Momma yensua pii fa "Rhythm Method" a wɔde yɛ abusua nhyehyɛe ho.

So woredwen abusua nhyehyɛe ho? Ebia w’ani nnye hormone nnuru anaa mfiri a wode hyɛ wo nipadua mu (te sɛ IUD) ho dodo. Abɔde mu akwan bi wɔ hɔ a wubetumi de adi dwuma ama saa nkurɔfo no. Wɔfrɛ ɔkwan a ɛte saa no biako "Rhythm Method." Nnipa binom nso frɛ no "Kalenda Ɔkwan." Momma yɛnka ho asɛm nkɔ akyiri nnɛ, ɛnte saa?

Dɛn ne Ɔkwan a Wɔfa so Yɛ Nnyigyei? Sɛ yɛbɛka no tiawa a...

Sɛ yɛbɛka no tiawa a, nea ɛka Rhythm Method no ho ne sɛ wobɛhwɛ wo brayɛ so na woahu nna a wobɛwo, a ɛno ne nna a ɛda adi sɛ wubenyinsɛn kɛse no. Afei, wotwe wo ho fi nna ho wɔ saa nna a ɛma awo no mu anaasɛ wode awo ano aduru foforo (te sɛ kɔndɔm) di dwuma. Saa kwan yi nso boa wɔn a wɔrebɔ mmɔden sɛ wobenyinsɛn no ma wohu wɔn awo nna na wɔne wɔn ho da wɔ saa nna no mu. Eyi hyɛ “Abɔde mu Abusua Nhyehyɛe” anaa “Awo Ho Nhumu” mu.

Ɔkwan bɛn so na brayɛ kyinhyia no yɛ adwuma?

Ɔbea a ɔwɔ apɔwmuden brayɛ taa di nnafua 28 kosi 32. Da a edi kan wɔ wo kyinhyia no mu ne da a wubefi wo nna ase. Ovulation , a ɛyɛ nkesua a ɛho akokwaw a woyi fi wo mmadwoa biako mu no taa ba bɛyɛ wo kyinhyia no da a ɛto so 14. Nkwaa a ɛba no fi awotwaa no mu kɔ awotwaa no mu .) tu kwan fa fallopian tube no so. Ɛhɔ na mmadwoa betumi akɔka saa ɛmo yi ho na anyinsɛn. Sɛ nyinsɛn ansi a, wobɛkɔ wo bra a edi hɔ no bɛyɛ nnafua 14 wɔ ovulation akyi. Sɛ woafi ase redi wo brayɛ akyi a, ɛbɛyɛ papa sɛ wobɛhyɛ da a edi kan wɔ wo nna mu agyirae wɔ kalenda so. Kan nna dodow a ɛbɛkɔ akosi wo nna a edi hɔ no. Sɛ nhwɛso no, momma yɛnka sɛ wufii wo nna ase March 1 (ɛno ne da a edi kan). Sɛ wo nna a edi hɔ no yɛ March 30 a, wo kyinhyia no bɛyɛ nnafua 29. March 30 ne da a edi kan wɔ wo kyinhyia a edi hɔ no mu. Ɛsɛ sɛ wohwɛ so saa bio.

Adɛn nti na wɔfrɛ saa kwan yi "Rhythm"?

Asɛmfua “abɛn” kyerɛ biribi a ɛkɔ so wɔ ɔkwan bi so, wɔ ɔkwan a wotumi hyɛ ho nkɔm so. Enti, wɔfrɛ saa awo ano aduru yi “Rhythm Method” efisɛ egyina wo nipadua no abɔde mu nnyigyei so, anaasɛ wo brayɛ kwan a ɛkɔ so wɔ kalenda no so.

Rhythm Method no tu mpɔn dɛn?

Eyi yɛ ɔhaw ma nnipa pii. Sɛ wode Rhythm Method nkutoo di dwuma a, enya nkonimdi bɛyɛ 75% . Eyi kyerɛ sɛ mmea 100 biara a wɔde saa kwan yi di dwuma no mu 25 benyinsɛn wɔ afe biako mu. Ɛnyɛ yiye kɛse te sɛ akwan afoforo te sɛ nnuru a wɔde siw awo ano anaa afiri a wɔde fa awotwaa mu ( IUD ). Ne nkonimdi gyina sɛnea wudi wo kyinhyia no akyi pɛpɛɛpɛ, ne sɛ ebia wobɛkwati sɛ wobɛda wɔ w’awo nna mu anaasɛ wode ɔkwan foforo a wɔfa so siw nyinsɛn ano bedi dwuma.

Nea ɛho hia: Sɛ wo brayɛ yɛ tiaa sen nnafua 26 anaasɛ ɛware sen nnafua 32 a, ebia ɔkwan yi renfata wo. Afei nso, ebia saa kwan yi rentumi nyɛ adwuma yiye mma wɔn a wɔn brayɛ nna a ɛnkɔ so daa no.

Ɔkwan bɛn so na Rhythm Method no yɛ adwuma?

Wubetumi anyinsɛn abofra nkutoo, a ɛkyerɛ sɛ wotumi wo nna kakraa bi pɛ ɔsram biara . Sɛ wode Rhythm Method redi dwuma a, wohwehwɛ wo brayɛ bere a atwam no mu na ama woahu bere a wo nna a wobɛwo no yɛ. Afei wubetumi atwe wo ho afi nna ho wɔ saa nna no mu, anaasɛ wode ɔkwan a wɔfa so siw kwan te sɛ kɔndɔm anaa nnuru a wɔde kum mmadwoa adi dwuma . Akwan pii wɔ hɔ a wobɛfa so ahu w’awo. Ɔkwan a wɔtaa fa so di w’awo akyi ne sɛ wubehu bere tenten a wo brayɛ bere tenten na wode saa nsɛm no ahu bere a wobɛma ovulate. Mmea dodow no ara, ɛmfa ho bere tenten a wɔn kyinhyia no, wɔma wɔn mmadwoa fi nnafua 14 kosi 16 ntam wɔ wɔn nna akyi. Nkwammoaa bi tumi wo nnɔbae 24 pɛ bere a wɔayi afi hɔ akyi. Nanso, mmadwoa tumi tra ɔbea nipadua mu kosi nnafua 5 . Enti, ɛsɛ sɛ wɔn a wɔde Rhythm Method di dwuma no kwati nna a wɔmfa ahobammɔ mma nnafua 5 ansa na wɔayi ovulation ne nnafua 3 wɔ ovulation akyi. Mpɛn pii no, woyɛ awo kɛse bere a:

• Nna kakraa bi ansa na ovulation aba .
• Da a wɔde ovulation ba no.
• Wɔ nnɔnhwerew 24 akyi wɔ ovulation akyi.

Dodow a woyɛ wo kyinhyia no ho nhyehyɛe kyɛ no, dodow no ara na wubehu nhwɛso a emu da hɔ. Sɛ wuhu bere tenten a wo kyinhyia no ne bere a ɛtaa ba da no mu a, wubetumi akwati nna a wommɔ ho ban wɔ saa nna a ɛwɔ brayɛ mu biara mu no mu.

Ɔkwan bɛn so na wobu nna a ɛma awo ho akontaa? (Kalenda kwan so) .

Okay, afei ma yɛnhwɛ sɛnea wubehu wo nna a wobɛwo no. So eyi yɛ biribi a ɛsɛ sɛ wode ahwɛyiye kakra yɛ? 1. Anamɔn 1: Da a edi kan wɔ wo nna mu ne Da 1. Fa X hyɛ eyi agyirae wɔ kalenda so.Fa X nso hyɛ da a edi kan wɔ wo nna a edi hɔ no agyirae Nna dodow a ɛda X abien yi ntam ne wo kyinhyia tenten. 2. Kyerɛw anyɛ yiye koraa no asram 6: Ansa na wode Rhythm Method bedi dwuma sɛ ɔkwan a wɔfa so siw awo ano no, ɛsɛ sɛ wokyerɛw wo brayɛ ho kyerɛwtohɔ wɔ kalenda so anyɛ yiye koraa no asram 6. 3. Asram 6 akyi no:

• Hwehwɛ brayɛ bere tenten ne tiawa sen biara wɔ wo kalenda so. Sɛ nhwɛso no, nea ɛware sen biara no betumi ayɛ nnafua 31, na nea ɛyɛ tiaa sen biara no betumi ayɛ nnafua 28.
• Sɛ wopɛ sɛ wuhu da a edi kan wɔ wo mfɛnsere a ɛsow aba no mu a, yi 18 fi wo kyinhyia tiawa sen biara no mu.. Fa no sɛ wo kyinhyia a ɛyɛ tiaa sen biara no yɛ nnafua 28. Afei yi 18 fi 28 mu na wubenya 10. Ɛno kyerɛ sɛ da a ɛto so 10 wɔ wo kyinhyia no mu ne da a edi kan a wubefi ase awo.
• Sɛ wopɛ sɛ wuhu da a etwa to wɔ wo mfɛnsere a ɛma awo no mu a, yi 11 fi wo kyinhyia a ɛware sen biara no mu . Fa no sɛ wo kyinhyia a ɛware sen biara no yɛ nnafua 31. Afei yi 11 fi 31 mu na wubenya 20. Ɛno kyerɛ sɛ wo mfɛnsere a ɛsow aba no ba awiei wɔ wo kyinhyia no da a ɛto so 20 no.
• Sɛnea nhwɛso yi kyerɛ no, ɛsɛ sɛ wokwati nna a wonni ahobammɔ fi da a ɛto so 10 kosi da a ɛto so 20 wɔ wo brayɛ mu, anaasɛ wode ahobammɔ foforo (e.g. kɔndɔm) di dwuma.

Kae sɛ wuntumi nyinsɛn da biara da wɔ saa awo bere yi mu. Nanso, saa bere yi "a ahobammɔ nnim" ma nna a wɔmmɔ ho ban efisɛ wubetumi anyinsɛn wɔ saa bere yi mu. Ɔkwan foforo so no, sɛ wopɛ akokoaa a, ɛsɛ sɛ wo ne obi da sɛnea wubetumi biara wɔ awo bere yi mu.

Nanso, ɛho hia sɛ yɛkae sɛ Rhythm Method no nkutoo a wɔde bedi dwuma no nyɛ nea wotumi de ho to so kɛse. Sɛ wode kalenda kwan no ne abɔde mu abusua nhyehyɛe akwan afoforo bom a, ɛda adi sɛ wubehu bere a ovulation bɛba no pɛpɛɛpɛ.

Dɛn ne Standard Days Calendar Ɔkwan no?

Eyi yɛ Rhythm Method no mu nsakrae. Saa kwan yi yɛ adwuma yiye sɛ wo brayɛ bere tenten yɛ nnafua 26 kosi 32 bere nyinaa a . Sɛnea “da kwan a wɔtaa fa so” yi kyerɛ no, wobu wo sɛ wotumi wow fi da a ɛto so 8 kosi da a ɛto so 19 wɔ brayɛ bere biara mu . Ɛsɛ sɛ wotwe wo ho fi nna ho wɔ saa nna no mu anaasɛ wode ɔkwan a wɔfa so siw kwan di dwuma.

Akwan foforo bɛn na wobetumi afa so ahu awo wɔ awosu mu?

Wɔ kalenda kwan no akyi no, akwan foforo wɔ hɔ a wobɛfa so ahu w’awo. Sɛ wode akwan yi mu biako ka foforo ho a, ɛbɛyɛ mmerɛw mpo sɛ wubehu da a wobeyi ovulation no.

• Ɔkwan a Wɔfa so Yɛ Awotwaa Mu Nsuo: Nsuo a ɛfiri wo awotwaa mu no sesa berɛ a wo brayɛ no. Bere a ovulation no, emu da hɔ, ɛtrɛw, na ɛte sɛ ɛmo fitaa.Sɛ wode saa kwan yi di dwuma a, ɛsɛ sɛ wohwɛ wo awotwaa mu nsu mu da biara da na wokyerɛw ne su. Bere kɔ so no, wubehu nhwɛso bi wɔ eyi mu, na ebetumi aboa wo ma woahu wo nna a wode bɛwo awo. Nanso, nufu a wɔma no, nnuru a wɔde siw awo ano a wɔnom, nyarewa a wonya fi nna mu ( STI ), anaa nea wɔadi kan ayɛ awotwaa no oprehyɛn betumi aka saa nsu a ɛyɛ fĩ yi.

• Basal Body Temperature (BBT): Ɔkwan foforo ne sɛ wobɛsusuw wo basal body temperature (BBT) anɔpa biara (ansa na woafi mpa so). Eyi hwehwɛ sɛ wɔde ɔhyew kyerɛwtohɔ a ɛkenkan kɔ decimal abien . Sɛ woto ovulate a, wo hyew bɛkɔ soro digrii Fahrenheit 0.4 kosi 1 (digrii Celsius 0.22 kosi 0.56). Wubetumi ayɛ saa ɔhyew yi ho nhyehyɛe (nhyehyɛe pii wɔ intanɛt so ma eyi). Afei wubetumi ahu nhwɛsode bi. Wobɛhyɛ no nsow sɛ wo hyew bɛkɔ soro mpofirim bere a woayi ovulation akyi, na afei ayɛ nea ɛyɛ den ansa na ɛno aba. Aka bere tiaa bi ma wo bra akɔ fam no, wo hyew bɛkɔ fam bio. Ɛsɛ sɛ wokwati nna a wonni ahobammɔ nnafua 5 ansa na wo nipadua mu hyew akɔ soro. Wubetumi ne obi ada da a edi wo hyew a ɛkɔ soro akyi no.

• Nsakrae a Ɛba Awotwaa Mu: Wobetumi ahu ovulation nso denam wo awotwaa no a wobɛhwehwɛ mu na woahwehwɛ nsakrae a ɛba ne hwɛbea mu (sɛ nhwɛso no, ɛyɛ mmerɛw, ɛkɔ soro, anaasɛ ne kɛse kɔ soro) so.

• Ovulation Test Kits: Wubetumi atɔ ovulation test kit anaa testing strips afi wo mpɔtam hɔ nnurutɔnbea anaa aguadidan kɛse mu. Saa nhwehwɛmu a wɔyɛ wɔ fie yi (a ɛte sɛ nyinsɛn mu nhwehwɛmu) no hu nkwaadɔm bi a ɛwɔ wo nsu mu. Sɛ wopɛ sɛ wunya nea efi mu ba no pɛpɛɛpɛ a, di akwankyerɛ a ɛwɔ krataa no so no akyi.

• Nipadua mu Nsakrae: Ebia wobɛte nsakrae nka wɔ wo nipadua mu bere a woretu ovulation no. Sɛ nhwɛso no, ebia wo nufu bɛyɛ wo yaw anaasɛ wo mmadwoa mu bɛyɛ wo yaw kakra. Nanso, ɛbɛyɛ papa sɛ wode “nkate” yi bɛka akwan foforo ho sen sɛ wode wo ho bɛto so nkutoo.

Sɛ wo ne obi da wɔ akwanhyia mu a wommɔ wo ho ban wɔ w’awo bere mu a, dɛn na ɛsɛ sɛ woyɛ?

Eyi yɛ asɛmmisa a ɛho hia paa. Nnuru a wɔde siw nyinsɛn ano a egye ntɛmpɛ wɔ nnurutɔnbea dodow no ara mu nnansa yi. Wobetumi atɔ ahorow bi te sɛ `postinor' a wɔmfa nnuru a wɔakyerɛw ama wɔn, bere a afoforo nso hwehwɛ sɛ oduruyɛfo kyerɛw krataa. Saa ahorow yi nyinaa tu mpɔn kɛse bere a wɔnom ntɛm ara sɛnea wobetumi no . Ebinom tumi yɛ adwuma yiye kosi nnafua 5 wɔ nna a wɔammɔ ho ban akyi. Sɛ wode Rhythm Method redi dwuma sɛ ɔkwan titiriw a wobɛfa so asiw awo ano a, ɛbɛyɛ papa sɛ wudi kan bisa wo duruyɛfo no nyinsɛn a wosiw ano ntɛm ho asɛm.

Dɛn nti na nkurɔfo de saa kwan a wɔfa so bɔ nnwom a ɛyɛ dɛ yi di dwuma?

Nneɛma pii nti na akwan a wɔfa so hu awo te sɛ Rhythm Method no yɛ nea nnipa binom ani gye ho:

• Akwan a wɔfa so siw awo ano no nkɛntɛnso bɔne a wɔmpɛ.
• Nyamesom mu ɔsɔretia a wɔde tia nnuruyɛ mu akwan a wɔfa so siw awo ano a wɔde di dwuma no.
• Ɔmpɛ sɛ wɔde hormone a wɔde ayɛ bɛhyɛ nipadua no mu.
• Sɛ́ wobetumi agyae awo ano aduru ntɛm anaasɛ wɔasan afi ase bere biara.
• Sɛ́ ɛyɛ ɔkwan a wɔfa so siw awo ano a wobetumi anya kwa anaasɛ ne bo nyɛ den.
• Ɔpɛ a obi pɛ sɛ ɔde ne ho fi nneɛma te sɛ mfiri a wɔde hyɛ nipadua mu, nnuru a wɔde sa yare, nnuru a wɔkyerɛw ma obi, ne akwantu a wɔde kɔ ayaresabea ahorow ho.

Dɛn ne ɔhaw kɛse a ɛwɔ Rhythm Method no so?

Nea enye koraa ne sɛ ɛnyɛ nea etu mpɔn wɔ nyinsɛn ano a wosiw mu te sɛ akwan afoforo a wɔfa so siw awo ano . Ɛsɛ sɛ wohwɛ wo kyinhyia no so na wohwɛ so yiye. Sɛ woyɛ saa mpo a, ɛyɛ den sɛ wubenya awerɛhyem 100% bere a wo nna a wobɛwo no yɛ. Nneɛma afoforo bi a enye wɔ Rhythm Method no ho ne:

• Ebetumi ayɛ ahometew sɛ wobɛhwɛ wo kyinhyia so da biara da.
• Ahobammɔ biara nni hɔ a wɔde bɛbɔ wɔn ho ban afi nna mu nyarewa (STIs) ho.
• Eyi yɛ asɛnnennen sɛ wo brayɛ no nkɔ so daa a.
• Ebia ebehia sɛ wotwe wo ho fi nna ho bɛyɛ nnafua 10 wɔ brayɛ bere biara mu anaasɛ wode ɔkwan foforo di dwuma.
• Ɛsɛ sɛ wohwɛ asram pii na ama woahu bere a wotumi wo mma ho nhyehyɛe a emu da hɔ.
• Eyi mma ahotɔ mfi brayɛ mu yaw mu te sɛ nnuru afoforo a wɔde siw awo ano.

Mfaso bɛn na ɛwɔ Rhythm Method no so?

Mfaso biako a ɛwɔ Rhythm Method no so ne sɛ wontua hwee na enhia sɛ wɔkyerɛw nnuru ma obi . Afei nso, sɛ wusi gyinae sɛ wobɛwo akokoaa akyiri yi a, wubetumi afi ase abɔ mmɔden ntɛm. Mfaso foforo ne sɛ ɛkwati nsunsuanso bɔne a ebetumi aba wɔ akwan afoforo te sɛ nnuru a wɔde sa yare, nnuru a wɔde hyɛ nipadua mu, atuo, anaa mfiri a wɔde hyɛ nipadua mu so no. Ɛwom sɛ saa nsunsuanso bɔne yi nyɛ den mma nnipa dodow no ara de, nanso emu bi ne:

• Mogya a ɛtɔ bere a obi rekɔ brayɛ anaasɛ ontumi nkɔ brayɛ mu.
• Mu duru a ɛkɔ soro.
• Adwene mu nneɛma sesa.
• Nufu mu yaw.
• Tipaeɛ.
• Honam ani akisikuru.
• Abofono.
• Ɛyaw anaa ɔyare mmoawa a ɛwɔ baabi a wɔde aduru a wɔde hyɛɛ nipadua no mu no.
• Ɛyɛ den sɛ wobeyi afiri a wɔde ahyɛ mu no afi hɔ.
• Ovarian cysts a ɛyɛ mmerɛw.
• Mogya mmoroso.
• Asiane a ɛkɔ soro sɛ mogya bɛtɔ, akisikuru, ne komayare.
• Nneɛma a ɛma obi ho yɛ no hyew.

Akwan foforo bɛn na ɛwɔ hɔ a wobetumi afa so asiw awo ano?

