⚡ Interactive Clinical Tool
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
Dɛn ankasa ne Saccharin?
Sɛ yɛbɛka no tiawa a, saccharin yɛ ade a wɔde yɛ aduan a ɛyɛ dɛ a enni calorie biara. Eyi kyerɛ sɛ ɛde dɛ ka ho a ɛmfa calories biara nka yɛn nipadua ho. Nea ɛyɛ nwonwa no, ɛyɛ dɛ sen asikre a wɔde di dwuma daa no mmɔho 200 kosi 700! Enti wubetumi anya dɛ pii denam kakraa bi pɛ so. Esiane sɛ ne bo nso nyɛ den nti, wɔtaa de ka nnuan a wɔakyerɛw so sɛ ahoɔdennuru sua anaasɛ ‘asikre nnim’ ho. Nhwɛsoɔ:- Diet soda ahorow
- Nnuaba a wɔnom
- Candy, chocolate, a ɛyɛ chocolate
- Jam ne jellies a wɔde yɛ nneɛma
- Bisket ne keeki a asikre nnim pii
So eyi nyɛ papa mma nipadua no? So nokware bi wɔ kokoram ho asɛm no mu?
Ɛha na nnipa pii suro. Wɔ 1970 mfe no mu no, nhwehwɛmu bi a wɔde aduruyɛdan mu mpɔtorɔ dii dwuma daa no adi sɛ sɛ wɔde saccharin ma kɛse a, ɛde akisikuru ba mmoa no mu. Saa asɛm yi maa basabasayɛ kɛse bae, na ɛde mmara bi mpo a ɛhwehwɛ sɛ wɔkyerɛw kɔkɔbɔ krataa wɔ nneɛma a saccharin wom nyinaa so. Nanso, ade a ɛho hia sen biara a ɛsɛ sɛ yɛte ase wɔ ha ne sɛ wɔ mfe pii nhwehwɛmu a wɔde nnipa dii dwuma akyi no , wɔankyerɛ sɛ enyaa nnipa so nkɛntɛnso koro no ara. Akyiri yi wohui sɛ nsonsonoe a ɛda ɔkwan a ɔkraman nipadua no fa so yɛ adwuma ne sɛnea onipa nipadua yɛ adwuma no ntam na ɛde eyi bae. Enti, wɔ afe 2000 mu no, Ɔman Akwahosan Asoɛe ne Aduan ne Nnuru Dwumadibea (FDA) a ɛwɔ United States no yii kɔkɔbɔ krataa no fii hɔ na wɔde too gua wɔ aban kwan so sɛ saccharin yɛ nea asiane biara nni ho sɛ nnipa betumi adi.Fa no sɛ, sɛ onipa betumi anya nkɛntɛnso koro no ara a saa mpɔtorɔ no nya no a, anka ɛsɛ sɛ ɔnom diet soda a asikre wom bɛyɛ nkotoku 800 da biara! Hena na ɔnom nsa pii saa, ɛnte saa? Enti biribiara nni hɔ a enti ɛsɛ sɛ yesuro dodow a yɛtaa di no.Mprempren, U.S. Aduan ne Nnuru Dwumadibea (FDA) kamfo kyerɛ sɛ asiane biara nni ho sɛ wobɛnom saccharin a ɛnboro miligram 5 wɔ wo nipadua mu duru kilogram biara mu (5 mg wɔ nipadua mu duru kilogram biara mu) da biara. Ɛno boro nea yɛtaa di so koraa.
Mfaso ne ɔhaw ahorow bɛn na ɛwɔ saccharin so?
