Ðe ɖeɖi tea ŋuwò hã ɣesiaɣi, ɖeɖi tea ŋuwò, eye wòsesẽna na wò be wò susu nanɔ nu ŋua? Ɣeaɖewoɣi la, míesusuna be esia nye ɖeɖiteameŋu si sɔ si dɔwɔwɔ fũu akpa hena vɛ. Gake ate ŋu anye dzesi si tso míaƒe ŋutilã me hã. Vevietɔ la, mɔnukpɔkpɔ geɖe li be esia ate ŋu anye Vitamin B12 ƒe Dɔmawɔmawɔ nyuie ƒe dzesi . Togbɔ be Vitamin B12 sɔ gbɔ ɖe ame akpa gãtɔ ƒe ŋutilã me hã la, ame aɖewo ya mesɔ gbɔ o. Egbea, mina míaƒo nu tso nusita vitamin xɔasi sia mesɔ gbɔ ɖe míaƒe ŋutilã me o, nusi hea esia vɛ, kple nusiwo ŋu wòle be míanɔ ŋudzɔ ɖo ŋu.
Nukatae vitamin B12 le vevie na míaƒe ŋutilã alea gbegbe ɖo?
Bu míaƒe ŋutilã be enye mɔ̃ sesẽ aɖe. Be mɔ̃ sia nate ŋu awɔ dɔ nyuie la, ele be wòaxɔ ami kple ami agbɔsɔsɔme si sɔ. Vitamin B12 nye nunyiame vevi mawo dometɔ ɖeka si míaƒe ŋutilã hiã.
Kpuie ko la, vitamin B12 le vevie na:
- Be míawɔ ʋumenugbagbevi dzĩwo: Ʋumenugbagbevi dzĩ siawo tsɔa ɔksidzin yia míaƒe ŋutilã katã me. B12 le vevie na woƒe wɔwɔme nyuie. Ne B12 mesɔ gbɔ o la, ʋusɔgbɔdɔ, alo abe alesi míeyɔnae ene la, ʋusɔgbɔdɔ, ate ŋu adze ame dzi.
- Le lãmekawo ƒe lãmesẽ gome: Míaƒe lãmekawo hiã B12 be wòate ŋu awɔ dɔ nyuie eye wòalé ametakpɔnu si ƒo xlã wo (myelin sheath) si ƒo xlã wo la me ɖe asi. B12 ƒe anyimanɔmanɔ ate ŋu ahe kuxiwo abe asiwo kple afɔwo ƒe ʋuʋu, kple seselelãme ƒe bublu ene vɛ.
- Ahɔhɔ̃ ƒe dɔwɔwɔ: B12 kpɔa ŋusẽ ɖe ŋkuɖoɖonudzi, susu ƒe dɔwɔwɔ, kple ahɔhɔ̃a ƒe lãmesẽ bliboa hã dzi.
Ne woŋe aɖaba ƒu vitamin B12 ƒe anyimanɔmanɔ dzi la, ate ŋu akpɔ ŋusẽ gã aɖe ɖe dzi, lãmekawo, kple ahɔhɔ̃a gɔ̃ hã dzi ɣeyiɣi didi. Eyata ele vevie ŋutɔ be míanya esia.
Nukawo koŋue hea B12 ƒe anyimanɔmanɔ vɛ?
Enyo, azɔ mina míalé ŋku ɖe nusita vitamin sia mede ame aɖewo o ŋu. Menye susu ɖeka koe li o, ke boŋ wo dometɔ geɖe. Ne wò ɖɔkta susui be B12 ƒe agbɔsɔsɔ si le ŋuwò le sue la, alé ŋku ɖe eŋu gbã be dɔléle siawo dometɔ aɖe le ŋuwò hã.
1. Nɔnɔme aɖe si woyɔna be Pernicious Anemia
Esia aɖi nya dziŋɔ aɖe, gake le nyateƒe me la, egɔmesese le bɔbɔe ŋutɔ. Kpuie ko la, enye vodada sue aɖe si mía ŋutɔwo ƒe dɔlélenutsiŋutete wɔ .
Le míaƒe dɔgbo me, si fia be le dɔgboa me la, wowɔa protein tɔxɛ aɖe si kpena ɖe mía ŋu míexɔa vitamin B12 tso nuɖuɖu si míeɖuna me. Woyɔa esia be ‘Nu Gbãtɔ’ (IF) . Abe alesi nèhiã safui be nàʋu gaƒoɖokui ene la, nenema ke nèhiã safui sia si woyɔna be IF be wòaxɔ B12.
Le ʋusɔgbɔdɔ si gblẽa nu le ame ŋu me la, míaƒe dɔlélenutsiŋutete dzea lãmenugbagbevi siwo le dɔgboa me siwo wɔa IF dzi vodadatɔe. Eyata ne IF dzudzɔ wɔwɔ la, aleke kee míeɖaɖu B12 o, míaƒe ŋutilã mate ŋu axɔe o.
Dᴐyᴐyᴐ:Tsã la, woyɔa esia be ‘nu gblẽa nu’, gake fifia la, menye naneke si ŋu woavɔ̃ ɖo o. Atikewɔwɔ siwo wɔa dɔ ŋutɔ li na esia. Zi geɖe la, wò ɖɔkta aŋlɔ atike si nye B12 na wò . Le gɔmedzedzea me la, àdze egɔme kple abe zi ɖeka le kwasiɖa me ene, eye ne wò B12 ƒe agbɔsɔsɔ gaɖo eƒe nɔnɔme nyuitɔ me ko la, anɔ eme be ahiã be nàdo atike si wodo nɛ ɣleti sia ɣleti alo atike si ƒe agbɔsɔsɔme sɔ gbɔ ɖe edzi le wò agbemeŋkekewo katã me. Ne mèlɔ̃a atike alo atikekuiwo dodo o la, B12 ƒe atike siwo wotsɔna ƒua gbe ɖe no me hã li. Ðo dze kple wò ɖɔkta be wòatso nya me le esi nyo na wò ŋu.
