Ɛtɔ da bi a yɛte nka sɛ, "Oh, me werɛ afi biribiara nnansa yi," ɛnte saa? Faako a na ofie safe no wɔ, akwantuo a na ɛsɛ sɛ yɛne yɛn adamfo bi tu, anaa deɛ ɛsiiɛ wɔ TV so dwumadiɛ a yɛhwɛɛ nnɛra no mu... Sɛ saa nneɛma yi si a, ɛma ehu ka yɛn kakra. Yɛdwene sɛ ebia eyi yɛ onyin fã a ɛfata ara kwa, anaasɛ ɛyɛ biribi a anibere wom kɛse. Ɛno ne bere a adwene mu sɔhwɛ ahorow betumi aboa yɛn.
Dɛn ne saa ‘adwene’ tumi ne sɔhwɛ yi?
Sɛ yɛbɛka no tiawa a, ‘Nhumu’ kyerɛ tumi ahorow a ɛho hia yiye a yɛboaboa ano wɔ yɛn amemene mu, te sɛ nsusuwii, nkae, ntease, nsusuwii, ne gyinaesi. Eyi te sɛ yɛn amemene no ‘Operating System’ no.
Enti, ‘adwene mu sɔhwɛ’ yɛ sɔhwɛ a ɛnyɛ den a ɛhwehwɛ mmerɛwyɛ biara a ɛwɔ wo tumi mu, kyerɛ sɛ, ‘adwene mu yare’ . Nea ɛho hia ne sɛ, nhwehwɛmu yi nkyerɛ wo tẽẽ sɛ wowɔ yare bi. Mmom no, ɛma wo duruyɛfo no nya sɛnkyerɛnne bi a ɛka sɛ, "Okay, ɛte sɛ nea ɔhaw ketewaa bi wɔ ha, ma yɛnhwɛ mu nkɔ akyiri kakra." Ɛte sɛ ‘checkup’ a wɔde yɛ yɛn amemene no.
Dɛn nti na ɛsɛ sɛ meyɛ sɔhwɛ a ɛte sɛɛ?
Mpɛn pii no, bere a yɛrenyin no, asiane a ɛwɔ hɔ sɛ yebenya nyarewa a ɛfa nkae ne nsusuwii ho no yɛ kɛse. Enti, nnuruyɛfo yɛ nhwehwɛmu a ɛte sɛɛ bere a obi a ne mfe akɔ anim kɔ aduruyɛ mu nhwehwɛmu a wɔyɛ no daa no. Efisɛ tebea horow te sɛ adwenemhaw ne Alzheimer ’s yare a wobehu ntɛm no ho hia yiye ma ayaresa ne yare no ano aduru.
Nanso ɛnyɛ wɔn a wɔn mfe akɔ anim nkutoo na eyi yɛ. Ebia obiara a wadi mfe biara behia sɔhwɛ a ɛte sɛɛ. Sɛ wote nka sɛ wowɔ sɛnkyerɛnne a ɛwɔ ase ha no bi, anaasɛ w’abusua muni anaa w’adamfo bi aka ho asɛm akyerɛ wo a, akyinnye biara nni ho sɛ eye sɛ wo ne wo duruyɛfo bɛkasa.
| Nsɛnkyerɛnne a ɛtaa ba a ɛkyerɛ sɛ obi ntumi nhu ade yiye | |
|---|---|
| Nsɛnkyerɛnne a ɛkyerɛ | Nhwɛso a ɛnyɛ den |
| Wo werɛ fi bere a wɔahyɛ ato hɔ | Me werɛ fi sɛ da a na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn no, mekae sɛ merekɔ m’adamfo bi fie. |
| Wo werɛ fi baabi a na nneɛma wɔ | Bere nyinaa mehwehwɛ nneɛma te sɛ me fie safe, me ahwehwɛ abien, ne me sika kotoku. |
| Asɛmmisa koro no ara a wubebisa no mpɛn pii | Sɛ worekasa a, sɛ wubua mpo a, wokɔ so bisa asɛm koro no ara mpɛn pii. |
| Ntease a ɛyɛ den | Mintumi nte nea ɛrekɔ so wɔ TV so dwumadi bi mu anaa nea obi reka no ase. |
| Nsɛmfua a wo werɛ fi | Sɛ mekasa mpo a, mekɔda hɔ a mintumi nkae asɛmfua a ɛyɛ mmerɛw koraa. |
| Nneɛma afoforo a ɛwom | Bere nyinaa ɛsɛ sɛ woyɛ lists, sɛ wobɛyera na wuntumi nhu wo kwan, wo bo fuw a ntease biara nnim, dadwen. |
Dɛn ne nneɛma a ɛde saa mmerɛwyɛ ahorow yi ba?
Nneɛma pii betumi ama obi akae ade yi, na wobetumi asa emu bi.
- Nnuru ho nsunsuanso bɔne: Nnuru bi betumi ama obi akae ade bere tiaa bi.
- Ntini mu nyarewa: Ɔhaw ahorow a ɛba mogya ntini a ɛde mogya kɔ amemene no mu no ho.
- Adwenemhaw: Adwenemhaw nso betumi aka nkae.
- Dementia: Nyarewa a ɛde nkakrankakra sɛe amemene mu nkwammoaa te sɛ Alzheimer.
- Thyroid yare: Thyroid hormone a ɛnkari pɛ.
