Sɛ wim yɛ nwini kakra na efi ase te nka sɛ ɛyɛ kusuu a, wote nka sɛ nsakrae aba wo honam ani, ɛnte saa? Mpofirim ara, wo honam ani yɛ nwunu, ɛyɛ mmerɛw, na ɛtɔ mmere bi a ɛyɛ wo yaw. Wɔ nnipa binom fam no, honam ani mpo tumi paapae na mogya tu. Wo de susuw sɛnea eyi yɛ ahometew no ho hwɛ. Dɛn nti na eyi to yɛn honam ani wɔ saa awɔw ne ɔpɛ bere yi mu nkutoo? Mma ɛnhaw wo, ɛnnɛ yɛbɛka nea ɛde eyi ba ho asɛm, ne nneɛma a ɛnyɛ den bi a wubetumi ayɛ de ayi saa tebea yi afi hɔ na ama wo honam ani ayɛ yiye.
Dɛn nti na honam ani wosow wɔ awɔw bere yi mu?
Nea enti a ɛte saa no yɛ mmerɛw yiye. Sɛ yɛbɛka no tiawa a, mframa a ɛyɛ nwini nni nsu kakraa bi pɛ, kyerɛ sɛ, nsu a ɛyɛ hyew . Ɛnyɛ abɔnten nko, na mmom mframa a ɛwɔ yɛn afie mu nso yɛ kusuu kɛse mpo esiane nneɛma te sɛ ɔhyew afiri a yɛde di dwuma nti. Enti mframa a ɛyɛ kusuu yi, te sɛ obi a sukɔm de no, fi ase su nsu a ɛsom bo a efi yɛn honam ani no. Wɔfrɛ eyi ‘nsu a ɛyera’ wɔ aduruyɛ mu. Sɛ honam ani nwini hwere saa kwan yi so a, ɛyɛ nwunu, ɛyɛ wo yaw, na ɛpaapae.
Sɛnea sponge a wɔde nsu afra mu no wow bere a ɛda owia mu no, saa ara na yɛn honam ani nwini hwere esiane mframa a ɛyow nti.
So nsu a ɛyɛ hyew a wobɛguare no nye mma honam ani ankasa?
Yiw, saa asɛm no yɛ nokware koraa. Yɛn nyinaa ani gye ho sɛ yɛde yɛn ho bɛhyɛ nsu a ɛyɛ hyew mu nnɔnhwerew pii, titiriw wɔ nna a awɔw wom mu. Bere a ɛte nka kɛse ma yɛn nipadua no, ebetumi asɛe yɛn honam ani kɛse. Nsu a ɛyɛ hyew dodo betumi ayi abɔde mu ngo a ɛbɔ yɛn honam ani ho ban no afi hɔ na aboa ma akura nsu mu . Eyi ma honam ani ahobammɔ akwanside no yɛ mmerɛw, na ɛma ɛyɛ kusuu mpo.
Enti dɛn na ɛsɛ sɛ woyɛ?
- Tew bere a wode guare so: Bɔ mmɔden sɛ wubewie w’aguare wɔ simma 5 kosi 10 ntam.
- Tew nsu no hyew so: Fa nsu a ɛyɛ hyew di dwuma sen sɛ wode nsu a ɛyɛ hyew bedi dwuma .
- Fa moisturizer gu so ntɛm ara: Sɛ wuguare wie na wode mpopaho bɔ wo nipadua no brɛoo (bere a wo honam ani da so ara yɛ nwini kakra) a, ɛyɛ ade a ɛsɛ sɛ woyɛ na wode moisturizer pa agu wo nipadua nyinaa so.
Dɛn ne nneɛma a eye sen biara ma afe no mu bere yi?
Ɛyɛ papa sɛ wode cream anaa ngo a ɛyɛ den kakra a srade wom bedi dwuma wɔ wim tebea a ɛyɛ kusuu te sɛ eyi mu sen sɛ wode aduru a emu yɛ hare bedi dwuma wɔ nna a ɛfata mu.
Ɛyɛ papa titiriw sɛ wubetumi apaw ade bi a ceramides wom a . Ceramides yɛ srade a ɛwɔ yɛn honam ani fi awosu mu.Ɔkwan bi a wɔfa so yɛ. Nea eyinom yɛ ne sɛ wɔsan kyekye akwanside a ɛbɔ honam ani a asɛe no ho ban na wɔmma nsu ntumi mfi mu.
Ade foforo a ɛho hia ne sɛ wubegyae samina a wode di dwuma no anaasɛ wobɛto ano hye . Sɛnea samina a wɔde yɛ bar daa no yɛ alkaline no ma honam ani ngo a efi abɔde mu no fi hɔ na ɛma ɛyow kɛse mpo. Mmom no, fa aduru a wɔde tew nneɛma ho a ɛnyɛ samina di dwuma . Eyinom yɛ brɛoo yiye wɔ honam ani na ɛnnyi ne nsu mfi mu.
Dɛn nti na me nsa nkutoo na ayow kɛse?
Eyi nso yɛ ɔhaw ma nnipa pii. Nsa a wobɛhohoro mpɛn pii ne nnuru a wɔde tew nsa a nsa wom a wode bedi dwuma no betumi ama wo nsa ho were no ayow ntɛmntɛm, na ama ayɛ kɔkɔɔ, apaapae, na mpo anya tebea bi a wɔfrɛ no ``nsa a ɛyɛ mmerɛw''.
