Ðe nèsena le ɖokuiwò me ɣeaɖewoɣi be yeƒe asiwo le ʋuʋum ne èfɔ nane, ŋlɔ nu, alo lé kplu ɖe asi? Ðewohĩ wò gbe aʋuʋu vie ne èle nu ƒom. Esia nye nɔnɔme si le ame geɖe ŋu, eye ate ŋu ado dziku vie. Mina míaƒo nu tso esia ŋu tsitotsito eye míaƒo nu tso eŋu egbea ko.
Nukae nye ‘Ʋuʋu Vevie’?
Kpuie ko la, Essential Tremor nye lãmekawo ƒe dɔléle si nana wò ŋutilã ƒe akpa aɖewo, vevietɔ wò asiwo, ʋuʋuna le mɔ si dzi womate ŋu aɖu o nu. Màte ŋu atɔ te ʋuʋu sia o.
Edzea wò asiwo dzi zi geɖe, gake ate ŋu agblẽ nu le wò ŋutilã ƒe akpa bubuwo abe wò ta kple gbe ene hã ŋu. Ne nɔnɔme sia nu sẽ la, ate ŋu ana wòasesẽ be woawɔ gbesiagbedɔwo abe nuɖuɖu, nunono, kple awudodo ene. Ŋu kpea ame geɖe hã eye wotsia dzi ɖe dzesi siawo ŋu.
Vovototo kae le Essential Tremor kple Parkinson ƒe dɔlélea dome?
Ʋuʋudedi veviwo kple Parkinson ƒe dɔléle siaa nye ʋuʋu ƒe kuxi siwo hea ʋuʋudedi vɛ. Gake vovototo gã aɖewo le wo ame evea dome.
- Alesi ʋuʋudedia dzɔna: Ame si ŋu ʋuʋudedi vevi aɖe le la ƒe asiwo ʋuʋuna ne ele agbagba dzem be yeawɔ nane , abe kplu léle alo nuŋɔŋlɔ ene. Gake le Parkinson ƒe dɔlélea me la, ʋuʋudedia dzɔna ne wogbɔ ɖe eme . Eyae nye be asiwo ʋuʋuna ne wole nu si wolé ɖe asi ko, eye ʋuʋua dzi ɖena kpɔtɔna ne wole nane wɔm.
- Dzesi bubuwo: Dzesi bubuwo ate ŋu akpe ɖe Parkinson ƒe dɔlélea ŋu. Le kpɔɖeŋu me, azɔlizɔzɔ sesẽ, eƒe sesẽ, kple eƒe dadasɔ . Gake le ʋuʋudedi veviwo me la, dzesi vevitɔe nye ʋuʋudedi.
- Domenyinu: Zi geɖe la, domenyiŋusẽfianue nyea ʋuʋudedi vevi aɖe, gake Parkinson ƒe dɔlélea ya mebɔ o.
Eyata, ele vevie ŋutɔ be míase tɔtrɔ siawo gɔme.
Amekae ate ŋu atu ‘Essential Tremor’ ɖo?
Nɔnɔme sia ate ŋu adze ame sia ame dzi. Ke hã, anɔ eme be wòava nɔ tsitsim ne èle tsitsim.
Zi geɖe la, edzea egɔme tso ƒe 10 va ɖo 19, alo tso ƒe 50 va ɖo 59. Abe alesi megblɔe va yi ene la, ate ŋu aƒu du le ƒomewo me, eyata woyɔnɛ ɣeaɖewoɣi be "ƒome ƒe ʋuʋu."
Aleke gbegbee nɔnɔme sia bɔe?
Ʋuʋudedi vevi nye nɔnɔme si bɔ ŋutɔ. Eŋutinunyalawo bu akɔnta be edzea ame siwo ade 1% dzi le xexeame katã. Edzea ame siwo xɔ wu ƒe 60 ƒe 5% lɔƒo dzi.Enye
ʋuʋudedi ƒomevi si bɔ wu, eye wònye ʋuʋu ƒe kuxi siwo bɔ wu hã dometɔ ɖeka. Aleke Essential Tremor kpɔa ŋusẽ ɖe nye ŋutilã dzii?
