Ðe nènoa kɔfi alo tii fũu akpaa? Mina míasrɔ̃ nu tso caffeine zazã fũu akpa ŋu!

Egbea míele nu ƒom tso nyati aɖe si le vevie na ame geɖe ