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Dɛn ankasa ne saa noodles a wɔyɛ no ntɛm ara yi?
Sɛ yɛbɛka no tiawa a, instant noodles yɛ noodles a wɔabɔ no akuturuku a wɔayam na wɔayɛ no te sɛ birikisi. Eyi de powder a wɔde yɛ aduan a ɛyɛ dɛ a wɔde ahyɛ packet ketewaa bi mu ba. Mpɛn pii no, yɛnoa nsu bi, de saa noodles yi ne flavoring packet no ka ho na yɛyɛ. Nanso Japanfo aduan ankasa a wɔfrɛ no "Ramen" no yɛ soronko koraa. Ɛnyɛ noodles nko, na mmom noodles aduan a wɔde soup a ahoɔden wom ka ho. Ɛwɔ nneɛma pii a ahoɔden wom te sɛ nhabannuru, nam, mpataa, ne nkesua. Nanso noodle packet a yɛtɔ ntɛm ara fi sotɔɔ mu no yɛ mmerɛw yiye, wɔayɛ ho adwuma, na aduannuru kakraa bi na ɛwom.Dɛn na wɔde na ɛyɛ eyinom? So wopira nipadua no ankasa?
Wɔde awi esiam, nsu, nkyene, ne alkaline mineral bi a wɔfrɛ no ‘kansui’ titiriw na ɛyɛ instant noodles. Saa ‘kansui’ yi ne nea ɛma noodles no yɛ stretchy texture na ɛyɛ kɔkɔɔ. Nnipa binom susuw sɛ kɔla kɔkɔɔ yi fi nkesua a wɔde ka ho, nanso mpɛn pii no, nkesua nni noodles a wɔyɛ no ntɛm ara mu. Afei momma yɛnhwɛ aduannuru (anaasɛ ɛnyɛ aduannuru) afã ankasa a ɛwɔ eyi mu.Srade a ɛyɛ den bɛyɛ gram 6.5 wɔ noodles a wɔtaa de di dwuma ntɛm ara (bɛyɛ gram 81) mu . Eyi yɛ srade a ɛyɛ den a wuhia ma da no mu nkyem abiɛsa mu biako, a ɛkyerɛ sɛ wunya ne nkyem abiɛsa mu biako wɔ aduan biako mu.Fiber, vitamin, mineral, ne protein kakraa bi pɛ na ɛwɔ saa aduan yi mu. Eyi kyerɛ sɛ ɛwom sɛ woayɛ ma de, nanso wunnya aduannuru a wo nipadua hia no. Worenya calories a hwee nni mu nkutoo.
Nnuru a ɛyɛ hu a wɔde ka eyi ho (TBHQ) .
Nea ɛsɛ sɛ yɛde yɛn adwene si so titiriw ni. Nnuru titiriw bi wɔ hɔ a wɔde ma noodles a wɔayam no ntɛm, ɛkyekyere, na wɔkora so. Wɔfrɛ no Tertiary-butyl hydroquinone , anaa (TBHQ) tiawa.. Eyi yɛ ade a wɔde petroleum ayɛ. Saa nnuru yi wɔ nnuru a wɔde kum mmoawa ne lacquers nso mu. Fa no sɛ biribi a ɛte saa wɔ aduan a yedi no mu. Saa nnuru a wɔfrɛ no (TBHQ) yi ma ɛyɛ den yiye ma yɛn nipadua sɛ ɛbɛyam saa noodles yi. Enti, saa nnuru yi tra yɛn nipadua mu kyɛ. Ɛnyɛ ɛno nko, na mmom esiw aduannuru a ɛwɔ nnuan afoforo a ahoɔden wom a yedi mu no kwan nso. Sɛ wɔde eyinom di dwuma kyɛ a, sɛnkyerɛnne te sɛ akisikuru ne ɔfe nso betumi aba.
