Ðe dawò, fofowò, alo wò lɔlɔ̃tɔ si le Alzheimer dɔlélea lém la le avu wɔm ne ele nugododeƒe zãm? Ðe wòsesẽna na wo be woato aɖuɖɔtoe me zi gbɔ zi alesi wòle be wòa? Le nyateƒe me la, dɔmeɖui gblẽa nu le ame tsitsi siwo katã xɔ wu ƒe 65 ƒe afã kloe ŋu. Esia tae wòle vevie be wò, abe wo dzikpɔla ene, nanɔ ŋudzɔ ahanɔ ŋudzɔ tso woƒe nuɖuɖumeŋusẽ ŋu kple Nirogi Lanka.
Aleke woawɔ anya ne dɔmeɖui le wo ŋu?
Wodea dzesi dɔmeɖui le atikewɔnyawo me ne ame aɖe kpɔ dzesi siwo gbɔna la dometɔ eve ya teti . Ele vevie ŋutɔ be woalé ŋku ɖe dzesi siawo ŋu nyuie.
| Dzesi si dzena | Ne míagblɔe bɔbɔe wu la... |
|---|---|
| Teteɖeanyi | Ele be woazã ŋusẽ si gbɔ eme alo atutu sesĩe le aɖuɖɔtoe me. |
| Aɖuɖɔ sesẽ alo esi me ƒu le | Aɖuɖɔ siwo ƒu, siwo le abe kpe gbadzɛwo ene, alo esiwo sesẽ etɔxɛe. |
| Amewo ɖeɖe ɖa bliboe o | Seselelãme si nɔa anyi didi be nu geɖe gale ŋgɔ yim le aɖuɖɔtoe ɖeɖe vɔ megbe. |
| Seselelãme be woxe mɔ na ye | Sese le eɖokui me abe ɖe xexe alo mɔxenu aɖe le akɔta ƒe akpa si le eme ene. |
| Aɖuɖɔtoe si mebɔ o | Aɖuɖɔtoe si mede zi eve o ƒe dodo le kwasiɖa ɖeka me. |
| Kpekpeɖeŋunana kple asi hiã | Ehiã be woakpe ɖe ame ŋu le ŋutilã me, abe ƒodoa tete alo kpekpeɖeŋunana le mɔ̃ dzi ene, be woatsɔ ato aɖuɖɔ me. |
Nuxlɔ̃ame Dzesi Kpata: Ɣekaɣie Wòadi Atikewɔlawo ƒe Beléle Enumake
Togbɔ be dɔmeɖui bɔ ɣeaɖewoɣi hã la, ate ŋu anye nya aɖe si le ete si nu sẽ wu ƒe dzesi ɣeaɖewoɣi. Ne ède dzesi dzesi siwo gbɔna dometɔ aɖe la, taflatse mègahe ɖe megbe o. Di atikewɔƒe enumake alo yi Kpata (ER) si te ɖe ŋuwò be woawɔ dɔnyala ƒe dodokpɔ le Nirogi Lanka alo lãmesẽdɔwɔƒe bubu ɖesiaɖe si sɔ.
- Ƒodo ƒe vevesese sesẽ (vevietɔ ne vevesesea nu sẽ le nuɖuɖu vɔ megbe).
- Ƒodo ƒe keke/ʋuʋu si wokpɔna alo esi woate ŋu akpɔ .
- Ʋu le wò aɖuɖɔ me , alo aɖuɖɔ si dze abe yibɔ, aŋɔ, alo dzĩ si le keklẽm ene.
- Womaɖe aɖuɖɔ o wu kwasiɖa ɖeka, eye aɖuɖɔtoe hã kpe ɖe eŋu .
- Asrã si kɔkɔ wu 101°F (38.3°C) .
Ele vevie ŋutɔ be nànɔ ŋudzɔ, elabena ɣeaɖewoɣi la, amesiwo le wò dzikpɔkpɔ te ate ŋu aʋli vevie be yewoagblɔ alesi tututu yewole sesem le wo ɖokui me alo ade dzesi woƒe vevesesea.
Ɣekaɣie Nàwɔ Ðoɖo Ðe Ðɔkta ƒe Ðoɖowɔɖi Ŋu
Togbɔ be esiawo manye nudzɔdzɔ kpata siwo dzɔna enumake o hã la, egahiã kokoko be woakpɔ atikewɔlawo gbɔ kaba:
- Aɖuɖɔtoe si nye nu yeye, alo si va bɔ ɖe edzi nyitsɔ laa alo nu sẽ ŋutɔ .
- Ne èyi ŋkeke geɖe aɖuɖɔtoe manɔmee vɔ la, kasia àkpɔ aɖuɖɔ si me mekɔ o alo si le abe tsi ene (le mɔ si to vovo nu la, esia ate ŋu anye aɖuɖɔ ƒe ƒoƒo sesẽ ƒe dzesi).
