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Ɔkwan bɛn so na Whole30 Diet no yɛ adwuma?
Sɛ worefi Whole30 aduan no ase a, mmara ne nyansahyɛ ahorow bi wɔ hɔ a ɛsɛ sɛ wudi akyi. Eyi botae titiriw ne sɛ wubegyae nnuan a ebetumi ama wo nipadua no ho ayɛ wo hyew anaasɛ wo ho ayɛ wo hyew. Sɛ́ anka eyi bɛkan calories te sɛ nnuan afoforo no, ɛde n’adwene si nnuan a ɛyɛ mũ so , kyerɛ sɛ, abɔde mu nnuan a wɔmfa nneɛma a wɔde ayɛ nneɛma nka ho. Sɛ wufi saa aduan yi ase a, ɛsɛ sɛ wugyae nnuan pii a wudi. Eyi kyerɛ sɛ ɛsɛ sɛ wugyae nnuan a w’ani gye ho no bi. Nyansahyɛ atitiriw a ɛwɔ saa aduan yi mu ne sɛ wobegyae aburow, nufusu ne nufusu, asikre, atoko dodow no ara, ne nsa a wodi koraa .Sɛ wudi nnafua 30 a wunni saa nnuan yi a, wubetumi de nkakrankakra asan de aba. Saa kwan yi botae ne sɛ ɛbɛma wo nipadua no anya ‘reset’, a ɛkyerɛ sɛ wubefi ase foforo. Afei wubetumi ahu sɛnkyerɛnne anaa sɛnea wo nipadua nya bere a wudi aduan pɔtee bi no pɛpɛɛpɛ.Ebia saa aduan yi fata wo, titiriw sɛ wowɔ awotwaa akwahosan ho nsɛm anaa nneɛma te sɛ akisikuru a. Aboa nnipa binom nso ma wɔn mu duru so atew. Whole30 betumi ayɛ mfiase kɛse ankasa a ɛbɛma wo nipadua akɔ ɔkwan a ahoɔden wom so. Efisɛ wɔde adwene a ɛde si nnuaba ne nhabannuru so no abata kɛseyɛ mmoroso ne komayare ho asiane a ɛso tew ho.
Dɛn ne nneɛma pa ne nneɛma bɔne a ɛsɛ sɛ wodi?
Esiane sɛ Whole30 yɛ aduan a anohyeto wom kakra nti, ɛsɛ sɛ wuhu nea ɛsɛ sɛ wudi, ne nea ɛsɛ sɛ wokwati ampa. Momma yɛnhwɛ nea ɛnonom yɛ.| ✅ Nneɛma a ɛfata sɛ wodi | ❌ Nneɛma a ɛsɛ sɛ yɛkwati adidi |
|---|---|
| Nam | Nufusu ne nufusu mu nneɛma (Dairy) . |
| Ɛpo mu nnuan | Nnua - nneɛma te sɛ paanoo, aburow, noodles |
| Nkwaa a wɔde yɛ nkesua | Nnuan a ɛnyɛ dɛ |
| Atosodeɛ | Nsã a asikre a wɔayam wom (Sodas, ne nea ɛkeka ho) . |
| Nnuaba | Nnuan a wɔde asikre a wɔde nsa ayɛ afra mu nyinaa |
| Nnuaba Nsuo - Asikre a Wɔde Ka Ho | Baked goods & aduan a wɔde yɛ aduan a ɛyɛ dɛ |
| Ebinom nnua - bankye, asikre snap peas | Nsaden |
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Check Availability →So ɛyɛ den sɛ wobɛtoa saa aduan yi so?
Esiane sɛ Whole30 yɛ aduan ho asɛnnennen sen nsakrae a ɛbɛba bere tenten nti, akyinnye biara nni ho sɛ akwanside ahorow bi bɛba wɔ kwan no so. Mmara no yɛ katee paa. Fa no sɛ "wodaadaa" da koro mpo wɔ asɛnnennen no mu, a ɛkyerɛ sɛ wubu mmara so na wudi biribi a wɔmma wo kwan a, wɔbɛka akyerɛ wo sɛ fi ase bio fi da a edi kan no. Botae no ne sɛ wobɛsakra w’adidi ne nnuan bi ho akɔnnɔ a wowɔ. Nanso ɛnyɛ mmerɛw sɛ wobɛyɛ no bere a edi kan no. Nanso ɛnsɛ sɛ wohwe wo ho efisɛ mmara no katee.Mma nnhwɛ eyi sɛ asɛnnennen a ɛba pɛnkoro, na mmom sɛ asetra mu nsakrae. Afei, sɛ wunya akɔnnɔ na wudi biribi a wɔabara mpo a, worente nka bɔne wɔ wo ho.Sɛ wowɔ saa adwene yi a, wubetumi asiw wo ho kwan sɛ wobɛnom nnuan a w’ani gye ho a ɛnyɛ aduan no fã bere a nnafua 30 no aba awiei no. Nnuan a wobɛto ano hye na woasan de aba saa kwan yi so no so wɔ mfaso ma wo nipadua. Nanso nsusuw sɛ aduan no dii nkogu esiane sɛ woantumi anwie nnafua 30 no ara kwa nti.