Ʋuʋudedi veviwo nana wò ŋutilã ƒe akpa aɖewo ʋuʋuna ne èdze agbagba be yeazã wo. Esia bɔ wu ne èzã wò asiwo. Gake ate ŋu akpɔ ŋusẽ ɖe nuwo abe wò ta kple gbe ene hã dzi.
Etsina blewu ŋutɔ eye ate ŋu anɔ anyi ƒe geɖe. Le gɔmedzedzea me la, ʋuʋudedi vevi menye kuxi gã aɖeke o. Dɔ aɖewo wɔwɔ sesẽna na ame aɖewo, gake ame akpa gãtɔ trɔna ɖe wo ŋu. Gake ne nɔnɔmea le sesẽm ɖe edzi la, dɔ nyuiwo wɔwɔ ate ŋu asesẽ. Le kpɔɖeŋu me, asinuŋɔŋlɔ, nuɖanuwo zazã, avɔlɔlɔ̃, alo dɔ bubu siwo bia be woawɔ nu pɛpɛpɛ ŋutɔ. Ne nɔnɔmea le sesẽm ɖe edzi la, eƒe ŋusẽkpɔɖeamedziwo ate ŋu asẽ ɖe edzi. Ame aɖewo mete ŋu ɖua nu alo ɖaa nuɖuɖu le wo ɖokui si o le esi woƒe asi le ƒoƒom ta. Ate ŋu asesẽ na ame bubuwo be woawɔ dɔ veviwo abe nuŋɔŋlɔ, awudodo, alo tsilele ene.
Nukae nye ‘Ʋuʋu Vevie’ ƒe dzesiwo?
Dzesi vevitɔe nye
ʋuʋu ne èdze agbagba be yeazã yeƒe asiwo. Ʋuʋudedi sia ate ŋu adzɔ le mɔ vovovowo nu kple le ɣeyiɣi vovovowo me. Esiawoe nye ʋuʋudedi ma ƒomeviwo kple ɣeyiɣi siwo wòdzɔna:
- Action tremor: Esia dzɔna ne èwɔ nane. Le kpɔɖeŋu me, ne èdo asi ɖa be yeafɔ nane. Ðɔktawo hã yɔa esia be ``Action tremor.''
- Tsitretsitsi ƒe ʋuʋu: Esia dzɔna ne èlé wò ŋutilã ƒe akpa aɖe ɖe nɔnɔme aɖe me. Le kpɔɖeŋu me, ne èdo wò abɔ ɖe ŋgɔ le ŋgɔwò eye nèlée ɖe ɖoɖo ma ke nu. Wogayɔa esia be ``Postural tremor''.
Ɣesiaɣi kloe la, ʋuʋudedi veviwo gblẽa nu le ŋutilãa ƒe akpa eveawo siaa ŋu. Gake
zi geɖe la, egblẽa nu le akpa ɖeka ŋu wu akpa kemɛ. Tsɔ kpe ɖe asiwo ŋu la, ʋuʋudedi ate ŋu adzɔ le ŋutilã ƒe akpa bubuwo hã, abe ta, gbe, mo, kple akɔta ene. Afɔku mele ʋuʋua ŋutɔ me o. Gake ne nɔnɔmea nu sẽ la, ate ŋu ana gbesiagbedɔwo wɔwɔ nasesẽ. Le ɣeyiɣi aɖe megbe la, ate ŋu ana wòasesẽ be woatsɔ gavi aɖu nu, ano nu le kplu me, ado awu, ahaŋlɔ nu. Le go aɖewo me la, ʋuʋudedia ate ŋu asẽ wu alo wu nenema. Kpɔɖeŋuwo:
- Nuteɖeamedzi, dzimaɖitsitsi , ɖeɖiteameŋu: Nu siawo ate ŋu ana ame ƒe ʋuʋu nadzi ɖe edzi.
- Caffeine : Nuwo abe kɔfi kple tii ene nono ate ŋu ana ame aɖewo naʋuʋu.
