So woyɛ ofirikafo a wo ho akokwaw a woka aguadi kar te sɛ bɔs a wɔde fa nnipa, lɔre a emu yɛ duru, container anaa bowser? Afei, ebia wunim sɛ sɛ worenya wo karka tumi krataa anaasɛ woreyɛ foforo a, ɛsɛ sɛ wunya "aduruyɛ ho adansedi krataa", kyerɛ sɛ, aduruyɛ mu ahoɔden ho adansedi krataa. Eyi nyɛ krataa bi a ɛsɛ sɛ wowie kɛkɛ. Eyi yɛ adeyɛ a ɛho hia yiye a ɛma wo, w’akwantufo, ne obiara a ɔwɔ kwan so no nya ahobammɔ. Enti, momma yɛnka nnɛ, nea aduruyɛ mu nhwehwɛmu yi hwehwɛ ankasa, sɛnea ɛsɛ sɛ wusiesie wo ho ma no, ne nea ɛsɛ sɛ wuhu.
Dɛn nti na Aduruyɛ mu Apɔwmuden Sɔhwɛ yi ho hia saa?
Sɛ yɛbɛka no tiawa a, sɔhwɛ yi atirimpɔw titiriw ne sɛ ɛbɛhwɛ sɛ ofirikafo a ɔka kar kɛse te sɛ kar a emu yɛ duru no fata wɔ nipadua, adwene ne nkate fam sɛ ɔbɛyɛ saa. Susuw akwanhyia a ebetumi aba sɛ obi a ɔde nnɔnhwerew pii aka kar wɔ kar akɛse mu no nya akwahosan ho haw mpofirim a ebetumi aba no ho hwɛ. Enti, ɔmanfo ahobammɔ nti, aban ahyehyɛde ahorow te sɛ Department of Motor Vehicles (RMV) a ɛwɔ Sri Lanka no ama saa aduruyɛ ho adansedi krataa yi ayɛ ahyɛde.
Mpɛn pii no, wubehia aduruyɛ ho adansedi krataa yi wɔ nsɛm a edidi so yi mu:
- Sɛ wɔka kar a ɛfa akwantufo bɛboro 8 (e.g. bɔs, office service vans).
- Wɔ kar a wɔde nneɛma a ɛyɛ hu (e.g. pɛtro, gas, nnuru) kɔ.
- Sɛ wɔka kar a emu yɛ duru (e.g. lɔre, nsukorade) a kar no mu duru nyinaa boro tɔn 5 (kg 10,000).
Bere tenten ahe na aduruyɛ ho adansedi krataa no di dwuma?
Sɛ wotwam wɔ aduruyɛ mu nhwehwɛmu no mu a, wubenya Medical Examiner’s Certificate (MEC) . Saa adansedi krataa yi taa yɛ adwuma mfe abien , gye sɛ wowɔ ayaresa tebea bi a enni sabea a ɛhyɛ wo ase.
Nanso, sɛ wowɔ tebea horow a edidi so yi mu biara a, ebia ebehia sɛ woyɛ aduruyɛ mu nhwehwɛmu afe biara :
- Asikreyare (Asikreyare) .
- Mogya mmoroso (Hypertension) .
- Koma Yare
Sɛ nhwɛso no, wɔ tebea horow bi mu no, sɛ wo mogya mmoroso kɔ soro yiye a, ebia ebehia mpo sɛ wokɔ aduruyɛ mu nhwehwɛmu asram 3 biara bere a wɔreyɛ wo yare na ama woadi so.
Dɛn ankasa na ɛba bere a wɔreyɛ aduruyɛ mu nhwehwɛmu no?
Oduruyɛfo a ɔhwɛ wo mu no bedi kan abisa w’ayaresa ho abakɔsɛm nyinaa na afei wayɛ wo nipadua mu nhwehwɛmu.
Nsɛmmisa a oduruyɛfo no bisae
- So wɔayɛ wo oprehyɛn bi pɛn?
