Ðe ADHD le viwòa ŋua? Mina míanya esia le míaƒe ɖevime (ADHD le Ƒewuiviwo me) .

Viwòa nye ame manyanu ŋutɔ esime wònye ɖevi, gake esi wònɔ tsitsim, vevietɔ esi wònɔ tsitsim la, ɖe nède dzesi tɔtrɔ gã aɖe le eƒe nuwɔna mea? Ðe sukudɔdasiwo toa eŋu zi ɖeka, gblẽa eƒe agbalẽwo ɖe afisiafi, eye wòsena le eɖokui me be yemewɔ ɖoɖo ɖe eŋu o eye yemate ŋu anɔ teƒe ɖeka oa? Menye nuwɔna gbegblẽwo koe esiawo nye o, ɖewohĩ susu ƒe dɔwɔwɔ ƒe kuxi aɖe le megbe na esia, alo ɖewohĩ nɔnɔme aɖe si woyɔna be ADHD ( Attention Deficit Hyperactivity Disorder) aɖe li si mí katã míese. Mina míaƒo nu tso esia ŋu le xɔlɔ̃wɔwɔ me egbea.

Nukawoe nye ADHD ƒe dzesiwo le sɔhɛwo me?

Zi geɖe la, ADHD nɔa ame ŋu tso ɖevime ke. Gake ne èle tsitsim la, dzesiawo ate ŋu asẽ ɖe edzi alo adze ƒã wu le lãmetsiŋusẽ ƒe tɔtrɔ le ŋutilãa me, sukudɔdasiwo ƒe dzidziɖedzi, kple dɔ siwo wowɔna le sukua godo ta.

Kpuie ko la, nu vevi geɖewo li.

Aleke ADHD kpɔa ŋusẽ ɖe ɖevi ƒe agbenɔnɔ dzii?

Nɔnɔme sia ate ŋu akpɔ ŋusẽ ɖe ɖevia ƒe agbenɔnɔ ƒe akpa vovovowo dzi.

Sukugbenɔnɔ

Susu ƒe kuxiwo ate ŋu akpɔ ŋusẽ gã aɖe ɖe sukudede dzi. Dzesiwo dzea ɖiɖi gɔme , vevietɔ ne womele atike nyui wɔm na ɖevia o . Sukudɔdasiwo ŋɔŋlɔ be, agbalẽwo ƒe bu, kple nuteɖeamedzi le klass katã bɔ ŋutɔ.

Bu eŋu kpɔ, ne nufiala le nu fiam la, ɖevia ƒe susu nɔa teƒe bubu. Alo eʋlina vevie be yeaɖo eŋu evɔ melalana be yeƒe ɣeyiɣi naɖo o. Esia gblẽa nu le nufiala la kpakple ɖevi bubuawo hã ŋu. Le nu siawo ta la, wotsia ɖevia ƒe ŋutetewo nu, eƒe dzesiwo le dodokpɔwo me dzi ɖena kpɔtɔna, eye anɔ eme be woaɖee ɖa le kamedefefewɔhawo kple xɔlɔ̃wo ƒe ƒuƒoƒowo me.

Nuwɔna kple afɔku siwo me afɔku le

Vevietɔ ʋukuku nye afɔku gã aɖe . Numekukuwo ɖee fia be ɖevi sue siwo ŋu ADHD le ate ŋu adze ʋufɔku zi gbɔ zi eve va ɖo ene wu ɖevi siwo ŋu dɔlélea mele o. Esia le alea elabena wowɔa nu kpata, wodina be yewoatsɔ wo ɖokui ade afɔku me evɔ womebu emetsonuwo ŋu o, eye wowɔa nyametsotso siwo metsi o .

Gake nya nyui aɖe li. Numekukuwo ɖee fia be ɖevi siwo noa woƒe atikewo nyuie ate ŋu aɖe afɔku siawo ƒe afɔkua dzi akpɔtɔ.

Azɔ hã, ɖevi siwo ŋu ADHD le la le ahanono kple atike muamewo zazã ƒe afɔku gã aɖe me . Eyata atikewɔwɔ nyuie nana ɖevia ate ŋu aɖee tso kuxi gã mawo siwo ate ŋu ado mo ɖa le etsɔme la me. Ne èle nu ƒom tso ʋukuku ŋu na viwòa la, ƒo nu tso afɔku siawo kple afɔku siwo le telefon zazã me ne èle ʋu kum ŋu eme nakɔ.

Nukae nye atike nyuitɔ kekeake si woate ŋu azã na esia?

