Nukae nye Biohacking? Ðe míaƒo nu tso nɔnɔme yeye sia ŋua?

Anɔ eme be èse mɔ yeye siwo dzi nàto ana wò lãmesẽ nanyo ɖe edzi, adzi wò ŋusẽ ɖe edzi, alo ana wò ahɔhɔ̃ nasẽ ŋu le hadomenyatakakadzraɖoƒewo alo xɔ̃wò aɖe gbɔ kpɔ. Ame aɖewo ƒoa nu tso nuɖuɖu tɔxɛwo ŋu, eye ame bubuwo ƒoa nu tso kamedede wɔnukuwo ŋu. "Biohacking" nye nya yeye si wozãna tsɔ ɖɔa nusiawo katã. Togbɔ be ŋkɔ sia aɖi nya gã aɖe si gbɔgblɔ sesẽ hã la, mina míaƒo nu tso eŋu bɔbɔe.

Kpuie ko la, nukae nye Biohacking?

Biohacking nye tɔtrɔ suesuesuewo wɔwɔ le wò ŋutilã alo agbenɔnɔ me be wò lãmesẽ, ahɔhɔ̃ ƒe dɔwɔwɔ, alo kamedefefe ƒe ŋutete nanyo ɖe edzi. Abe alesi ko kɔmpiuta dzi dzedze be nàkpɔ viɖe geɖe tso eme ene la, susuae nye be nàge ɖe wò ŋutilã me be nàkpɔ viɖe geɖe tso eme.

Nu geɖe le edzi yim le esia me. Le go ɖeka me la, nu tsɛ aɖewo li siwo ame sia ame ate ŋu awɔ. Le kpɔɖeŋu me, smartwatch zazã atsɔ akpɔ alesi gbegbe nèdɔ alɔ̃e, kamedede ƒe ɖoɖo yeye aɖe tete kpɔ, kple bubuawo.

Gake le go bubu me la, nyatakaka totro geɖe hã le kakam le Internet dzi to ŋkɔ sia zazã me. Ame aɖewo susuna be esia nye mɔ kpui aɖe ƒomevi. Susu si nye be "àte ŋu akpɔ lãmesẽmenɔnɔ ƒe viɖe gãwo to nu sue aɖe wɔwɔ me evɔ mahiã be nàwɔ dɔ sesĩe o, evɔ mahiã be nànɔ agbe le lãmesẽ me o" la doa dzidzɔ na ame ŋutɔ. Gake menye nenemae wònɔna ɣesiaɣi o.

Eyata ne èle Biohacking tete kpɔ ŋu bum la, ele vevie ŋutɔ be nàse nusi wònye, nusi wɔa dɔ ŋutɔŋutɔ, kple alesi nàkpɔ ɖokuiwò tae gɔme.

Nukae wowɔa ‘Hacks’ (Neurohacking) ɖe ahɔhɔ̃a ŋu?

Esia nye Biohacking ƒe akpa aɖe. Gake wò ahɔhɔ̃ koe esia ku ɖe eŋu . Eyae nye nusiwo nèwɔna be nunya kple susu ƒe dɔwɔwɔ nanyo ɖe edzi.

• Ahɔhɔ̃ ƒe fefewo
• Atikewo kple kpeɖeŋutɔtikewo
• Tɔtrɔ siwo va le nuɖuɖu me
• Nu gbagbewo ƒe nyaŋuɖoɖo
• Elektrik kple magnet ƒe ʋuʋu
• Ahɔhɔ̃ me nusiwo wotsɔ dea ame me

Nukawoe nye biohacking ƒomevi veviwo?

Taɖodzinu geɖe ate ŋu anɔ biohacking ŋu. Nuwo abe lolo dzi ɖeɖe kpɔtɔ, kamedede ƒe nyonyo, dɔwɔwɔ ƒe dzidziɖedzi le dɔwɔƒe, kple agbenɔƒe didi. Nu ɖeka si sɔ le wo katã domee nye be zi geɖe la, wonyea nusiwo ame ŋutɔ wɔna (DIY).

Biohacking menye atikewɔwɔ ƒe akpa si dzi woda asi ɖo o. Eyata dɔ tɔxɛ aɖeke mele esia me o. Gake woate ŋu amae ɖe hatsotso vevi geɖe me.

