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Dɛn ne asen no dwumadi?
Sɛ yɛbɛka no tiawa a, asen no yɛ yɛn nhyehyɛe no fã a ɛho hia yiye .- Weight- bearing : Saa dompe yi na ɛboa yɛn nipadua mu duru nyinaa bere a yegyina hɔ, nantew, na yetu mmirika no.
- Ntini a Ɛbata Ho: Ntini, ntini , ne ntini a ɛho hia a ɛwɔ yɛn asen, asen, ne kotodwe mmeae no pii bata asen dompe no ho. Eyi na ɛma yetumi kotow, trɛw, na yɛnantew.
- Egyina pintinn: Saa dompe yi boa yɛn ma yɛkari pɛ na ɛmma yɛnhwe ase ntɛm.
Nea ɛka eyi ho no, ade foforo a ɛho hia yiye wɔ asen dompe no mu. Ɛno ne nnompe mu ntini . Eyi ne beae titiriw a yɛn nipadua no yɛ mogya a ehia.Nnompe mu ntini ahorow abien na ɛwɔ hɔ. Nnompe kɔkɔɔ na ɛma mogya mu nkwammoaa kɔkɔɔ, mogya mu nkwammoaa fitaa, ne mogya nkwammoaa a ɛka bom yɛ yɛn mogya no. Nnompe mu ntini kɔkɔɔ no sie srade. Saa srade no ma yɛn nipadua no nya ahoɔden na ɛboa ma yɛkyekye nnompe, ntini, ne ntini.
Momma yɛnhwɛ sɛnea asen dompe no yɛ ne afã horow.
Femur nkutoo ne dompe a ɛwɔ asen no mu. Asen ntini (hamstrings ne quadriceps) na atwa ho ahyia. Mpɛn pii no, asen a ɛwɔ ɔpanyin mu no tenten bɛyɛ nsateakwaa 18. Ɛwɔ afã atitiriw pii:- Femoral Head: Eyi ne ɔfã a ɛte sɛ bɔɔl wɔ dompe no atifi. Saa ɔfã yi ne yɛn akyi berɛmo no di nkitaho ma ɛyɛ asen nkwaa no. Wɔyɛ saa nkwaa yi te sɛ bɔɔl ne socket nkwaa.
- Asen mu Kɔn: .Ɔfã tiawa a ɛwɔ asen ti no ase. Ɛtɔ mmere bi a, mmirikatufo a wotu mmirika tenten no betumi anya adwennwen mu akisikuru wɔ ɔfã yi mu.
- Femoral Shaft: Eyi ne dompe no fã a ɛware sen biara na ɛwɔ mfinimfini. Ɛboa yɛn nipadua mu duru na ɛma asen no yɛ nsusuwii.
- Distal End: Dompe no ase awiei trɛw ma ɛyɛ kotodwe nkwaa. Saa ɔfã yi ne yɛn nan dompe (tibia) ne yɛn nkotodwe (patella) di nkitaho.
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Check Availability →Dɛn ne nyarewa a ɛka asen no?
Ɛmfa ho sɛnea asen no mu yɛ den no, tebea horow bi betumi asɛe no. Wɔn titiriw ne nnompe a ɛpaapae, nnompe mu yare, ne patellofemoral pain syndrome.1. Femur a Ɛpaapae
Eyi ne opira a emu yɛ den sen biara a ɛba asen no so. Esiane sɛ saa dompe yi mu yɛ den yiye nti, egye ahoɔden pii na atumi abubu. Sɛ nhwɛso no, na ebegye biribi te sɛ kar akwanhyia a emu yɛ den anaasɛ obi a ofi bepɔw so ahwe ase. Asen mu akisikuru ahorow wɔ hɔ. Momma yɛnhwɛ wɔn wɔ saa pon yi so.| Fracture Type a Ɛyɛ Fɛ | Nkyerɛmu |
|---|---|
| Transverse Fracture a Ɛyɛ Adwuma | Dompe no bubu wɔ ɔkwan tẽẽ so, wɔ ɔkwan a ɛkɔ akyiri so. |
| Oblique Fracture a Ɛyɛ Adwuma | Dompe a ɛpaapae wɔ ɔkwan a ɛkɔ soro anaasɛ ɛkɔ soro. |
| Spiral Fracture a Ɛyɛ Adwuma | Dompe no a ɛpaapae a ɛkyinkyin twa dompe no ho hyia, a biribi te sɛ asen no mu a ɛkyinkyin na ɛde ba. |
| Comminuted Fracture a Ɛyɛ Fɛ | Dompe no mu paapae bɛboro abien na ebubu. Sɛ wɔde ahoɔden a ɛkorɔn yiye di dwuma nkutoo a, eyi ba. |
| Open (Compound) Nneɛma a Ɛbubu | Nnompe asinasin a abubu puepue fa honam ani. Eyi yɛ tebea a emu yɛ den yiye. Ɛsɛe ntini a atwa ho ahyia no nso na ɛma asiane a ɛwɔ hɔ sɛ obi benya ɔyare mmoawa no yɛ kɛse. |
- Asen no fã a ɛho ahonhon
- Sɛ wontumi nnyina hɔ a emu duru wɔ nan no so
- Ɛte sɛ nea nan a abubu no yɛ tiaa anaasɛ ɛware sen nan foforo no.
