Ðe nèƒoa asa na amewo hãa? Ðe nèvɔ̃na na hadomegbenɔnɔa? Ðe woyɔa ema be (Avoidant Personality Disorder)a?

Ðe nèsusuna ɣeaɖewoɣi be, "Oo, ame aɖeke malɔ̃m o," "Ne megblɔ nya aɖe la, amewo ako nu," alo "Woaɖe ɖeklemim"? Ðe nèƒoa asa na teƒe siwo amewo sɔ gbɔ ɖo, wɔnawo, alo kpekpewo wɔwɔ kple xɔ̃wòwo zi geɖe le susu siawo ta? Togbɔ be èdi vevie be yeanɔ amewo gbɔ hã la, ɖe nèsena le ɖokuiwò me be yetsi akogo le vɔvɔ̃ sia ta? Ne nenemae la, nya si gblɔ ge magblɔ ate ŋu anɔ vevie na wò.

Nukae Nye Amenyenye ƒe Dɔléle si Woaƒo Asa na?

Kpuie ko la, Avoidant Personality Disorder (AVPD) nye susumedɔléle si me nèsena le ɖokuiwò me ɣesiaɣi be viɖe aɖeke mele ye ŋu o, abe "Nyemeɖi naneke o," "Nyemate ŋu awɔ naneke o," eye vɔvɔ̃ sesẽ aɖe nɔa mewò be ame bubuwo aɖe ɖeklemi ye alo agbe ye. Tsɔe be èdi vevie be yeanɔ ha dem kple ye xɔlɔ̃wo ahaɖo dze, gake vɔvɔ̃ si le asiwò be woagbe ye la nu sẽ ale gbegbe be èva ƒoa asa na wo kura.

Nɔnɔme sia si woyɔna be AVPD la dzena le "Cluster C" amenyenye ƒe dɔléle ƒe ƒuƒoƒoa me. Dzimaɖitsitsi kple vɔvɔ̃ nye nɔnɔme bubu siwo bɔ ɖe ƒuƒoƒo sia me. Amenyenye ƒe kuxi nye nuwɔna si nɔa anyi ɖaa si doa mo ɖa le ɖevime alo ƒewuiwo me eye mewɔ ɖeka kple míaƒe hadomegbenɔnɔ ƒe mɔkpɔkpɔwo o. Esia ate ŋu ahe nuxaxa kple nuxaxa vɛ na amea kple amesiwo dome wole.

Vovototo kae le amenyenye ƒe dɔléle si ƒoa asa na ame (AVPD) kple hadomedzimaɖitsitsi dome?

Ẽ, togbɔ be adze abe ame eve siawo ɖi wo nɔewo ene hã la, nɔnɔme vovovo evee wonye. Social Anxiety Disorder (SAD) , alo hadomevɔvɔ̃, nye vɔvɔ̃ si gbɔ eme, si nɔa anyi ɖaa be ame bubuwo adrɔ̃ ʋɔnu wò ahanɔ ŋku lém ɖe ŋuwò. Esia nana ame siwo tsia dzimaɖi le hadome la ƒoa asa na hadome nɔnɔmewo.

Ame siwo ŋu APD le ƒoa asa na hadome nɔnɔmewo kple ƒomedodowo. Gake nusi koŋ gbɔ esia tsoe nye bubumademade ame ɖokui ŋu . Togbɔ be dzimaɖitsitsie nye nu vevitɔ le hadomedzimaɖitsitsidɔ (SAD) me hã la, mehiã be dzimaɖitsitsi nanye nu vevitɔ le APD me ɣesiaɣi o.

Tsã la, numekulawo susuna be AVPD nye SAD ƒomevi aɖe si nu sẽ wu. Gake fifia wokpɔe be amesiwo ŋu AVPD le la dometɔ siwo ade eve le etɔ̃ me meɖoa SAD ƒe dzidzenu siwo le DSM-5 me gbɔ o. Gake ate ŋu adzɔ be nɔnɔme eveawo siaa nanɔ ame aɖe si ɖekae. Le nɔnɔme ma me la, zi geɖe la, dzesiawo nu sẽna wu.

