Yala i b’a dɔn ko hali n’an bɛɛ sigilen bɛ jamana kelen na ani jamana kelen kɔnɔ, mɔgɔ kulu dɔw bɛ gɛlɛyaw sɔrɔ minnu tɛ kelen ye ka tɛmɛ dɔw kan wa? O bɛ kɛ kɛrɛnkɛrɛnnenya la ni a bɛ tali kɛ jamana dɔ sigibaga fɔlɔw la, n’o ye jamanadenw ye. U ka ɲɛnamaya kɛcogo, u ka laadalakow ani u bɛ kɛnɛyako gɛlɛya minnu sɔrɔ, tuma caman na, olu ni jamanaden bɛɛ ta tɛ kelen ye. Bi, an bɛna kuma kɛnɛya gɛlɛya kɛrɛnkɛrɛnnenw kan minnu bɛ u kan ani fɛn minnu b’u lase u ma.
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Jamanadenw ye jɔnw ye?
N’an y’a fɔ cogo nɔgɔman na, jamanadenw n’u bɔnsɔnw ye minnu sigilen bɛ dugukolo walima dugukolo yɔrɔ dɔ la kabini sanni a ka kɛ koloni ye walima ka sigi kɛnɛmamɔgɔw fɛ. U ka kanw, u ka laadalakow, ani u ka sigida ni politiki sigicogo ɲɔgɔn tɛ yen. Tuma caman na, o fɛnw ni minnu bɛ sɔrɔ jamana kɔnɔ, olu tɛ kelen ye kosɛbɛ.
Miiri Vedda sigida la an ka jamana kɔnɔ. U ye an ka jamanaden fɔlɔw bɔnsɔnba dɔ ye. Wa jamanadenw ka kulu suguya caman bɛ yen minnu sigilen bɛ diɲɛ fan bɛɛ la.
- Lakota jamanadenw ka Ameriki
- Guatemala jamana na, Maya mɔgɔw
- Aymarakaw bɛ Bolivi jamana na
- Inuit minnu bɛ Artik mara la
- Ɔsitarali jamana ka Aborigɛnw ka mɔgɔw
- Maori jamanadenw ye Nuwɛlika jamana na
Tariku kɔnɔ, o siya caman bɔra u ka dugukolo fɔlɔw la. Dɔw jiginna yɔrɔ wɛrɛw la fanga la, dɔw fana halakira pewu. O tariku tilenbaliyakow bɛ ka taa a fɛ k’u tɔɔrɔ ni sigida, sɔrɔko ani kɛnɛyako gɛlɛya suguya caman ye.
Kɛnɛyako gɛlɛya kunbaba jumɛnw de bɛ u kan?
I n’a fɔ mɔgɔ fitinin tɔw, tuma caman na, jamanadenw bɛ danfara don u ni ɲɔgɔn cɛ, ka u bila kɔfɛ, ani ka bɔnɛ u ka kan n’u ka laadalakow la . O degunw bɛ nɔ bila u farikolo ni u hakili kɛnɛya la k’a ɲɛsin u ma.
An ka kɛnɛyako gɛlɛya ninnu dɔw lajɛ kosɛbɛ ja in kɔnɔ.
| Kɛnɛya gɛlɛya | Ɲɛfɔli ani fɛn minnu bɛ nɔ bila mɔgɔ la |
|---|---|
| Balodɛsɛbaliya | O sababuba ye faantanya jugumanba ye ani u ka laadala dugukolow ni u ka balo sɔrɔyɔrɔw bɔnɛni. Misali la, sigida nɔgɔli b’a to u tɛ se ka dumuni saniyalen sɔrɔ u tun bɛ min sɔrɔ laada la. O de kosɔn, balodɛsɛ ni bana minnu bɛ tali kɛ o la, olu ka ca. |
| Siɲɛ hakɛ dɔgɔyali | Laseli dɔw y’a jira ko dugudenw ka ɲɛnamaya bɛ se ka surunya fo san 20 ka tɛmɛ kulu tɔw ta kan. Bana minnu bɛ i n’a fɔ dusukunnabana, kansɛri (kɛrɛnkɛrɛnnenya la sugunɛ, sugunɛ, ani kɔnɔbara), ani sɔgɔsɔgɔninjɛ , olu ka ca u la. Fasa fana ka ca. |
| Hakilila kɛnɛyako koɲɛw | U bɛ balo degunba kɔnɔ k’a sababu kɛ denbaya kɔnɔmɔgɔw bɔnɛni ye, ko minnu kɛra mɔgɔ dusukasilenw na ka bɔ waati tɛmɛnenw na, dannayabaliya siniko la, dumuniko gɛlɛya, ani siyako danfara. O de kosɔn, banaw i n’a fɔ degun , degun kɔfɛ degun (PTSD) , ani dɔrɔgutabaliya, olu ka ca u cɛma. |
| Mɔgɔw ka mɔgɔya dɔgɔyali furakɛli ɲininiw na | Furakɛcogo ɲinini fanba bɛ kɛ jamanaden gansanw kan. Jamanadenw man teli ka don ɲinini in na. O de kosɔn, u tɛ se ka kunnafoniw sɔrɔ u ka jamu walima u ka kɛnɛya cogoya kɛrɛnkɛrɛnnenw kan. O de kosɔn, furakɛli minnu bɛ baara kɛ jamanaden bɛɛ ye, olu tɛ se ka baara kɛ u ye. |
Fɛn jumɛnw bɛ se ka nin kɛnɛyako ninnu ɲɛ ka taa a fɛ?
