Yala a ka gɛlɛn i ma tuma dɔw la k’i dusukunnataw mara wa? Yala i bɛ dusukasi kosɛbɛ hali fɛn fitininw na wa, walima i b’a miiri ko i bɛ ka dimi ka tɛmɛ i hakilina kan wa? Ka ɲɛnamaya kɛ ni o dusukunnata jugu suguw ye, o man nɔgɔ. Nka kibaru duman dɔ bɛ yen. Furakɛli kɛrɛnkɛrɛnnen dɔ bɛ yen min bɛ se ka dɛmɛ don o ko ninnu na. Bi an bɛ na kuma o kan. A bɛ fɔ a ma ko DBT, walima Dialectical Behavior Therapy.
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N’an y’a fɔ cogo nɔgɔman na, DBT ye mun ye?
DBT, walima Dialectical Behavior Therapy, ye hakiliɲagami furakɛli sugu dɔ ye min bɛ kɛ kuma fɛ. Tiɲɛ na, a sinsinnen bɛ furakɛli wɛrɛ kan min bɛ fɔ kosɛbɛ, n’o ye Cognitive Behavioral Therapy (CBT) ye , wa a dabɔra kɛrɛnkɛrɛnnenya la mɔgɔw kama minnu bɛ dusukunnata juguw sɔrɔ.
Daɲɛ "Dialectique" min bɛ o la, o kɔrɔ ye ko "ka hakilina fila fara ɲɔgɔn kan minnu bɛ ɲɔgɔn sɔsɔ." Miiri k’a filɛ, nin furakɛli fɛɛrɛ in b’aw dɛmɛ, fan dɔ fɛ, ka sɔn aw ka ɲɛnamaya tiɲɛ na ani aw ka kɛwalew la i n’a fɔ u bɛ cogo min na (dafalen/sɔn). Wa, fan wɛrɛ fɛ, a b’aw dɛmɛ ka kɛwalew Changer minnu bɛ gɛlɛyaw lase aw ma ani ka aw ka ɲɛnamaya ɲɛ (yɛlɛma). Ka balansi mara nin sɔnni ni fɛn caman Changement hakilina fila ninnu cɛ, o ye DBT kunba ye.
Nin furakɛli fɛɛrɛ in dabɔra san 1970 waatiw la Ameriki hakilijagabɔla dɔ fɛ min tɔgɔ ye ko Marsha Linehan.
DBT furakɛli bɛ jɔn dɛmɛ kosɛbɛ?
Gɛlɛya bɛ mɔgɔ o mɔgɔ la k’a dusukunnataw ɲɛnabɔ ani k’u mara, o tigi bɛ se ka nafa caman sɔrɔ DBT la. Sɛgɛsɛgɛliw y’a jira ko nin furakɛli fɛɛrɛ in nafa ka bon kosɛbɛ hakili kɛnɛyako caman na.
- Dankan na, mɔgɔya bana (BPD) .
- Yɛrɛ tiɲɛni kɛwalew
- Yɛrɛfaga miirili walima a ɲinini (Yɛrɛfaga kɛcogo) .
- Degun kɔfɛ degun (PTSD) .
- Fɛnɲɛnɛmafagalanw tali bana
- Dumunikɛbaliya, kɛrɛnkɛrɛnnenya la dumunikɛbaliya ni dumunikɛbaliya
- Farifaga
- Jɔrɔ
Min nafa ka bon, o ye ko nin cogoya ninnu bɛɛ sinsinnan ye dɛsɛ ye ani cɛsiri kɛnɛmanw ye ka dusukunnata juguw ni dusukunnata juguw kunbɛn. DBT bɛ aw kalan dusukunnataw kunbɛncogo kɛnɛmanw na, minnu ka ɲi, sanni ka o gɛlɛyaw lase aw ma.
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Check Availability →DBT furakɛli bɛ baara kɛ cogo di?
DBT furakɛli la, aw ka furakɛlikɛla ka laɲini fɔlɔ ye ka balansi don aw ni aw ka gɛlɛyaw sɔnni na i n’a fɔ u bɛ cogo min na (dafalen) ani ka dusu don aw kɔnɔ aw ka fɛn ɲumanw Changer (yɛlɛma). A ka c’a la, o furakɛli fɛɛrɛ in bɛ kɛ yɔrɔba naani ye.
1. DBT ka kɔn ka jateminɛ kɛ: Sani aw ka furakɛli daminɛ, furakɛlikɛla bɛna kuma aw fɛ walasa k’a dɔn ni DBT bɛnnen don aw ma kosɛbɛ. Fɛn bɛɛ ɲɛfɔlen kɔfɛ, ani n’aw sɔnna, u bɛna a ɲini aw fɛ aw ka aw yɛrɛ bila furakɛli in na waati kɛrɛnkɛrɛnnen dɔ kɔnɔ.
2. Mɔgɔ kelen-kelen bɛɛ ka furakɛli : O la, aw bɛna ɲɔgɔn sɔrɔ ni aw ka furakɛlikɛla ye siɲɛ kelen dɔgɔkun kɔnɔ miniti 40-60 ɲɔgɔn kɔnɔ aw kelen na. A bɛ se ka ɲini i fɛ fana i ka i dusukunnataw n’i ka kɛwalew sɛbɛn. O bɛna aw fila bɛɛ dɛmɛ ka gɛlɛyaw cogoyaw dɔn.
3. Seko ni dɔnko kalan kuluw kɔnɔ: Nin tɛ kulu furakɛli ye. I n’a fɔ kalanso kɔnɔ cogo min na, furakɛlikɛla bɛ seko nafama naani kalan kulu dɔ la. Sani i ka kuma i ka gɛlɛyaw kan, i sinsinnen bɛ yan o seko ninnu dege kan.
4. Telefɔni gɛlɛyaw degecogo: Nin ye yɔrɔ ye min nafa ka bon kosɛbɛ. Ni aw ye miirili barikama dɔ sɔrɔ min bɛ aw degun, i n’a fɔ aw yɛrɛ tiɲɛni, furakɛli senfɛ, aw bɛ se ka aw ka furakɛlikɛla wele ka dɛmɛ sɔrɔ joona. Nka, waati ni dantigɛli dɔw bɛ yen o kama.
Seko ni dɔnko kunbaba naani minnu bɛ kalan DBT la
DBT furakɛli sinsinnen bɛ seko jɔnjɔn naani kan minnu b’aw dɛmɛ ka aw ka don o don ɲɛnamaya ɲɛnabɔ ka ɲɛ. Olu de ye furakɛli dusukun ye.
| Seko ni dɔnko | N’an y’a fɔ cogo nɔgɔman na... (A kɔrɔ ye min ye) |
|---|---|
| Hakilila-jɔ-cogo | Ka kɛ yen bɛrɛbɛrɛ ani ka kɛ fɛn ye min bɛ kɛ sisan waati la, k’a sɔrɔ i ma nimisa ko tɛmɛnenw na walima ka siran sini ɲɛ. Ka i yɛrɛ dege k’i ka miiriliw n’a dusukunnataw kɔlɔsi k’a sɔrɔ i ma kiri tigɛ. |
| Degun muɲuni | Ka dusukunnataw faamuya ani k’u ɲɛnabɔ cogoyaw la minnu tɛ mɔgɔ lafiya, minnu bɛ dimi, walima minnu bɛ mɔgɔ degun, k’a sɔrɔ i ma taa kɛwale juguw la, o bɛ i n’a fɔ ka dimi barikama kunbɛncogo dege. |
| Mɔgɔw ni ɲɔgɔn cɛ nafa sɔrɔli | I b’a fɛ min na ani i t’a fɛ min na (dancɛw) ka o fɔ ka jɛya cogo la min bɛ i yɛrɛ ni mɔgɔ wɛrɛw bonya. O ye ka se k'a fɔ ko "Ne tɛ se" n'i mago bɛ a la. |
| Dusukunnataw labɛnni | Ka i dusukunnataw dɔn kosɛbɛ, k’u faamu, ani ka sebaayaba sɔrɔ k’u kunbɛn. Ka a dege ka dusukunnataw mara sanni ka kɛ u ka jɔn ye. |
Ne bɛ se ka mɔgɔ sɔrɔ cogo di min bɛnnen don DBT furakɛli ma?
O bɛ se ka gɛlɛya dɔɔni, nka i kana i fari faga. O kɛcogo ɲuman Sri Lanka, o ye ka i ka denbaya dɔgɔtɔrɔ ɲininka walima i dalen bɛ dɔgɔtɔrɔ min na, o ko la, o kɔfɛ, i bɛ taa hakiliɲagamikɛla walima hakililabaarakɛla ŋana dɔ fɛ.
aw bɛ furakɛlikɛla min lajɛ, aw ye aw jija o ye hakili kɛnɛya ladilikɛla ye min ka lakɔliso sɛbɛn bɛ jamana fɛ ani min ka lakɔliso sɛbɛn bɛ a bolo . Ani fana, aw bɛ a lajɛ ni a bɛ se ka aw ka bana furakɛ (misali la, BPD, dumunikɛbaliya).
DBT furakɛli bɛ waati joli ta?
a ka ca a la DBT furakɛli bɛ kalo 6 fo san kelen kɛ a dɔgɔyalenba la . Nka aw hakili to a la ko bɛɛ tɛ kelen ye, wa hakili kɛnɛya koɲɛw ka gɛlɛn. Tuma dɔw la, kɛrɛnkɛrɛnnenya la banaw la i n’a fɔ BPD, furakɛli bɛ se ka san damadɔ ta.
Fɛn min nafa ka bon, o tɛ furakɛli bɛ waati hakɛ min ta, nka i ye dɛmɛ ɲini ani ka taama daminɛ. Fɛɛrɛ fitinin o fitinin, o ye sebaayaba ye.
Tuma jumɛn na ne ka kan ka taa dɔgɔtɔrɔso la?
Aw kana ɲinɛ aw ka furakɛli waati si kɔ. A nafa ka bon kosɛbɛ ka taa u kelen-kelen bɛɛ la.
Ni i barika banna ka degunba sɔrɔ, i n’a fɔ yɛrɛfaga miirili , kuma i ka furakɛlikɛla fɛ ni a bɛ se ka kɛ. Ni aw tɛ se ka se a ma, aw kana to aw kelen na. Aw bɛ kuma aw dalen bɛ mɔgɔ min na joona, walima aw bɛ taa dɔgɔtɔrɔso la min ka surun aw la, o ka kɔrɔtɔko ɲɛmɔgɔso (ETU) .
DBT ye furakɛli ye min bɛ se ka kɛ kosɛbɛ mɔgɔ minnu bɛ dusukunnata juguw kɛlɛ. A bɛ se ka cɛsiri dɔw kɛ walasa ka furakɛlikɛla dɔ sɔrɔ min bɛnnen don i ma, nka o nafa ka bon. Ni aw ye furakɛli daminɛ joona ani ka aw yɛrɛ bila a la, aw bɛ se ka ɲɛnamaya kɛcogo ɲuman daminɛ joona.
Take-Home cikan
- DBT ye hakiliɲagami furakɛcogo kɛrɛnkɛrɛnnen ye min bɛ dɛmɛ ka dusukunnata juguw ɲɛnabɔ.
- O ye ka balansi don i ka ko "sɔn" fan fila la ani k'a "yɛrɛyɛrɛ" ka ɲɛ.
- Seko nafama naani bɛ se ka kalan o sababu fɛ, i n’a fɔ hakilijagabɔ ani tɔɔrɔ muɲuli.
- Laɲini ni muɲuli nafa ka bon kosɛbɛ DBT furakɛli la. A bɛ se ka waati dɔ ta walasa ka a nɔfɛkow ye.
- Ni nin gɛlɛya in ɲɔgɔn bɛ aw la, aw kana tɔɔrɔ aw kelen na. Aw bɛ kuma dɔgɔtɔrɔ dɔ fɛ min dalen bɛ a la ani ka taa dɔgɔtɔrɔso la min bɛ se kosɛbɛ.
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