Aleke gbegbee nɔnɔme sia bɔe? Amekae ate ŋu axɔe wu?

Numekukuwo ɖee fia be Amerikatɔwo ƒe 1.5% va ɖo 2.5% ate ŋu anye amesiwo ƒe amenyenye ƒe dɔléle si ƒoa asa na ame (AVPD) le wo ŋu. Esia fia be dɔléle sia ate ŋu anɔ ame gbogbo aɖewo siwo le Sri Lanka hã ŋu.

Zi geɖe la, AVPD dzea egɔme le ƒe 18 xɔxɔ megbe, alo le wò ƒe blaeveawo ƒe gɔmedzedze . Azɔ hã, amesiwo ŋu susumedɔléle siwo gbɔna le la ate ŋu axɔ AVPD:

• Blanuiléle sesẽ (`Dɔdaƒe ƒe blanuiléle` alo `blanuiléledɔ sesẽ`) .
• Blanuiléledɔ si nɔa anyi ɖaa
• Hadomegbenɔnɔ ƒe dzimaɖitsitsi ƒe dɔléle
• Dɔléle si nana ame ƒe susu nɔa nu ŋu (OCD) .
• Vɔvɔ̃ ƒe dɔléle
• Nuɖuɖumadzroame ƒe dɔléle
• Nuɖuɖu fũu akpa ƒe kuxi

Nukae nye amenyenye ƒe dɔléle si ƒoa asa na ame (AVPD) ƒe dzesiwo?

Nu vevitɔ si ɖe dzesi enye be vɔvɔ̃ na ame bubuwo be woagbe ye la nu sẽ ale gbegbe be èƒoa asa na amewo eye nètiae be ye ɖeka yeanɔ anyi. Nuwɔna sia ate ŋu madze le ame aɖewo ŋu boo o, eye wòadze le ame bubuwo gome wu.

Dzesi kple nuwɔna bubuwoe nye:

• Wò ŋutɔ ɖokuiwò ƒe nɔnɔme mede ame dzi kura o. Èsusu be yemenyo o, yebɔbɔ ɖe anyi wu ame bubuwo. Bu eŋu kpɔ, ne àte ŋu awɔ nu nyui aɖe gɔ̃ hã la, èsusu be, "Oo, ɖeko wòdzɔ nenema."
• Metsia dzi akpa ɖe ame bubuwo ƒe ɖeklemiɖeɖe kple nusiwo womelɔ̃na o ŋu. Ne ame aɖe gblɔ nya sue aɖe gɔ̃ hã la, metsɔnɛ dea dzime eye meléa blanui.
• Ne mènyae kple kakaɖedzi be ame bubuwo ƒe nu adze ŋuwò o la, ke màdi be yeawɔ nu kpli wo o. Vɔvɔ̃ nɔa anyi ɣesiaɣi be "Ðe woabum nu vevii ne meƒo nua?"
• Èkpɔa dzimaɖitsitsi kple vɔvɔ̃ vevie le hadomenɔnɔmewo kple ƒomedodowo me. Esia ate ŋu ana nàƒo asa na dɔ kple dɔwɔna siwo bia be nàde ha kple ame bubuwo. Le kpɔɖeŋu me, àte ŋu aƒo asa na ɔfis kplɔ̃ɖoƒe yiyi, anɔ susum be, "Oo, ne meyi la, ame aɖeke maƒo nu kplim o."
• Mekpea ŋu ŋutɔ le hadomenuwɔnawo me eye mebua ɖokuinye ŋu elabena mevɔ̃na be mawɔ vodada alo ŋu akpem. Mebua nuwo abe, "Ðe alesi medoa awui la sɔa?", "Ðe alesi mele nu ƒome nye nusi mebɔ oa?"
• Èbua kuxi siwo ate ŋu ado mo ɖa ŋu wògbɔa eme, alo nèɖea ame bubuwo ƒe nuwɔna gɔme bubui (le mɔ gbegblẽ nu). Ne ame aɖe lé ŋku ɖe ŋuwò ko hã la, èsena le ɖokuiwò me be, "Oo, nyemenya nusi wosusu tso ŋunye o."
• Ƒã hafi wotea nu yeyewo kpɔna. Womelɔ̃a afɔku wɔwɔ o. Woɖea asi le nu geɖe ŋu elabena wovɔ̃na be "Ðewohĩ nyemate ŋu awɔ esia ne medze agbagba gɔ̃ hã o."

