So wowɔ ɔhaw bi wɔ wo nipadua ho? Bra, momma yɛnka Body Neutrality ho asɛm!

Wote nka dɛn wɔ wo nipadua ho? Ebia woate asɛmfua "nipadua mu adwempa." Ɛfa wo nipadua a wobɛdɔ na woadi ho afahyɛ ɛmfa ho sɛnea ɛte biara. Nanso nokwarem no, wo nipadua a wobɛdɔ bere nyinaa no betumi ayɛ adesoa kɛse, ɛnte saa? Ɛyɛ ɔbrɛ sɛ wubesusuw wo nipadua ho wɔ ɔkwan a ɛnteɛ so bere nyinaa. Nanso saa ara na mmɔden a wobɛbɔ sɛ wobɛhyɛ wo ho ma woadɔ no bere nyinaa nso te. Ano aduru pa, anaa mfinimfini kwan, ma ɔhaw yi ni, a ɛyɛ adwene a ɛne sɛ "Nipadua a Ɛnyɛ Adwuma." Eyi kyerɛ sɛ wobɛsesa ɔkwan a wofa so hwɛ wo nipadua, hwɛ ɔsom a ɛde ma wo, na wusua sɛ wubegye atom sɛnea ɛte. Momma yɛnka eyi ho asɛm nkɔ akyiri kakra.

Dɛn ne Nipadua a Ɛnyɛ Afahyɛ?

Sɛ yɛbɛka no tiawa a, Body Neutrality kyerɛ sɛ wobɛhwɛ wo nipadua wɔ ɔkwan a ɛnyɛ afã biara so. Ɛno kyerɛ sɛ wontan "mfomso" a wuhu wɔ wo nipadua mu no, na womfa bere ne ahoɔden pii nnɔ no te sɛ ɔkraman. Wubetumi ne wo nipadua atra asomdwoe mu, a ntawntawdi biara nni mu. Susuw ho saa kwan yi so. Ɛfa nkongua bi a ɛwɔ wo fie ho. Wompɛ saa nkongua no, wontan no. Nanso wunim sɛ ɛboa wo ma wotra ase, ɛma ɛyɛ mmerɛw sɛ wobɛyɛ w’adwuma. Wubu saa agua no. Ɛno ne nea Body Neutrality kyerɛ. Wo nipadua te sɛ kar a ɛboa wo ma wotra wiase yi mu. Ɛnfa ho sɛnea wo nipadua te, ne kɛse, wo honam ani kɔla, wo bɔbeasu, wo nipadua mu tumi te. Body Neutrality botae titiriw ne sɛ ɛbɛboa wo ma woagyae wo honam ani hwɛbea ho adwene dodo na woagye atom sɛ wo nipadua yɛ w’asetra fã biako pɛ. Susuw nea wo nipadua yɛ ho. Wo nan de wo kɔ baabiara. Wubetumi de wo nsa ayɛ nnipa a wodɔ wɔn no atuu. Wubetumi de w’amemene asua, asusuw nneɛma ho, na woabɔ nneɛma foforo. Body Neutrality kyerɛ sɛ wode w’adwene besi saa nneɛma yi so. Afei nso, bere a worenyin, bere a wonyinsɛn, anaa bere a wogyae brayɛ no, wo nipadua no sakra fi awosu mu. Saa adwene yi boa wo ma wugye nsakrae yi tom sɛ asetra fã a wonhaw wo ho pii wɔ ho. Eyi nso yɛ ɔkwan pa a wobɛfa so adi nkyerɛwde a ɔmanfo de to wo so, te sɛ "teateaa dodo" ne "srade dodo," ne abasamtu a ɛka ho no ho dwuma. Sɛ wufi ase hwɛ wo nipadua no wɔ ɔkwan a ɛnyɛ ɔfã biara so a, ɛnyɛ den koraa sɛ wobɛkyerɛw wo ho ne afoforo atɛn na woabu wɔn atɛn.

Nsonsonoe bɛn na ɛwɔ Nipadua mu Afã biara a Ɛnyɛ ne Nipadua mu Adepa ntam?

