Yala kolotuguda saniya ka ɲi tiɲɛ na wa? (Kolon Saniya) | An ka tiɲɛ dɔn walima an kana tiɲɛ dɔn

N’a sɔrɔ i ye piblisitew ye ɛntɛrinɛti kan ani sosiyete ka kunnafonidilanw kan minnu b’a fɔ ko: “I kɔnɔbara nɔgɔ bɛɛ saniya, ka bagaw bɔ i fari la, ani ka i yɛrɛ tanga bana ma.” Olu bɛ wele ko ‘ Kolon saniya ’. A filɛli fɔlɔ la, a bɛ iko nin ye koba ye. Nka, o ye mun ye tiɲɛ na? Nafa caman b’a la i n’a fɔ a b’a fɔ cogo min na wa, walima farati don min tɛ se ka miiri wa? An k’a dɔn tigitigi nin ye min ye.

Kolosinsinnan ye mun ye?

N’an y’a fɔ cogo nɔgɔman na, ‘Kɔnɔbara saniya’ ye fɛɛrɛ ye min bɛ an farikolo banakɔtaa belebele (kolon) saniya ani k’a saniya ni fɛɛrɛ suguya caman ye. Banakɔtaa ye an ka dumunikɛminɛn laban ye. O yɔrɔ de la farikolo bɛ ji, balofɛnw ani kuranfɛnw minɛ an bɛ dumuni minnu dun. Nɔgɔ tɔw fana bɛ labɛn walasa ka bɔ kɛnɛ kan i n’a fɔ nɔgɔ.

Tiɲɛ na, sani furakɛli dɔw ka kɛ, i n’a fɔ kolotuguda sɛgɛsɛgɛli walasa ka bana dɔw lajɛ i n’a fɔ kɔnɔbara kansɛri, dɔgɔtɔrɔw b’a fɔ ko banakɔtaa ka kan ka saniya o cogo la. Ani fana, bana dɔw bɛ mɔgɔ minnu na i n’a fɔ kɔnɔboli basigilen, olu bɛ o kɛ tuma dɔw la dɔgɔtɔrɔ ka kɔlɔsili kɔnɔ.

Nka gɛlɛya ye ko kɛnɛyabaarakɛla wɛrɛ dɔw bɛ nin Kɔnɔbara saniya in fɔ hali mɔgɔ kɛnɛmanw ma minnu tɛ bana sɔrɔ walasa k’u ka kɛnɛya bɛɛ ɲɛ . O fɛɛrɛ in tɛ ko kura ye, a bɛ yen kabini Gɛrɛsi kɔrɔlen. Nka, hakilina minnu bɛ a kɔfɛ, dɔnniya basigi tɛ olu la, o de la u sara waati tɛmɛnen kɔfɛ. Nka sisan, nin kolotuguda saniya in kɛra fɛn ye min diyara mɔgɔw ye tuguni te suguya caman fɛ, muguw, furakisɛw ani minɛn kɛrɛnkɛrɛnnenw fɛ.

Min nafa ka bon kosɛbɛ, o ye ko dɔnniya ɲinini bɛrɛ tɛ kɛ walasa ka kolotuguda saniya nafaw jira kɛnɛyako la. Ani fana, a kɔlɔlɔw bɛ se ka bɔ a juguman na ka taa a bila a ka ɲɛnamaya bila farati la.

Nin Colon Cleanse in bɛ kɛ cogo di?

Fɛɛrɛba fila bɛ yen minnu bɛ se k’o kɛ. Kelen ye ka baara kɛ ni fɛnw ye minnu bɛ se ka kɛ so kɔnɔ, tɔ kelen ye ka taa dɔgɔtɔrɔ kɛrɛnkɛrɛnnen dɔ fɛ k’a kɛ ni masin dɛmɛ ye.

Tiɲɛ na, yala nafa dɔ bɛ o la wa?

Nin fɛɛrɛ in lafasabagaw bɛ maana min fɔ kosɛbɛ, o ye dannaya kɔrɔ ye min bɛ wele ko ‘autointoxication’. O kɔrɔ ye ko dannaya min b’a jira ko dumuni minnu ma dun ka ɲɛ , olu bɛ bagaw bila farikolo la, ka don joli la, ka bana basigilen suguya caman lase mɔgɔ ma . U ka fɔ la, o de ye fɛn caman sababu ye i n’a fɔ sɛgɛn, kungolodimi, girinya, ani kolotugudaw dimi .

Nka tiɲɛ ye ko nin hakilina in min ye autointoxication'' ye, o tun tiɲɛna dɔnniya siratigɛ la san 1900 daminɛ na. An farikolo, kɛrɛnkɛrɛnnenya la sugunɛ ni sugunɛ, olu ka ɲi kosɛbɛ bagaw bɔli la farikolo la. U mako tɛ kɛnɛma dɛmɛ si la.

