusuw ho. So eyi yɛ biribi a ɛsɛ sɛ wosuro ampa? Eyi ne nea yɛreka ho asɛm nnɛ.
‘Dimples’ ahorow abien a wohu wɔ akyi
Nea edi kan no, momma yɛnte ase sɛ nsukorade ahorow atitiriw abien na epue wɔ akyi no ase. Ɛwom sɛ abien no nyinaa fi awo mu de, nanso nsonsonoe kɛse da abien no ntam.
| Su a ɛwɔ hɔ | Sacral Dimple (abon a ɛwɔ akyi no atifi) . | Akyi Dimples |
|---|---|---|
| Beaeɛ | Ɛwɔ akyi berɛmo no mfinimfini, wɔ anoano baabi a asen abien no hyia no atifi pɛɛ. | Ɛwɔ akyi berɛmo no ase, wɔ akyi berɛmo no afã abien no nyinaa. |
| Nɔma | Mpɛn pii no, wɔbɔ biako pɛ na wohu. | Wohu wɔn sɛ baanu, kyerɛ sɛ, baanu. |
| Akwahosan ho nkɛntɛnso | Mpɛn pii no, ɔhaw biara nni hɔ, nanso ɛntaa nsi koraa sɛ ebetumi ayɛ akyi berɛmo mu haw bi a ɛda adi ho sɛnkyerɛnne. | Ɛnyɛ tebea a epira koraa. Ɛyɛ ade a ɛfata koraa. |
So ɛsɛ sɛ yɛhaw yɛn ho wɔ sacral dimple ho?
Sɛ yɛbɛka no tiawa a, mmofra a wɔawo wɔn foforo no mu kakraa bi na wɔwɔ saa `Sacral Dimple` yi. Eyinom mu dodow no ara nyɛ asiane biara, na ɛyɛ akisikuru nketenkete a ɛwɔ honam ani kɛkɛ. Enti biribiara nni hɔ a enti ɛsɛ sɛ wobɔ hu bere a wuhu eyi no.
Nanso, ɛtɔ mmere bi a, titiriw sɛ sɛnkyerɛnne afoforo ka ɔfe no ho a, ebia oduruyɛfo bi bɛpɛ sɛ ɔhwehwɛ mu kɔ akyiri kakra.
Mmere bɛn na ɛsɛ sɛ wo ne oduruyɛfo no kasa?
Hwɛ sɛ wo ba no ``Sacral Dimple`` wɔ saa nneɛma yi anaa:
- Sɛ nhwi a ɛyɛ nkuruwankuruwa bi atwa akuturuku no ho ahyia a.
- Sɛ wowɔ beae ketewaa bi a ɛte sɛ mole (skin tag) a akɔ soro asen honam ani a.
- Sɛ nhwɛso no, sɛ honam ani kɔla asesa wɔ saa beae no a, ɛyɛ kɔkɔɔ.
- Sɛ tokuru no mu dɔ yiye anaasɛ ɛnyɛ nea wotumi hu ase no yiye a.
Sɛ wuhu saa sɛnkyerɛnne yi bi a, yɛsrɛ wo mma wo ho nnyɛ wo hu, fa wo ba no kyerɛ w’abusua oduruyɛfo anaa mmofra oduruyɛfo na ka ho asɛm kyerɛ wɔn.
Sɛ saa sɛnkyerɛnne ahorow yi ba a, ebia wo duruyɛfo bɛpɛ sɛ ɔhwɛ sɛ ebia akyi berɛmo anaa ntini ntini mu haw ahorow a ɛda adi no wɔ hɔ anaa. Eyinom yɛ tebea horow a ɛntaa nsi koraa.
1. Tethered Cord Syndrome: Eyi ne bere a ntini a ɛwɔ akyi berɛmo no mu no kyere ntini a atwa ho ahyia no, na ɛmma entumi nkɔ baabiara. Abofra a ɔwɔ saa tebea yi betumi awiei koraa no ne nan ayɛ mmerɛw na ayɛ den sɛ obetumi adi nsu ne ne nsu so (`bowel incontinence`).
2. Spina Bifida: Eyi yɛ tebea a akyi berɛmo no ntumi ntwa akyi berɛmo no ho nhyia koraa bere a ayɛ no. Nanso, wohu tebea bi a ɛntaa nsi a wɔfrɛ no `Spina Bifida Occulta` a ɛwɔ `Sacral Dimple`. Wɔ saa tebea yi mu no, akyi berɛmo no ntoto koraa, nanso akyi berɛmo no nnya. Mpɛn pii no, yare no ho sɛnkyerɛnne biara nni hɔ.
Sɛ oduruyɛfo bi susuw sɛ eyi yɛ a, mpɛn pii no wobetumi ayɛ ultrasound scan de ahu tebea a ɛwɔ akyi berɛmo no mu no pefee.