Te sɛ biribiara no, saccharin wɔ mfaso ne nea enye. Momma yɛnhwɛ nea wɔyɛ.| Mfaso / Mfomso | Nkyerɛkyerɛmu a Ɛnyɛ Den |
|---|---|
| Mfaso: Ɛboa ma wotumi siw wo mu duru ano | Asikre wɔ calories pii. Sɛ wode nnuru a ɛma ɛyɛ dɛ a ahoɔdennuru nnim di dwuma mmom a, wubetumi atew calorie dodow a wudi da biara no so. Eyi betumi aboa ma woasiw kɛseyɛ mmoroso ano na aboa ma wo mu duru so atew. |
| Mfaso: Ɛmma sẽ nsɛe | Sɛ wudi asikre a, mmoawa a wɔwɔ w’anom de yɛ acid. Saa acid ahorow yi na ɛma sẽ mu ntini no tew na ɛma sẽ mu ntokuru. Nanso saccharin ntumi nsɛe wɔ ano. Enti ɛnyɛ den koraa sɛ ɛbɛma wo sẽ aporɔw. |
| Mfaso: Asikre dodow a ɛwɔ mogya mu | Yɛn nipadua ntumi nwe saccharin. Enti, ɛmma asikre dodow nkɔ soro wɔ mogya mu bere a wanom awie no. Enti, ɛte sɛ nea ɛyɛ ade pa a wɔde besi asikre ananmu ama nnipa a wɔwɔ asikreyare, nanso eyi da so ara wɔ nhwehwɛmu fã. |
| Mfomso: Nkɛntɛnso a enya wɔ awotwaa mu mmoawa so | Nhwehwɛmu ahorow bi ada no adi sɛ saccharin pii a yɛbɛdi bere tenten no betumi aka mmoawa a mfaso wɔ so a ɛkari pɛ wɔ yɛn dwensɔtwaa mu no. Ebia nsakrae a ɛba mmoawa yi mu no ne tebea horow te sɛ asikreyare a ɛto so abien ne kɛseyɛ mmoroso wɔ abusuabɔ. |
So ɛnyɛ hwee sɛ wɔde saccharin bɛma mmofra nkumaa?
Eyi yɛ ɔhaw ma awofo pii. Nokwarem no, wɔankyerɛ sɛ nnuru a wɔde yɛ aduan dɛdɛ a wɔde ma mmofra dodow a ɛfata no de akwahosan ho asiane kɛse biara ba. Ebia, te sɛ mpanyimfo no, ebetumi aboa ma mmofra mu duru so atew na wɔayɛ wɔn sẽ akwahosan. Adepa foforo ne sɛ saccharin ntumi nyɛ nnuru koro no ara wɔ yɛn amemene mu a ɛma yɛn ani gye (Dopamine, Endorphins) sɛnea asikre yɛ no. Enti, asiane a ɛwɔ hɔ sɛ obi bɛka ne ho te sɛ asikre no sua.Nanso ade biako wɔ hɔ a ɛsɛ sɛ yɛhwɛ yiye wɔ ho. Sɛ wode nneɛma te sɛ saccharin kyerɛ abofra bi wɔ ne mmofraase pɛɛ, ansa na watumi akasa mpo a, ɛtɔ mmere bi a wɔn nipadua no betumi anya akisikuru wɔ ho.Enti, ansa na wode biribiara a saccharin wom bɛma wo ba kumaa no, hwɛ hu sɛ wo ne wo mmofra oduruyɛfo bɛkasa afa ho. Oduruyɛfo no bɛhwɛ wo ba no akwahosan na watu wo fo wɔ nea eye ma wo ho.
Nkrasɛm a Wɔde Kɔ Fie
- Saccharin yɛ ade a wɔde yɛ aduan a ɛyɛ dɛ a enni calorie a ɛyɛ dɛ sen asikre koraa.
- Kokoram ho hu a ɛbaa 1970 mfe no mu no fi sɔhwɛ bi a wɔde mprako dii dwuma mu . Adanse biara nni hɔ a ɛkyerɛ sɛ asiane bi a ɛte saa wɔ nnipa a wɔde di dwuma daa no mu. Mprempren wobu no sɛ asiane biara nni ho.
- Ebetumi aboa wɔ mu duru a ɛso tew ne sẽ akwahosan mu.
- Gyidi bi wɔ hɔ sɛ ebia sɛ wɔde di dwuma boro so a, ebetumi anya mmoawa a mfaso wɔ so a wɔwɔ dwensɔtwaa no mu no so nkɛntɛnso bi.
- Ɛho hia yiye sɛ wo ne wo mmofra oduruyɛfo bɛkasa bere nyinaa ansa na wode aduan a saccharin wom ama wo ba.
- Sɛnea ɛte wɔ biribiara ho no, nyansa wom sɛ wode saccharin bedi dwuma wɔ ɔkwan a ɛfata so na woayɛ aduan a ɛkari pɛ fã .
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