- Atike aɖewo: Atike aɖewo ate ŋu akpɔ ŋusẽ ɖe ʋuʋudedi hã dzi.
- Ahanono: Ame aɖewo kpɔe be aha vi aɖe nono ɖea woƒe ʋuʋu dzi kpɔtɔna hena ɣeyiɣi aɖe, gake manyo be woazã aha sesẽ abe atike ene o le esi afɔku ate ŋu azu numame na wo ta. Azɔ hã, atike aɖewo siwo wozãna na ʋuʋudedi veviwo ate ŋu ahe nugbegblẽ le ame ŋu vevie ne wozãe kpe ɖe aha ŋu. Eyata ele vevie be nàƒo nu tso ahanono ŋu na wò ɖɔkta .
Nya eve siwo wòle be nànya tso ʋuʋudedi ŋu
Ne ɖɔktawo kpɔe be ʋuʋudedi vevi aɖe le ame ŋu la, wodzroa alesi ʋuʋudedia dzɔnae me. Nu vevi evee nye
alesi ʋuʋudedia sesẽe kple
alesi wòdzɔna zi gbɔ zi geɖe . Mina míase esiawo gɔme kpuie:
- Amplitude: Esiae nye didime si wò asi ʋãna ne èle ʋuʋum. Zi alesi didiƒea loloe la, zi nenemae amplitude hã lolonae. Ne ʋuʋudedi vevitɔa le dzidzim ɖe edzi la, zi geɖe la, eƒe sesẽme dzina ɖe edzi. Esia ate ŋu atrɔ hã ne èwɔ nuwɔna aɖe alo lé nɔnɔme aɖe me ɖe asi.
- Zi nenie: Woyɔa zi nenie wò asi ʋuʋuna be ʋuʋudedi. Enuenu nye alesi tsatsam mawo dzɔna le sɛkɛnd ɖeka me. Dukɔwo dome dzidzenu si wotsɔ dzidzea nue nye Hertz (Hz). Le ʋuʋudedi veviwo me la, zi geɖe la, ʋuʋudedi ƒe tsatsam 6 va ɖo 12 nɔa sɛkɛnd ɖeka me. Gake esia ate ŋu aɖe akpɔtɔ vie ne eƒe sesẽme le dzidzim ɖe edzi, eye ate ŋu ato vovo tso ame ɖeka yi ame gbɔ hã.
Nukae hea ʋuʋudedi veviwo vɛ? Ðe nane na wògagblẽ ɖe edzia?
Eŋutinunyalawo menya nusita tututu Essential Tremor dzɔna alo nenye be nane koŋ li si hea dɔlélea vɛ o. Ke hã, kpeɖodziwo li siwo fia be tɔtrɔ siwo vaa ahɔhɔ̃a ƒe akpa aɖewo gbɔe wòtsona. Togbɔ be womenya nusi tututu gbɔ wòtso o hã la, wonya be woate ŋu anyi nɔnɔmea ƒe dome. Ame siwo ŋu Essential Tremor le la dometɔ siwo ade afã nyi eƒe dome. Edze abe autosomal dominant nɔnɔme aɖee wònye ene. Esia fia be ne domenyiŋusẽfianu ƒe tɔtrɔ aɖe le dziwòlawo dometɔ ɖeka ŋu si hea dɔlélea vɛ eye wònyi wò dome la, ke mɔnukpɔkpɔ anɔ abe 50% ene be nàxɔ dɔlélea.
Ðe Essential Tremor xɔa ame mea?
Ao, Essential Tremor menye dɔléle si xɔa ame me o. Màte ŋu alée le ame bubu gbɔ o, eye màte ŋu alée le ame bubu hã gbɔ o.
Aleke wokpɔa dɔléle si nye Essential Tremor?
Wò ɖɔkta ate ŋu anɔ te ɖe wò dzesiwo kple ahɔhɔ̃mekawo ƒe dodokpɔ dzi anya Essential Tremor.