Nukatae nɔnɔme sia dzɔna ɖo? Nusiwo gbɔ wòtsona (AVPD) .

Amenyenye ƒe kuxiwo, siwo dome APD hã le, nye tagbɔdɔ siwo gɔme womese bliboe haɖe o. Numekulawo gale agbagba dzem be yewoanya nusi tututu gbɔ wòtso. Gake woxɔe se be nu geɖe gbɔe APD tsona:

• Domenyiŋusẽfianu: Numekuku aɖe ɖee fia be AVPD ƒe dzɔdzɔ ƒe 64% lɔƒo tso domenyiŋusẽfianu gbɔ, si fia be míaƒe domenyiŋusẽfianuwo wɔa akpa aɖe. Esia fia be ne dɔlélea le wò ƒomea me tɔ aɖe ŋu la, mɔnukpɔkpɔ geɖe wu li be wò hã nàxɔe.
• Ðevimenɔɣi ƒe Nɔnɔme: Numekulawo kpɔe be kadodo aɖe le ɖevimenɔɣi ƒe nɔnɔme aɖewo kple APD dome. Le kpɔɖeŋu me, dzimesesẽ, seselelãme si gbɔ eme, nu yeyewo ƒe fuléle, afɔku ƒoƒo asa na akpa, kple vɔvɔ̃ kple nuteɖeamedzi si gbɔ eme.
• Atsyã si wotsɔ léa nu ɖe ​​ame ŋu: Amesiwo ƒe atsyã si me wovɔ̃na le la ate ŋu axɔ AVPD. Esia nye ɣeyiɣi si me nèdi be yeate ɖe ame bubuwo ŋu, gake mèka ɖe wo dzi o eye nèvɔ̃na be woagbe ye. Le kpɔɖeŋu me, ɖevi ate ŋu atu ɖevi aɖe ƒe nu lédziname ƒe atsyã sia ɖo ne wo dzilawo ŋe aɖaba ƒu woƒe blanuiléle dzi esime wonye ɖeviwo.
• Ðevimenɔɣi ƒe nɔnɔme: Nuwo abe gbegbe kple nuwɔwɔ ɖe ame ŋu le mɔ bubu nu le ɖevime ene ate ŋu ana AVPD nadze ame dzi.

Aleke wokpɔa dɔléle sia (AVPD) dzea sii?

Míaƒe amenyenye yi edzi le dzɔdzɔm le míaƒe ɖevime kple ƒewuiwo katã me. Le susu sia ta la, zi geɖe la, ɖɔktawo mekpɔnɛ be ame si mexɔ ƒe 18 haɖe o le amenyenye ƒe dɔléle si ƒoa asa na ame (AVPD) ŋu o. Ðɔktawo hiã kpeɖodzi be nuwɔna siawo nɔa anyi ɖaa, wometrɔna o, eye womebuna le ɣeyiɣi aɖe megbe o.

Amenyenye ƒe kuxiwo, siwo dome APD hã le, didi sesẽ elabena ame geɖe siwo ŋu nɔnɔme siawo le menya be nane gblẽ le yewoƒe nuwɔna alo tamebubu ŋu o.

