Momma yɛnsua "Rhythm Method" a ɛfa abusua nhyehyɛe ho nyinaa ne Nirogi Lanka

So woresusuw ɔkwan a wobɛfa so ayɛ abusua nhyehyɛe ho? Ebia wobɛpɛ sɛ wokwati nnuru a ɛma nipadua no nya ahoɔden anaa mfiri a ɛwɔ nipadua no mu te sɛ IUD. Sɛ saa a, abɔde mu akwan bi wɔ hɔ a wubetumi afa so. Wɔfrɛ ɔkwan a ɛte saa no biako sɛ "Rhythm Method," a wɔtaa frɛ no "Calendar Method." Momma yɛnhwɛ sɛnea eyi yɛ adwuma no yiye, ɛnte saa?

Dɛn ne Ɔkwan a Wɔfa so Yɛ Nnyigyei? Sɛ yɛbɛka no tiawa a...

Sɛ yɛbɛka no tiawa a, Rhythm Method no hwehwɛ sɛ wode ahwɛyiye di wo brayɛ akyi de hu wo "nna a wobɛwo" —nna a ɛda adi sɛ wubenyinsɛn kɛse no. Sɛ wokwati nna a wommɔ ho ban wɔ saa mmere yi mu, anaasɛ wode akwanside kwan (te sɛ kɔndɔm) bedi dwuma so no, wubetumi de abusua nhyehyɛe adi dwuma yiye. Nea ɛne eyi bɔ abira no, wɔ wɔn a wɔrebɔ mmɔden sɛ wobenyinsɛn fam no, saa kwan yi boa ma wohu saa nna a ɛsen biara a wɔwo no na ama hokwan a ɛwɔ hɔ sɛ wobenyinsɛn no ayɛ papa. Eyi hyɛ "Abɔde mu Abusua Nhyehyɛe" anaa "Akwan a Egyina Awo Ho Nhumu So" kuw no ase.

Ɔkwan bɛn so na brayɛ kyinhyia no yɛ adwuma?

Mpɛn pii no, brayɛ a ɛfata di nnafua 28 kosi 32. Wɔkan wo nna a edi kan no sɛ wo kyinhyia no Da a edi kan. Mpɛn pii no, ovulation , baabi a woyi nkesua a ɛho akokwaw fi awotwaa mu no ba bɛyɛ wo kyinhyia no da a ɛto so 14.

Sɛ wogyae a, ɛmo no fa fallopian tube no mu . Eyi ne baabi a mmadwoa a wɔde ma awo no betumi ama wanyinsɛn. Sɛ nyinsɛn no amma a, mpɛn pii no wo nna fi ase bɛyɛ nnafua 14 wɔ ovulation akyi.

Sɛ wubefi ase adi akyi a, hyɛ da a edi kan wɔ wo nna mu wɔ kalenda so. Kan nna no kosi sɛ wo nna a edi hɔ no befi ase. Sɛ nhwɛso no, sɛ wo nna fi ase March 1st (Da 1) na wo kyinhyia a edi hɔ no fi ase March 30th a, wo kyinhyia no tenten yɛ nnafua 29. Afei March 30th bɛyɛ Da 1 wɔ wo kyinhyia a edi hɔ no mu. Akyidi a ɛkɔ so daa yɛ ade titiriw.

Adɛn nti na wɔfrɛ no "Rhythm" Ɔkwan?

Asɛmfua "abɛn" kyerɛ nhyehyɛe a wotumi hyɛ ho nkɔm. Yɛfrɛ no "Rhythm Method" ɛfiri sɛ ɛde ne ho to abɔdeɛ, wotumi hyɛ ho nkɔm kyinhyia anaa rhythm a ɛwɔ wo nipadua ne wo brayɛ kalenda so.

Rhythm Method no tu mpɔn dɛn?

Eyi yɛ asɛmmisa a wɔtaa bisa. Rhythm Method no wɔ bɛyɛ 75% a ɛtu mpɔn wɔ dwumadie a wɔtaa de di dwuma no mu. Eyi kyerɛ sɛ wɔ mmea 100 a wɔde saa kwan yi di dwuma mu no, bɛyɛ 25 betumi anyinsɛn wɔ afe biako mu. Sɛ wɔde toto akwan te sɛ nnuru a wɔde siw nyinsɛn ano a wɔnom anaa awotwaa mu mfiri te sɛ IUD ho a, ɛnyɛ nea etu mpɔn kɛse. Odi yiye gyina nsiyɛ a wobɛyɛ de adi wo kyinhyia no akyi na woakwati nna a wommɔ ho ban denneennen wɔ wo mfɛnsere a ɛwo mma mu no so kɛse.

Nea ɛho hia: Sɛ wo kyinhyia no yɛ tiaa sen nnafua 26 anaasɛ ɛware sen nnafua 32, anaasɛ wo nna no nyɛ nea ɛkɔ so daa a, wɔmfa saa kwan yi nkyerɛ efisɛ wontumi mfa ho nto so kɛse.

Ɔkwan bɛn so na Rhythm Method no yɛ adwuma wɔ nneyɛe mu?

Wowo nna kakraa bi pɛ ɔsram biara . Sɛ wode Rhythm Method no bedi dwuma a, wohwehwɛ wo kyinhyia a atwam no mu de kyerɛ wo nna a wobɛwo. Wɔ saa mfɛnsere yi mu no, ɛsɛ sɛ wotwe wo ho fi nna ho anaasɛ wode ɔkwan a wɔfa so siw kwan, te sɛ kɔndɔm anaa nnuru a ekum mmadwoa di dwuma .

Wɔ Rhythm Method no mu no, wode w’abakɔsɛm mu kyinhyia tenten ho nsɛm di dwuma titiriw de bu bere a wobɛma ovulate. Mpɛn pii no, wɔ mmea dodow no ara fam no, ovulation ba nnafua 14 kosi 16 ansa na bere a edi hɔ no afi ase. Nkwaa bi tumi tra ase bɛyɛ nnɔnhwerew 24 wɔ bere a wɔayi no adi akyi, nanso mmadwoa tumi tra ɔbea awo kwan no mu kosi nnafua 5 . Enti, ɛsɛ sɛ wokwati nna a wonni ahobammɔ fi nnafua 5 ansa na ovulation aba kosi nnafua 3 wɔ ɛno akyi.

Woyɛ obi a wotumi wo mma sen biara:

• Nna kakraa bi ansa na ovulation aba .
• Da a wɔde ovulation ba no.
• Wɔ nnɔnhwerew 24 mu wɔ ovulation akyi.

Bere a wokɔ so di wo kyinhyia ahorow akyi asram pii no, nhyehyɛe bi a emu da hɔ bɛda adi. Sɛ wuhu wo kyinhyia no tenten ne ovulation mfɛnsere a ɛtaa ba wie a, wubetumi akwati nna a woremmɔ ho ban wɔ saa nna a asiane kɛse wom no mu.

Sɛnea wubu wo nna a wobɛwo (The Calendar Method) .

Ma yɛnhwɛ sɛnea wubehu wo nna a wobɛwo no. Eyi hwehwɛ sɛ wɔde adwene si nsɛm nketenkete so yiye:

1. Anamɔn a Edi Kan: Hyɛ wo nna mu da a edi kan no agyirae sɛ "Da 1" wɔ kalenda a wode 'X' ahyɛ so. Fa ‘X’ foforo hyɛ wo nna a edi hɔ no mfiase agyirae. Nna dodow a ɛda saa agyiraehyɛde abien yi ntam ne wo kyinhyia no tenten.

2. Anyɛ yiye koraa no, di akyi asram 6: Ansa na wode Rhythm Method bedi dwuma sɛ wo kwan titiriw a wode siw awo ano no, ɛsɛ sɛ wudi wo brayɛ akyi wɔ kalenda so anyɛ yiye koraa no asram 6.

3. Asram 6 akyi no:

• Hu wo brayɛ bere tenten ne tiawa sen biara fi wo kalenda so. Sɛ nhwɛso no, ebia wo kyinhyia a ɛware sen biara no bɛyɛ nnafua 31 na wo kyinhyia a ɛyɛ tiaa sen biara no yɛ nnafua 28.
• Sɛ wopɛ sɛ wuhu da a edi kan wɔ w’awo mfɛnsere mu a, yi 18 fi wo kyinhyia tiawa sen biara no mu . Sɛ wo kyinhyia tiawa no yɛ nnafua 28 a, sɛ woyi 18 fi mu a, wubenya 10. Eyi kyerɛ sɛ wo kyinhyia no da a ɛto so 10 no ne da a edi kan a ɛda adi sɛ wobɛwo.
• Sɛ wopɛ sɛ wuhu da a etwa to wɔ w’awo mfɛnsere mu a, yi 11 fi wo kyinhyia a ɛware sen biara no mu . Sɛ wo kyinhyia a ɛware sen biara no yɛ nnafua 31 a, sɛ woyi 11 fi mu a, wubenya 20. Eyi kyerɛ sɛ wo kyinhyia no da a ɛto so 20 ne bere a w’awo mfɛnsere no ba awiei.
• Ɛsɛ sɛ wugyina nhwɛso yi so kwati nna a wonni ahobammɔ anaasɛ wode ɔkwan a ɛto so abien a wɔde siw nyinsɛn ano (sɛ nhwɛso no, kɔndɔm) di dwuma fi da a ɛto so 10 kosi da a ɛto so 20 wɔ wo kyinhyia no mu.