Ɔkwan a eye sen biara a wobɛfa so asiw eyi ano ne sɛ wode moisturizer bɛhyɛ wo ho sɛnea wubetumi biara . Fa moisturizer gu so bere biara a wobɛhohoro wo nsa. Ɛyɛ papa sɛ wode cream a dimethicone wom bedi dwuma . Eyi ma wonya biribi a ɛbɔ wo nsa ho ban te sɛ nsateaa, na ɛbɔ ho ban na ansɛe bio.
Sɛnea ɛbɛyɛ a wubenya nea eye sen biara: Ansa na wobɛda anadwo no, fa aduru a ɛyɛ den a ɛma wo ho yɛ hyew anaa biribi te sɛ petroleum jelly gu wo nsa so, afei fa kotoku nsateaa hyɛ wo nsa na kɔda. Wubehu nsonsonoe a ɛwɔ mu bere a wosɔre anɔpa no!
Ɔkwan bɛn so na afe no mu bere yi ka nnipa a wɔwɔ psoriasis?
Psoriasis yɛ tebea a honam ani nkwammoaa a enyin ntɛmntɛm na ɛde ba. Nnipa binom a wɔwɔ saa tebea yi nya ahotɔ fi UV mframa a ɛwɔ owia mu no mu. Enti, esiane sɛ yennya owia hann pii wɔ awɔw bere mu nti, ɛtɔ mmere bi a psoriasis betumi ayɛ kɛse. Nanso kae sɛ ɛho hia sɛ wudi owia a wobɛbɔ no so . Ɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa afa eyi ho na woanya afotu.
Afotu foforo bi a wode bɛbɔ wo honam ani hwɛbea ho ban na anyow
Wɔ nsɛntitiriw yi akyi no, fa afotu a ɛnyɛ den a efi Amerika Ho Ntini Ho Adesuabea hɔ yi ka wo da biara da dwumadi ho.
| Afutuo | Nea ɛsɛ sɛ wɔyɛ |
|---|---|
| Paw anofafa aduru a ɛfata. | Fa anofafa aduru a ɛma wo ho dwo na ɛma wo ho dwo di dwuma. Sɛ emu bi hyɛ w’anofafa abufuw anaasɛ ɛma ɛyɛ mmerɛw a, paw ɔkwan foforo. |
| Pam mframa a ɛyɛ nwunu | Fa humidifier di dwuma na ama mframa a ɛwɔ wo fie no mu ayɛ nwini. Kwati sɛ wobɛtra baabi a ɛbɛn ogya ne ɔhyew afiri, efisɛ ɔhyew a efi mu ba tẽẽ no betumi ama wo honam ani ayow kɛse mpo. |
| Hyɛ nsateaa. | Hyɛ nsateaa bere a worekɔ abɔnten wɔ awɔw mu, worehohoro nkuku, woreyɛ turo, anaa woredi nnuru ho dwuma no. |
| Kwati ntade a ɛhyɛ wo honam ani abufuw | Kwati sɛ wobɛhyɛ ntade a ɛyɛ den te sɛ aboa nhoma a ɛbɛbɔ wo honam ani tẽẽ. Mmom no, hyɛ kotoku anaa sirikyi a ɛyɛ mmerɛw wɔ ase. Sɛ worehoro ntade a, fa aduru a wɔde hohoro nneɛma a ɛnyɛ den a wɔakyerɛw so sɛ ‘hypoallergenic’ a ɛremma honam ani nhyɛ wo ho di dwuma. |
Sɛ wo honam ani a ɛyɛ wo yaw, ɛyɛ wo yaw, anaa wo mpaapaemu no ankɔ yiye bere a woadi afotu yi akyi, anaasɛ ɛte sɛ nea ɛreyɛ kɛse a, hwɛ hu sɛ wobɛkɔ honam ani yare ho oduruyɛfo nkyɛn . Ɛtɔ mmere bi a eyi betumi ayɛ aduruyɛ mu tebea foforo ho sɛnkyerɛnne. Enti, ntwentwɛn wo nan ase da sɛ wobɛhwehwɛ aduruyɛ mu afotu.
Nkrasɛm a Wɔde Kɔ Fie
- Kwati sɛ wobɛguare bere tenten a ɛyɛ hyew wɔ awɔw bere mu. Mmom no, guare wɔ nsu a ɛyɛ hyew mu ntra simma 10.
- Sɛ wuguare wie ara pɛ, bere a wo nipadua da so ara yɛ nwini no, fa aduru pa a ɛyɛ den a ɛma wo ho yɛ hyew gu wo nipadua nyinaa so.
- Fa ade a ɛyɛ brɛoo a ɛnyɛ samina a wɔde tew nneɛma ho di dwuma sen sɛ wode samina a wɔde di dwuma daa bedi dwuma.
- Paw cream a nneɛma a ɛhyɛ honam ani ahobammɔ akwanside te sɛ ceramides mu den.
- Sɛ wotaa hohoro wo nsa a, fa moisturizer gu so bere nyinaa. Sɛ wohyɛ nsateaa a wɔde kotoku ayɛ anadwo a, ebetumi ama woanya nneɛma pa.
- Sɛ wowɔ honam ani haw a emu yɛ den a nneɛma a ɛnyɛ den yi ntumi nni so a, akyinnye biara nni ho sɛ kɔ oduruyɛfo nkyɛn kɔhwehwɛ afotu.
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