Ani fana, nin fɛɛrɛ ninnu nafa ye misali la:

• Detoxification (banakisɛfagalanw bɔli).
• Dɔ farala fanga kan
• Dɔ farala farikolo tangacogo kan
• Kisɛya dɔgɔyali
• Kɔnɔbara kansɛri farati bɛ dɔgɔya

Dɔnniya dalilu si tɛ yen min bɛ se ka da a la, min bɛ sɔn a ma, min bɛ nin fɛn ninnu si jira. Tiɲɛ na, banakisɛ nafama minnu bɛ an kɔnɔbara la (mikɔrɔbiyɔmu) olu nafa ka bon an farikolo tangacogo ni kɛnɛya bɛɛ lajɛlen na. Min bɛ kɛ n'an ye kolo saniya'' kɛ, o ye ko nin banakisɛ nafama ninnu bɛ ko ka bɔ, ka an ka farikolo tangalanw fanga dɔgɔya.

Faratibaw ni kɔlɔlɔ minnu bɛ sɔrɔ kolotuguda saniyalenw na

Faratiba dɔw bɛ yen aw ka kan ka minnu dɔn sani aw ka nin fɛɛrɛ ninnu kɛ. Fɛn minnu walima baara minnu bɛ u feere, olu tɛ labɛn ka ɲɛ walima u tɛ kɔlɔsi ka ɲɛ furakɛli ɲɛmɔgɔ dɔ fɛ min lakodɔnnen don. o kɔrɔ ye ko garanti si t' u la ko u lakananen don .

Nin mɔgɔw ka kan ka miiri siɲɛ fila Colon Cleanse la!

Ni nin bana ninnu dɔ bɛ aw la, Colon Cleanse'' bɛ se ka tiɲɛni kɛ kosɛbɛ:

• Banakɔtaa (Crohn ka bana walima Ulcerative colitis) .
• Ni aw ye banakɔtaa opereli kɛ ka tɛmɛ
• Kɔnɔboli jugumanba
• Sugunɛbana
• Dusukunnabana

Ni nin bana in bɛ aw la, aw man kan ka nin ɲɔgɔn kɛ ni aw ma taa dɔgɔtɔrɔso la kun si la.

Tablo min bɛ duguma, o bɛ kɔlɔlɔ minnu ka teli ka sɔrɔ, olu dɔw jira.

O la, aw ka kan ka mun kɛ tiɲɛ na walasa ka kɔnɔbara kɛnɛya sabati?

A nisondiyalen don ko fɛɛrɛ nɔgɔmanba dɔw bɛ yen walasa k’an kɔnɔbara kɛnɛya sabati cogo la min bɛ kɛ cogo la min bɛ kɛ cogo la ani cogo la min tɛ mɔgɔ tɔɔrɔ. U t’a ɲini ka wari musaka walima ka faratiw ta.

• Aw bɛ ji caman min : Aw bɛ ji litiri 8-12 min tile kɔnɔ. Ni minnɔgɔ man teli ka kɛ aw la ani ni aw ka sugunɛ ye jɛman ye walima ni kulɛri tɛ a la, aw bɛ ji caman min.
• Aw bɛ jolisegindumuni caman dun: Aw bɛ dumuniw i n’a fɔ nakɔfɛnw, jiridenw, shɔw, ani sumanw (i n’a fɔ shɔ, woso ani ɲɔ) don aw ka dumuni na. Fibre bɛ dɛmɛ ka banakɔtaa tɛmɛni nɔgɔya ani ka dɔ bɔ kɔnɔbara kansɛri farati la.
• Farikoloɲɛnajɛ: Aw bɛ farikoloɲɛnajɛ kɛ miniti 150 ni kɔ dɔgɔkun kɔnɔ, i n’a fɔ taama, boli walima nɛgɛso boli. Farikoloɲɛnajɛ bɛ dumunikɛcogo ɲɛ.
• Aw bɛ dumuniw dun minnu nafa ka bon banakisɛw la (probiotiques): Dumuni minnu bɛ i n’a fɔ nɔnɔmugu ni kefir, banakisɛw bɛ olu la minnu nafa ka bon an kɔnɔbara la.
• Aw bɛ dɔ bɔ sogo mɔlenw ni sogo bilenmanw na: Aw kana sogo mɔlenw dunni kojugu i n’a fɔ sosiso ni bagan, ani sogo bilenmanw i n’a fɔ misisogo ni donsogo.
• Aw ye aw yɛrɛ tanga sigarɛtimin ni dɔlɔmin ma.
• Aw bɛ sɛgɛsɛgɛli kɛ aw si hakɛ bɛnnen na: Aw bɛ kɔnɔbara kansɛri sɛgɛsɛgɛ san 45 kɔfɛ, walima i n’a fɔ dɔgɔtɔrɔ y’a laadi cogo min na.