So ɛyɛ den ma wo ba kumaa sɛ ɔbɛtra ase dinn asua ade? Anaasɛ ɔnyɛ aso na ɔyɛ basabasa kakra? Sɛ́ awofo no, sɛ yehu nneɛma a ɛte sɛɛ a, yɛte awerɛhow ne asɛyɛde nka. Awofo binom susuw sɛ aduan ne anonne a wɔn ba di nso betumi aka eyi. Ɛnnɛ yɛgyina adwene a ɛte saa so reka aduan titiriw bi a yegye di sɛ ɛbɛboa mmofra a wɔwɔ tebea horow te sɛ adwene a wɔde si biribi so kɛse (ADHD) ne adesua mu dɛmdi ho asɛm.
Sɛ yɛbɛka no tiawa a, dɛn ne Feingold Adidi ?
Feingold Adidi yɛ aduan a wɔde di dwuma a eyi nnuan bi ne nneɛma a ɛwom fi abofra da biara da aduan mu koraa. Sɛ yɛbɛka no pɛpɛɛpɛ a, wɔfrɛ no ‘elimination diet’. Wɔn a wɔkamfo saa aduan yi gye di sɛ aduan kɔla a wɔde nsa ayɛ, nneɛma a wɔde yɛ aduan dɛdɛ, nneɛma a wɔde siesie nneɛma, ne
nnuru bi mpo a efi awosu mu wɔ nnuaba ne nhabannuru bi mu no betumi ama abofra adwene ne ne nneyɛe ho haw ayɛ kɛse.
Nanso ade biako wɔ hɔ a ɛho hia yiye a ɛsɛ sɛ yɛkae. Sɛ oduruyɛfo akyerɛw wo ba no nnuru anaa ayaresa foforo a ɔde bɛsa tebea bi te sɛ ADHD a, ɛbɛyɛ papa sɛ woremfa saa aduan yi nni dwuma nsi saa ayaresa no ananmu . Wobetumi ayɛ eyi sɛ ade a wɔde bɛka ho, nanso bere a wo ne wo duruyɛfo akasa na wapene so ne n’afotu akyi nkutoo.
Nneɛma bɛn na ɛsɛ sɛ woyi fi hɔ sɛnea ɔkwan yi kyerɛ no?
Wɔ saa aduan yi mu no, ɛsɛ sɛ wɔkwati nnuan bi koraa. Ɛnyɛ aduan nko na wobetumi ahu eyinom, na mmom nnuru ne nnuru a wɔde sew sẽ a abofra no de di dwuma no nso mu. Enti, ɛsɛ sɛ wohwɛ yiye paa wɔ eyi ho. Wubetumi ate eyi ase pefee afi pon abien a ɛwɔ ase hɔ no so.
Table 1: Nneɛma a Wɔde Ayɛ a Ɛsɛ sɛ Woyi Fi Mu
| Korɔ | Nkyerɛkyerɛmu ne nhwɛso ahorow |
|---|
| Aduan a wɔde kɔla ayɛ ne nneɛma a wɔde yɛ aduan dɛ | Nneɛma a wɔde ayɛ nneɛma a wɔde ma nneɛma pii te sɛ bisket, keeki, toffee, ne anonne a ɛyɛ dɛ ma kɔla ne dɛ. |
| Nneɛma hua a wɔde nsa ayɛ | Wɔde nnuhuam a wɔde nsa ayɛ ka nnuan bi ho, ne nneɛma a wɔde tew mframa ho wɔ fie, samina bi, ne nnuru a wɔde hyɛ mu. |
| Nneɛma a wɔde yɛ aduan dɛdɛ | Nneɛma a wɔde si asikre ananmu te sɛ Aspartame, Sucralose, ne Saccharin wɔ anonne ne nnuan pii a wɔakyerɛw so sɛ ‘asikre nnim’ mu. |
| Nneɛma a wɔde siesie nneɛma | Titiriw BHA, BHT, ne TBHQ . Wɔde eyinom kora nnuan a wɔakyekyere, aburow, ne ngo so. |
Wɔ nneɛma a wɔde yɛ nneɛma yi akyi no, saa kwan yi yi nnuan a
salicylates , nnuru titiriw bi a ɛwɔ abɔde mu nnuan bi mu nso fi hɔ.
Table 2: Abɔde mu nnuan a salicylates pii wom
| Aduan kuw | Nhwɛso ahorow |
|---|
| Aduaba | Apɔw-mu-teɛteɛ, aprɛko, nnuaba (strawberry, raspberry), cherries, bobe, borɔdɔma, nectarines, borɔdɔma, peaches, plums. |
| Atosodeɛ | Kukuruku ne pickles, bell peppers (chili peppers), tomato. |
| Foforɔ | Almond, kɔfe, tii. |
Woyɛ dɛn yɛ saa aduan yi?
Wɔyɛ saa aduan yi wɔ akwan atitiriw abien so.
Ɔfã 1: Aduan a wobeyi afi hɔ koraa
Wɔ saa fã yi mu no, woyi nnuan ne nneɛma a wɔabobɔ din wɔ atifi hɔ pon ahorow no so no nyinaa fi abofra no aduan mu koraa. Eyi betumi ayɛ den kakra, efisɛ nnuan pii hyɛ saa din yi mu. Nnipa bi a wɔfa saa kwan yi so ka sɛ wɔahu nsakrae pa wɔ wɔn ba no nneyɛe ne n’adwene mu wɔ nna kakraa bi mu.
