Yala nin kurukuru sugu bɛ aw den kɔ la fana wa? (Sacral Dimple) An ka nin ko in dɔn tigitigi

a fɔlɔ , an k' a faamuya , dingɛ suguya fila de bɛ ye kɔ duguma yɔrɔ la kosɛbɛ . hali ni nin fɛn fila bɛɛ bɛ bange , danfaraba bɛ u ni ɲɔgɔn cɛ .

yala an ka kan ka hami sacral dimple dɔ la wa ?

N'an y' a fɔ cogo nɔgɔman na , nin ``Sacral Dimple'' in bɛ den bangenen kura kɛmɛsarada la dɔɔnin dɔɔnin de la. u fanba tɛ kojugu ye , kurukuruw dɔrɔn de don fari la . o la , kun t' a la ka siran n' i y' o ye .

Nka tuma dɔw la , kɛrɛnkɛrɛnnenya la ni taamasiɲɛ wɛrɛw bɛ yen ka fara sɔgɔsɔgɔninjɛ kan , dɔgɔtɔrɔ bɛ se k' a lajɛ dɔɔni dɔɔni .

ka kuma dɔgɔtɔrɔ fɛ waati jumɛnw de bɛ kɛ ?

aw ka den ka `Sacral Dimple` lajɛ nin ko ninnu na :

• ni kunsigi kuru dɔw bɛ yen minnu ni funu bɛ tali kɛ ɲɔgɔn na .
• ni yɔrɔ fitini dɔ bɛ yen min bɛ i n' a fɔ mɔli ( farilajɛ ) min bɔra fari la .
• o kɔrɔ ye ko ni yɛlɛma donna fari kulɛri (fari ɲɛ jɛman ), misali la , yɔrɔ bilenman dɔ .
• ni denso juguman don kojugu walima n' a duguma ma ye ka jɛya

Ni nin taamasiɲɛ ninnu bɛ yen, dɔgɔtɔrɔ bɛ se ka kɔrɔbɔ ka kɔkolo walima nɛrɛmugu gɛlɛya dɔ lajɛ. Ninnu ye ko ye min man ca kosɛbɛ.

Ni dɔgɔtɔrɔ dɔ bɛ sigasiga nin ko in na, a ka c'a la ``Ultrasound'' scan bɛ se ka kɛ walasa ka bana in ye kɔkolo kɔnɔ ka jɛya.

Ladilikan nafama : ni den ka `Sacral Dimple` juguman don dɔɔni, nɔgɔ, sumaya bɛ se ka nɔrɔ a la ka banakisɛ bila a la. O la, aw hakili to a la ka a yɔrɔ ko ka ɲɛ ni ji ye tuma o tuma ni aw bɛ den ko , ka a to a saniyalen don ani a ka ja.

ani kɔ dingɛw?

aw man kan ka miiri ninnu na . Ninnu ye farikolo cogoya ye min tɛ kojugu ye pewu, min bɛ kɛ cogo la. N’an b’a fɛ k’a fɔ tigitigi, sɔgɔsɔgɔninjɛ bɛ sɔrɔ `ligaments` (tendons) fɛ minnu bɛ fari ni kɔkolo kolo (`pelvis`) siri ɲɔgɔn na a jukɔrɔ.

a yɛrɛ tɔgɔ ka di kosɛbɛ – “Venus ka dingɛw” (Venus ka dingɛw). Laada caman na tariku kɔnɔ, u jatera cɛɲi, den sɔrɔli ani ɲɛnajɛ ɲuman taamasyɛn ye. O la ni ninnu bɛ i walima i den na , o ye nisɔndiyako ye wa a tɛ siranko ye .

aw bɛ se ka ninnu kɛ kura ye wa ?

o sɔgɔsɔgɔninjɛ suguya fila bɛɛ bɛ kɔkolo la , o ye bangekɔlɔsi ye . O kɔrɔ ye ko fɛn minnu bɛ sigi sen kan n’an bangera.

a kun ye , faso tɛ yen bugɔliw bɛ yɔrɔ min na . An bɛ se ka fasa bonya dɔrɔn ni farikoloɲɛnajɛ ye.

Nka , ni ``Kɔnɔnafiliw'' bɛ i bolo kaban , i bɛ se ka u ɲɛ ka ɲɛ ani ka jɛya ni degeliw ye . Ni aw ye tulu kunntanw dɔgɔya kɔ duguma ni kɔnɔbara la, ani ka farikolo yɔrɔw barika bonya yen (``core strength exercises''), u kɔnɔ dusukun tantanni bɛ ɲɛ ani ka ye ka ɲɛ. Ani fana, nin degeliw bɛ dɛmɛba don kɔdimi dɔgɔyali la.

degeliw dɔw bɛ se ka kɔdimi ɲɛ

Nafama : aw bɛ aw fari sumaya sani aw ka farikoloɲɛnajɛ si daminɛ . Ni dimi bɛ aw la farikoloɲɛnajɛ waati, aw bɛ a dabila joona.

