How much sugar a day is good for health?

The World Health Organization (WHO) recommends consuming less than 10% of total daily energy intake from free sugars (less than 5% is better if possible). For someone on a 2,000-calorie diet, that means less than 50 grams of sugar per day (25 grams is ideal).

WHOs retningslinjer

Sukkerforbrug

Tjek om dit sukkerindtag er inden for WHOs grænser

Medically Reviewed:

Dr. Priya Sammani, MBBS, PG Dip. FM

Updated on: April 2026

❓ Frequently Asked Questions (FAQ)

Hvor meget sukker om dagen er godt for helbredet?

Verdenssundhedsorganisationen (WHO) anbefaler at indtage mindre end 10 % af det samlede daglige energiindtag fra frie sukkerarter (mindre end 5 % er bedre, hvis det er muligt). For en person på en diæt på 2.000 kalorier betyder det mindre end 50 gram sukker om dagen (25 gram er ideelt).

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Verdenssundhedsorganisationen (WHO) og internationalt anerkendte kliniske medicinske retningslinjer og standardligninger.

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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..