Ɔfã 2: Aduan a wɔbɛsan de aba
Wɔ ɔfã a edi kan no akyi no, wɔsan de nnuan a wɔayi afi hɔ no ma abofra no mmiako mmiako, ahwɛyiye kɛse. Fa no sɛ woreyɛ w’ade te sɛ ɔsraani a ɔhwehwɛ nkurɔfo ho nsɛm mu. Wode aduan biako pɛ na ɛba bere koro mu. Sɛ nhwɛso no, wubetumi ama abofra no apɔw-mu-teɛteɛ na woahwɛ sɛ nsakrae bi aba wɔn nneyɛe mu nna kakraa bi. Wuhu sɛ sɛnkyerɛnne ahorow a na ɛwɔ hɔ kan te sɛ atirimɔdensɛm ne adwene a wɔmfa nyɛ hwee no san ba bio anaa. Sɛ ɛte saa a, yebetumi asusuw sɛ, "Oh... eyi ne aduan a me ba mpɛ." Saa kwan yi so no, yebetumi ahu nnuan a epira abofra no ne nnuan a n’ani gye ho no pɛpɛɛpɛ.
So eyi yɛ adwuma ankasa? Dɛn ne nyansahu nnyinaso?
Eyi ne asɛmmisa a ɛho hia sen biara. Oduruyɛfo Benjamin Feingold a na anka ɔyɛ mmofra oduruyɛfo ne akisikuru ho ɔbenfo wɔ United States na ɔde Feingold Aduan no bae wɔ 1970 mfe no mu. Nea afi nhwehwɛmu a wɔayɛ wɔ eyi ho mu aba no adi afra ankasa. Nhwehwɛmu ahorow bi ka sɛ saa kwan yi betumi aboa ma ADHD ho sɛnkyerɛnne so atew wɔ mmofra a wɔn ho yɛ den titiriw wɔ saa nnuan yi ho no so. Nanso eyi
nyɛ biribi a ɛma abofra biara fi mu ba koro .
U.S. Aduan ne Nnuru Dwumadibea (FDA) mpo ka sɛ nneɛma te sɛ kɔla a wɔde ayɛ nneɛma betumi de nkɛntɛnso bɔne aba mmofra a wɔn awosu mu nneɛma yɛ mmerɛw nkutoo so. Ɛno nkyerɛ sɛ obiara.
Nneɛma afoforo a ɛsɛ sɛ wususuw ho a Feingold Adidi no nka ho
Sɛ aduan pɔtee bi a ɛte sɛ eyi akyi a wobedi no yɛ den a, suban pa afoforo wɔ hɔ a mfaso wɔ so ma abofra no akwahosan nyinaa.
- Aduan a ɛkari pɛ na ahoɔden wom: Nhwehwɛmu ada no adi sɛ mmofra a wodi nnuan a wɔakyekyere pii, nnuan a asikre ne nkyene pii wom, nanso aduannuru te sɛ omega-3, fiber ne folate kakraa bi na ɛwom no betumi anya ADHD. Saa ara nso na mmofra a wodi aduan a mpataa, nnuaba a wɔayɛ no foforo, nhabannuru, nnuaba ne aburow a wɔayam pii wom no ntaa nnya ADHD. Enti, ɛyɛ papa bere nyinaa sɛ wobɛma wo ba no aduan a efi abɔde mu, a wɔayɛ wɔ fie pii sɛnea wubetumi.
- Hwɛ yiye wɔ gluten ho: Nhwehwɛmu ketewaa foforo daa no adi sɛ mmofra ne mpanyimfo a wɔwɔ ADHD no mu bɛyɛ 15% nso wɔ tebea bi a wɔfrɛ no celiac yare. Eyi yɛ tebea a nipadua no ntumi nwe gluten, protein a ɛwɔ aburow te sɛ awi ne atoko mu. Sɛ wɔma saa nkurɔfo yi aduan a gluten nnim a, wɔn adwene ne wɔn nneyɛe ho haw ahorow no atu mpɔn akodu baabi. Bere a ebia eyi mfa obiara ho no, ebia wobɛpɛ sɛ wo ne wo duruyɛfo kasa fa eyi ho.
Nea etwa to no, nneɛma pii wɔ hɔ a ebetumi aka abofra suban ne ne adesua. Aduan a wodi yɛ emu biako pɛ. Enti, ansa na wobɛsɔ biribiara ahwɛ, titiriw ansa na wobɛyɛ nsakrae kɛse wɔ aduan mu no,
ɛho hia sɛ wohwehwɛ afotu fi w’abusua oduruyɛfo a onim wo ba no yiye no hɔ. Nkrasɛm a Wɔde Kɔ Fie
- Feingold Adidi yɛ aduan titiriw a eyi kɔla ahorow, nneɛma a ɛyɛ dɛ, nneɛma a wɔde siesie nneɛma, ne abɔde mu nnuan mpo a salicylates wom fi hɔ.
- Eyi nyɛ ayaresa a wɔada no adi sɛ wɔde sa tebea horow te sɛ ADHD, nanso ebetumi aboa ma mmofra binom a wɔn ho yɛ den wɔ nnuan bi ho no ho sɛnkyerɛnne ahorow no afi hɔ.
- Nea ɛho hia yiye: Nnyae nnuru anaa ayaresa biara a wo duruyɛfo akyerɛ wo no nom da na mfi ase di saa aduan yi.
- Ansa na wobɛyɛ nsakrae kɛse biara wɔ wo ba no aduan mu no, hwɛ hu sɛ wo ne wo duruyɛfo besusuw ho.
- Sɛ́ anka wubedi aduan pɔtee bi akyi no, aduan a ɛkari pɛ a nnuaba a wɔayɛ no foforo, nhabannuru, ne nnuan a wɔanoa wɔ fie wom a wode bɛma wo ba no so wɔ mfaso kɛse ma n’akwahosan ne n’amemene dwumadi nyinaa.
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