Fifia la, dodokpɔ aɖeke meli si koŋ ate ŋu aɖo kpe edzi nenye be ele ŋuwò alo mèle eŋu o. Gake nu vevi siwo ŋu wòle be woabu ne wole dɔléle aɖe dim la dometɔ ɖekae nye, .
Ele vevie hã be nàlé ŋku ɖe dɔléle bubu siwo le dzesiawo hem vɛ hã ŋu. Woawɔ ʋudodokpɔ kple nɔnɔmetatawo dodokpɔ vovovowo be woakpɔe ɖa be dɔléle bubu aɖeke meli o. Dodokpɔ kawoe woate ŋu awɔ atsɔ anya Essential Tremor?
Ne wò ɖɔkta susui be ʋuʋudedi vevi aɖe le ŋuwò la, ate ŋu awɔ dodokpɔ siawo be woaɖe nɔnɔme bubuwo ɖa:- Ʋudodokpɔ: Esiawo ate ŋu agbe nɔnɔme bubu siwo srɔ̃a ʋuʋudedi veviwo, vevietɔ ʋumenugbagbeviɣidɔ, Wilson ƒe dɔléle, kple aɖi ƒe nɔnɔme siwo ga abe lifi alo manganese ene hena vɛ.
- Kɔmpiuta dzi tomography (CT) ƒe fotoɖeɖe
- Domenyiŋusẽfianu dodokpɔ
- Magnetic resonance imaging (MRI) ƒe nɔnɔmetatawo .
- Positron emission tomography (PET) ƒe fotoɖeɖe
Aleke wowɔa atike na Essential Tremor? Ðe atike aɖe li na esia?
Atike aɖeke meli na ʋuʋudedi vevi aɖeke o. Gake atikewɔmɔnu aɖewo li siwo akpe ɖe ame ŋu wòaɖu dzesiawo dzi. Atikewɔwɔ ƒe tiatia vevitɔwoe nye:- Atikewo: Atike siwo wozãna wue nye beta-blockers abe propranolol kple atike siwo tsia alɔ̃madɔmadɔ nu abe primidone ene. Woate ŋu ana esiawo ɖeɖeko alo woaƒo wo nu ƒu.
- Mɔ̃ siwo trɔna ɖe nɔnɔmewo ŋu: Mɔ̃ geɖe li fifia siwo akpe ɖe ame ŋu wòaɖu ʋuʋudedi dzi, siwo dometɔ aɖewoe nye mɔ̃ siwo woda kpekpeme na, mɔ̃ siwo tea ʋuʋudedi nu, mɔ̃ siwo naa ʋuʋudedi, kple lãmeka siwo le gota ƒe ʋuʋu.
- Botulinum aɖi: Esia bia be woado atike aɖe ɖe lãmeka siwo le ʋuʋum la me. Esia nana lãmekawo gbɔdzɔna hena ɣeyiɣi aɖe eye wòɖea ʋuʋudedi ƒe sesẽ dzi kpɔtɔna.
- Ahɔhɔ̃ ƒe ʋuʋu deto: Esia nye amekoko si me wotsɔa mɔ̃ aɖe dea ahɔhɔ̃a ƒe akpa aɖe koŋ si ɖoa elektrikŋusẽ ɖa. Elektrikŋusẽ siawo gblẽa dzesi siwo hea ʋuʋudedi veviwo vɛ la me. Esia ate ŋu aɖe ʋuʋudedi si le ŋutilãa ƒe akpa eveawo dzi akpɔtɔ.
- Ultrasound si ŋu wotsia dzi ɖo: Mɔnu sia zãa gbeɖiɖi ƒe ƒutsotsoe siwo ƒe tsɔtsɔme deŋgɔ ŋutɔ tsɔ tsrɔ̃a lãkusi si le ahɔhɔ̃a me si le ʋuʋudedia hem vɛ. Tsɔtsrɔ̃ sia ate ŋu aɖe ʋuʋudedia ƒe sesẽ dzi akpɔtɔ ŋutɔ eye wòana asi nali ke nyuie wu. Woate ŋu azãe hã atsɔ ada ʋuʋudedi le ŋutilã ƒe akpa eveawo.