2. Tsitsi kple dɔgbo ƒe tɔtrɔ
Ne amewo le tsitsim, vevietɔ le ƒe 50 xɔxɔ megbe la , woate ŋu axɔ dɔléle aɖe si woyɔna be atrophic gastritis . Esiae nye esime dɔgboa ƒe gliwo va le tsɛ eye dɔgboa me acid ƒe wɔwɔ dzi ɖena kpɔtɔna.
Hydrochloric acid kpena ɖe mía ŋu míeɖea vitamin B12 ɖa tso protein siwo le nuɖuɖu siwo míeɖuna me gbɔ eye wònana ŋutilãa nate ŋu axɔe. Eyata ne aɖi sia mesɔ gbɔ o la, esesẽna be woaxɔ B12 le nuɖuɖu me.
Gake nya nyui aɖe li. Togbɔ be esesẽna na amesiwo ŋu dɔléle sia le be woaxɔ B12 tso nuɖuɖu me hã la, ele bɔbɔe be woaxɔ B12 tso vitamin kpeɖeŋutɔ alo nuɖuɖu siwo me wodo ŋusẽe me. Esia tae woɖo aɖaŋu na amesiwo xɔ wu ƒe 50 be woaxɔ B12 tso teƒe siawo. Gake anyo wu be nàbia wò ɖɔkta tso agbɔsɔsɔme si sɔ na wò ŋu.
Nukawoe nye B12 ƒe anyimanɔmanɔ ƒe dzesiwo?
Ne B12 ƒe anyimanɔmanɔ dzɔ la, ŋutilãa naa dzesi vovovowo mí. Dzesiawo dometɔ aɖewo bɔ ale gbegbe be míate ŋu abu wo vodadatɔe be wonye dɔléle bubuwo. Kpɔ kplɔ̃ si le ete ɖa be nàkpɔe ɖa be dzesi siawo ɖi nusi nènya nyuie hã.
| Dzesi si dzena | Seselelãme / Numeɖeɖe |
|---|---|
| Ðeɖiteameŋu kple gbɔdzɔgbɔdzɔ enuenu | Sese le ɖokuiwò me be agbe mele ye ŋu o eɖanye aleke kee nèdɔ alɔ̃ o, ɖeɖiteameŋu ƒe seselelãme le dɔ suetɔ kekeake wɔwɔ vɔ megbe gɔ̃ hã. |
| Ŋutilã si ƒe ŋutigbalẽ le ɣie alo le ɣie | Ŋutilã ƒe amadede ƒe tɔtrɔ le ʋumenugbagbevi dzĩ siwo le lãmesẽ me ƒe anyimanɔmanɔ ta. |
| Asiwo kple afɔwo ƒe ʋuʋu | Ewɔna nam abe anyidiwo le zɔzɔm ene, alo abe ɖe wole aŋe ƒom wò ene. Esia nye ŋusẽ si wòkpɔna ɖe lãmekawo dzi. |
| Azɔlizɔzɔ sesẽ kple dadasɔ ƒe anyimanɔmanɔ | Seselelãme si nye be màda asɔ o ne èle zɔzɔm, abe alesi màte ŋu ada asɔ o ene. |
| Aɖe si le veve sem eye wòbiã | Aɖe ate ŋu avuvu, abiã, eye wòanɔ blɔ. Nu me hã ate ŋu axɔ abi. |
| Ŋkuɖodzinu ƒe bu kple tɔtɔ | Nuwo ŋɔŋlɔ be, susu ƒe ŋutete manɔamesi, kple dzimaɖitsitsi ɣeaɖewoɣi. |
Ne dzesi siawo dometɔ ɖeka alo esi wu nenema le ŋuwò ɣeyiɣi didi aɖe la, ele vevie be nàdi atikewɔlawo ƒe aɖaŋuɖoɖo.
Gbedasi si Wotsɔ Yi Aƒeme
- Vitamin B12 le vevie na míaƒe lãmekawo, ʋu, kple ahɔhɔ̃ ƒe lãmesẽ.
- Ðeɖiteameŋu enuenu, ŋutigbalẽ ƒe ɣie, kple abɔ kple afɔwo ƒe ʋuʋu ate ŋu anye B12 ƒe anyimanɔmanɔ ƒe dzesi siwo bɔ.
- Ʋusɔgbɔdɔ si gblẽa nu le ame ŋu kple atrophic gastritis, si dzɔna ne ame tsitsi la nye atikewɔwɔ me nu vevi eve siwo hea B12 ƒe anyimanɔmanɔ vɛ.
- Ne vega alo numiemiewo ƒe nuɖuɖue nènye la, ke èle afɔku gã aɖe me be B12 ƒe anyimanɔmanɔ nadze dziwò.
- Mèganɔ te ɖe dzesiwo ɖeɖeko dzi akpɔ dɔléle aɖe gbeɖe o eye nàdze vitamin-tikewo nono gɔme o. Gbã la, kpɔ wò ɖɔkta , di nusi tututu gbɔ dɔlélea tso, eye nàxɔ atike nyuitɔ.
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