Ne wodi kpekpeɖeŋu la, zi geɖe la, enye be woadi atike na dzimaɖitsitsi alo blanuiléle si nyawo abe akogotsitsi kple xɔlɔ̃wo ƒe anyimanɔmanɔ si woƒe amenyenye ƒe kuxia hena vɛ ene.

Ne susumedɔléle ŋuti aɖaŋuɖola , i.e. tagbɔdɔdala alo susuŋutinunyala, susui be APD le ame aɖe ŋu la, zi geɖe la, wobiaa nya siwo le gbadzaa ŋutɔ, siwo keke ta. Woɖɔa ŋu ɖo be woagawɔ nɔnɔme si me amea ase le eɖokui me be woɖe ɖeklemi ye alo ŋu kpe ye o. Nya siwo wobia la dzea agbagba be yewoake ɖe nyatakaka siwo ku ɖe:

• Nyatakaka siwo va yi
• Ame siwo woate ŋu aƒo ka na
• Dɔ siwo wowɔ va yi ŋuti nyatakakawo
• Nu ŋutɔŋutɔwo me dzodzro (si fia be ŋutete si le ame si be wòade vovototo nusi le dzɔdzɔm ŋutɔŋutɔ kple nusi wosusuna dome) .

Ðewohĩ amesi wosusu be APD le eŋu la mase eya ŋutɔ ƒe nuwɔna kple tamebubu gɔme o. Eyata zi geɖe la, susumedɔdalawo ƒoa nu kple amea ƒe ƒometɔwo kple xɔlɔ̃wo be yewoaƒo nyatakaka bubuwo nu ƒu.

Ðɔktawo nɔa te ɖe dzidzenu siwo le Amerika Tagbɔdɔlélawo ƒe Habɔbɔ ƒe Diagnostic and Statistical Manual of Mental Disorders (DSM-5) me dzi dea dzesi AVPD.

Be woakpɔe be APD le ŋuwò la, ele be nuwɔna siwo gbɔna la dometɔ ene ya teti nanɔ anyi le nɔnɔme si nɔa anyi ɖaa nu :

• Ƒo asa na dɔwɔwɔ siwo bia be woawɔ dɔ kple ame bubuwo le vɔvɔ̃ be woaɖe ɖeklemi wo alo woagbe ye ta.
• Medi be yeawɔ nu kple ame bubuwo o negbe ɖe nèka ɖe edzi bliboe be woƒe nu adze ŋuwò hafi.
• Ðoɖoezizi kple ame ɖokui ɖeɖeɖa, le ƒomedodo kplikplikpliwo gɔ̃ hã me, le vɔvɔ̃ na fewuɖuɖu kple ŋukpe ta.
• Dzimaɖitsitsi fũ be ame bubuwo aɖe ɖeklemi ye alo agbe ye le hadome nɔnɔme siwo sɔ me.
• Ŋukpe kple ŋuɖɔɖɔɖo le eɖokui ŋu le hadome nɔnɔme yeyewo me le esi ame se le eɖokui me be yemesɔ o ta.
• Ame ɖokui tsɔtsɔ bu be yemede ha kple amewo o, ame si ƒe nu medzea ame ŋu o, eye wòbɔbɔ ɖe anyi wu ame bubuwo.
• Medi be yeatsɔ ye ɖokui ade afɔku me alo ate dɔwɔna yeyewo kpɔ o le ŋukpe ƒe afɔku ta.

Nukae nye esia ƒe atikewɔwɔ?

Amenyenye ƒe kuxiwo dada sesẽ elabena amesiwo ŋu nɔnɔme siawo le ƒe tamebubu kple nuwɔna ƒe nɔnɔmewo li tso gbaɖegbe ke.