Bere a saa nsusuwii abien yi nyinaa boa yɛn ma yesusuw yɛn nipadua ho yiye no, nsonsonoe da adi pefee wɔ sɛnea ɛyɛ adwuma no mu. Body Positivity kyerɛ sɛ "Medɔ me nipadua ɛmfa ho sɛnea ɛte biara." Body Neutrality kyerɛ sɛ "Me nipadua boa me ma metra ase, enti mibu no." Nsonsonoe a ɛwɔ aseɛ ha yi boa wo ma wote saa nsonsonoeɛ yi ase pefee. Nnipa binom kasa tia adwene a ɛne sɛ Nipadua mu Nneɛma Pa no. Nea enti a ɛte saa ne sɛ ɛnyɛ nokware sɛ wobɛdɔ wo nipadua a biribiara nhyɛ wo so bere nyinaa. Sɛ wuntumi nyɛ saa a, wobetumi asɔ wo ahwɛ sɛ wobɛbɔ wo ho sobo, na woaka sɛ, "Ɛyɛ m'adwene, m'adwene nyɛ papa." Nanso Body Neutrality nkyerɛ sɛ ɛnsɛ sɛ wote biribiara nka wɔ wo nipadua ho. Mmom no, ɛma mfinimfini kwan ba nneɛma abien a ɛtra so a ɛne ɔtan ne ne ho dɔ ntam. Saa afã biara a wunni yi ma w’adwene fi nsusuwii ahorow a ɛho nhia a ɛhaw adwene mu.

Ɔkwan bɛn so na wufi ase de Nipadua mu Afã biara nni dwuma?

Eyi nyɛ biribi a wobetumi ayɛ no anadwo biako, nanso wubetumi de anammɔn nketenkete afi akwantu yi ase.

• Ma wo ne wo nipadua nsiesie asomdwoe: Twe wo ho fi nneɛma pa anaa bɔne a wobɛka afa wo nipadua ho no ho na gye tom kɛkɛ sɛ "Mewɔ hɔ, me nipadua wɔ hɔ."
• Sɔ nsɛm a wɔde si so dua a ɛnyɛ afã biara hwɛ: Susuw nnwuma a wo nipadua de ma wo no ho, na sua sɛ wobɛkyerɛw kasamu a ɛnyɛ den afa ho anaasɛ wobɛka no den akyerɛ wo ho. Sɛ nhwɛso no, " M'ani ma mihu nneɛma a ɛyɛ fɛ" anaa "Me nsa ma me kwan ma meyɛ m'adɔfo atuu."
• Fa w’adwene si w’ahoɔden so: Susuw wo talente soronko, nkamfo a afoforo de ama wo, ne nneɛma a woayɛ no yiye no ho. Ɛho nhia sɛ eyinom ne wo honam ani hwɛbea wɔ abusuabɔ.
• Ma w’adwene nsi sɛnea wode sohyial media di dwuma no so: Siw akontaabu ne nneɛma a ɛma wohaw wo ho anaasɛ ɛma wode wo ho toto afoforo ho no ano anaa fa sie.
• Twe wo ho fi ‘ dieting ’ ho: Didi bere a ɔkɔm de wo na gyae bere a woayɛ ma. Yɛfrɛ eyi ``Intuitive eating''. Paw nnuan a w’ani gye ho na ɛnyɛ den mma wo nipadua.
• Hyɛ ntade a ɛyɛ fɛ ma wo: Paw ntade a wo ho tɔ wo ankasa na wunni ahofadi sɛ wobɛhyɛ, na ɛnyɛ sɛ wobɛsɔ afoforo ani.
• Apɔw-mu-teɛteɛ: Apɔw-mu-teɛteɛ nyɛ atirimpɔw a ɛne sɛ wobɛtew wo mu duru so anaasɛ wobɛsakra wo honam ani hwɛbea kɛkɛ, na mmom sɛnea ɛbɛyɛ a wobɛkɔ so akura w’adwene ne wo nipadua mu akwahosan nso. Nantew, tu mmirika, saw, yɛ nea wopɛ biara.
• Kwati sɛ wobɛka afoforo nipadua ho asɛm: Gyae sɛ wobɛfrɛ obi foforo sɛ “srade,” “ɔyɛ mmerɛw,” anaa “ɔyɛ tiaa” koraa. Ɛsono yɛn nyinaa nipadua, na ɛno na ɛma ɛyɛ fɛ.

Awiei koraa no, wopaw sɛnea wo ne wo nipadua bɛtra ase. Ade a ɛho hia sen biara ne sɛ wubehu nea ɛyɛ adwuma yiye ma wo. Nipadua mu Afã biara, Nipadua mu Nneɛma pa, Adwene mu Akwahosan, Nipadua Mfonini, Obu a Wobu Ma Ho, Yiyedi, Adidi mu Nsɛnnennen