Kae sɛ wuntumi nnyinsɛn da biara da wɔ awo mfɛnsere yi mu. Nanso wobu saa bere yi sɛ “ɛyɛ nea ahobammɔ nnim” ma nna a wɔmmɔ ho ban efisɛ ɛda adi kɛse sɛ obenyinsɛn. Nea ɛne eyi bɔ abira no, sɛ woreyɛ nhyehyɛe sɛ wubenyinsɛn a, eyi ne bere a eye sen biara a ɛsɛ sɛ wode wo ho hyɛ nna mu daa.

Ɛho hia sɛ yɛkae sɛ sɛ yɛde yɛn ho to Rhythm Method no nkutoo so a, ɛnyɛ nea etu mpɔn kɛse. Sɛ wode kalenda so akyidi ne Abɔde mu Abusua Nhyehyɛe akwan afoforo bom a, wubenya hokwan a eye kɛse sɛ wobɛkyerɛ da a wo ovulation no pɛpɛɛpɛ.

Dɛn ne Standard Days Calendar Ɔkwan no?

Eyi yɛ nsakrae a ɛba wɔ atetesɛm mu Rhythm Method no mu. Saa kwan yi fata wo yiye sɛ wo brayɛ bere no yɛ nnafua 26 kosi 32 bere nyinaa a . Sɛnea “Standard Days Method” kyerɛ no, wobu wo sɛ woyɛ awo fi da a ɛto so 8 kosi da a ɛto so 19 wɔ kyinhyia biara mu . Nna yi mu no, ɛsɛ sɛ wotwe wo ho fi nna ho anaasɛ wode ɔkwan a wɔfa so siw kwan di dwuma.

Abɔde mu akwan foforo bɛn na ebetumi aboa ma wɔadi awo akyi?

Wɔ kalenda kwan no akyi no, akwan foforo wɔ hɔ a wobɛfa so ahu w’awo. Sɛ wɔde akwan yi bom di dwuma a, ɛma ɛyɛ mmerɛw kɛse sɛ wobehu bere a ovulation bɛba.

• Ɔkwan a Wɔfa so Yɛ Awotwaa Mu Nsuo: Wo awotwaa mu nsuo sesa wɔ wo kyinhyia no nyinaa mu. Bere a ovulation no, ɛtaa yɛ nea emu da hɔ, ɛyɛ hwerɛma, na ɛtrɛw, na ɛte sɛ nkesua fitaa. Sɛ wode saa kwan yi di dwuma a, ɛsɛ sɛ wohwɛ wo nsu mu nsu mu da biara da na wokyerɛw nea woahu no to hɔ. Bere kɔ so no, wubehu nhyehyɛe bi a ɛboa ma wuhu wo nna a wode bɛwo awo. Nanso, hu sɛ nufu a wɔde ma, nnuru a wɔde siw awo ano, Nna mu Nyarewa (STIs) , anaa awotwaa mu oprehyɛn a wɔadi kan ayɛ no betumi aka sɛnea nsu a ɛyɛ mmerɛw no yɛ pɛ.

• Basal Body Temperature (BBT) Monitoring: Ɔkwan foforo ne sɛ wobɛsusuw wo basal body temperature anɔpa biara ansa na woafi mpa so. Wubehia ɔhyew kyerɛwtohɔ soronko bi a ɛkyerɛ ɔhyew a ɛkɔ soro kodu decimal abien . Sɛ woto ovulate a, wo ho hyew taa kɔ soro digrii Fahrenheit 0.4 kosi 1 (digrii Celsius 0.22 kosi 0.56). Ɛsɛ sɛ woyɛ saa ɔhyew yi ho nhyehyɛe (nwinnade pii wɔ intanɛt so ma eyi). Wubehu nhyehyɛe bi a ɛma wo hyew kɔ so yɛ pɛ ansa na akɔ soro kɛse wɔ ovulation akyi. Wo hyew bɛkɔ fam bio bere tiaa bi ansa na wo nna a edi hɔ no adu. Kwati nna a wommɔ ho ban a wubefi ase nnafua 5 ansa na ɔhyew a wɔhwɛ kwan no akɔ soro na twɛn kosi da a edi hɔ a ɔhyew no bɛkɔ soro no na woasan afi ase ada.