U bɛ gɛlɛya suguya caman sɔrɔ n’u b’a ɲini k’u ka kɛnɛya sabati.
1. Gɛlɛya sɔrɔli kɛnɛyako ɲuman na
Jamanaden kulu caman sigilen bɛ yɔrɔ janw na, yɔrɔ gɛlɛnw na. O de kosɔn, u tɛ se ka kɛnɛyako ɲuman sɔrɔ . O bɛ juguya ni dɔgɔtɔrɔso sɔrɔli gɛlɛya ye, bolifɛnw dɛsɛ ani kanko gɛlɛyaw. Dɔgɔtɔrɔ bɛ min fɔ, n’a sɔrɔ u tɛna o faamu, walima u tɛ se k’u hakilina fɔ ka jɛya.
2. Dannabaliya ni laadalakow danfara kɛnɛyako la
Tariku ni ko juguw kosɔn, tuma caman na, u tɛ da kɛnɛma diɲɛ ni gɔfɛrɛnaman ka baaradaw la. O dannayabaliya bɛ se ka taa kɛnɛyako fana na.
A bɛ se ka gɛlɛya u ma ka da kɛnɛyako la min tɛ u ka laadalakow, u ka dannayakow, walima u ka faamuyali bonya.
Misali la, a bɛ se ka kɛ ko jamanadenw ka kulu dɔw tɛ sɔn bi furakɛli hakilinaw ma i n’a fɔ boloci walima jamu ɲinini . U bɛ se ka siga k’u farikolo yɔrɔw walima u ka biyospesimɛnw tila kɛnɛmamɔgɔw ye. Olu ye fɛnw ye minnu sirilen bɛ u ka dannayakow n’u ka laadala nafaw la. O la, a nafa ka bon kosɛbɛ kɛnɛyako porogaramu o porogaramu ka kɛ cogo la min bɛ u ka laadalakow bonya ani k’u sen don a la.
3. Porogaramu minnu bɛ ɲɛtaa sɔrɔ ani u ka jateminɛ kɛcogo
O gɛlɛyaw bɛɛ n’a ta, porogaramu ɲɛtaa kɛra diɲɛ yɔrɔ dɔw la, kɛrɛnkɛrɛnnenya la, fɛɛrɛw fɛ i n’a fɔ ka bolifɛnw di jamanadenw ma, ka furakɛli musakaw dɔgɔya, ani ka sigida kelen mɔgɔw sen don kɛnɛyako porogaramuw la
Min nafa ka bon kosɛbɛ, o ye k’u ɲininka u b’a fɛ min na, k’u hakilinaw lamɛn, ka kɛnɛyako porogaramu ninnu boloda ɲɔgɔn fɛ n’u ɲɛmɔgɔw ye. O dɔrɔn de la, i bɛ se k’u ka dannaya sɔrɔ tiɲɛ na ani k’u ka kɛnɛya sabati. Aw bɛ se ka kuma aw ka dɔgɔtɔrɔ fɛ fana o ko la ani ka kunnafoni wɛrɛw sɔrɔ.
Take-Home cikan
- Jamanadenw ye mara dɔ sigibaga fɔlɔw ye ani u bɔnsɔnw minnu tun sigilen bɛ yen ka kɔn koloniyali ɲɛ. U ka laadalakow ni u ka kanw ɲɔgɔn tɛ yen.
- Tariku kunw, faantanya, ani sigidamɔgɔw ka danfara kosɔn, u bɛ kɛnɛyako gɛlɛya caman sɔrɔ minnu tɛ kelen ye ani minnu ka jugu ni jamanaden bɛɛ ta ye.
- Balocogo jugu, a si hakɛ kuntaala ka surun ni a bɛ tali kɛ mɔgɔ wɛrɛw la, ani hakili kɛnɛya gɛlɛyaw (i n’a fɔ degun ni PTSD) olu ye o kunbabaw ye.
- Walasa k’u ka kɛnɛyako ɲɛ, kɛnɛyaso min bɛ u ka laadalakow bonya, k’u sen don kosɛbɛ, ani k’u ka dannaya sɔrɔ, o nafa ka bon.
- Anw jamana ka baara ye ka gɛlɛyaw dɔn minnu bɛ nin sigida ninnu kan, k’u dɛmɛ.
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