- Ƒodo ƒe vevesese atraɖii alo vevesese .
- Womeɖe eme okpekpeme dzi ɖeɖe kpɔtɔ si wu kilogram 4.5 .
- Ðeɖiteameŋu si dzena , kuviawɔwɔ, alo alɔ̃dɔdɔ ƒe dzidziɖedzi.
- Asrã si mebɔ o si nɔa anyi didi wu gaƒoƒo 48.
Nukae Hea Dɔmeɖui vɛ?
Nu vovovowo gbɔe dɔmeɖui ate ŋu atso, eye wo dometɔ aɖewo nye tsitsi ƒe akpa siwo wozãna ɖaa, eye bubuwo do ƒome kple atikewo alo atikewɔwɔ ƒe nɔnɔmewo.
Atikewɔwɔ ƒe Nɔnɔmewo Kple Nusiwo Do Ƒome Kple Atikewɔwɔ
- Atikewo: Vevesesenutsitike aɖewo (vevietɔ opioid), calcium kpeɖeŋutɔ, alo atike siwo tsia aɖuɖɔtoetetedɔ nu.
- Tsitsi: Ne èle tsitsim la, lãmeka siwo le dɔgboa me ate ŋu agbɔdzɔ, eye dɔgboa ƒe gliwo magate ŋu awɔ dɔ nyuie le aɖuɖɔ ʋuʋu me o.
- Lãmesẽnya Siwo Le Eme: Lãmetsiŋusẽ ƒe dɔlélewo, suklidɔ, alo ahɔhɔ̃mekawo ƒe dɔlélewo (le kpɔɖeŋu me, Parkinson ƒe dɔléle). Zi geɖe la, nɔnɔme siawo dzi kpɔkpɔ nyuie kpena ɖe ame ŋu wòɖea dɔmeɖui si do ƒome kplii la dzi kpɔtɔna.
Nusiwo Do Ƒome Kple Agbenɔnɔ
- Nuɖuɖu si me fibre mesɔ gbɔ ɖo o: Nuɖuɖu siwo me fibre sɔ gbɔ ɖo abe amagbewo, atikutsetsewo, kple nuku blibowo (le kpɔɖeŋu me, kurakkan, ƒo, oats) ɖuɖu nyuie o.
- Tsikuɖiɖi: Tsi (tsi, mɔli, atikutsetse me tsi yeyewo) maɖumaɖu le ŋkekea me katã.
- Dɔmawɔmawɔ: Kamedede ƒe anyimanɔmanɔ ate ŋu ana wò dɔgbo nagbɔdzɔ.
Kuxi Siwo Ate ŋu Ado tso Dɔmeɖui me
Ne womekpɔ egbɔ o la, dɔmeɖui si nɔa anyi didi ate ŋu ahe kuxi geɖe vɛ:
1. Aɖuɖɔ ƒe Ŋusẽkpɔɖeamedzi
Esia dzɔna ne aɖuɖɔ sesẽ gbogbo aɖe tsi dɔgboa ƒe akpa si le ete. Aɖuɖɔ si me tsi le koe ate ŋu aƒo xlã nusi xe mɔa, si ate ŋu adze abe aɖuɖɔtoe ene. Ne wò lɔlɔ̃tɔa ƒe dɔme le ƒoƒom ŋkeke geɖe eye kasia eƒe aɖuɖɔ si me tsi le la, ate ŋu anye ŋusẽkpɔɖeamedzi. Mègana atike siwo tsia aɖuɖɔtoetetedɔ nu o, elabena esia ate ŋu ana nɔnɔmea nagagblẽ ɖe edzi. Kpɔ wò ɖɔkta gbɔ enumake.
2. Ʋusisidɔ
Teteɖeanyi le aɖuɖɔtoe me ate ŋu ana ʋuka siwo ƒo xlã aɖuɖɔtoea navuvu. Togbɔ be zi geɖe la, womenyea afɔku o hã la, woate ŋu ave ame eye woana ʋu biã si le dzo dam ɖe nugododeƒegbalẽa alo nugoe me. Yɔ ʋu ɖesiaɖe si le aɖuɖɔ me na wò ɖɔkta ɣesiaɣi.
3. Akɔta ƒe Ʋuʋudedi
Aɖuɖɔ sesẽ alo gãwo toto ate ŋu avuvu aɖuɖɔtoea ƒe akpa si sea veve. Zi geɖe la, esia vea ame eye ate ŋu ana ʋu sue aɖe nado le eŋu. Ne màte ŋu akpɔ ʋusɔgbɔdɔ o hã la, ʋu si le nugododeƒegbalẽa dzi ate ŋu afia be ʋuʋudedi aɖe le eme. Wo dometɔ akpa gãtɔ hayana le wo ɖokui si, gake ne vevesese kple ʋu ƒe dodo yi edzi wu ŋkeke 7-10 la, taflatse yi ɖɔkta gbɔ.