1. Biohacking Diet (Nuɖuɖu ƒe tɔtrɔ) .

Mí katã míenya ale si gbegbe nusi míeɖuna kpɔa ŋusẽ ɖe míaƒe ŋutilã kple susu dzii. Biohack geɖe do ƒome kple nusi míeɖuna kple ɣeyiɣi si míeɖua nu.

• Nuɖuɖu tɔxɛwo: Nuɖuɖu abe keto alo Mediterranea tɔ ene tete kpɔ, eɖanye lolo dzi ɖeɖe kpɔtɔ alo lãmesẽkuxi bubuwo ta o.
• Nutsitsidɔ le Ɣeyiɣi aɖe Me: Gaƒoƒo ʋɛ aɖewo ko ɖuɖu gbesiagbe.
• Dɔdamɔnu aɖe zazã: Nusiwo nèɖuna le dɔwɔnu aɖe me ŋɔŋlɔ ɖi.
• Glucose monitoring: Zã nane abe ``Continuous glucose monitor'' be nàkpɔ alesi wò ʋumesukli ƒe agbɔsɔsɔ trɔna le ŋkekea me katã.

2. Agbenɔnɔ Ŋuti Tɔtrɔwo

Esiawo nye tɔtrɔ siwo wowɔ le wò numamewo ŋu.

• Kamedede geɖe wu.
• Alɔ̃dɔdɔ nyuie tsɔtsɔ ɖo nɔƒe gbãtɔ.
• Atamanono dzudzɔ (esia nye nu nyuitɔ kekeake siwo nàte ŋu awɔ la dometɔ ɖeka).
• Nu yeyewo sɔsrɔ̃ nana ahɔhɔ̃a nɔa dɔ wɔm.
• Ɣeyiɣi geɖe zazã le gota, kple dzɔdzɔmenuwo.

3. Susu-ŋutilã Nuwɔnawo (mɔnu siwo doa ka kple susu kple ŋutilã) .

Esiawo ɖea vi na wò ŋutilã kple susu siaa ƒe lãmesẽ le ɣeyiɣi ɖeka me.

• Ŋugbledede
• Susu ƒe dɔwɔwɔ nyuie
• Yagbɔgbɔ ƒe kamededewo
• Afɔ ƒuƒlu zɔzɔ le gbe alo anyigba dzi (Grounding).

4. Biohacking Supplements (Nuɖuɖu Ŋuti Kpekpeɖeŋunu Tɔxɛwo) .

Ne èdi Biohacking ƒe kpeɖeŋutɔtikewo le internet dzi la, àkpɔ atike alafa geɖe siwo do ŋugbe be yewoadzra lãmenugbagbeviwo ɖo, akɔ aklã ŋu, ana lãmenugbagbeviwo ƒe dɔwɔwɔ kabakaba, eye yewoakɔ susu me. Mina míalé ŋku ɖe nusiwo wogblɔ be wole wo me ŋu.

Gake ɖo ŋku nu vevi ɖeka dzi: Dzɔdzɔmeŋutinunya meɖo kpe nya geɖe siwo wogblɔna tso kpeɖeŋutɔ siawo ŋu dzi o. Womewɔa ɖoɖo ɖe wo ŋu abe atike siwo wozãna edziedzi ene o. Eyata kakaɖedzi aɖeke meli be nusiwo wogblɔ be wole wo me la le wo me ŋutɔŋutɔ alo be woahe nusiwo wogblɔ be yewoado tso eme la vɛ o. Hafi nàno kpeɖeŋutɔ aɖeke, vevietɔ ne èle atike nom na dɔléle bubu la, ele be nàƒo nu kple wò ɖɔkta godoo.

5. DIY Biology (Dzɔdzɔmeŋutinunya ƒe dodokpɔ siwo wowɔna le ɖokuiwò si) .

Esiae nye biohacking ƒe akpa si gbɔ eme wu. Ame aɖewo wɔa dzɔdzɔmeŋutinunya dodokpɔwo tso woƒe ʋudzraɖoƒe alo nuɖaƒe. Le kpɔɖeŋu me, esia lɔ mɔ siwo dzi woato ana atikewo abe insulin ene naxɔ asi wu didi, domenyiŋusẽfianu ƒe tɔtrɔ ƒe dodokpɔwo wɔwɔ, kple nuwo abe kɔmpiuta ƒe chips ene dede ŋutilãa me ɖe eme. Nyabiase gãwo li ku ɖe amesiawo ƒe dedienɔnɔ kple agbenyuinɔnɔ ŋu.

Ðe Biohacking wɔa dɔ ŋutɔŋutɔa? Ðe wòle dediea?