Gake amesiwo ŋu AVPD le ate ŋu awɔ nu ɖe ​​atikewɔwɔ ŋu nyuie. Esia le alea elabena wosea nyaƒoɖeamenu geɖe le nɔnɔmea ta, eye didi vevie le ame geɖe siwo ŋu AVPD le la me be yewoatu ƒomedodo ɖo. Didi sia ate ŋu anye nusi aʋã wo be woawɔ dɔ tso woƒe atikewɔwɔ ƒe ɖoɖoa ŋu. Tagbɔdɔléle kple ɖewohĩ atikewo zazã koŋ ate ŋu anye atikewɔwɔ.

Ne wole atike wɔm na amesi ŋu dɔléle sia le la, atikewɔwɔ kpɔa dzidzedze wu ne woxɔ kpekpeɖeŋu kple nudede eme tso woƒe ƒomea gbɔ.

Tagbɔdɔdada na (AVPD) .

Tagbɔdɔdada, alo nuƒoƒo ƒe atikewɔwɔ, ye nye atike vevitɔ si woate ŋu azã na amenyenye ƒe kuxiwo. Taɖodzinu si le atikewɔwɔ ŋue nye be wòakpe ɖe ŋuwò nàde dzesi ememe nusiwo ʋãa ame kple vɔvɔ̃ siwo do ƒome kple wò tamesusuwo kple nuwɔna. Tsɔ kpe ɖe eŋu la, àte ŋu asrɔ̃ ale si nàwɔ nu kple ame bubuwo le mɔ nyuitɔwo nu.

Tagbɔdɔléle ƒomevi eve siwo ate ŋu akpe ɖe amesiwo ŋu APD le ŋue nye:

• Tagbɔdɔléle ƒe atikewɔwɔ: Atikewɔwɔ sia ƒomevi ku ɖe susu me ke siwo gbɔ seselelãme ƒe fuɖename tso ŋu. To ɖokuiŋububu me la, èléa ŋku ɖe ƒomedodo kple nuwɔna siwo me kuxiwo le ŋu le wò agbe me. Esia kpena ɖe ŋuwò nèsea ɖokuiwò gɔme nyuie wu. Ate ŋu akpe ɖe ŋuwò nàtrɔ ale si nèwɔa nu kple ame bubuwo kpakple nuto si me nèle.
• Sidzedze ƒe Nuwɔna Ŋuti Dɔdamɔnu (CBT): Esia nye atikewɔwɔ si woɖo ɖe ɖoɖo nu, si wotu ɖe taɖodzinu dzi. Atikewɔla alo susuŋutinunyala kpena ɖe ŋuwò nèléa ŋku ɖe wò tamesusuwo kple seselelãmewo ŋu. Àse alesi wò tamesusuwo kpɔa ŋusẽ ɖe wò nuwɔnawo dzii gɔme. To CBT dzi la, àte ŋu aɖu tamesusu kple nuwɔna gbegblẽwo dzi. Àsrɔ̃ alesi nàtu tamebubu kple numame siwo le lãmesẽ me wu ɖo. Esia ate ŋu alé fɔ ɖe hadomenunya tutuɖo ŋu vevietɔ.

Atikewo na (AVPD) .

Fifia womekpɔ atike aɖeke na amenyenye ƒe kuxiwo o. Gake atikewo li na nɔnɔmewo abe blanuiléle kple dzimaɖitsitsi ene siwo ate ŋu adzɔ ɖe amesiwo ŋu APD le dzi. Nɔnɔme siawo dada ate ŋu ana APD dada nanɔ bɔbɔe.

Gake be nu nyuitɔ nado tso eme la, ele be nàno atike kpe ɖe susumedɔdada ŋu.

Nukae nye ŋgɔdonya na amesiwo ŋu AVPD le?

Nɔnɔmea ƒe mɔkpɔkpɔ (AVPD) nɔ te ɖe ne wodae alo womedae o dzi.