- Nsɛnkyerɛnne no bi ne asen a ɛyɛ kurukuruwa ne honam ani kɔla a ɛsakra .
2. Nnompe mu yare
Eyi ne bere a nnompe yɛ mmerɛw nkakrankakra, ɛmma ɛnyɛ den, na ɛyɛ mmerɛw kɛse bere a yɛrenyin no. Nnompe mu yare nso ka asen no. Sɛ eyi ba a, ɛda adi sɛ asen no bebubu, esiane sɛ obi ahwe ase kɛkɛ mpo nti. Sɛ wowɔ wo nnompe akwahosan ho dadwen a, ebia wo duruyɛfo de wo bɛkɔ akɔyɛ nhwehwɛmu titiriw bi a wɔfrɛ no DEXA (DXA) scan . Saa nhwehwɛmu yi susuw wo nnompe mu duru na ebetumi aboa ma woahu sɛ ebia wowɔ nnompe mu yare anaa.3. Patellofemoral Pain Syndrome a ɛma obi ho yɛ hyew
Wɔsan frɛ eyi "runner's knee" efisɛ ɛtaa ba nnipa a wɔbɔ agumadi a ɛfa mmirikatu ne ahuruhuruw ho no mu. Ɛyɛ tebea a ɛyaw wɔ kotodwe (patella) ne asen dompe no ase ntam. Saa tebea yi ma ɛyaw a ɛyɛ kusuu na ɛyɛ yaw wɔ kotodwe no anim. Nkanka,- Bere a woreforo antweri na worekɔ fam no
- Bere a wokotow, bere a woasi fam
- Saa ɛyaw yi betumi ayɛ kɛse bere a wotra baabi koro no ara a wo nkotodwe abɔ bere tenten no.
Ɔkwan bɛn so na wobɛma asen no anya apɔwmuden?
Yɛn nnompe sakra bere nyinaa. Nnompe nhyehyɛe a emu yɛ den a yɛbɛkyekye bere a yɛyɛ mmofra no ho hia na ama yɛakɔ so anya apɔwmuden bere a yɛrenyin no. Bere a yɛrentumi nsiw nnompe a ɛyera nkakrankakra bere a yɛrenyin no ano no, yebetumi adi ɔkwan a ɛkɔ so no so.- Di nnuan a calcium wom: Fa nnuan a calcium wom te sɛ nufusu, yogurt, kyiisi, nhabannuru a ɛyɛ ahabammono, ne mpataa nketewa (a nnompe wom) ka w’aduan ho. Sɛ ɛho hia a, nom calcium aduru sɛnea wo duruyɛfo kyerɛ no.
- Hwɛ vitamin D so yiye:Vitamin D ho hia na nipadua no atumi atwe calcium. Yenya vitamin D fi owia hann a yɛde yɛn ho hyɛ mu anɔpa no mu.
- Apɔw-mu-teɛteɛ: Apɔw-mu-teɛteɛ te sɛ adesoa a wɔma so , nantew , ne mmirikatu boa ma nnompe mu yɛ den.
- Kwati sigaretnom ne nsa a wɔnom boro so: Saa suban ahorow yi pira nnompe kɛse.
Sɛ wowɔ wo nnompe akwahosan ho dadwen bi, titiriw asiane a ɛwɔ hɔ sɛ wubenya nnompe mu yare a, ɛbɛyɛ papa sɛ wo ne w’abusua oduruyɛfo bɛkasa afa ho na woanya afotu a ɛho hia.
Nkrasɛm a Wɔde Kɔ Fie
- Femur ne dompe a ɛware, emu yɛ duru, na ɛyɛ den sen biara wɔ yɛn nipadua mu.
- Sɛ tumi kɛse bi de di dwuma, te sɛ akwanhyia a emu yɛ den nkutoo a, na saa mpaapaemu yi ba. Mpɛn pii no, mpaapaemu a ɛte saa hwehwɛ sɛ wɔyɛ oprehyɛn.
- Osteoporosis , tebea a ɛba bere a obi nyin no betumi ama asen dompe no ayɛ mmerɛw na ama abubu ntɛmntɛm.
- Wubetumi ama wo nnompe ayɛ yiye denam aduan a calcium ne vitamin D pii wom a wubedi, ne apɔw-mu-teɛteɛ a wobɛyɛ daa no so.
- Sɛ wowɔ wo nnompe akwahosan ho dadwen bi a, kɔ wo duruyɛfo nkyɛn ntɛm ara.
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