Yala i delila ka nin ko in sɔrɔ wa? San waati dɔw la, kɛrɛnkɛrɛnnenya la ni waati bɛ dibi la ani ni sanji bɛ na tile caman kɔnɔ, i bɛ dusukasi kosɛbɛ, i bɛ dusu tiɲɛ ani i bɛ sɛgɛn. I t’a fɛ ka foyi kɛ, wa i b’a miiri ko fanga tɛ i la. Nka ni tile bɔra ka bin, i bɛ nisɔndiya kosɛbɛ ani ka i lafiya. O tɛ i yɛrɛ ta ye. Mɔgɔ caman ye o ko sɔrɔ. Furakɛcogo la, an b’o bana wele ko Seasonal Affective Disorder (SAD). O la bi, an ka kuma mun na nin bɛ kɛ ani an bɛ se ka min kɛ o la.
Depression Test (PHQ-9)
Check if you have depression with the internationally recognized PHQ-9 method
Nin ye balansi ye min ka nɔgɔn kosɛbɛ.
N’an y’a fɔ cogo nɔgɔman na, an ka nisɔndiya, dusukasi ani nisɔndiya dusukunnataw bɛ kunbɛn ni kemikɛlifɛn damadɔw ka baara ye an hakili la. A bɛ i n’a fɔ balansi balansi, fɛn bɛɛ ka kan ka kɛ balansi la. Fɛn minnu bɛ Kɛ yan, olu ye tile yeelen, melatonin ani serotonin ye .
- Melatonin : An b’o wele ko ‘sunɔgɔ hormone’. Ni dibi donna sigida la ani ni su donna, an farikolo bɛ o ɔrimɔni caman bɔ. O de b’a to an bɛ sunɔgɔ.
- Serotonin: An b’o wele ko ‘nisɔndiya hormone’. A bɛ dɛmɛ don k’an dusukunnataw kɔrɔta, ka nisɔndiya, nisɔndiya ani fanga di an ma.
Sisan, jɛɲɔgɔnya min bɛ o fila ni ɲɔgɔn cɛ, o lajɛ. Ni tile bɔra sɔgɔma, an farikolo Melatonin hakɛ bɛ dɔgɔya, wa an ka Serotonin hakɛ bɛ bonya. O de y’a to an bɛ kɛ mɔgɔ kuraw ye ani an bɛ kɔrɔtɔ sɔgɔma. Sanji waati, ni sankolo ka gɛlɛn ni sankaba ye, ni tile yeelen bɛ dɔgɔya, o kɔfɛko bɛ kɛ. An farikolo Serotonin hakɛ bɛ dɔgɔya, wa an bɛ daminɛ ka Melatonin nɔw ye ka caya. O kɔlɔlɔ ye wa? An bɛ sɛgɛn dɔrɔn, sunɔgɔ ani dusukasi.
Hali bi fura minnu bɛ se ka kɛ degun na, n’olu ye Selective Serotonin Re-uptake Inhibitors (SSRIs) ye, olu bɛ baara kɛ ni Serotonin’ ɔrimɔni to an hakili la ka mɛn.
Yala yeelen furakɛli ka fisa ni fura ye wa?
Ikomi tile yeelen dɔgɔyali ye o sababuba ye, ɲininikɛlaw ye furakɛli dɔ jira min bɛ wele ko ‘yeelen furakɛli’ walasa ka kɛ fura ye. O ye ka banabagatɔ bila yeelenba la min bɛ i n’a fɔ tile yeelen min bɛ bɔ lanpan kɛrɛnkɛrɛnnen dɔ fɛ miniti damadɔ kɔnɔ tile kɔnɔ.
O yeelen bɛ tɛmɛ an ɲɛw fɛ ka taa kunsɛmɛ na, wa a bɛ dɛmɛ ka melatonin ni serotonin hormones balansi. Kalan dɔw y’a jira ko yeelen furakɛli bɛ se ka SAD taamasiɲɛw dɔgɔya joona ka tɛmɛ fura tali kan. Tuma dɔw la, dɔgɔtɔrɔw bɛ furakɛli fila bɛɛ fɔ ɲɔgɔn fɛ, barisa u bɛ se ka ɲɔgɔn dɛmɛ.
Nka nin nafa ka bon kosɛbɛ:Ni nin taamasiɲɛ ninnu bɛ aw la, aw ka kan ka dɔgɔtɔrɔso lajɛ kosɛbɛ sani aw ka yɛrɛfurakɛli si daminɛ. A bɛna se k’i ka bana sɛgɛsɛgɛ ka ɲɛ ani ka furakɛli kɛcogo ɲuman dɔn i ye.
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Jɛɲɔgɔnya min bɛ tile ni sanji waatiw cɛ
Hali n’a y’a sɔrɔ mɔgɔ caman t’o miiri, ɲininiw y’a jira sisan ko an bɛ tilebɔ hakɛ min sɔrɔ tilebɔ waati (samiyɛ) la, o bɛ nɔ bila an dusukunnataw la sanji waati (nɛnɛ waati) kalo caman kɔfɛ.
