Èsusui kpɔ be yeate ŋu aɖu nudzodzoewo, alo lãwo abe Chinatɔwo ƒe kriketwo ene gɔ̃ hã? Ðewohĩ aɖi nusi wɔ nuku vie be woabia. Gake ènya be amewo le xexeame katã, vevietɔ le Asia kple Afrika dukɔwo me, le nudzodzoewo ɖum ƒe akpe geɖee nye esia. Le nyateƒe me la, egbea la, xexeamenɔla siwo ade biliɔn 2.5 tsɔa nudzodzoewo kpena ɖe woƒe nuɖuɖu ŋu. Esia va le bɔbɔm fifia le Ɣetoɖoƒedukɔwo me abe lãmesẽmenɔnɔ ƒe nɔnɔme yeye ene. Eyata egbea, mina míaƒo nu tso nuwɔna yeye sia si ŋu ame geɖe le nu ƒom tsoe ŋu, si nye kriket-mi, alo Acheta-mi.
Kpuie ko la, nukae nye kriket-mi (Acheta Powder) sia?
Nusi tututu ŋkɔa fia lae. Wowɔe to kriketwo ƒuƒu kple wo tutu me . Ne míagblɔe tututu la, menye wɔ ƒomevi aɖee wònye o. Mele abe abolowɔ si míezãna tsɔ wɔa abolo ene o, eye carbohydrates (starch) hã mesɔ gbɔ ɖe eme o. Ke boŋ protein kple ami siwo naa lãmesẽ yɔ eme fũ .
Ŋkɔ ‘Acheta’ tso Chinatɔwo ƒe kriket ƒe dzɔdzɔmeŋutinunya ŋkɔ, *Acheta domesticus* me. Eyata ne èkpɔ ‘Acheta wɔ’ alo ‘kriket-mi’ le afi aɖe la, ɖo ŋku edzi be nu ɖeka koe wonye.
Aleke míewɔa esia ŋudɔe?
Esia le abe protein-tu bubu siwo míezãna ene. Àte ŋu atsɔe akpe ɖe nuɖuɖu kple nunono vovovowo ŋu.
- Àte ŋu atsɔ agbɔsɔsɔme ɖeka akpe ɖe smoothie si nèwɔna le ŋdi me ŋu.
- Ne èle abolo, bun, kple brownies , wɔm la, àte ŋu aɖe wɔ si nèzãna edziedzi ƒe akpa enelia ɖa eye nàtsɔ kriket wɔ sia akpe ɖe eŋu.
- Àte ŋu atsaka vi aɖe ɖe nusianu me, abe kɔfi, tii, azi, bli, mɔli, kple bubuawo ene.
- Ne míebu eŋu le míaƒe nuɖuɖu gome la, míate ŋu ana protein ƒe asixɔxɔ nadzi ɖe edzi ne míetsɔ vi aɖe kpe ɖe nusiwo wotsɔ tsakae si wozãna tsɔ wɔa dosa, tosa, pitta, kple indiappa ŋu.
Eƒe vivi si menya kpɔna dzea sii bɔbɔe o, si nye malty, le esi. Eyata ezɔna nyuie kple nuɖuɖu geɖe. Ðewohĩ le ƒe ʋɛ aɖewo megbe la , burger, soseti, lãgbalẽgolo siwo wotsɔ kriket wɔ wɔ hã ava asi me abe lã teƒe ene.
Viɖe kawoe le kriket-bɔlƒoƒewo zazã me?
Menye protein koe kriket wɔ nye o. Viɖe geɖe le eŋu le nunyiame me. Na míakpɔ nusiwo wonye ɖa.
| Viɖe | Nuɖᴐɖᴐ |
|---|---|
| Protein dzɔtsoƒe si sɔ gbɔ ŋutɔ | Chinatɔwo ƒe gbɔ̃wo ƒe ŋutilã ƒe 70% nye protein. Wobunɛ be enye protein si ƒe nyonyome sɔ kple nyilã alo koklolã tsoƒe. Vevietɔ amino acid vevi 9 siwo katã míaƒe ŋutilã hiã gake mate ŋu awɔ o la katã le eme. |
| Nunyiame xɔasi geɖe | Tomenu abe Iron, Zinc, Calcium, kple Manganese ene sɔ gbɔ ɖe eme. Iron kple calcium sɔ gbɔ ɖe eme wu nyilã. Vitamin B (Biotin, Riboflavin) kple vitamin A kple C hã le eme. |
| Ami si naa dzi ƒe lãmesẽ | Omega-3 kple Omega-6 ami siwo le vevie ŋutɔ na dzi ƒe lãmesẽ sɔ gbɔ ɖe eme. Esiawo kpena ɖe ame ŋu be ʋumemi ƒe agbɔsɔsɔ nyui nanɔ ŋutilãa me. |
| Viɖe le eŋu na nuɖuɖumeŋusẽ | Chitin, si nye ka ƒomevi aɖe si le kriket ƒe ƒunukpeƒe, kpena ɖe dɔlékui nyuiwo ŋu be woatsi le míaƒe dɔgbowo me. Numekuku aɖe ɖee fia be amesiwo ɖu kriket wɔ kwasiɖa eve la ƒe protein si kpɔa gome le dɔdzẽ me (TNF-alpha) dzi ɖe kpɔtɔ. |
| Nutoa me tɔwo ƒe nuwɔna | Ne wotsɔe sɔ kple lãwo ƒe protein abe nyilã ene wɔwɔ la, Chinatɔwo ƒe gbɔ̃wo nyinyi mehiãa nuɖuɖu, tsi, kple anyigba boo aɖeke kura o, eye womeɖea ya siwo gblẽa nu le anyigba ŋu hã ɖe nutoa me boo o. |
Kpuie ko la, woate ŋu ayɔ kriket wɔ be nuɖuɖu gã aɖe si megblẽa nu le nutome ŋu o, si me protein, vitamin, mineral, kple ami siwo naa lãmesẽ yɔ fũ.