Mɔxexe Ðe Dɔmeɖui Nu: Aƒeme Belélename Ŋuti Aɖaŋuɖoɖo Blewuwo
Afɔ bɔbɔe geɖe li nàte ŋu awɔ le aƒeme atsɔ akpe ɖe amesiwo dzi nèkpɔna ŋu be woakpɔ dɔmeɖui gbɔ ahaxe mɔ ɖe enu.
- Dzi Fiber Zazã Dzi Ðe Edzi: Taɖoe be yeaɖu fiber gram 20-35 gbesiagbe. De aŋanyi, gotukola, akɔɖu seƒoƒo, akɔɖu, papaya, oats, kple kurakkan woƒe nuɖuɖu me.
- Tsi Nɔnɔ: De dzi ƒo be woano tsi lita 1.5 – 2 gbesiagbe. Tsi, mɔli siwo me kɔ, kple atikutsetse me tsi yeyewo nye tiatia nyuiwo.
- De Kamedede Fafɛ ƒe Dzi ƒo: Nuwɔna si mesẽ o gɔ̃ hã, abe azɔlizɔzɔ kpui aɖe ene, ate ŋu akpe ɖe ame ŋu wòaʋã dɔgbo ƒe dɔwɔwɔ nyuie.
- Ðo Ðoɖowɔɖi: De dzi ƒo na ame be wòanɔ anyi ɖe nugododeƒe le ɣeyiɣi si sɔ me, vevietɔ le nuɖuɖu vɔ megbe kpuie, elabena nuɖuɖu doa ŋusẽ dɔgbo le dzɔdzɔme nu.
- Dzra Nuŋlɔɖi: Lé ŋku ɖe dɔgbo ƒe ʋuʋu ŋu be nàde dzesi eƒe nɔnɔmewo, si kpena ɖe ame ŋu wòdea dzesi dɔmeɖui kaba eye nètiaa ɣeyiɣi nyuitɔ si nàtsɔ akpe asi ɖe tsileƒe ƒe ɖoɖowo ŋu.
- Zã Aɖuɖɔtoemetikewo Le Atikewɔwɔ ƒe Mɔfiame Te Ko: Togbɔ be woate ŋu aƒle aɖuɖɔtoemefamɔ̃wo kple aɖuɖɔtoemetikewo le atikedzraƒe hã la, mègado wo gbeɖe ne mèbia ɖɔkta gbã o. Esia le vevie ŋutɔ na amesiwo ŋu ayiku, aklã, alo lãmekawo ƒe dɔlélewo nɔ do ŋgɔ, elabena eŋudɔwɔwɔ ne womekpɔ edzi o ate ŋu anye afɔku.
Nu Vevi Siwo Wotsɔna Yia Nu (Nirogi Lanka) .
- Dɔmeɖui nye kuxi si bɔ na ame tsitsi siwo ŋu Alzheimer-dɔlélea le. Alesi nànɔ ŋku lém ɖe woƒe nuɖuɖumeŋusẽ ŋu ahawɔ nu do ŋgɔ le ŋkuléle ɖe woƒe nuɖuɖumeŋusẽ ŋu nye beléle si nèna ƒe akpa vevi aɖe.
- Ne ède dzesi nuxlɔ̃amedzesiwo abe ƒodo ƒe vevesese sesẽ, ʋu ƒe sisi vevie, alo ʋu le aɖuɖɔ me ene la, taflatse bu esia be enye atikewɔwɔ kpata. Te ɖe dɔwɔƒe si kpɔa nudzɔdzɔ kpatawo gbɔ le mia gbɔ (911) alo yi kɔdzi si te ɖe ŋuwò enumake.
- Zi geɖe la, àte ŋu akpɔ nɔnɔme sia gbɔ nyuie to asitɔtrɔ le nuɖuɖu ŋu me. Kpɔ egbɔ be wò lɔlɔ̃tɔa ɖu nuɖuɖu siwo me fibre sɔ gbɔ ɖo eye tsi nanɔ eme nyuie le ŋkekea me katã.
- Kpɔ wò ɖɔkta ɣesiaɣi hafi nàde aɖuɖɔtoemetike alo aɖuɖɔtoefamɔ̃ ɖesiaɖe wò lɔlɔ̃tɔa ƒe ɖoɖowɔɖi me.
- Dzeɖoɖo faa kple wò lɔlɔ̃tɔa ku ɖe woƒe akɔfafa ŋu. Wò dzigbɔɖi, veveseseɖeamenu, kple beléle na wo ɖokuitsɔtsɔna naa kpekpeɖeŋu kple liƒo vevi aɖe wo.
Dɔmeɖui, Alzheimer ƒe dɔléle, Ame Tsitsiwo Dzikpɔkpɔ, Aɖuɖɔ, Ʋusisidɔ, Fiber, Ame Tsitsiwo ƒe Lãmesẽ