Ne atikewɔwɔ bubuwo medze ŋuwò o la, wò ɖɔkta ate ŋu aɖo aɖaŋu na wò be nàwɔ ahɔhɔ̃a ƒe dɔwɔwɔ deto alo ultrasound si me susu le. Kuxiwo/dɔdamɔnu ƒe nugbegblẽ le ame ŋu
Kuxi siwo dona tso ʋuʋudedi veviwo dada me kple eƒe nugbegblẽ le ame ŋu nɔ te ɖe nu geɖe dzi, eye atikewɔwɔ ƒomevi si woazã hã le. Wò ɖɔkta ate ŋu aɖe nusiwo ate ŋu ado tso wò nɔnɔme tɔxɛa me kple alesi nàkpɔ wo gbɔe me nyuie wu. Aleke malé be na ɖokuinye/akpɔ dzesiwo gbɔe?
Ele be ɖɔkta si xɔ hehe si dze nakpɔ dɔléle si nye Essential Tremor eye wòadae. Menye nɔnɔme si ate ŋu ade ame ƒe agbe afɔku me o. Gake ʋuʋudedi ate ŋu anye nɔnɔme bubuwo ƒe dzesi. Woate ŋu ada nɔnɔme siawo dometɔ aɖewo ne wokpɔ dɔlélea dze sii kaba. Eyata ne èdze ʋuʋu si womate ŋu aɖe o gɔme la, ele vevie be nàyi ɖɔkta gbɔ. Aleke gbegbee nye lãme asẽ le atikewɔwɔ vɔ megbe kpuie? Ɣeyiɣi didi kae wòaxɔ hafi ahaya?
Ɣeyiɣi si woatsɔ ahaya tso atikewɔwɔ vovovowo me nɔ te ɖe nu geɖe dzi, eye atikewɔwɔmɔnu hã le eme. Wò ɖɔktae nye nyatakakatsoƒe nyuitɔ kekeake tso wò nɔnɔmea ŋu. Ate ŋu ana nyatakaka siwo ku ɖe wò nɔnɔme kple nɔnɔme tɔxɛwo koŋ ŋu. Ðe woate ŋu aɖe afɔku si le Essential Tremor xɔxɔ me dzi akpɔtɔ alo axe mɔ ɖe enu keŋkeŋa?
Ʋuʋudedi veviwo dzɔna le vome, eyata manya wɔ be woaxe mɔ ɖe nɔnɔme sia nu alo aɖe eƒe afɔkua dzi akpɔtɔ o. Nukae dzɔna ne Essential Tremor le ŋunye?
Ʋuʋudedi vevi nye nɔnɔme si nu sẽna ɖe edzi zi geɖe le ɣeyiɣi aɖe megbe. Zi geɖe la, edzɔna blewu ŋutɔ. Zi geɖe la, asi alo abɔwo ƒe ʋuʋu dzina ɖe edzi 1.5% va ɖo 5% ƒe sia ƒe. Edzea egɔme tso sue, eye le gɔmedzedzea me la, asiwo koe wògblẽna le. Le ɣeyiɣi aɖe megbe, zi geɖe le ƒe geɖe megbe la, ʋuʋudedia ate ŋu akaka abɔwo eye wòagblẽ nu le ta ŋu. Ne nɔnɔmea le sesẽm ɖe edzi la, ate ŋu asesẽ be nàwɔ dɔ aɖewo eye àte ŋu ahiã kpekpeɖeŋu. Ɣeyiɣi didi kae ʋuʋudedi veviwo nɔa anyi? Ðe wòadzoa?
Ʋuʋudedi vevi nye nɔnɔme si nɔa anyi ɖaa, si nɔa anyi le eƒe agbemeŋkekewo katã me ne enya dze egɔme ko. Womate ŋu adae o, eye medzona le eɖokui si o. Nukae nye mɔkpɔkpɔ na amesi ŋu Essential Tremor le?