• Nsakrae a Ɛba Awotwaa Mu: Sɛ wohwɛ wo awotwaa no mu daa a, ebia wubehu nsakrae a ɛba ne gyinabea ne sɛnea ɛte (te sɛ ɛbɛyɛ mmerɛw, akɔ soro, anaa abue kɛse), na ebetumi aboa ma woahu ovulation.

• Ovulation Kits: Wubetumi atɔ ovulation predictor kits anaa test strips wɔ wo mpɔtam hɔ nnurutɔnbea. Te sɛ nyinsɛn mu nhwehwɛmu no, eyinom hu nkwaadɔm pɔtee bi a ɛwɔ wo nsu mu. Sɛ wopɛ nea efi mu ba no pɛpɛɛpɛ a, di akwankyerɛ a wɔde ahyɛ krataa no mu no akyi bere nyinaa.

• Nipadua mu Nsakrae: Nnipa binom hu nipadua mu sɛnkyerɛnne ahorow bere a wɔreyɛ ovulation, te sɛ nufu a ɛyɛ mmerɛw anaasɛ yafunu no ase fã biako a ɛyɛ mmerɛw kakra. Nanso, ɛnsɛ sɛ wode wo ho to honam fam nsɛnkyerɛnne yi nkutoo so na ɛsɛ sɛ wode ka akwan afoforo ho na ama woatumi de wo ho ato so yiye.

Sɛ wodi mfomso da wɔ w’awo mfɛnsere mu a wommɔ wo ho ban a, dɛn na ɛsɛ sɛ woyɛ?

Eyi yɛ asɛmmisa a ɛho hia paa. Wɔyɛ nnuru a wɔde siw nyinsɛn ano ntɛm wɔ nnurutɔnbea dodow no ara. Bere a nnuru bi te sɛ ‘postinor’ betumi anya wɔ aduruyɛdan mu no, afoforo nso hwehwɛ sɛ wɔkyerɛw ma obi. Sɛnea nyinsɛn ano a wosiw ntɛm no tu mpɔn no gyina sɛnea wofa no ntɛmntɛm no so kɛse. Nneɛma bi a wobetumi apaw no kɔ so yɛ adwuma kosi nnafua 5 wɔ nna a wɔammɔ ho ban akyi.

Sɛ wode Rhythm Method redi dwuma sɛ wo awo ano aduru titiriw a, wɔkamfo kyerɛ kɛse sɛ wubedi kan akɔ wo duruyɛfo nkyɛn na woasusuw akwan horow a wɔfa so siw nyinsɛn ano ntɛm ara ho.

Dɛn nti na nkurɔfo paw Rhythm Method no?

Nneɛma pii nti na ankorankoro betumi ahu akwan a wɔfa so hu awo te sɛ Rhythm Method no sɛ ɛyɛ anigye:

• Wopɛ sɛ wokwati nsunsuanso bɔne a ɛbata akwan foforo a wɔfa so siw nyinsɛn ano ho no.
• Wowɔ nyamesom anaa w’ankasa wo kasa tia wɔ akwan a wɔfa so siw nyinsɛn ano a wɔde nnuru di dwuma ho.
• Wopɛ sɛ womfa hormone ahorow a wɔde ayɛ bɛhyɛ wo nipadua mu.
• Wopɛ ɔkwan bi a wubetumi agyae anaasɛ woasan afi ase ntɛm ara bere biara.
• Worehwehwɛ abusua nhyehyɛe a ɛho ka sua anaasɛ ɛho ka sua.
• Wopɛ sɛ wokwati hia a ɛho nhia sɛ wɔyɛ nnuruyɛ ho nhyehyɛe, nnuru a wɔkyerɛw ma wo, ayaresabea nsrahwɛ, anaa mfiri a wɔde hyɛ nipadua mu.

Dɛn ne sintɔ kɛse a ɛwɔ Rhythm Method no mu?