Nu bɔbɔewo abe kamedede kple alɔ̃dɔdɔ nyuie ene le dedie eye wòɖea vi na amesiame ŋutɔ. Biohack bubuwo li siwo ame si le lãmesẽ me ate ŋu ate kpɔ dedie.

Gake ne dɔléle aɖe le ŋuwò (e.g., ʋusɔgbɔdɔ, suklidɔ) alo nèle atikewo nom la, nu aɖewo ate ŋu anye afɔku gã aɖe. Le kpɔɖeŋu me, afɔku le atike siwo doa ŋusẽ ame ŋu na amesi ŋu ʋusɔgbɔdɔ le. Ne ame aɖe no insulin eye wòtsi nu dɔ la, eƒe ʋumesukli ate ŋu aɖiɖi afɔkutɔe.

Hafi nàte Biohack ɖesiaɖe kpɔ la, wɔ numekuku nyuie le eŋu.

• Xɔ nyatakakawo tso teƒe siwo ŋu kakaɖedzi le.Xɔ nyatakakawo tso atikewɔhawo, yunivɛsitiwo, kple dzɔdzɔmeŋutinunya dɔwɔƒewo ƒe nyatakakadzraɖoƒewo.
• Lé ŋku ɖe dzɔdzɔmeŋutinunya me numekukuwo ŋu. Ne nane ŋue nèle nu ƒom tsoe la, kpɔe ɖa be numekuku ŋuti nyatakaka aɖewo li siwo sɔ hã.
• Bu eŋu kpɔ zi eve ne wole nane dzram na wò. Ke ɖi ne wogblɔ nyawo abe "100% guaranteed" alo "secret ingredients" ene.
• Ne edze abe nane nyo akpa ene la, ke ɖewohĩ menye nenemae o.
• Vevietɔ wu la: ƒo nu kple wò ɖɔkta.

Nukawoe nye biohack siwo ŋu dzɔdzɔmeŋutinunya ɖo kpee?

Togbɔ be wogblɔa nya gbogbo aɖewo hã la, biohack ʋɛ aɖewo li siwo ŋu dzɔdzɔmeŋutinunya ɖo kpee eye wowɔa dɔ ŋutɔŋutɔ.

• Alɔ̃dɔdɔ nyuie: Numekuku geɖe ɖee fia be alɔ̃dɔdɔ nyuie gaƒoƒo 7-9 gbesiagbe le vevie ŋutɔ na wò dzi, wò kpekpeme dzi ɖeɖe kpɔtɔ, ahɔhɔ̃ ƒe dɔwɔwɔ, dɔlélenutsiŋutete, kple susu ƒe nyonyo.
• Nutsitsidɔ ɣeaɖewoɣi: Numekukuwo ɖee fia be esia ate ŋu akpe ɖe ame ŋu wòatɔ dzo ami eye wòaɖe lolo dzi akpɔtɔ. Ate ŋu akpe ɖe suklidɔ dzi ɖuɖu, ŋkuɖoɖonudzi, kple ʋu ƒe sisi hã ŋu.
• High-intensity interval training (HIIT): Esia nye mɔ nyui aɖe si dzi nàto ade kame nyuie le ɣeyiɣi kpui aɖe me. Ebia be woawɔ kamedede kpuie, agbɔ ɖe eme vie, eye emegbe woagawɔe ake. Wokpɔe be enaa ŋusẽ, dzidodo, eye wòɖea ami si le ŋutilã me dzi kpɔtɔna.
• Ŋugbledede kple susuŋudɔwɔwɔ: Esiawo nye mɔ nyui siwo dzi nàto aɖe nuteɖeamedzi dzi akpɔtɔ. Le ame geɖe gome la, wokpena ɖe wo ŋu woɖea blanuiléle kple dzimaɖitsitsi dzi kpɔtɔna, woɖea ʋu ƒe sisi dzi kpɔtɔna, eye wokpena ɖe wo ŋu wodɔa alɔ̃ nyuie.

Mlɔeba la, mègakpɔ mɔ be yeaɖɔe ɖo kaba o. "'Hack' nyuitɔ kekeakee nye be nàɖo to wò ŋutilã." Nyatakaka siwo tso smartwatch me ate ŋu aɖe vi, gake menye nusi woatsɔ aɖo nusi nèsena le ɖokuiwò me le ememe, alo ɖɔkta ƒe aɖaŋuɖoɖo teƒe o.