• Adductor Stretch : aw bɛ sen kelen bila yɔrɔ kɔrɔtalen dɔ kan i n' a fɔ tabali . Sisan, aw bɛ aw cɛsirilan jigin ka taa o sen fan fɛ. Aw bɛ aw jija ka maga aw senkɔniw na ni aw bolow ye ni aw bɛ se. Aw bɛ to o cogo la fo sekɔndi 20-30. Aw bɛ segin o kan siɲɛ saba.
• Glute Stretch : tabali kan , aw bɛ aw sen kelen kɔrɔta degere 90 la ( senkɔni bɛ tabali kan ) . Sisan, aw bɛ aw biri ka taa ɲɛfɛ ka aw kɔ to a ka tilennen to. Aw bɛ to o cogo la fo sekɔndi 20-30. Aw bɛ segin o kan siɲɛ saba.
• Supine Hip Twist (ni Fisioball ye): Aw bɛ aw da ka da farikoloɲɛnajɛ bolo belebeleba dɔ kan (`physioball'). Aw bɛ gɛnɛgɛnɛw ni kɔkiliw kɔrɔta fo ka se degere 90 ma ka bolokuru minɛ. Sisan, aw bɛ aw kɔkiliw wuli dɔɔni dɔɔni ka bɔ fan dɔ la ka taa fan wɛrɛ fɛ walasa aw kana bin ka bɔ bolo la. Aw bɛ segin o kan siɲɛ 10-20 ni kɔ lajɛ kelen kɔnɔ.

Sacral Dimple , Kɔdimi , Kɔdimi , Den kɔ , Spina Bifida , Tethered Cord Syndrome , Denmisɛnw ka kɛnɛya , Venus dimples

sɛbɛn dɔ bɔra Nirogi Lanka

Kɔnɔbara basigilen minnu bɛ sɔrɔ kɔkolo duguma yɔrɔ la (Sacral area) den bangenen kuraw la, a ka ca a la olu ye bangekɔlɔsi fɛɛrɛ ye min tɛ kojugu kɛ.

• Ni dingɛ in bonya ka dɔgɔn (a tɛ milimɛtɛrɛ 5 bɔ), ni a duguma bɛ ye ka jɛya ani ni a bɛ kɔkolo cɛmancɛ la, o tuma na, farati tɛ den ma.
• Ni a bonya ka bon, ni a duguma ye a tɛ ye, ni a bɛ kɔkolo sanfɛ walima ni kunsigi, fari taamasiɲɛ/hémangioma bɛ a kɛrɛfɛ, o bɛ se ka kɛ fɛn ye min bɛ fɛn dɔ Changer nervous system (Tethered cord syndrome), o la aw bɛ taa denmisɛnw ka dɔgɔtɔrɔ fɛ joona walasa ka ultrasound scan kɛ.
• Aw kana a yɔrɔ digi, ka a sɔgɔ walima ka a sɛgɛsɛgɛ ni pikirijikɛlan ye.

📖 Sosow ni dɔnniya sɔrɔyɔrɔw (References )

• 📚 Sacral Dimple taamasiɲɛw, a sababuw ani kɛnɛyaso jateminɛ - Mayo Clinic
• 📚 Sacral Dimple Clinical Evaluation & Tethered Cord - StatPearls (NCBI)
• 📚 Sacral Dimple Ɲɛfɔli, bana sɛgɛsɛgɛli & furakɛli - Cleveland Clinic
• 📚 Denmisɛn kuraw farikolo kɛnɛya sɛgɛsɛgɛli & kɔkolodimi bilasirali - jamana kɛnɛyaso (NHS)

Kɔlɔsili dɔ bɔra Nirogi Lanka fɛ

Kɔnɔbara basigilen minnu bɛ sɔrɔ den bangenen kura kɔkolo duguma yɔrɔ la (Kɔnɔbara yɔrɔ) tuma caman na, olu ye bangekɔlɔsi fɛɛrɛ ye min tɛ kojugu kɛ.

• Ni kurukuru in bonya ka dɔgɔn (a ka dɔgɔn milimɛtɛrɛ 5 ma), a duguma bɛ ye ka jɛya ani a bɛ sɔrɔ cɛmancɛ la kɔkiliw ni ɲɔgɔn cɛ, farati foyi tɛ den na.
• Ni kurukuru in bonya ka bon, ni a duguma ma ye, ni a bɛ kɔkolo sanfɛ walima ni kunsigi, farilaji/jolibana bɛ a kɛrɛfɛ, o bɛ se ka kɛ fɛn ye min bɛ se ka fɛn dɔ Changer nervous systeme (Tethered cord syndrome), o la aw bɛ taa denmisɛnw ka dɔgɔtɔrɔso la joona walasa ka ultrasound scan kɛ.
• Aw bɛ aw yɛrɛ tanga ka sɔgɔsɔgɔninjɛ yɔrɔ digi, ka a sɔgɔ walima ka a sɛgɛsɛgɛ ni fɛnw ye i n’a fɔ pikirijikɛlan.

📖 Sosow ni dɔnniya sɔrɔyɔrɔw (References) .

• 📚 Sacral Dimple Symptoms, Causes & Clinical Assessment - Mayo Clinic
• 📚 Sacral Dimple Clinical Evaluation & Tethered Cord - StatPearls (NCBI)
• 📚 Sacral Dimple Definition, Diagnosis & Management - Cleveland Clinic
• 📚 Newborn Physical Health Checks & Spinal Dimple Guidance - National Health Service (NHS)