Ne womewɔ atike na AVPD o la, ate ŋu ahe nusiwo gbɔna vɛ:

• Tagbɔdɔléle bubuwo abe blanuiléle, atike muamewo zazã ƒe kuxiwo, kple nuɖuɖukuxiwo ene ƒe anyinɔnɔ.
• Vidzidzi megbe blanuiléle ƒe afɔku si dzina ɖe edzi.
• Dziɖeleameƒo le agbe ŋu.
• Kuxiwo le dɔwɔƒe.
• Hadomegbenɔnɔ ƒe dɔwɔwɔ ƒe gbegblẽ.

Ame siwo ŋu APD le la ƒe susu nɔa wo ɖokui wuwu ŋu eye wodzea wo ɖokui wuwu ƒe agbagbadzedze geɖe. Ne wò alo ame aɖe si nènya le eɖokui wuwu ŋu bum la, taflatse di kpekpeɖeŋu tso susumedɔdala aɖe gbɔ enumake, ame tsitsi aɖe si dzi nèka ɖo, alo nàƒo ka na kpekpeɖeŋunaƒe aɖe.

Amenyenye ƒe dɔléle si ƒoa asa na (AVPD) dada nye nusi yia edzi ɣeyiɣi didi. Wò lɔlɔ̃ faa be yeadi atikewɔwɔ ahayi edzi ate ŋu akpɔ ŋusẽ gã aɖe ɖe wò nukpɔsusu dzi. Ne wowɔ atike na amesiwo ŋu AVPD le la, woate ŋu asrɔ̃ alesi woawɔ nu kple ame bubuwo le mɔ siwo le lãmesẽ me wu nu.

Ðe woate ŋu axe mɔ ɖe AVPD nua?

Womate ŋu axe mɔ ɖe amenyenye ƒe dɔléle si ƒoa asa na ame (AVPD) nu keŋkeŋ o. Ke hã, atikewɔwɔ ate ŋu akpe ɖe ame ŋu be woaɖe kuxi siwo wòhena vɛ dzi akpɔtɔ. Kpekpeɖeŋu didi ne dɔlélea ƒe dzesiwo dze ko la ate ŋu aɖe tɔtɔ si le ame ƒe agbenɔnɔ, eƒe ƒomea, kple ƒomedodowo me dzi akpɔtɔ.

Nu vevi siwo dzi wòle be woaɖo ŋkui (Take-Home Message) .

Ðo ŋku edzi be avoidant personality disorder (AVPD) nye susu me dɔléle. Abe alesi wòle le susumedɔlélewo katã gome ene la, kpekpeɖeŋu didi ne dzesiawo nya dze ko ate ŋu akpe ɖe ŋuwò nàɖe tɔtɔ si le wò agbenɔnɔ me dzi akpɔtɔ. Susuŋutinunyalawo ate ŋu ana atikewɔwɔ ŋuti ɖoɖowo be woakpe ɖe ŋuwò nàkpɔ wò tamesusuwo kple nuwɔnawo dzi.

Zi geɖe la, amesiwo ŋu APD le ƒe lɔlɔ̃tɔwo toa nuteɖeamedzi, blanuiléle, kple akogotsitsi me. Ele vevie be nàlé be na wò ŋutɔ wò susu ƒe lãmesẽ eye nàdi kpekpeɖeŋu ne èle dzesi siawo kpɔm.

Menye wò ɖeka koe o. Ne èse nɔnɔme sia gɔme eye nèdi kpekpeɖeŋu nyuitɔ la, wò hã àte ŋu akpɔ gbɔdzɔe ahanɔ agbe si nyo wu. Bia kpekpeɖeŋu vɔvɔ̃manɔmee eye kakaɖedzitɔe.

` avoidant personality disorder, AVPD, amenyenye ƒe kuxi, hadomevɔvɔ̃, dzimaɖitsitsi, blanuiléle, susu ƒe lãmesẽ, atikewɔwɔ