So wo honam ani yɛ nwunu bere nyinaa? Momma yensua ceramides ho ade!

So wo honam ani te nka bere nyinaa sɛ ɛyɛ nwunu na ɛyɛ mmerɛw? So ɛyɛ wo yaw a ntease biara nnim, na sɛ woka ho kakra a, ɛyɛ kɔkɔɔ? Yɛn mu pii ahyia eyi. Ɛmfa ho sɛnea yɛde moisturizer bɛhyɛ mu no, ɛtɔ mmere bi a saa dryness yi renkɔ kɛkɛ. Ade titiriw nti a ɛte saa betumi ayɛ ade titiriw bi a ɛwɔ wo honam ani fi awosu mu a ɛso tew. Ɛno ne nea yɛfrɛ no "Ceramides". Ɛnnɛ, momma yɛnka nea ceramides yɛ, nea enti a ɛho hia kɛse ma yɛn honam ani, ne nea ɛba bere a ɛba fam no ho asɛm.

Sɛ yɛbɛka no tiawa a, dɛn ne ceramides?

Fa no sɛ yɛn honam ani yɛ ɔfasu a wɔde birikisi ayɛ. Biriki a ɛwɔ ɔfasu yi mu no yɛ yɛn honam ani nkwammoaa. Enti, wɔde birikisi yi bata wɔn ho wɔn ho ho, wɔto ntam a ɛda ntam no mu, na wɔde atɛkyɛ hyɛ ɔfasu no mu den. Saa ara nso na wɔfrɛ "atɛkyɛ" a ɛhyɛ birikisi a wɔfrɛ no yɛn honam ani nkwammoaa ntam kwan no ma, ɛkyekyere honam ani, na ɛma honam ani ahoɔden no, wɔfrɛ no ceramides .

Wɔ aduruyɛ mu no, ceramides yɛ srade anaa srade bi a ɛwɔ yɛn honam ani nkwammoaa mu fi awosu mu. Yɛn honam ani fã a ɛwɔ akyi paa a yɛfrɛ no "epidermis" no yɛ saa ceramides yi mu 30% kosi 40%.

Eyinom adwuma titiriw ne sɛ ɛbɛbɔ honam ani ho ban na nsu a ɛbɛyera na amma nneɛma te sɛ mmoawa ne mfutuma a efi abɔnten no ankɔ honam ani. Ɛte sɛ ɔfasu a ɛbɔ ho ban. Yɛfrɛ eyi honam ani akwanside dwumadi . Enti sɛ akwanside yi brɛ ase a, honam ani yɛ nwunu, ɛyɛ wo yaw, na akisikuru fi ase yɛ ntɛmntɛm.

Mfaso bɛn na ɛwɔ ceramides so ma yɛn honam ani?

Ceramides ho hia ma yɛn honam ani akwahosan. Ma yɛnhwɛ mfaso titiriw a ɛwɔ eyinom so.

Enti nyarewa bɛn na ebetumi aba bere a ceramide dodow sua no?

• Atopic Dermatitis (Atopic Dermatitis): Eyi yɛ tebea a abu so yiye. Wora no yɛ nwunu kɛse, ɛyɛ kɔkɔɔ, na ɛyɛ wo yaw. Wɔahu sɛ nnipa a wɔwɔ saa tebea yi wɔ ceramides dodow a ɛba fam koraa wɔ wɔn honam ani.
• Ichthyosis: Wɔ tebea yi mu no, honam ani hwɛbea yɛ nwunu na ɛyɛ mmerɛw, na ɛte sɛ apataa nsensanee.
• Normal Dry Skin: Ɛtɔ da bi a, honam ani yɛ nwunu esiane nneɛma te sɛ wim nsakrae ne samina a ano yɛ den a wɔde di dwuma nti. Eyi nso ma ceramide dodow so tew.

Ceramides ahorow ne nneɛma a ɛwɔ mu

Ceramide ahorow atitiriw abien na ɛwɔ hɔ.

1. Abɔde mu Ceramides: Wɔyɛ eyinom fi awosu mu wɔ yɛn honam ani. Wohu wɔn nso wɔ afifide te sɛ soya ne mmoa binom nipadua mu.

2. Ceramides a Wɔayɛ: Eyinom yɛ nea nnipa na wɔyɛe wɔ aduruyɛdan ahorow mu. Wɔtaa de saa ceramides a wɔayɛ yi di dwuma kɛse wɔ nneɛma a wɔde hwɛ honam ani hwɛbea mu efisɛ ɛyɛ nea egyina pintinn, ɛho tew, na enni nsunsuanso bɔne pii. Wɔsan frɛ wɔn `Pseudoceramides`.

Sɛ wotɔ aduru bi a wɔde hwɛ wo honam ani a, ebia wubehu din ahorow te sɛ eyinom wɔ nea wɔakyerɛw so:

• Ce RA mide 1 (ceramide EOS) a ɛwɔ nipadua no mu.
• Ceramide 3 (ceramide NP) a ɛwɔ nipadua no mu.
• Ceramide 6-II (ceramide AP) a wɔde di dwuma wɔ ɔkwan a ɛyɛ hu so .
• Phy TOS phingosine a ɛwɔ nipadua mu
• Sphingosine a wɔde yɛ aduru

Eyinom ne ceramide ahorow a wɔahu sɛ ɛho hia kɛse ma honam ani akwahosan.

Wobɛyɛ dɛn apaw ceramide aduru a ɛfata wo honam ani?

Bere a yɛrenyin, ne samina a ano yɛ den, nsu a ɛyɛ hyew a yɛtaa guare, ne owia a yɛde bɔ yɛn ho ban dodo nti, yɛn honam ani abɔde mu ceramide a yenya no so tew. Enti ɛsɛ sɛ yɛde ceramides fi abɔnten ma. Eyi nti na nneɛma te sɛ moisturizers, serums, ne toners a ceramides wom wɔ hɔ no.

Nanso nneɛma kakraa bi wɔ hɔ a ɛsɛ sɛ wususuw ho bere a worepaw ade bi no.

• Wo honam ani hwɛbea: Sɛ wo honam ani yɛ nwunu kɛse a, ebia cream a ceramides nkutoo wom rennɔɔso. Ɛyɛ nea etu mpɔn kɛse sɛ wobɛpaw ade a ɛwɔ ahorow abiɛsa no nyinaa: Ceramide 1, 3, ne 6-II .
• Nneɛma Afoforo a Wɔde Yɛ: Sɛ wopaw ade a nneɛma afoforo a ɛma nsu yɛ hyew te sɛ hyaluronic acid ne glycerin ka ceramides ho a, nea ebefi mu aba no bɛyɛ papa mpo.
• Nneɛma a wɔde kyekyere nneɛma: Ceramides yɛ ade a ebetumi asɛe bere a wɔde ahyɛ hann ne mframa mu, enti nneɛma a ɛba wɔ pɔmpɛ nkotoku anaa nsukorade a mframa nnim mu no ye sen krim a ɛwɔ nkuku a ano trɛw mu.