Afotu a mfaso wɔ so: Sɛ wo ba no ``Sacral Dimple`` no mu dɔ kakra a, efĩ ne fifiri betumi aboaboa ano wɔ mu na ɛde ɔyare mmoawa aba. Enti kae sɛ wode nsu bɛhohoro beae no yiye bere biara a wobɛguare wo ba no, na ma ɛho tew na ayɛ nwunu.
Na abon a ɛwɔ akyi no afã abien no nyinaa nso ɛ?
Ɛho nhia sɛ wohaw wo ho wɔ eyinom ho koraa. Wɔn ho nyɛ asiane koraa na wɔyɛ nipadua no fã a ɛfata.Sɛ yɛbɛka no pɛpɛɛpɛ a, ntini a ɛka honam ani no ne akyi dompe (pelvis) a ɛwɔ ase no bom na ɛde saa akisikuru yi ba.
Wɔwɔ din fɛfɛ mpo – “Dimples of Venus.” Wɔ abakɔsɛm nyinaa mu no, wɔabu wɔn sɛ ahoɔfɛ, awo, ne anigye ho sɛnkyerɛnne wɔ amammerɛ pii mu. Enti sɛ wo anaa wo ba wɔ bi a, ɛyɛ anigye asɛm, na ɛnyɛ ehu.
So wobetumi ayɛ eyinom foforo?
Saa akyi berɛmo mu dɛmdi ahodoɔ mmienu yi nyinaa yɛ `congenital`, a ɛkyerɛ sɛ ɛwɔ hɔ berɛ a wɔawo yɛn.
Enti, sɛ wɔanwo wo sɛ wo ne `Back Dimples` a, worentumi mfa apɔw-mu-teɛteɛ anaa ɔkwan foforo biara so mmɔ wɔn.
Nea enti a ɛte saa ne sɛ, ntini biara nni baabi a ntini a ɛtwetwe no wɔ hɔ. Yɛnam apɔw-mu -teɛteɛ nkutoo so na yebetumi anya ntini.
Nanso, sɛ wowɔ `Back Dimples` dedaw a, wubetumi ama ayɛ fɛ na woada adi kɛse denam apɔw-mu-teɛteɛ so. Sɛ wotew srade a ɛho nhia a ɛwɔ w’akyi ne yafunu mu no so na wohyɛ ntini a ɛwɔ saa beae no den (`core strength exercises`) a, wɔn dimples no bɛyɛ yiye na woahu yiye. Afei nso, saa apɔw-mu-teɛteɛ yi boa kɛse ma ɛtew akyi yaw so .
Apɔw-mu-teɛteɛ bi a ebetumi ama akyi dimples ayɛ fɛ
Nea ɛho hia: Ansa na wubefi apɔw-mu-teɛteɛ biara ase no, ma wo ho yɛ hyew. Sɛ wote ɛyaw nka bere a woreyɛ apɔw-mu-teɛteɛ no a, gyae ntɛm ara.
- Adductor Stretch: Fa wo nan biako si baabi a ɛkorɔn te sɛ pon so. Afei fa wo ho si fam kɔ saa nan no so fi w’asen so. Sɛ ɛbɛyɛ yiye a, bɔ mmɔden sɛ wode wo nsa bɛka wo nansoaa. Kura saa gyinabea yi mu simma 20-30. Tia mu mprɛnsa.
- Glute Stretch: Wɔ pon so no, kotow wo nan biako wɔ digrii 90 (ankle wɔ pon no so). Afei kotow kɔ w’anim, na ma w’akyi nkɔ tẽẽ. Kura saa gyinabea yi mu simma 20-30. Tia mu mprɛnsa.
- Supine Hip Twist (a Physioball ka ho): Da w’anim wɔ apɔw-mu-teɛteɛ bɔɔl kɛse bi (`physioball`) so. Kotow wo nkotodwe ne w’asen kodu digrii 90 na fa to bɔɔl no so. Afei dannan w’asen nkakrankakra fi ɔfã biako kɔ ɔfã foforo, a worenhwe ase mfi bɔɔl no so. Tia mu mpɛn 10-20 wɔ bere koro mu.
Nkrasɛm a Wɔde Kɔ Fie
- Mpɛn pii no, sacral dimple a ɛwɔ wo ba no akyi no nyɛ asiane koraa, enti mma ɛnhaw wo wɔ ho a ɛho nhia.
- Nanso, sɛ wuhu biribi te sɛ nhwi nyin, honam ani nsakrae, anaa akisikuru bi a apue afi honam ani a, mma wo ho nnpopo na wo ne wo duruyɛfo nka ho asɛm.
- Akyi nsunsuanso yɛ nipadua mu ade a asiane biara nni ho koraa, na ɛyɛ nea ɛfata.
- Apɔw-mu-teɛteɛ ntumi mma akyi nsunsu foforo mma, nanso ebetumi ama akyi ntini a ɛwɔ hɔ dedaw no atu mpɔn.
Sacral Dimple, Akyi Dimples, Akyi Dimples, Akokoaa Akyi Dimples, Spina Bifida, Tethered Cord Syndrome, Mmofra Akwahosan, Dimples of Venus
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