- Nnuru bɛn na worenom mprempren? (a nnuru a wɔkyerɛw ma obi ne nea wɔtɔn ka ho) .
- Nyarewa a enni sabea bɛn na wowɔ?
- So wode tawa, nsa, anaa nnubɔne foforo di dwuma?
- Nsɛnkyerɛnne bɛn na worehyia mprempren?
Nipadua mu nhwehwɛmu
Eyi yɛ sɔhwɛ a ɛkɔ akyiri yiye. Yɛde yɛn adwene si nneɛma a edidi so yi so titiriw.
| Nhwehwɛmu ɔfã | Nkyerɛmu |
|---|---|
| Sɔhwɛ atitiriw | Ɔsorokɔ, ne mu duru, mogya mmoroso |
| Anisoadehunu | Aniwa a ɛyɛ mmerɛw ne kɔla a wohu a wɔde ahwehwɛ ahwehwɛ anaasɛ enni. |
| Aso a wɔte | Tumi a obi tumi te nnyigyei a ɔde afiri a wɔde te asɛm anaasɛ onni bi. |
| System nhwehwɛmu | Koma, ahurututu, yafunu, akyi ne akyi berɛmo. |
| Ntini a ɛma nipadua no yɛ adwuma | Reflexes, nantew, ne kari pɛ. |
| Foforɔ | Hwɛ tebea horow te sɛ hernia. |
Bio nso, wɔbɛyɛ nsu mu nhwehwɛmu de ahwɛ sɛ protein, mogya, anaa asikre wɔ wo nsu mu , a ebetumi ama woanya tebea afoforo a ɛhyɛ ase te sɛ asaabo mu yare ho nsɛnkyerɛnne.
Karkafo binom wɔ nna mu ahomegye a esiw kwan.Sɛ wobɔ wo hwene dodo, ɛyɛ den ma wo sɛ wobɛhome bere a woada, na wote nka sɛ woda dodo awia a, ebia wobɛpɛ sɛ wokɔ wo duruyɛfo nkyɛn kɔyɛ nhwehwɛmu titiriw bi wɔ tebea yi ho.
Dɛn na ɛsɛ sɛ mede ba ansa na makɔ sɔhwɛ no?
Nea ɛbɛyɛ na woakora bere so wɔ da a wɔbɛyɛ wo aduruyɛ mu nhwehwɛmu no, ɛho hia yiye sɛ wudi kan siesie nkrataa a ɛho hia.
| Nea ɛsɛ sɛ wode ba | Wɔn a ɛsɛ sɛ wɔhwɛ yiye titiriw |
|---|---|
| Nnuruyɛfo a worekɔ wɔn nkyɛn nyinaa din ne wɔn address. | Obiara. |
| Nnuru a worenom nyinaa din (a dodow ka ho). | Obiara. |
| W’aniwa ahwehwɛ, ahwehwɛ a wɔde hwɛ ade , anaa mfiri a wɔde boa aso. | Wɔn a wɔde di dwuma no. |
| Mogya mu asikre ho kyerɛwtohɔ nhoma ne nnansa yi HbA1C nhwehwɛmu amanneɛbɔ. | Nnipa a wɔwɔ asikreyare . |
| Amanneɛbɔ a ɛkyerɛ sɛ wɔde CPAP afiri no dii dwuma yiye. | Nnipa a wɔwɔ Sleep Apnea . |
| Krataa a efi komayare ho oduruyɛfo hɔ a ɛkyerɛ sɛ asiane biara nni ho sɛ wobɛka kar ne nhwehwɛmu ho amanneɛbɔ a wɔayɛ nnansa yi (ECG, Echo). | Nnipa a wɔwɔ komayare . |
| Krataa a efi ntini ho ɔyaresafo bi hɔ. | Nnipa a wɔwɔ nyarewa te sɛ obubuafo, amemene mu akisikuru, ne akisikuru. |
Ahwehwɛde ahorow a ɛfa anisoadehu, aso ne mogya mmoroso ho
Mmara ne nhyehyɛe titiriw bi wɔ hɔ a ɛfa mmeae abiɛsa yi ho.