Henanom na ɛnsɛ sɛ wɔyɛ saa aduan yi?
Sɛ wuyi nnuan bi fi w’aduan mu koraa a, ebia worehwere aduannuru a ɛho hia. Enti Whole30 aduan no nyɛ nea eye sen biara ma obiara. Ansa na wubefi ase no, bisa wo duruyɛfo sɛ ɛfata wo anaa. Ɛsɛ sɛ wokwati saa aduan yi titiriw sɛ:- Nnipa a Wɔwɔ Adidi mu Nsɛnnennen: Saa aduan yi hwehwɛ sɛ wohyɛ wo ho so pii, na ebia ɛrenyɛ papa mma w’adwene anaa wo nipadua akwahosan.
- Vegetarian anaa Vegan: Saa aduan yi yɛ den ma vegetarians sɛ wobedi akyi efisɛ ɛde ne ho to nam so kɛse. Afei nso, esiane sɛ woyi aburow ne nnuaba fi mu nti, ebetumi ayɛ den sɛ wubenya aduannuru a wuhia te sɛ calcium ne vitamin D.
- Nnipa a wɔwɔ asikreyare anaa dwensɔtwaa a ɛyɛ hu (IBS) : Whole30 aduan no betumi ama asikre dodow a ɛwɔ wo mogya mu no asakra mpofirim. Ebetumi nso ama dwensɔtwaa no ho ayɛ hyew. Enti, sɛ wowɔ tebea horow te sɛ asikreyare anaa IBS a, nyansa wom sɛ wobɛkwati saa aduan yi.
Ɔkwan bɛn so na eyi yɛ soronko wɔ Paleo Adidi no ho?
Paleo Adidi no nso twe adwene si nnuan a wɔayɛ, aburow, ne nnuaba a wɔayi afi hɔ so. Nokwarem no, wɔayɛ Whole30 aduan no sɛnea ɛbɛyɛ a ɛbɛboa wo ma woasua Paleo aduan no. Ɛne sɛ, wɔnhwɛ kwan sɛ wubefi ase adi aduan anaa aburow biara a wɔayɛ no foforo a na wudi wɔ nnafua 30 akyi. Mmom no, wɔhyɛ wo nkuran sɛ fa saa nnuan no ano hye. Nsonsonoe titiriw a ɛda aduan abien no ntam ne sɛ Whole30 aduan no hwɛ kwan sɛ wubenya sɛnea wote nka bere a wudi nnuan a na wudi no bio wɔ nnafua 30 akyi no. Sɛ wote nka sɛ wo ho nyɛ wo dɛ anaasɛ ɛyɛ den ma wo sɛ wubedi saa nnuan no a, wubetumi asi gyinae sɛ wobɛkɔ so ayi saa nnuan no afi hɔ. Eyi betumi aboa wo ma woasua aduan a ɛte sɛ Paleo aduan no.Nkrasɛm a Wɔde Kɔ Fie
- Whole30 yɛ nnafua 30 ‘aduan a wɔde yi fi hɔ’. Ɛyɛ bere tiaa mu nhyehyɛe a wuyi nnuan bi fi hɔ, na ɛnyɛ wo nkwa nna nyinaa aduan.
- Botae titiriw a ɛwɔ ha ne sɛ ɛbɛboa wo ma woahu nnuan a epira wo nipadua, sen sɛ ɛbɛboa wo ma wo mu duru so atew.
- Eyi yɛ aduan a anohyeto wom kɛse a mmara katee wom.
- Nea ɛho hia sen biara: Ansa na wubefi aduan biara a ɛte sɛɛ ase no, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa na woahwehwɛ afotu.
- Eyi mfata obiara, titiriw wɔn a wɔwɔ adidi mu haw, asikreyare, IBS, ne wɔn a wonni nam.
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