Tsã la, wozãa nya "benign" (si gɔmee nye "megblẽa nu le ame ŋu o") abe ŋkɔa ƒe akpa aɖe ene (si woyɔna be "benign essential tremor"). Gake eŋutinunyalawo se egɔme azɔ be togbɔ be ʋuʋudedi veviwo megblẽa nu le ame ŋu tẽ o hã la, ate ŋu agblẽ nu le agbenɔnɔ ŋu vevie. Nuwo abe nuɖaɖa, nuɖanuwo zazã, ahanono le kplu me, wo ɖokui dzadzraɖo, kple awudodo sesẽna na amesiwo ƒe ʋuʋudedi sesẽ. Mlɔeba la, ame aɖewo megate ŋu nɔa wo ɖokui si o eye wòva hiãna be woanɔ ƒometɔwo gbɔ alo le belélenameƒe si kpena ɖe wo ŋu.
Aleke malé be na ɖokuinye?
Ʋuʋudedi vevi nye nɔnɔme si dzea egɔme kple dzesi siwo nu mesẽ kura o, ɣeaɖewoɣi womedea dzesii o, eye emegbe wòyia edzi vivivi. Zi geɖe la, exɔa ƒe geɖe hafi dzesiawo ɖoa afisi wokafu atikewɔwɔ na wo le. Gake ɖewohĩ ame geɖe madi atike o vaseɖe esime woƒe dzesiwo nu sẽ ɖe edzi. Nu nyuitɔ kekeake siwo nàte ŋu awɔ atsɔ alé be na ɖokuiwò dometɔ aɖewoe nye esi:- Mègavɔ̃ be yeato nyateƒe le yeƒe dzesiwo ŋu o. Ŋu kpe ame geɖe le nɔnɔme sia ta. Ne ègblɔ nusi me tom nèle na wò ɖɔkta anukwaretɔe la, akpɔ wò nɔnɔmea ƒe nɔnɔmetata bliboe. Esia akpe ɖe eŋu wòawɔ nu ɖe ŋuwò nyuie wu.
- Kpɔ wò ɖɔkta abe alesi wokafui ene. Wò ɖɔkta gbɔ yiyi akplɔe ɖo akpe ɖe ŋuwò nàlé ŋku ɖe wò nɔnɔmea ŋu. Woate ŋu atrɔ wò atikewo ne ehiã alo aɖo aɖaŋu le atikewɔmɔnu siwo nyo wu ŋu.
- No wò atikeawo abe alesi woŋlɔe na wò ene. Atikewo ate ŋu akpe ɖe ŋuwò nàɖe ʋuʋudedi vevi ƒe dzesiwo dzi akpɔtɔ eye wòaɖe tɔtɔ si nɔnɔmea hena vɛ na wò agbenɔnɔ dzi akpɔtɔ. Ne wò ɖɔkta ŋlɔ atike na wò la, noe abe alesi tututu nèŋlɔe ene. Atike aɖewo ate ŋu ahe nuveviwɔame alo nugbegblẽ sesẽwo vɛ ne èdzudzɔ wo nono kpata. Eyata mègadzudzɔ wo nono ne mèƒo nu kple wò ɖɔkta o.
- Di nusi hea wò ʋuʋudedi vɛ eye nàƒo asa na wo. Zi geɖe la, ʋuʋudedi veviwo nu sẽna ɖe edzi ne ɖeɖi te ŋuwò, nu te ɖe dziwò, nètsi dzimaɖi, alo nètsi dzodzodzoe le mɔ bubu nu. Caffeine hã ate ŋu ana wò dzesiwo nagagblẽ ɖe edzi. Ƒo asa na nusiawo ɣesiaɣi si wòanya wɔ ate ŋu ana tɔtrɔ gã aɖe nava dzesi siwo nèkpɔna la me.