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Check Availability →Noodles a wɔde di dwuma ntɛm ara ne nyarewa a emu yɛ den
Afei momma yɛnhwɛ akwahosan ho asiane a ɛwɔ noodles a wodi ntɛm ara daa mu. Eyinom yɛ aniberesɛm sen sɛnea ebia wubesusuw. Nhwehwɛmu ada no adi sɛ mmea a wodi noodles a wɔnom ntɛm ara bɛboro mprenu dapɛn biara no wɔ asiane a ɛkɔ soro 68% sɛ wobenya metabolic syndrome . Metabolic Syndrome yɛ mogya mmoroso, asikre a ɛkɔ soro, srade a ɛboaboa ano wɔ asen mu, ne srade dodow a ɛnteɛ a wɔaka abom. Eyi betumi de nyarewa a emu yɛ den te sɛ komayare, akisikuru, ne asikreyare aba.| Ade a ɛnyɛ papa a wɔde yɛ aduan | Akwahosan ho asiane ahorow a ebetumi aba |
|---|---|
| Sodium (nkyene) a ɛdɔɔso . | Sodium bɛboro miligram 1,500 na ɛwɔ noodles packet a wɔtaa de di dwuma mu. Eyi yɛ nea wɔkamfo kyerɛ sɛ wɔmfa nni dwuma da biara no mu 65%. Nkyene pii ma asiane a ɛwɔ hɔ sɛ obi benya mogya mmoroso , komayare, ne akisikuru no yɛ kɛse tẽẽ. |
| Srade a Ɛyɛ Fɛ | Eyinom ma srade bɔne a ɛwɔ nipadua no mu no yɛ kɛse na ɛma srade kɔ ntini ahorow no mu. Eyi nso yɛ ade titiriw a ɛde komayare ba . |
| Nneɛma a wɔde kora nneɛma so (TBHQ) . | Sɛ obi di saa nnuru yi a ɛyɛ den ma nipadua no sɛ ɛbɛyam no akyɛ a, ebetumi de ɔhaw ahorow te sɛ mmerɛbo a ɛsɛe ne aduannuru afoforo a entumi nnye no aba. |
Wobɛyɛ dɛn ama saa noodles yi ayɛ nea ahoɔden wom?
Okay, enti so ɛsɛ sɛ yegyae instant noodles a yedi koraa? Dabi, sɛ ɛsɛ sɛ yedi wɔn wɔ tebea a egye ntɛmpɛ mu a, yebetumi ama wɔanya apɔwmuden kakra. Akwan a ɛnyɛ den a wobɛfa so ayɛ no bi ni.Nea edi kan koraa: Yi nneɛma a wɔde yɛ aduan a wɔde ahyɛ mu no fi hɔ! Yiw, nkyene ne nnuru ahyɛ saa packet a ɛhyerɛn no mu ma ara kwa . Tow gu.Ɛnde dɛn na woyɛ?
- Fa nsu a wɔde yɛ aduan foforo di dwuma: Sɛ́ anka wode nneɛma a wɔde hyɛ mu no bedi dwuma no, fa biribi te sɛ akokɔ nsu a wɔayɛ wɔ fie, nhabannuru bi a wɔde ahyɛ mu , anaa soya a wɔde ahyɛ mu a nkyene nnim kakra di dwuma.
- Fa nhabannuru pii ka ho: Sɛ woreyɛ noodles a, fa nhabannuru a w’ani gye ho pii te sɛ kabege, karɔt, bankye, akutu, ne nsenia ka ho. Eyi bɛma wo nipadua no anya vitamin, mineral , ne fiber a ehia.
- Fa protein ka ho: Fa ɛmo a wɔanoa, akokɔ a wɔatwitwa bi, salmon bi, anaa tofu bi ka ho na ama aduan no awie.
- Fa nneɛma a wɔde yɛ aduan foforo ka ho: Fa chili a ɛyɛ ahabammono, ginger, garlic, ne cilantro a wɔatwitwa petepete so. Eyinom bɛma aduan no ayɛ dɛ na ama aduannuru a ɛwɔ mu no ayɛ kɛse.
Nkrasɛm a Wɔde Kɔ Fie
- Noodles a wɔde di dwuma ntɛm ara yɛ aduan a wɔayɛ no yiye, nkyene ne srade pii wom , na aduannuru nnim.
- Nnuru te sɛ TBHQ a ɛwɔ eyinom mu no betumi apira nipadua no bere tenten.
- Noodles a wodi ntɛm ara taa ma asiane a ɛwɔ hɔ sɛ wobenya nyarewa te sɛ mogya mmoroso , komayare, asikreyare, ne nipadua mu nneɛma a ɛsakra no yɛ kɛse.
- Sɛ wode ahopere redidi a, akyinnye biara nni ho sɛ yi nneɛma a wɔde yɛ aduan a ɛka ho no na fa nhabannuru a wɔayɛ wɔ fie, protein ( nkesua , ne nea ɛkeka ho) si ananmu ., nam) na fa nneɛma a ɛma apɔwmuden ka ho.
- Sɛ wowɔ w’aduan ne w’akwahosan ho dadwen bi a, ɛho hia yiye sɛ wo ne wo duruyɛfo kasa fa ho.
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