Gundo min bɛ yan, o ye witamini D ye.
Miiri o la nin cogo la. N’an bɔra tile la, tile ka ultraviolet (UV) yeelen bɛ an fari gosi. O kɔ fɛ, an fari bɛ fura dɔ Bɔ min bɛ Weele ko Kɔlekalsifɛrɔli. O de bɛ sɔrɔ ka wuli ka kɛ witamini D ye an farikolo kɔnɔ, sugunɛ ni sugunɛ na.
O la n’an bɛ tile yeelen na sɔgɔma, nin Kolekalsifɛrɔli in bɛ mara an farikolo tulumafɛnw na. A bɛ iko wari bilali banki kɔnɔ. O kɔfɛ, sanji waati, ni tile banna, an farikolo bɛ se ka baara kɛ ni nin Kɔlekalisifɔrili maralen in ye walasa ka witamini D hakɛ wajibiyalen dilan.O witamini D in bɛ dɛmɛ kosɛbɛ walasa Serotonin hakɛ ka to an fari la.
N’an y’a fɔ cogo nɔgɔman na, i bɛ tile yeelen ‘mara’ cogo min na tile waati la, o bɛ se k’a jira i hakili kɛnɛya bɛna kɛ cogo min na sanji waati.
O la sa, i bɛ se ka fɛn jumɛnw kɛ?
Wajibi tɛ i ka dusukasi ani ka sɛgɛn ni sanji nata sera. O bɛɛ bɛ bɔ i bɛ min kɛ nin tilebɔ waati in na. Sanni i ka bɔ kɛnɛma ka tile minɛ dɔrɔn, i ka nin fɛn nɔgɔmanw kɛ k’a lajɛ.
| Poropozisiyɔn | Min ka kan ka kɛ ani a nafaw |
|---|---|
| Aw bɛ aw yɛrɛ bila sɔgɔmada tile la. | Aw bɛ wuli sɔgɔmada joona fɛ ka bɔ kɛnɛma. Tile ka fisa ka kɔn sɔgɔma 9 ɲɛ. Tile fanga ka dɔgɔn nin waati in na, o la fari tiɲɛni farati fana ka dɔgɔn. Aw kana kɛ tile la sɔgɔma 11 ni wulada 2 cɛ. |
| Aw bɛ farikoloɲɛnajɛ kɛ kɛnɛma. | Aw bɛ miniti 20 kɛ kɛnɛma sɔgɔma o sɔgɔma ka fɛn dɔ kɛ i n’a fɔ farikoloɲɛnajɛ nɔgɔman, taama, hakilijakabɔ walima nakɔbaara. Aw ye nin kɛ aw delinanko ye. Farikoloɲɛnajɛ ni tile yeelen bɛna i dusukunnataw kɛ siɲɛ fila. |
| Aw bɛ ‘Tile lafiɲɛbɔw’ ta Baara kɛtuma na | Ni aw bɛ baara kɛ biro kɔnɔ, aw bɛ taama dɔɔnin kɛ kɛnɛma aw ka te lafiɲɛbɔ waati walima tilelafana lafiɲɛ waati. Ni aw ye tile yeelen dɔɔni sɔrɔ tile bɛɛ kɔnɔ, o bɛ se ka danfaraba don. |
Hali ni o kow bɛ se ka kɛ i n’a fɔ u ka nɔgɔn kosɛbɛ, o delina misɛnninw bɛ se ka nafa caman lase i hakili ni i farikolo kɛnɛya ma waati jan kɔnɔ.
Take-Home cikan
- Aw dusukunnataw jiginni ni waati ye, o bɛ se ka kɛ bana dɔ taamasiɲɛ ye min bɛ wele ko Seasonal Affective Disorder (SAD). Nin ye ko ye min tɛ kojugu ye, aw kana aw hakili ɲagami.
- O sababuba ye ko Serotonin (nisɔndiya hormone) hakɛ bɛ dɔgɔya kunsɛmɛ na ka da tile yeelen dɛsɛ kan.
- Tile yeelen nafa ka bon an fari la walasa ka witamini D sɔrɔ.O witamini D in bɛ dɛmɛ ka serotonin hakɛ ɲuman mara.
- Ni aw ye aw yɛrɛ bila sɔgɔmada tile la tile fɛ, aw mago bɛ witamini D min na sanji waati la, aw bɛ se ka o ‘mara’.
- Ni aw bɛ hami aw dusukunnataw la, walima ni aw bɛ degun walima ni dusukasi bɛ aw la tuma bɛɛ, aw kana aw janto o la abada. Aw ye aw jija ka kuma aw ka dɔgɔtɔrɔ fɛ.
No comments yet. Be the first to share your question or experience below.