Respiratory fitness • Heart Health
✓ Medically Reviewed by Dr. Priya Sammani (MBBS, Medical Officer)
✓ Medically Reviewed by Dr. Priya Sammani (MBBS, Medical Officer)
VO₂ Max estimate
Measure your respiratory and cardiorespiratory fitness
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❓ Frequently Asked Questions (FAQ)
What is a good VO2 max value?
For a 30-year-old male: A value greater than 52 ml/kg/min is excellent. For a 30-year-old woman: A value above 45 is excellent. These values decrease with age.
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⚠️ Important: Medical Disclaimer: This clinical calculator provides educational estimates and does not replace a consultation with a qualified physician.