Nea ɛsɛ sɛ wuhu fa Fortified Foods ho

Sɛ wokɔ sotɔɔ mu a, so woahu nufusu a wɔde ahyɛ mu, bisket, ne anɔpaduan mu aburow bi a wɔakyerɛw nsɛmfua ‘Fortified with Vitamin D’ anaa ‘Added Iron’ wɔ so pɛn? Dɛn na ‘wɔahyɛ no den’ kyerɛ? So eyi ye ma yɛn akwahosan ankasa? Anaasɛ eyi yɛ aguade ho dawurubɔ ho anifere kwan foforo bi kɛkɛ? Ɛnnɛ, momma yɛnka Fortified Foods ho asɛm, kyerɛ sɛ, biribiara a ɛfa nnuan a wɔde aduannuru aka ho ho.

Sɛ yɛbɛka no tiawa a, dɛn ne Nnuan a Wɔahyɛ no Den yi?

Aduan a wɔahyɛ no den yɛ aduan a wɔde aduannuru nketenkete a ɛho hia , te sɛ vitamin ne minerals , a enni aduan no mu fi awosu mu bere a wɔreyɛ no ahyɛ mu den. Saa aduannuru nketenkete yi ho hia ma nneɛma pii a ɛho hia wɔ yɛn nipadua mu. Nanso, yɛn nipadua no ankasa ntumi mma wɔn; ɛsɛ sɛ yenya wɔn fi aduan a yedi mu. Nnwumakuw a wɔyɛ nnuan de nnuru yɛ vitamin ne mineral ahorow yi na wɔde ka wɔn nneɛma ho. Sɛ wode saa aduannuru yi ka ho a, ɛnsakra aduan no dɛ, ne hua, anaa sɛnea ɛte no kɛse.

Dɛn nti na wode aduannuru a ɛboro so yi ka aduan ho?

Ade titiriw nti a wɔyɛ eyi ne sɛ wɔbɛma ɔmanfo akwahosan atu mpɔn. Ɛtɔ da bi a, yentumi nnya aduannuru a yehia nyinaa, wɔ dodow a wɔhwehwɛ mu, mfi yɛn aduan a yedi daa no mu. Nneɛma pii te sɛ sikasɛm mu nsɛnnennen, aduan ho akisikuru, afifide a yedi, ne nneɛma a atwa yɛn ho ahyia a yɛte mu betumi aka eyi.Nhwɛso a eye sen biara wɔ yɛn mu wɔ Sri Lanka ne Iodized Salt . Bere bi a atwam no, na yare bi a wɔfrɛ no Goiter, a ɛyɛ thyroid gland a ɛho ahonhon no abu so wɔ yɛn man yi mmeae bi. Nea ɛde bae ne iodine a na enni nipadua no mu. Sɛ́ eyi ano aduru no, aban no de ne ho gyee mu na ɔmaa ɛyɛɛ ahyɛde sɛ wɔde iodine bɛka nkyene a ɛwɔ gua so no ho. Ɛnnɛ, esiane eyi nti, goiter a ɛba no so atew kɛse. Saa ara na ɛte wɔ vitamin D a wɔde ka nufusu ho no ho. Ɛwom sɛ calcium wɔ nufusu mu de, nanso vitamin D ho hia na ama nipadua no atumi atwe saa calcium no yiye. Enti, sɛ wɔde vitamin D ka nufusu ho a, yɛn nipadua no tumi nya mfaso kɛse fi calcium a ɛde ma no mu.

Dɛn ne nnuan a wɔahyɛ no den a abu so wɔ yɛn man yi mu?

Nnuan dodow no ara a wɔakyekyere ne nea wɔayɛ ho adwuma no wɔ aduannuru a wɔde ka ho a ɛte sɛɛ. Bere foforo a wobɛkɔ sotɔɔ mu no, gye bere kakra kenkan nneɛma a wɔakyerɛw so no.

Dɛn ne akwahosan mu mfaso ankasa a ɛwɔ nnuan a wɔahyɛ no den yi so?

Mfaso pii wɔ eyinom so.

Nyarewa a ɛma aduan pa nnim a wobesiw ano

Sɛ yɛn nipadua nnya aduannuru a ɛdɔɔso a, yɛyare. Wɔfrɛ eyi aduannuru a enni nipadua mu yare. Nnuan a wɔahyɛ no den ama atumi asiw nyarewa a ɛtete saa pii ano.

• Rickets ( nnompe a ɛyɛ mmerɛw wɔ mmofra mu): .Yare a vitamin D a enni nipadua mu na ɛde ba.
• Iron deficiency anemia: Tebea a ɛba bere a nipadua no nni iron a ɛdɔɔso. Eyi betumi ama obi abrɛ kɛse na wayɛ ɔbrɛ .
• Nnompe mu yare (nnompe a ɛyɛ teateaa): Tebea a ɛma nnompe yɛ mmerɛw esiane calcium ne vitamin D a enni nipadua mu nti, titiriw wɔ mmea a wɔn mfe akɔ anim mu.

Ɛho hia yiye ma ɛnanom a wɔyem.

