Sɛ wo duruyɛfo ka kyerɛ wo anaa obi a ɔwɔ w’abusua mu, titiriw abofra kumaa bi, sɛ wowɔ awi ho akisikuru a, ɛyɛ ade a ɛfata sɛ wo ho yeraw wo kakra bere a wokɔ sotɔɔ a wɔtɔn nnuan mu no. Nsɛmmisa te sɛ "Sɛ midi eyi a, dɛn na ɛbɛba?" ne "Minnim sɛ eyi wɔ awi wɔ mu anaa" ba m'adwene mu. Nanso mma nsuro. Ɔkwan a eye sen biara na ɛho hia sen biara a yɛbɛfa so atra ase dwoodwoo wɔ tebea yi mu ne sɛ yɛbɛkenkan nnuan biara a wɔakyekyere a yɛtɔ no ho nsɛm yiye. Ɛnnɛ, yɛbɛka sɛnea yɛbɛyɛ eyi yiye na mfomso biara nni ho ho asɛm.
Dɛn nti na ɛsɛ sɛ yedwen nneɛma a wɔde kyerɛw nnuan ho saa?
Sɛ yɛbɛka no tiawa a, wo ahobammɔ nti. Wɔ obi a ne ho yɛ no yaw wɔ awi ho fam no, awi kakraa bi mpo betumi ama ne ho ayɛ no hyew. Ɛtɔ mmere bi a, saa nneyɛe yi betumi ayɛ aniberesɛm kɛse. Ɛno nti na ɛho hia sɛ yehu nea yɛredi no pɛpɛɛpɛ. Sɛnea mmara kyerɛ no, sɛ nneɛma atitiriw awotwe a ɛma obi ho yɛ no yaw (nufusu,
nkesua , mpataa, akutu, nnua mu nnuaba, atoko, awi, ne soyabean) wɔ aduan a wɔakyekyere mu a, ɛsɛ sɛ wɔkyerɛw no pefee wɔ krataa no so. Enti, ɛho hia sɛ wokenkan
nneɛma a wɔde yɛ aduan no ne ɔfã a ɛfa akisikuru ho no nyinaa yiye.
Kae sɛ awi ho akisikuru ne Celiac yare nyɛ ade koro. Tebea abien yi yɛ soronko koraa. Bisa wo duruyɛfo ma ɔmma no nsɛm pii.
Edin afoforo a wɔde frɛ awi a wɔde asie wɔ nkyerɛwde so
Ɛtɔ da bi a, nkyerɛwde no nka tẽẽ sɛ "Awi." Mmom no, ɛbobɔ nneɛma afoforo a wɔde awi yɛ no din. Enti ɛboa sɛ wobɛkae saa nsɛm yi.
| Nneɛma a Wɔde Yɛ Adwuma no Edin | Nkyerɛkyerɛmu a ɛnyɛ den |
|---|
| Esiam, Abodoo a wɔayam, Graham esiam, esiam a wɔde Brominated ayɛ | Eyinom yɛ awi esiam anaa nneɛma a wɔde yɛ tẽẽ. |
| Bulgur, Couscous, Semolina, Durum, Nsɛm a Wɔakyerɛw, Kamut | Eyinom yɛ awi aba ahorow anaa nneɛma a wɔde awi aba na ɛyɛ. |
| Malt, Malt a wɔayiyi afi mu | Ɛwom sɛ wɔtaa de atoko na ɛyɛ de, nanso ɛtɔ mmere bi a wɔde awi na ɛyɛ, enti hwɛ yiye. |
| Awi protein a wɔde nsu ayɛ, Awi a wɔayam, Awi mu mmoawa | Eyinom yɛ protein anaa nneɛma afoforo a woyi fi awi mu. |
| Pasta, Noodles a wɔde yɛ aduan | Wɔde awi na ɛyɛ pasta ne noodle ahorow dodow no ara. (Wɔwɔ akwan a awi nnim nso.) |
| Seitan na ɔkyerɛwee | Eyi yɛ aduan a agye din a wɔmfa afifide nni dwuma a wɔde awi protein (gluten) na ɛyɛ. |
| Monosodium Glutamate (MSG) a ɛwɔ nipadua no mu. | Esiane sɛ wobetumi de awi adi dwuma wɔ MSG a wɔyɛ no bi mu nti, ɛbɛyɛ papa sɛ wobɛhwehwɛ nea ɔyɛe no nkyɛn. |
Ebia awi bi ahintaw wɔ mmeae a wɔnhwɛ kwan!
Yenim sɛ awi wɔ nneɛma te sɛ paanoo, bisket, ne keeki mu. Nanso ɛtɔ mmere bi a, wotumi de awi sie nnuan a yensusuw ho da mu.
| Aduan Ho Ade | Sɛnea ebia awi betumi ahyɛ mu |
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| Sauces & Nneɛma a Wɔde Yɛ Nnuan | Wɔde awi esiam yɛ ade a ɛma nneɛma yɛ den wɔ nneɛma te sɛ soya sauce, ketchup, mayonnaise, ne mustard sauce mu. |
| Soseji & Nam a Wɔayɛ no Yiye | Wɔde awi esiam anaa paanoo a wɔayam di dwuma sɛ ade a wɔde hyɛ nneɛma te sɛ soseji ne nam a wɔayam mu. |
| Abele | Wɔde biscuit asinasin na ɛyɛ ice cream ahorow bi (e.g. Cookie Dough). Afei nso, ɛtɔ mmere bi a wɔde nneɛma a wɔde awi ayɛ di dwuma de kɔ so yɛ pɛ. |
| Soup Mixes & Nneɛma a Wɔde Di Dwuma | Wɔde awi esiam ka soup packets a wɔyɛ no ntɛm ara ho na wɔde soup bi ka ho ma ɛyɛ den na ɛyɛ dɛ. |
| Candy & Chocolate a wɔde yɛ nneɛma | Toffee ahorow bi, titiriw chocolate a wafer wom no, awi wom. |
| Nnuru & Vitamins a Wɔde Yɛ Adwuma | Nnuru bi de awi starch di dwuma sɛ ade a wɔde kyekyere nnuru no mu. Wo ne wo duruyɛfo nka eyi ho asɛm. |
Ɔkwan bɛn so na wobɛpaw aduan a asiane biara nni ho? - afotuo bi a mfasoo wo so
Okay, seesei yenim nsɛmfua a ɛsɛ sɛ yɛhwehwɛ ne nnuan a ɛsɛ sɛ yɛhwɛ yiye wɔ ho. Afei ma yɛnhwɛ sɛnea yebetumi de saa nimdeɛ yi adi dwuma wɔ da biara da asetra mu na yɛakɔ so anya ahobammɔ.
- Kenkan nea wɔakyerɛw so bere nyinaa: Sɛ ɛyɛ aduan a wotɔ pɛnkoro dapɛn biara mpo a, kenkan nea wɔakyerɛw so bere biara a wobɛtɔ. Ɛtɔ mmere bi a, nnwumakuw sesa nneɛma a wɔde yɛ wɔn nneɛma no. Ebia aduan a kan no na wobu no sɛ asiane biara nni ho no renyɛ saa bio.
- Sɛ w’adwene mu yɛ wo naa a, ka sɛ dabi: Sɛ wuhu asɛmfua bi a wunnim wɔ nneɛma a wɔde yɛ aduan no mu a, ntɔ aduan no kosi sɛ wubehu nea ɛyɛ ankasa. Sɛ ɛho hia a, hwehwɛ wɔ Intanɛt so anaa frɛ nea ɔyɛe no telefon nɔma na woanya ho nsɛm pii.
Mmara a ɛyɛ mmerɛw sen biara ne sɛ: "Sɛ w'adwene mu yɛ wo naa a, gyae."
- Nneɛma ahorow a wɔde kyekyere nneɛma, nneɛma ahorow a wɔde yɛ:Ebia ɛsono nneɛma a wɔde yɛ aduan no wɔ aduan koro no ara a ‘srade nnim’, nea wɔde ahyɛ mu a ‘ɛte sɛ aduan a wɔde di dwuma’, anaasɛ toa ne adaka no mu. Enti kenkan nkyerɛwde a ɛwɔ ade a wɔde ahyɛ mu no so bere nyinaa.
- Hwɛ yiye wɔ nnuan a wɔabue mu wɔ sotɔɔ ahorow mu ho: Ɛda adi sɛ nneɛma a ɛma obi ho yɛ no hyew afra mu wɔ akwanhyia mu ( cross-contamination ) wɔ salad bars, deli counters, ne bakeries. Paw nnuan a wɔakyekyere na wɔakyerɛw so yiye sɛnea wubetumi.
- Hwɛ yiye wɔ adidibea: Sɛ wokɔ adidibea a, nsuro sɛ wobɛka wo akisikuru ho asɛm akyerɛ nea ɔhwɛ adidibea hɔ, nea ɔhwɛ so, anaa nea ɔnoa aduan no. Mma ntwentwɛn wo nan ase sɛ wubebisa sɛnea wɔyɛ aduan bi. Worentumi nsusuw nneɛma biara a wɔde yɛ aduan no ho mfi nkyerɛkyerɛmu a ɛwɔ menu no so no nkutoo mu.
- Hwɛ yiye wɔ nnuru ne nnuru a wɔde yɛ ahosiesie ho: Ɛwom sɛ ɛntaa nsi de, nanso ebia awi wɔ nnuru, aduru, aduru a wɔde hyɛ nipadua mu, ne samina ahorow bi mu. Sɛ wowɔ akisikuru a emu yɛ den a, nyansa wom sɛ wobɛhwɛ nea wɔakyerɛw so ansa na woatɔ saa nneɛma yi. Sɛ w’adwene mu yɛ wo naa a, bisa wo duruyɛfo .
Nkrasɛm a Wɔde Kɔ Fie
- Sɛ wowɔ awi ho akisikuru a, kenkan nnuan biara a wɔakyekyere a wudi no ho nsɛm a wɔakyerɛw so bere nyinaa .
- Sɛ mpo wɔanka ho asɛm tẽẽ sɛ "Awi" a, hwɛ yiye wɔ nsɛmfua te sɛ Semolina, Bulgur, Durum, Spelt, Malt ho.
- Ebia awi wɔ nnuan a ebia worensusuw ho, te sɛ sauce, soseji , ice cream, ne nnuru bi mpo mu.
- Sɛ w’adwene mu yɛ wo naa wɔ ade bi a wɔde yɛ aduan ho a, kwati sɛ wubedi. Ɛsɛ sɛ w’ahobammɔ di kan.
- Wo ne wo duruyɛfo nkasa mfa biribiara a ɛhaw wo wɔ wo akisikuru ho ne sɛnea wubedi ho dwuma ho.
Atoko Ho Nsɛm, Aduan Ho Nkyerɛwde, Akisikuru, Aduan Ho Nkyerɛwde a Wɔkenkan, Aduan a Ahobammɔ, Sri Lanka Akwahosan
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