Gake, ɖe afɔku aɖeke mele eme oa?
Abe alesi wòle le nusianu gome ene la, nu ʋɛ aɖewo li siwo ŋu wòle be míanɔ ŋudzɔ ɖo ne míele kriket-bɔlƒoƒewo zãm. Esi wogale numekuku geɖe wɔm tso esiawo ŋu ta la, ele vevie be woazã wo kple gɔmesese aɖe.
| Ŋɔdzi | Nuɖᴐɖᴐ |
|---|---|
| Nusiwo ŋu nulɔdɔ le | Ne ƒumelã siwo woyɔna be shrimp, crab, alo lobster , ƒe nulɔdɔ le ŋuwò la, ke mɔnukpɔkpɔ gã aɖe li be kriket-wɔ hã ƒe nulɔdɔ nanɔ ŋuwò. Esia le alea elabena atike ɖeka si woyɔna be chitin le lã ƒomevi eveawo siaa ƒe ƒunukpeƒewo. |
| Ðoɖo nyuiwo ƒe anyimanɔmanɔ | Le dukɔ geɖe me la, wobua kriket wɔ be enye ‘nuɖuɖu kpeɖeŋutɔ’ tsɔ wu be wòanye nuɖuɖu. Eyata womate ŋu aka ɖe adzɔnu aɖewo ƒe nyonyome kple dedienɔnɔ dzi 100% o. Esesẽna ɣeaɖewoɣi be woanya ne nusiwo wotsɔ wɔe la nye nusiwo tututu woŋlɔ ɖe agbalẽa dzi. |
| Aɖi kple ga kpekpewo | Numekuku siwo wowɔ tso protein-miwo ŋu ɖee fia be ga kpekpe siwo gblẽa nu le ame ŋu abe lead kple arsenic ene ate ŋu anɔ atike aɖewo me. Eyata ele vevie ŋutɔ be nàtia nusi ŋu kakaɖedzi le, si ƒe nyonyome nyo . |
| Dɔlékui siwo ate ŋu adzɔ | Numekuku aɖe si wowɔ tsɔ dzro nudzodzoewo ƒe agblewo me ɖee fia be dɔlékuiwo nɔ agbleawo dometɔ aɖewo me. Gake nya nyuiae nye be nuɖaɖae wua amesiawo dometɔ akpa gãtɔ eye womegblẽa nu le amegbetɔwo ŋu o. Afɔku sia sɔ kple lã alo tɔmelã ƒuƒu alo esi womeɖa nyuie o ɖuɖu. |
Eyata nu kawo ŋue wòle be woabu hafi azã esia?
Ne èdi be yeate esia kpɔ la, dze egɔme kple agbɔsɔsɔ sue aɖe ŋutɔ gbã.. Vevietɔ ne ƒumelãwo ƒe nulɔdɔ le ŋuwò la, anyo wu be nàƒo asa nɛ keŋkeŋ. Ne èkpɔ dzesi aɖewo siwo mebɔ o (e.g., ŋutigbalẽ ƒe ʋuʋu, ʋuʋudedi, gbɔgbɔ sesẽ) la, ele vevie be nàdzudzɔ enumake.
Ne dɔléle aɖe si nɔa anyi didi le ŋuwò, èfɔ fu, alo vidada si le no nam viwòe nènye la, nunya anɔ eme be nàƒo nu kple wò ɖɔkta hafi azã nuɖuɖutike yeye abe esia ene.
Ga home kple alesi woate ŋu akpɔe
Le Sri Lanka la, womekpɔa nusiawo le fiasewo me zi geɖe o. Gake àte ŋu adɔ wo to Internet dzi. Gake nenɔ susu me na wò be esia xɔ asi vie . Exɔ asi wu protein-mi si wozãna edziedzi.
Eyata ne èdi be yeate esia kpɔ la, àte ŋu aƒle agbalẽvi sue aɖe gbã eye nàtsakae vie kple wò protein-mi si nèzãna edziedzi la eye nàtee kpɔ. To mɔ sia dzi la, àte ŋu akpɔ nunyiame ƒe viɖeawo le ga sue aɖe ko me.
Gbedasi si Wotsɔ Yi Aƒeme
- Kriket-mi (Acheta-mi) nye nuɖuɖu si wotsɔa kriket siwo wogbã, si me protein kple nunyiame sɔ gbɔ ɖo ŋutɔ .
- Nunyiame xɔasi geɖe le eme , abe ami siwo naa dzi naa lãmesẽ, iron, zinc, calcium, kple vitamin B ene.
- Wobua esia be enye protein dzɔtsoƒe si megblẽa nu le nutome ŋu o.
- Ame siwo ŋu ƒumelãwo ƒe nulɔdɔ le (shrimp, crab) ate ŋu anye be esia hã ƒe nulɔdɔa mewɔa dɔ o.
- Esi womewɔ ɖoɖo ɖe atike siawo ŋu nyuie o ta la, ele vevie be nàtia atike si dzi nèka ɖo eye nàdo agbɔsɔsɔ sue aɖe kpɔ gbã.
- Kpɔ wò ɖɔkta gbɔ hafi nàzã nuɖuɖutike yeye ɖesiaɖe, vevietɔ ne dɔléle aɖe si nɔa anyi didi le ŋuwò.
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