Wɔ nyinsɛn mu no, ɛna no hia aduannuru pii sen sɛnea ɔtaa yɛ, efisɛ ɛna no nso ma akokoaa a ɔrenyin wɔ awotwaa no mu no aduan. Vitamin bi a wɔfrɛ no folic acid ho hia wɔ saa bere yi mu. Sɛ obi nya folic acid a ɛdɔɔso wɔ nyinsɛn mu ntɛm a, ebetumi asiw ntini a ɛwɔ akokoaa no mu no ano. Ɛno nti na nnuruyɛfo kamfo folic acid aduru kyerɛ ɛnanom a wɔyem no. Wubetumi nso anya saa aduannuru yi denam nnuan a wɔahyɛ no den so.

Ahoɔden ma wɔn a wɔn mfe akɔ anim

Bere a yɛrenyin no, yɛn nipadua no nnye vitamin ne mineral kakraa bi fi aduan mu. Ebia yɛn aduan ho akɔnnɔ nso so bɛtew. Eyi de mpanyimfo a wɔn mfe akɔ anim to asiane kɛse mu sɛ wobenya aduan pa a wonnya nni. Nnuan a wɔahyɛ no den betumi aboa ma wɔanya aduannuru a wohia, ama wɔn nnompe ayɛ den, na wɔasiw komayare ano.

Mmoa a ɛboa ma mmofra nyin yiye

Aduan pa ho hia na ama abofra a ɔrenyin anya nnompe a ɛyɛ den, n’amemene nyin yiye, ne nipadua mu ahoɔden a ɛko tia nyarewa. Nea ɛka aduan a ɛkari pɛ ho no, nnuan a ahoɔdennuru te sɛ dade ne vitamin D ahyɛ mu ma a wɔde bɛma no bɛboa ma abofra anyin.

Mmoa ma wɔn a wɔwɔ aduan ho ahiade soronko

Ɛyɛ den ma wɔn a wonni nam sɛ wobenya aduannuru te sɛ vitamin B12, efisɛ wohu no kɛse wɔ mmoa nneɛma mu. Na ɛyɛ den ma nnipa a wontumi nnye lactose ntom sɛ wobenya calcium a ɛdɔɔso. Wɔ saa nkurɔfo yi fam no, nnuan te sɛ aburow a wɔahyɛ no den a vitamin B12 wom ne soya nufusu a calcium wom no boa kɛse.

So biribiara ye? So nneɛma bi wɔ hɔ a ɛsɛ sɛ wodwen ho?

Ɛwom sɛ nnuan a wɔahyɛ no den yɛ ade pa de, nanso nneɛma kakraa bi wɔ hɔ a ɛsɛ sɛ yɛhwɛ yiye. Ade foforo nso ne sɛAsiane a ɛwɔ vitamin a wɔnom boro so mu no sua. Eyi ntaa mma wɔ nnuan a wɔahyɛ no den nkutoo ho, nanso asiane wɔ mu sɛ wudi nnuan a wɔahyɛ no den pii na wofa vitamin a wɔde ma nso a. Biribiara a wɔdɔɔso dodo no nyɛ papa. Enti, nnuan a wɔahyɛ no den betumi ayɛ ade pa a yɛde bɛka yɛn aduan ho. Nanso ɛnyɛ papa sɛ yɛde yɛn ho bɛto wɔn so koraa. Aduan a wonya fi nhabannuru a wɔayɛ no foforo, nnuaba, nhabannuru, aburow a wɔayam, ne abɔde mu nnuan mu no ye sen biara bere nyinaa.

Nkrasɛm a Wɔde Kɔ Fie

• Nnuan a wɔahyɛ no den yɛ nnuan a wɔde vitamin ne mineral ahyɛ mu den bere a wɔreyɛ no. Eyinom boa ma wosiw aduannuru a wonnya nni ano.
• Eyinom betumi ayɛ nea mfaso wɔ so titiriw ama ɛnanom a wɔyem, mmofra a wɔrenyin, wɔn a wɔn mfe akɔ anim, ne wɔn a wohia aduan titiriw.
• Esiane sɛ wɔakyerɛw aduan bi sɛ ‘fortified’ nti, ɛnkyerɛ sɛ ɛyɛ nea ahoɔden wom. Hu asikre, nkyene, ne srade dodow a ɛwɔ mu bere nyinaa.
• Ɛsɛ sɛ w’aduannuru fapem yɛ nhabannuru a wɔayɛ no foforo, nnuaba, ne abɔde mu nnuan. Nnuan a wɔahyɛ no den yɛ aduan a wɔde ka ho ara kwa, na ɛnyɛ nea wɔde besi ananmu.
• Sɛ wowɔ nneɛma bi a ɛhaw wo anaa w’adwene mu yɛ wo naa wɔ w’aduan anaa aduannuru a wuhia ho a, wo ne wo duruyɛfo nka ho asɛm.

Nnuan a Wɔde Ahyɛ Mu, Aduan pa, Vitamins, Minerals, Aduan a Ɛma Apɔwmuden, Folic Acid, Iron a enni nipadua mu