- Di kpekpeɖeŋu tso mɔ̃ɖaŋununya gbɔ. Esi mɔ̃ɖaŋununya le ŋgɔ yim la, mɔ yeyewo li siwo dzi woato akpe ɖe amesiwo ŋu Essential Tremor le ŋu. Ŋgɔyiyi vevitɔwo dometɔ ɖekae nye mɔ̃ siwo trɔna ɖe nɔnɔmewo ŋu. Esiawo ate ŋu ana wò agbenɔnɔ kple wò ŋutete be nànɔ agbe le ɖokuiwò si nanyo ɖe edzi ŋutɔ.
Ɣekaɣie wòle be makpɔ ɖɔkta? Alo nàdi atikewɔlawo ƒe aɖaŋuɖoɖoa?
Ne ète ʋuʋu si womenya o la, ele be nàyi ɖɔkta gbɔ. Wò ɖɔkta awɔ ɖoɖo be yeayi aɖakpɔ wò nɔnɔmea gbɔ edziedzi ahatrɔ asi le wò atikewɔwɔ ŋu ne ehiã. Sasrãkpɔ siawo ate ŋu akpe ɖe ŋuwò nàɖe nɔnɔmea ƒe nugbegblẽ le ame ŋu dzi akpɔtɔ, eyata ele vevie be nàva abe alesi wokafui ene. Ne èkpɔe be yeƒe dzesiwo le sesẽm ɖe edzi eye wole nu gblẽm le wò gbesiagbedɔwo ŋu, alo ne wò atikewo alo atikewɔmɔnuwo ƒe nugbegblẽ le ame ŋu si ɖea fu na wò la, ele be nàyi wò ɖɔkta gbɔ. Ɣekaɣie wòle be mayi Atikewɔwɔ Kpata ƒe Dɔwɔƒe (ETU) ?
Menye nɔnɔme si dea wò lãmesẽ kple nyonyo afɔku me tẽe ʋuʋudedi vevi nye o. Eyata anɔ eme be mahe dzesi siwo ahiã be woakpɔ atikewɔƒe enumake vɛ o. Gake ƒo nu kple wò ɖɔkta be nàkpɔe ɖa be susu aɖewo li siwo tae wòahiã be woakpɔ egbɔ kpata hã. Ate ŋu agblɔ nu siwo ŋu nàlé ŋku ɖo kple nu si nàwɔ atsɔ alé be na ɖokuiwò ne kuxi mawo do mo ɖa la na wò. Mlɔeba la, nu vevi siwo dzi wòle be woaɖo ŋkui (Take-Home Message) .
Ʋuʋudedi vevi nye nɔnɔme si me wò ŋutilã ƒe akpa aɖewo, zi geɖe la, wò asiwo kple abɔwo, ʋuʋuna le. Gbã la, ate ŋu anye fuɖename sue aɖe. Togbɔ be menye nɔnɔme si ate ŋu ade ame ƒe agbe afɔku me o hã la, ne ʋuʋudedia nu sẽ la, ate ŋu ana wòasesẽ na wò be nàlé be na ɖokuiwò alo anɔ agbe le ɖokuiwò si. Ebɔ hã be ŋu kpea ame hetsia dzi ɖe ʋuʋudedi siwo nɔnɔme sia hena vɛ ŋu. Ate ŋu ahe susumedɔlélewo abe dzimaɖitsitsi kple blanuiléle ene hã vɛ. Gake nya nyuiae nye be mɔ vovovowo li siwo dzi woato ada dɔléle sia. Dɔwɔnu geɖewo hã li siwo ate ŋu akpe ɖe ŋuwò nàkpɔ nɔnɔme sia gbɔ ahatrɔ ɖe eŋu. Esiawo ate ŋu aɖe ŋusẽ si wòakpɔ ɖe wò agbenɔnɔ ƒe nyonyome dzi dzi akpɔtɔ. Eya ta mègavɔ̃ o, mègakpe ŋu o, eye nàdi atikewɔlawo ƒe aɖaŋuɖoɖo kaba ale si nàte ŋui. Ʋuʋudedi veviwo, ʋuʋudedi, ahɔhɔ̃mekawo ƒe dɔlélewo, ʋuʋu ƒe kuxiwo, Parkinson ƒe dɔléle, asiʋuʋu, lãmesẽ
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