Akwan foforo pii wɔ hɔ a wɔfa so siw awo ano nnɛ. Ebi ne:

• Sɛ obi twe ne ho fi nna ho: Sɛ obi twe ne ho fi nna ho a, etu mpɔn 100% wɔ nyinsɛn a wosiw ano mu.
• Akwan a wɔfa so siw kwan: Eyinom ma mmadwoa ntumi nkɔ nkesua mu. Nhwɛso ahorow bi ne kɔndɔm, nnuru a ekum mmadwoa, aduru a wɔde hyɛ awotwaa mu, aduru a wɔde hyɛ awotwaa mu, anaa awotwaa mu kyɛw. Eyinom yɛ bɛyɛ 88% a etu mpɔn. Sɛ wɔde akwan yi pii bom di dwuma a, ebetumi ama nkonimdi dodow akɔ soro.
• Nnuru a wɔde siw nyinsɛn ano a ɛyɛ adwuma bere tenten a wotumi dannan mu: Eyinom yɛ akwan a wɔfa so siw awo ano a oduruyɛfo de hyɛ wo nipadua mu. Nhwɛso ahorow bi ne mfiri a wɔde fa awotwaa mu (IUD) ne hormone a wɔde hyɛ nipadua mu. Eyinom yɛ adwuma kosi mfe pii. Sɛ wɔde di dwuma yiye a, ɛyɛ adwuma yiye bɛyɛ 99%.
• Hormone ayaresa a ɛyɛ adwuma bere tiaa bi:Wobetumi afa akwan a wɔfa so siw awo ano yi anaa wɔde adi dwuma da biara, ɔsram biara, anaa asram abiɛsa biara. Nhwɛso ahorow bi ne nnuru a wɔde siw awo ano, nnuru a wɔde hyɛ nipadua no mu, atuo a wɔde hyɛ nipadua no mu, anaasɛ awotwaa mu mpɛtea. Eyinom betumi ayɛ nea etu mpɔn bɛyɛ 94%.
• Sterilization: Oprehyɛn ahorow yi bi ne tubal ligation anaa vasectomy. Ɛkame ayɛ sɛ eyinom di yiye 100%.

Mɛyɛ dɛn asua pii afa Abɔde mu Abusua Nhyehyɛe ho?

Akwahosan ho adwumayɛfo pii betumi ne wo akasa afa abɔde mu abusua nhyehyɛe akwan anaa akwan a ɛnyɛ aduruyɛ mu awo ano aduru ho. Wo mmea ho ɔyaresafo anaa nea ɔhwɛ wo titiriw no yɛ beae pa a wubetumi afi ase. Dodow a wusua ɔkwan a wɔfa so siw awo ano yi ho ade no, dodow no ara na wubetumi anya nea eye.

Dɛn ne Katolekfo Nnwom a Wɔde Bɔ Nnwom?

Wɔsan frɛ Katolekfo Rhythm Method no sɛ Rhythm Method. Wɔ 1930 mfe no mu no, Katolekni oduruyɛfo bi de Rhythm Method dii dwuma de boaa awarefo ma wɔakwati nyinsɛn. Ne saa nti, Katolekfo awarefo dii kan gyee Rhythm Method no, na mmere bi wɔ hɔ a wɔde ɔkwan no bata saa som no ho.

Awiei koraa no, kae eyi (Take-Home Message) .

Sɛ w’ani gye abɔde mu awo ano aduru ho a, ebia Rhythm Method no fata wo. Nanso ma ɛntra w’adwenem sɛ ɛnyɛ nea wotumi de ho to so te sɛ akwan a wɔfa so de hormone anaa akwanside di dwuma . Sɛ wubedi yiye a, ɛsɛ sɛ wode ahwɛyiye ne asɛyɛde kyerɛw wo brayɛ ho kyerɛwtohɔ kɛse , na ɛsɛ sɛ wokwati sɛ wobɛda bɛyɛ bere a worebɔ ovulation anaasɛ wode ɔkwan foforo a wɔfa so siw nyinsɛn ano bedi dwuma.

Rhythm Method no tu mpɔn kɛse bere a wɔde di dwuma de ka wo basal body temperature (BBT) susuw anaasɛ awotwaa mu nsu a wɔhwɛ so ho no.

Nanso, nyansa wom sɛ wo ne wo duruyɛfo besusuw wo awo ano aduru botae ahorow ho na wusi ɔkwan a eye ma wo ho gyinae. Ɔkwan biara nni hɔ a wɔfa so yɛ ade biako pɛ. Ɛho hia sɛ wohwehwɛ aduruyɛ mu afotu a ɛbɛboa wo ma woapaw nea ɛfata wo.

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` Ɔkwan a wɔfa so yɛ nnwom a ɛyɛ dɛ, awo ano aduru, abɔde mu abusua nhyehyɛe, brayɛ kyinhyia, ovulation, nna a ɛma awo, nna a wɔmmɔ ho ban