- Vitamin a enni nipadua mu : Titiriw nneɛma te sɛ vitamin B12 a enni nipadua mu.
- Dae mu haw: Dae a ɛnsɛ.
Dɛn na ɛsɛ sɛ wohwɛ kwan bere a worehyia sɔhwɛ no?
Biribiara nni hɔ a ɛsɛ sɛ wosuro. Eyi nyɛ nhwehwɛmu a wɔde aduru a wɔde twitwiw wo mu anaasɛ wɔtwe mogya. Oduruyɛfo no bebisa wo nsɛm kakraa bi na wama wo nnwuma a ɛnyɛ den. Sɛ wopɛ a, wubetumi de w’abusua muni anaa w’adamfo bi aba.
Sɔhwɛ ahorow abiɛsa na wɔtaa de di dwuma:
| Sɔhwɛ no din | Bere a wɔde gyee (simma) . | Dɛn na woreyɛ wɔ ha? |
|---|---|---|
| Montreal Nhumu Nhwehwɛmu (MoCA) . | Bɛyɛ simma 15 | Wɔka kyerɛ wɔn sɛ wɔmfa nsɛmfua bi nkyere wɔn tirim na wɔnka, wɔnkyerɛ mfonini ahorow, na wɔnyɛ nsusuwii bi wɔ krataa bi so. |
| Mini-Adwene mu Ɔman Sɔhwɛ (MMSE) . | Bɛyɛ simma 10 | Wɔka kyerɛ wo sɛ ka da no ne da no kyerɛ wɔn, ka kyerɛ wɔn sɛ wɔnkan wɔn akyi, na wɔka kyerɛ wɔn sɛ wonhu nneɛma a ɛwɔ dan no mu. |
| Mini-Cog a ɛwɔ hɔ | Bɛyɛ simma 3-5 | Eyi ne sɔhwɛ a ɛyɛ tiawa sen biara. Ɛsɛ sɛ wokae na woka nsɛmfua 3 na woyɛ dɔn bi mfonini. |
Kae sɛ, sɔhwɛ ahorow yi nsusuw wo nyansa anaa wo nhomasua ho. Wɔsusuw sɛnea amemene no dwumadi ahorow bi yɛ adwuma yiye nkutoo.
Dɛn na ɛba bere a nea efi mu ba no aba akyi?
Sɛ nhwehwɛmu no mu aba kyerɛ sɛ w’adwene tumi nkɔ nea ɛfata a, wo duruyɛfo bɛhyɛ sɛ wɔnyɛ nhwehwɛmu foforo na ama wɔahu nea ɛde ba ankasa. Ebia nea ɛka eyi ho ne mogya mu nhwehwɛmu ne scan.
Biribi wɔ hɔ a ɛho hia paa a ɛsɛ sɛ yɛn nyinaa hu wɔ ha.
Asɛmpa no ne sɛ ɛtɔ mmere bi a nea ɛde saa nkae a ɛyera yi ba no betumi ayɛ tebea a wobetumi asa koraa .
Nhwɛsoɔ:
- Sɛ ɛyɛ thyroid yare a, nnuru a wobɛnom ama no bɛboa ma wo nkae asan ayɛ sɛnea na ɛte kan no.
- Sɛ vitamin bi nni wo mu a, saa vitamin no a wobɛnom no bedi ɔhaw no ho dwuma.
- Sɛ aduru bi nya nsunsuanso bɔne a, oduruyɛfo no bɛsesa aduru no.
Sɛ nea ɛde ba no yɛ tebea te sɛ adwenemhaw a wontumi nsa mpo a, sɛ wuhu ntɛm a, ebetumi aboa wo kɛse ma woadi nea efi mu ba no ho dwuma, anya mmoa a wuhia, na ama asetra ayɛ mmerɛw. Wo duruyɛfoɔ bɛtumi de wo akɔ oduruyɛfoɔ titire nkyɛn na wabɔ wo amanneɛ wɔ nnwuma a wɔde siesie wo ho ne akuw a wɔboa wo a wɔbɛtumi aboa wo ho.
Nkrasɛm a Wɔde Kɔ Fie
- Adwene mu sɔhwɛ yɛ ‘nhwehwɛmu’ a ɛnyɛ den a ɛkyerɛ sɛnea w’amemene no susuw nneɛma ho na ɛkae ade.
- Sɛ wo werɛ fi nneɛma bere nyinaa anaasɛ ɛyɛ den ma wo sɛ wobɛkasa a, mmu w’ani ngu so na wo ne wo duruyɛfo nkasa. Obetumi ahu sɛ ebia ɛyɛ ade a ɛfata bere a onyin anaasɛ ɛnte saa.
- Saa nhwehwɛmu yi nkyerɛ wo nea yare no yɛ ankasa, nanso ɛma wunya biribi a ɛho hia a ɛkyerɛ sɛ ebia nhwehwɛmu foforo ho hia anaa.
- Ɛnyɛ nneɛma a ɛde nkae a ɛyera ba nyinaa na ɛyɛ nyarewa a wontumi nsa te sɛ adwenemhaw. Nneɛma bi nso wɔ hɔ a wobetumi asa te sɛ vitamin a enni nipadua mu ne thyroid yare.
- Sɛ wowɔ adwenem naayɛ anaa ehu ketewaa bi mpo wɔ wo nkae ho a, nsuro da sɛ wo ne oduruyɛfo bɛkasa afa ho.
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