Anisoadehunu
- Ɛsɛ sɛ w’aniwa yɛ 20/40 anaa nea eye sen saa wɔ aniwa biara mu, sɛ wowɔ ahwehwɛ anaasɛ wunni bi.
- Ɛsɛ sɛ wutumi hu kɔla kɔkɔɔ, ahabammono, ne amber a ɛwɔ kar akwan ho nsɛnkyerɛnne mu no yiye.
- Sɛ mpo w’ani biako a wuhu ade no sua sen gyinapɛn yi kakra a, mprempren wowɔ hokwan sɛ wubenya adansedi krataa no denam amanneɛbɔ titiriw bi a wode bɛma afi aniwa ho oduruyɛfo hɔ na woadu ahwehwɛde afoforo nyinaa ho no so.
Aso a wɔte
- Sɛ wowɔ afiri a wɔde tie asɛm anaasɛ wunni bi a, ɛsɛ sɛ wutumi te nea ɔreyɛ nhwehwɛmu no asɛm a ɔhyɛ no sɛ ɔreka bere a wowɔ anammɔn 5 no .
- Sɛ woantumi anyɛ sɔhwɛ yi a, wɔde wo bɛkɔ akɔyɛ audiometry sɔhwɛ.
- Sɛ wode afiri a wɔde boa aso di dwuma a, ɛho hia sɛ wohyɛ bere nyinaa bere a woreka kar no.
Mogya Nhyɛso
Eyi yɛ biribi a ɛho hia nnipa pii.
- Sɛ wo mogya mmoroso yɛ 140/90 anaa nea ɛba fam a: Wotwam. Wo nsa ka mfe 2 adansedi krataa.
- Sɛ wo mogya mmoroso wɔ 140/90 ne 159/99 ntam a: Wotwam. Nanso wubenya afe 1 adansedi krataa.
- Sɛ wo mogya mmoroso yɛ 160/100 ne 179/109 a: Wo nsa bɛka asram 3 bere tiaa mu adansedi krataa . Sɛ wotew wo mogya so ma ɛba fam sen 140/90 wɔ saa bere no mu a, wubetumi anya afe 1 adansedi krataa.
- Sɛ wo mogya mmoroso boro 180/110 a: Wudi nkogu . Sɛ wotew wo mogya mmoroso so kɔ fam sen 140/90 wie a, wubetumi asan abisa asram 6 adansedi krataa.
Mogya mmoroso yɛ yare a wotumi di ho dwuma. Sɛ wosa yare yiye na wosakra w’asetra mu a, ɛnyɛ den sɛ wubetumi adi so akodu baabi a wopɛ. Wo ne wo duruyɛfo nka ho asɛm.
Nkrasɛm a Wɔde Kɔ Fie
- Saa aduruyɛ mu nhwehwɛmu yi nyɛ mmara kɛkɛ, na mmom ɛho hia ma wo ne afoforo ahobammɔ nso .
- Ka nokware koraa na di nokware kyerɛ wo duruyɛfo. Sɛ wode w’akwahosan tebea sie a, na wode wo ho ne afoforo reto asiane mu.
- Sɛ wowɔ nyarewa a enni sabea te sɛ asikreyare anaa mogya mmoroso a, hwɛ so yiye.Ɛho hia paa. Fa w’nnuru sɛnea wɔakyerɛw ama wo no na hwɛ w’aduan so.
- Boaboa aduruyɛ ho kyerɛwtohɔ ne nkrataa a ɛho hia nyinaa ano ansa na woakɔyɛ nhwehwɛmu no. Eyi bɛma woanya bere pii na aboa oduruyɛfo no ma wasi gyinae pa.
- Hwɛ w’akwahosan so yiye. Ɛnyɛ den sɛ wubetumi akura saa apɔwmuden yi mu denam nsa ne sigaretnom a wobɛtwe wo ho afi ho, aduan pa a wubedi, ne apɔw-mu-teɛteɛ so.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho