I sɛgɛnnen don faritanabanaw fɛ wa? An ka nin dumuni 6 ninnu kɛ k’a lajɛ walasa ka lafiya sɔrɔ! (Alɛrijiw) .

Yala aw fana bɛ to ka sɔgɔsɔgɔ wa? Yala aw bɛ wuli sɔgɔma ka sɔgɔsɔgɔ siɲɛ tan fo siɲɛ tan ni duuru wa? Yala aw nugu datugulen don ani ji bɛ bɔ aw nu na wa? Walima aw ɲɛw bɛ bilen ani u bɛ nɛ bɔ wa? Yala tuma dɔw la, kuru misɛnniw bɛ i fari fan bɛɛ la ani ka nɛ bɔ wa? Ninnu ye faritanabana taamasiɲɛw ye minnu ka teli ka sɔrɔ. Tiɲɛ na, nin ye fɛn ye min bɛ mɔgɔ dimi kosɛbɛ ani ka mɔgɔ tɔɔrɔ kosɛbɛ ɲɛnamaya kɔnɔ. Nka yala aw b’a dɔn ko an bɛ dumuni minnu dun don o don, olu dɔw bɛ se ka dɔ bɔ faritanabana taamasiɲɛ ninnu na ani ka lafiya di wa? Ninnu tɛ furakɛli teliya la i n’a fɔ furaw, nka u bɛ se ka kɛ dɛmɛba ye ka aw ka bana taamasiɲɛw kunbɛn minnu bɛ mɔgɔ dimi .

Fɔlɔ, an k’a lajɛ faritanabana ye min ye.

N’an y’a fɔ cogo nɔgɔman na, faritanabana ye ni an farikolo farikolo tangalanw bɛ fɛn dɔ kɛ ka tɛmɛ a dan kan, fɛn min tɛ kojugu ye tiɲɛ na (misali la, buguri, mugu, dumuni dɔw). Ni o kɛra, kemikɛlifɛn dɔ bɛ bɔ an farikolo la, n’o bɛ wele ko histamine .

Histamine de ye o nugu bɔli, sɔgɔsɔgɔninjɛ, fari nɛ, ani ɲɛ bilenman bɛɛ kɔfɛ jalakiba ye. O la ni an bɛ faritanabana fura ta , dɔgɔtɔrɔ bɛ fura suguya ‘anti-histamine’ di an ma. O kɔrɔ ye fura ye min bɛ dɔ bɔ histamine in baara la. Kabako don, dumuni nafama dɔw fana bɛ ni histamine dɔgɔyali seko kelen ye.

O la, an k’a lajɛ dumuni minnu bɛ se ka dɛmɛ don ka nin faritanabana taamasiɲɛ ninnu dɔgɔya.

Aw bɛ a ɲini ka nin dumuni ninnu fara aw ka don o don dumuniw kan. I bɛ se ka danfaraba dɔ kɔlɔsi.

1. Sogo, pɔmutɛri, jiridenw ani peresidan

Nin dumuni ninnu na, furakisɛ dɔ ka ca u la min bɛ wele ko ‘Quercetin’ . O bɛ kɛ i n’a fɔ ‘histamine kɛlɛli’ dabɔlen. O kɔrɔ ye ko nin quercetin in bɛ se ka histamine (histamine) min kofɔlen don ka tɛmɛ, min bɛ faritanabana bila mɔgɔ la, o bɔli bali ka bɔ masɔrɔsiraw la. O la, aw bɛ a ɲini ka fɛn caman fara aw ka dumuni kan i n’a fɔ shɔ bilenman, kilisi ani shɔ.

2. Kiwi ni jiriden wɛrɛw minnu falen don witamini C la

Kiwi ye jiriden ye min nafa ka bon kosɛbɛ witamini C. Witamini C fana bɛ se ka histamine hakɛ dɔgɔya farikolo la. Ni kiwi sɔrɔli ka gɛlɛn i ma, gɛlɛya tɛ. An ka jamana kɔnɔ, fɛn minnu bɛ i n’a fɔ ɔrize, limoni, guava, ani jiriden wɛrɛ minnu bɛ sɔrɔ nɔgɔya la, witamini C ka ca olu fana na.

3. Ananas duman

Ananas kɔnɔ, anzimu kɛrɛnkɛrɛnnen dɔ bɛ yen min bɛ wele ko ‘Bromelain’ . A baara kunba ye ka funu ni funu dɔgɔya ninakiliyɔrɔ la min bɛ sɔrɔ bana dɔw fɛ i n’a fɔ faritanabana ni sɔgɔsɔgɔninjɛ. O la, ananas ye jiriden ɲumanba ye faritanabana bɛ mɔgɔ minnu na, a ka ca a la a bɛ kɛ i n’a fɔ u disi bɛ girin ka na ni nugu ye.

4. Jɛgɛ tuluma

Asidi omega-3 bɛ sɔrɔ jɛgɛ tulumaw la i n’a fɔ sɛmɛ, ton, ani hɛrɛ, olu ka ca an ka jamana kɔnɔ.A caman bɛ sɔrɔ a kɔnɔ. Nin omega-3 in ye fɛn barikama ye min bɛ funu dɔgɔya farikolo la. Tiɲɛ na, faritanabana fana ye funu jaabi sugu dɔ ye. sɛgɛsɛgɛli dɔ kɛra Zapɔn jamana na , o y' a jira ko muso minnu bɛ jɛgɛ caman dun , binkɛnɛ walima faritanabana tɛ u la . O la, aw bɛ nin jɛgɛ suguya in fara aw ka dumuni kan tile fila ni kɔ dɔgɔkun kɔnɔ.

5. Kefir ni nɔnɔmugu ni balodɛsɛbanakisɛw

O bɛ se ka kɛ ko kura ye dɔɔnin. N’an y’a fɔ cogo nɔgɔman na, balodɛsɛbanakisɛw ye banakisɛ ‘ɲumanw’ ye minnu bɛ balo an banakɔtaa la. Nin banakisɛ ɲumanw bɛ an farikolo tangalanw dɛmɛ ka baara kɛ ka ɲɛ ani ka u kɛ cogo la min bɛ bɛn ɲɔgɔn ma. Ni faritanabana bɛ aw la, aw farikolo tangacogo bɛ baara kɛ kojugu. O la, o banakisɛ ɲumanw bɛ dɛmɛ k’a kunbɛn. O la ni aw bɛ nɔnɔ san, aw bɛ dɔ sugandi min sɛbɛnnen bɛ "live active cultures" sɛbɛn kan. Kefir, n’o ye nɔnɔ minfɛn ye, o fana ka ɲi kosɛbɛ o la.

6. Sigida ka Misi

Dɔnniya hakilinaw tɛ kelen ye o ko la, o la, a tɛ se ka kɛ ka o garanti 100%. Nka hakilina min bɛ yan, o ye ko n’i ye mɔni dɔɔni dun min dilannen don ni falenfɛnw ye i sigiyɔrɔ la don o don, i farikolo bɛ dege dɔɔnin dɔɔnin o yɔrɔ lamini na. O bɛ wele ko ‘immunotherapy’. Nka nin tɛ fɛn ye min bɛ baara kɛ bɛɛ ye , wa hali bi sɔsɔli bɛ a kan dɔnniya siratigɛ la. O la, aw bɛ se k’a lajɛ. Min nafa ka bon kosɛbɛ, o ye ko a man ɲi ka mɔni di denmisɛnniw ma minnu si tɛ san kelen bɔ.

I jija k’i hakili to o kow la!

• Nin dumuni ninnu tɛ faritanabana fura ye. U bɛ dɛmɛ dɔrɔn ka bana taamasiɲɛw kunbɛn. Dɔgɔtɔrɔ ye fura minnu fɔ aw ye, aw kana olu tali dabila.

• Ni faritanabana jugumanba dɔ bɛ aw la, i n’a fɔ ninakili gɛlɛya , ɲɛda ni dawolo fununi, walima kurukuruni bɛ aw fari fan bɛɛ la, aw kana lafiya makɔnɔ o dumuni ninnu na ani ka taa dɔgɔtɔrɔso la joona walima ka taa kɔrɔtɔko ɲɛmɔgɔso la min ka surun aw la (ETU)

• A ka fisa tuma bɛɛ ka kuma dɔgɔtɔrɔ fɛ ani ka laadilikanw sɔrɔ sani aw ka dumuni kura fɛn o fɛn daminɛ, kɛrɛnkɛrɛnnenya la fɛn dɔ i n’a fɔ mɔni, don o don.