Togbɔ be nukpɔsusu vovovowoe le amewo si ku ɖe ADHD dada ŋu hã la, zi geɖe la, nu nyuitɔ kekeake dona tsoa eme ne wotsɔ mɔnu eve ƒo ƒui: nuwɔna ƒe atikewɔwɔ kple atike.

Eŋutinunyalawo gblɔ be ɖevi siwo wodo atike na ADHD le woƒe ɖevime la dometɔ siwo ade 80% ayi edzi ahiã atike ne wotsi.

Woate ŋu ama atikewo ɖe hatsotso vevi eve me.

Vevietɔ wu la, atikewɔla bibi aɖe ƒe dzikpɔkpɔ te koe wòle be woana atike siawo katã. Atikewo nana wu agbɔsɔsɔ si wokafu ate ŋu ahe emetsonu sesẽwo vɛ na ɖevia, siwo dometɔ aɖewoe nye tagbɔdɔléle kple atike muamewo zazã.

Tsɔ kpe ɖe eŋu la, atike bubuwo li abe nuɖuɖu ƒe tɔtrɔ, nunyiametikewo abe Omega-3 ene, kple egbegbe mɔ̃ siwo doa ŋusẽ ahɔhɔ̃a ƒe dɔwɔwɔ (abe Monarch External Trigeminal Nerve Stimulation (eTNS) System ene). Dzro nusiawo me kple wò ɖɔkta eye nàwɔ nyametsotsowo.

Aleke nàte ŋu akpe asi ɖe eŋu abe dzila ene?

Ðevi si ŋu ADHD le hiã wò lɔlɔ̃, kpekpeɖeŋu, kple nugɔmesese. Nu siwo nàte ŋu awɔ dometɔ aɖewoe nye esi.

• Ðo se kple ɖoɖowɔɖi siwo me kɔ: Ðo ɖoɖowɔɖi si mewɔa tɔtrɔ o na nuwo abe ŋkekea gɔmedzedze, nuɖuɣi , kple mlɔɣi ene. Anyo hã be nàŋlɔe ɖe afi aɖe si viwòa ate ŋu akpɔe le.
• Kpe ɖe habɔbɔa ŋu:Kpe asi ɖe sukudɔdasiwo kple agbalẽwo ŋu be woawɔ ɖoɖo ɖe wo ŋu. Teƒe si woɖo ɖi na nusianu nanɔ asiwò. Zã nusiwo nàtsɔ ava aƒeme tso suku le ŋkekea ƒe nuwuwu ƒe xexlẽdzesi.
• Tu viwòa ƒe kaka ɖe eɖokui dzi ɖo: De dzi ƒo na viwòa be wòawɔ nane si me wòbi ɖo (abe kamedefefe, hadzidzi, aɖaŋudɔwo ene). Kafu wo ɖe nu nyui suetɔ kekeake siwo wowɔna gɔ̃ hã ta.
• Nɔ anyi kpoo: Ne ehiã be nàhe to na viwò hã la, ƒo nu le dziɖeɖi me eye màdo dziku o. Kpɔɖeŋu nyui aɖee nènye na viwòa.
• Do ka kple nufialawo: Ƒo nu kple nufialawo tso viwò ƒe nɔnɔme le suku ŋu eye nàdi woƒe kpekpeɖeŋu.
• Dɔ alɔ̃ nyuie: Tsi television, telefon, kple videofefewo hafi amlɔ anyi. Alɔ̃dɔdɔ nyuie hiã vevie hafi woate ŋu akpɔ ADHD dzi.

Aleke nàte ŋu akpe ɖe viwòa ŋu wòanɔ eɖokui si ne eva tsi?

Ne ɖevia le tsitsim la, ehiã be woafiae be wòakpɔ eƒe nɔnɔmea gbɔ ahanɔ eɖokui si.

• Tsɔ agbanɔamedzia de asi na ame bubuwo: Fia wo be woawɔ nuwo na wo ɖokui, abe woƒe atikewo nono ɖe game dzi kple wo gbugbɔgade eme hafi woawu enu ene.
• Ðo liƒowo: Mègade nu nusianu me o, ɖe mɔ na viwòa be wòanye eya ŋutɔ ƒe ame. Na woanya be yele wo gbɔ ne wohiã kpekpeɖeŋu, gake na woawo ŋutɔwo natso nya me.
• De dzi ƒo na dɔwɔla bibiwo ƒe kpekpeɖeŋu: Ðewohĩ de dzi ƒo na viwòa be wòadi kpekpeɖeŋu tso agbemenufiala alo aɖaŋuɖola si kpena ɖe amesiwo ŋu ADHD le ŋu.