Nea ɛhaw adwene titiriw ne sɛ entu mpɔn wɔ nyinsɛn ano a wosiw mu te sɛ akwan afoforo a wɔfa so siw nyinsɛn ano . Ɛsɛ sɛ wode pɛpɛɛpɛyɛ ne nea ɛkɔ so daa di wo kyinhyia no akyi. Saa bere no mpo, ɛyɛ den sɛ wubehu wo nna a wode bɛwo awo no pɛpɛɛpɛ 100%. Nsɛnnennen afoforo a ɛbata Rhythm Method no ho ne:

• Adesoa a ɛwɔ sakre a wɔde di akyi da biara da no so.
• Ɛmma ahobammɔ biara fi Nna mu Nyarewa (STIs) ho.
• Ɛbɛyɛ asɛnnennen kɛse sɛ wo brayɛ no nkɔ so daa a.
• Ɛsɛ sɛ wotwe wo ho fi nna ho anaasɛ wode ɔkwan a ɛto so abien di dwuma bɛyɛ nnafua 10 wɔ kyinhyia biara mu.
• Ɛhwehwɛ sɛ wode ahwɛyiye hwɛ mu asram pii ansa na woahu sɛnea wowo awo no pefee.
• Nea ɛnte sɛ nnuru a wɔde siw nyinsɛn ano a hormone wom no, ɛmma ahotɔ biara mfi brayɛ mu ɛyaw anaa nna a emu yɛ duru mu.

Mfaso bɛn na ɛwɔ Rhythm Method no so?

Mfaso titiriw biako a ɛwɔ Rhythm Method no so ne sɛ wontua hwee na enhia sɛ wɔkyerɛw nnuru ma obi . Bio nso, sɛ wusi gyinae sɛ wopɛ sɛ wunyinsɛn a, wubetumi afi ase abɔ mmɔden ntɛm ara a wontwɛn sɛ hormone ahorow befi wo nhyehyɛe no mu.

Mfaso foforo ne sɛ wokwati nsunsuanso bɔne a ebetumi afi nnuru a wɔde kum nnuru, nnuru a wɔde hyɛ nipadua mu, nnuru a wɔde twitwiw nipadua mu, anaa mfiri a wɔde hyɛ nipadua mu mu aba no. Bere a ɛsono nea efi mu ba no, ebetumi ayɛ:

• Mogya a ɛba bere nyinaa anaasɛ nna a wohuruw.
• Mu duru a ɛkɔ soro.
• Adwene mu nneɛma sesa.
• Nufu mu a ɛyɛ mmerɛw.
• Ti a ɛyɛ yaw.
• Wora a ɛyɛ hyew.
• Abofono.
• Ɛyaw anaa ɔyare mmoawa a ɛba baabi a wɔde ahyɛ nipadua no mu.
• Ɛyɛ den sɛ wobeyi mfiri a wɔde siw nyinsɛn ano afi hɔ.
• Ovarian cysts a ɛyɛ mmerɛw.
• Mogya mmoroso a ɛkɔ soro.
• Asiane a ɛkɔ soro sɛ mogya bɛtɔ, akisikuru, anaa komayare.
• Nneɛma a ɛma obi ho yɛ no hyew.

Akwan foforo bɛn na wobetumi afa so asiw awo ano?

Ɛnnɛ, akwan a etu mpɔn pii wɔ hɔ a wobetumi afa so ayɛ abusua nhyehyɛe. Kakraa bi ne:

• Twe a wɔtwe wɔn ho fi ho: Ɔbarima ne ɔbea nna a wɔkwati no yɛ nea etu mpɔn 100% wɔ nyinsɛn a wosiw ano no mu.
• Akwan a wɔfa so siw kwan: Eyinom mma mmadwoa ntumi nkɔ nkesua no mu. Nhwɛso ahorow bi ne kɔndɔm, nnuru a ekum mmadwoa, aduru a wɔde hyɛ awotwaa mu, aduru a wɔde hyɛ awotwaa mu, anaa awotwaa mu kyɛw. Eyinom yɛ bɛyɛ 88% a etu mpɔn. Sɛ wɔde akwan yi bom di dwuma a, ebetumi ama nkonimdi dodow atu mpɔn.
• Nnuru a wɔde siw nyinsɛn ano a ɛyɛ adwuma bere tenten a wotumi dannan mu (LARC): Eyinom yɛ mfiri a akwahosan ho ɔyaresafo de hyɛ mu, te sɛ mfiri a wɔde fa awotwaa mu (IUD) ne nnuru a wɔde hyɛ nipadua mu. Eyinom betumi atra hɔ mfe pii na sɛ wɔde si hɔ yiye a, etu mpɔn boro 99%.
• Hormone ayaresa a ɛyɛ adwuma bere tiaa bi: Ɛsɛ sɛ wɔnom eyinom anaa wɔde di dwuma da biara, ɔsram biara, anaa asram abiɛsa biara. Nhwɛso ahorow bi ne nnuru a wɔde siw awo ano, nnuru a wɔde hyɛ nipadua no mu, nnuru a wɔde twitwiw nipadua no mu, anaa nkaa a wɔde hyɛ ɔbea no awotwaa mu. Eyinom yɛ bɛyɛ 94% a etu mpɔn bere a wɔtaa de di dwuma no.
• Sterilization: Oprehyɛn a wɔpaw te sɛ tubal ligation anaa vasectomy yɛ nea ɛtra hɔ daa, etu mpɔn kɛse, na ɛkame ayɛ sɛ edi yiye 100%.

Mɛyɛ dɛn asua pii afa Abɔde mu Abusua Nhyehyɛe ho?

Akwahosan ho adwumayɛfo pii ani gye ho sɛ wɔne wo bɛbɔ akwan a wɔfa so siw awo ano a efi abɔde mu anaasɛ ɛnyɛ aduruyɛ mu ho nkɔmmɔ. Wo mmea ho oduruyɛfo anaa oduruyɛfo a ɔhwɛ wo titiriw no ne beae a eye sen biara a wubefi ase. Dodow a wunya akwan yi ho nsɛm pii no, dodow no ara na wubetumi de adi dwuma yiye.

Dɛn ne Katolekfo Nnwom a Wɔde Bɔ Nnwom?

Katolekfo Nnwom a Wɔbɔ no Yɛ asɛmfua foforo a wɔde frɛ Nnwom Ɔkwan no ara kwa. Wɔ 1930 mfe no mu no, Katolekni oduruyɛfo bi maa saa kwan yi gyee din de boaa awarefo ma wɔakwati nyinsɛn wɔ wɔn gyidi mu. Esiane saa abakɔsɛm yi nti, wɔtaa ka ɔkwan a wɔfa so yɛ no ho asɛm wɔ Katolekfo nkyerɛkyerɛ ho.

Ade a etwa to a wɔde fi Nirogi Lanka

Sɛ w’ani gye abusua nhyehyɛe a efi awosu mu ho a, ebia Rhythm Method no bɛyɛ nea wubetumi apaw. Nanso, ma ɛntra w’adwenem sɛ ɛnyɛ nea wotumi de ho to so te sɛ akwan a wɔfa so de hormone anaa akwanside di dwuma . Sɛ ɛbɛyɛ yiye a, ɛsɛ sɛ wode nteɛso soronko ne nsiyɛ di wo brayɛ akyi, na ɛsɛ sɛ wotwe wo ho fi ho katee anaasɛ wode ahobammɔ di dwuma wɔ wo mfɛnsere a ɛma awo no mu.

Rhythm Method no tu mpɔn kɛse bere a wɔde ka awo ho nsɛnkyerɛnne afoforo ho, te sɛ wo Basal Body Temperature (BBT) a wobɛhwɛ anaasɛ nsakrae a ɛba awotwaa mu nsu mu a wobɛhwɛ no.

Awiei koraa no, ɔkwan a eye sen biara ne sɛ wo ne w’akwahosan ho ɔyaresafo besusuw w’abusua nhyehyɛe botae ahorow ho de ahu ɔkwan a ɛfata wo kɛse. Ano aduru biara nni hɔ a ɛfata obiara, na aduruyɛ ho akwankyerɛ a ɛfa animdefo ho ho hia na aboa wo ma woapaw ɔkwan a ɛne w’ankasa akwahosan ahiade hyia yiye. Wɔ Nirogi Lanka no, yɛhyɛ wo nkuran sɛ fa animdefo afotu di kan ma wo yiyedi.

Nsɛmfua titiriw: Ɔkwan a wɔfa so bɔ nnwom a ɛyɛ dɛ, awo ano aduru, abɔde mu abusua nhyehyɛe, brayɛ, ovulation, nna a ɛma awo, nna a wɔmmɔ ho ban