Ɛtɔ mmere bi a, sɛ wosɔre anɔpa ara pɛ a, wofefe? So wo hwene siw, w’aniwa yɛ kɔkɔɔ na ɛyɛ wo yaw? So woate nka pɛn sɛ saa ɔhaw ahorow yi kɔ soro, titiriw wɔ nhwiren bere mu anaa nna a owia bɔ kɛse no mu? Nnipa pii anya eyi mu osuahu sen sɛnea wususuw. Wɔ aduruyɛ mu no, yɛfrɛ tebea yi sɛ allergy. Bere a eyi betumi ayɛ ade ketewaa bi ama ebinom de, nanso ebetumi asɛe afoforo da biara da asetra kɛse. Enti ɛnnɛ, momma yɛnka nea saa akisikuru yi yɛ, nea enti a ɛda adi wɔ mmere pɔtee bi mu nkutoo, ne nea yebetumi ayɛ wɔ ho.
Sɛ yɛbɛka no tiawa a, dɛn ne allergy?
Fa yɛn nipadua no sɛ abankɛse. Sɛnea ɛbɛyɛ a wɔbɛbɔ saa abankɛse yi ho ban no, asraafo dɔm bi wɔ hɔ a wɔfrɛ no ‘Immune System’. Asraafo yi adwuma ne sɛ wobehu nneɛma a epira a ɛhyɛn nipadua no mu, te sɛ mmoawa ne mmoawa na wɔako atia.
Nanso, ɛtɔ da bi a yɛn asraafo no di mfomso ketewaa bi. Wodi mfomso bu nneɛma a ɛyɛ daa wɔ nneɛma a atwa yɛn ho ahyia mu (sɛ nhwɛso no, pollen, ofie mfutuma, ne nea ɛkeka ho) a nokwarem no ɛnyɛ asiane mma yɛn nipadua no sɛ ɔtamfo kɛse. Saa bere yi de, saa asraafo dɔm yi fi ɔko kɛse ase tia saa ‘ɔtamfo a ne ho nni asɛm’ no. Esiane saa ɔko no nti, yenya sɛnkyerɛnne ahorow te sɛ ahurututu, aniwa a ɛyɛ yaw, hwene mu nsu, ne ɛtɔ mmere bi a honam ani akisikuru.
Sɛ yɛbɛka no tiawa a, akisikuru yɛ ade a yɛn nipadua mu tumi a ɛko tia nyarewa no yɛ ade a yɛmpɛ, a ɛtra so wɔ biribi a asiane biara nni ho ho.
"Seasonal" allergies ne afe mũ no nyinaa allergies
So afe no mu mmere bi mu nkutoo na wo akisikuru no ba? Anaasɛ ɛwɔ hɔ afe mũ no nyinaa? Asɛmmisa yi ho mmuae bɛboa wo ma woahu nea ɛkanyan wo akisikuru.
Bere Mu Nneɛma a Ɛyɛ Fɛ
Eyinom ne nea nnipa dodow no ara wɔ. Eyi ho nhwɛso a eye sen biara ne Hay Fever. Eyi ba bere a wɔde nneɛma bi a ɛwɔ nneɛma a atwa yɛn ho ahyia mu, titiriw pollen a efi afifide mu, ka mframa no ho no. Wɔ yɛn tebea a ɛwɔ Sri Lanka mu no, saa mmere yi betumi ayɛ nea edidi so yi:
- Wim tebea a ɛyɛ kusuu na mframa bɔ: Wɔ wim tebea a ɛyɛ kusuu na mframa bɔ kɛse mu no, mfutuma ne nnua ne nhaban mu nneɛma nketenkete a ɛyɛ kusuu, ne nsu mu nsu a efi afifide ahorow mu ba no, mframa no soa. Sɛ eyinom du hwene no mu a, akisikuru betumi aba.
- Nhwiren bere: Titiriw bɛyɛ afe no mu bere, bere a nnua te sɛ mango ne cashew refifi no, nsu a ɛyɛ fĩ a ɛwɔ mframa mu no kɔ soro. Nnipa binom betumi anya akisikuru bere a wɔhome saa pollen yi.
- Sare Nhwiren Bere: Sɛ sare bi refifi mpo a, pollen te sɛ eyi betumi aboaboa ano wɔ mframa mu na ama obi anya akisikuru.
Allergies a Ɛtra Hɔ Daa
Sɛ wo sɛnkyerɛnne ahorow no wɔ hɔ afe mũ no nyinaa, a enni nkɛntɛnso biara wɔ bere biara mu, na ɛyɛ hu titiriw bere a wowɔ dan mu a, ɛda adi sɛ nneɛma yi mu biako na ɛde ba.
- Mfutuma: Eyinom yɛ nkoekoemmoa nketenkete a aniwa ntumi nhu. Wɔnam honam ani nkwammoaa a awu a wodi wɔ yɛn mpa, apɔw-mu-teɛteɛ, mpa, sofa, ne kapet so na ɛtra ase. Ɛyɛ wɔn nsuo na ɛma obi ho yɛ no yaw.
- Afieboa: Sɛ wowɔ afieboa te sɛ ɔkraman anaa ɔkraman wɔ fie a, ebia wo ho nyɛ wo den wɔ nneɛma nketenkete a ɛtɔ fi wɔn honam ani (afieboa dander), nnompe, ne protein ahorow a ɛwɔ wɔn nsu mu no ho, sen sɛ ɛbɛtɔ wɔn honam ani.
- Nwansena: Nwansena tumi nyin wɔ ofie no mmeae a ɛhɔ yɛ nwini, te sɛ aguaree, adididan mu sink ase, ne ntamadan a mframa nkɔ mu yiye. Nkwammoaa a ɛwɔ saa nsunsu yi mu no betumi akɔ mframa mu na ama obi anya akisikuru.
Wobɛyɛ dɛn ahu nea ɛde wo akisikuru no ba ankasa?
Nea me ho yɛ me hyew ankasa a wubehu no ne ade a ɛho hia sen biara ansa na makɔhwehwɛ ayaresa. Biribi a ɛnyɛ den wɔ hɔ a wubetumi ayɛ ama w’ankasa: yɛ ‘symptom diary’ .
Nya nhoma ketewa bi a wode kyerɛw nsɛm na kyerɛw nea edidi so yi da biara da a wo ho yɛ wo hyew no mu yɛ den:
- Da no mu bere bɛn na wunyaa yare no ho sɛnkyerɛnne?
- So na wowɔ fie no mu anaasɛ na wowɔ akyi saa bere no?
- Dɛn na na woreyɛ? (e.g. ofie a wosiesie, turo mu adwuma) .
- Wim tebea te dɛn saa da no? (e.g. owia bɔ kɛse, mframa bɔ kɛse, osu tɔ)
- So wudii biribi foforo? So wokɔɔ baabi foforo?
Adapɛn abien anaa abiɛsa te sɛ eyi akyi no, wubetumi ahu nhwɛso bi. Nea ɛka ho no, saa nsɛm yi so bɛba mfaso kɛse ama oduruyɛfo bere a wakɔsra wo no.
Wubetumi anya adwene foforo afi pon a ɛwɔ ase ha no so.
| Nkanyan | Mmeae ne mmere a wɔtaa yɛ |
|---|---|
| Dua/sare mu nsu a ɛyɛ fĩ | Mpɛn pii no, wɔyɛ abɔnten. Ɛtaa ba wɔ ɔpɛ, mframa, ne nhwiren bere mu. Pollen dodow kɔ soro sen biara anɔpa. |
| Mfutuma Nwansena | Ofie no mu. Titiriw wɔ mpa mu, wɔ mpa, pillow, mattress, kapet, ne sofa so. Wobetumi anya bi afe mũ no nyinaa. |
| Hyehyɛ | Mmeae a ɛhɔ yɛ nwini na ɛhɔ yɛ sum. Aguaree, adididan, adan a ɛwɔ fam, ntamadan a mframa nkɔ mu yiye. Ebia ɛbɛkɔ soro wɔ osutɔ bere mu. |
| Ayɛmma (Pet Dander) . | Ofie no mu, baabiara a mmoa wɔ. Nkɛntɛnso no kɔ so afe mũ no nyinaa bere a aboa no wɔ fie no. |
Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?
Mpɛn pii no, allergy nyɛ nea ɛde ne nkwa to asiane mu. Nanso, ɛtɔ mmere bi a, ebetumi ahaw adwene araa ma ɛma ɛyɛ den sɛ wobɛyɛ da biara da dwumadi ahorow. Tebea kakraa bi wɔ hɔ a ɛsɛ sɛ wokɔ w’abusua oduruyɛfo nkyɛn ampa:
- Sɛ wo sɛnkyerɛnne no mu yɛ den na ɛtra hɔ da mũ no nyinaa a.
- Sɛ eyi rehaw wo nna, w’adwuma, anaa sukuu dwumadi a .
- Sɛ nnuru a wɔtɔn a wɔmfa nnuru nhyɛ mu a efi nnurutɔnbea hɔ mma ahotɔ a.
- Sɛ wowɔ ayamtu ka akisikuru ho a (allergies betumi ama ayamtu no ayɛ kɛse).
- Sɛ wopɛ sɛ wuhu nea wo ho yɛ wo hyew ankasa a.
Oduruyɛfo no bebisa wo wo yare no ho sɛnkyerɛnne ne sɛ ebia obi wɔ w’abusua mu a ne ho yɛ no hyew anaa. ‘Symptom diary’ a wode sie no bɛyɛ nea ɛho hia yiye wɔ ha. Sɛ ɛho hia a, wobetumi akamfo akyerɛ sɛ wɔnyɛ honam ani nhwehwɛmu anaa mogya mu nhwehwɛmu na ama wɔahu nea ɛde ba ankasa.
Kae sɛ, ɛyɛ nea ahobammɔ wom bere nyinaa sɛ wobɛkɔ oduruyɛfo nkyɛn na woanya afotu ne ayaresa a ɛfata sen sɛ wobɛbɔ mmɔden sɛ wobɛsa wo ho yare denam intanɛt so a wobɛhwehwɛ so.
Nkrasɛm a Wɔde Kɔ Fie
- Allergy yɛ sɛnea yɛn nipadua no nipadua mu tumi a ɛko tia nyarewa no yɛ ade ma ɛboro so wɔ ade bi a enni asiane a ɛwɔ nneɛma a atwa yɛn ho ahyia mu ho.
- Te ase sɛ ebia wo akisikuru no yɛ bere bi mu anaasɛ ɛtra hɔ daa.
- Allergy a pollen de ba no taa ba wɔ bere a osu ntɔ na nhwiren fi so no mu. Nea mfutuma, nsunsu, ne afieboa de ba no betumi aba dan mu afe mũ no nyinaa.
- Sɛ wokyerɛw wo sɛnkyerɛnne ahorow no da biara da a, ebetumi aboa kɛse ma woahu nea ɛde wo ho a ɛyɛ wo yaw no ba.
- Sɛ wo sɛnkyerɛnne ahorow no rehaw w’asetra a, nhu amane na akyinnye biara nni ho sɛ kɔ wo duruyɛfo nkyɛn kɔhwehwɛ afotu ne ayaresa a ɛfata.
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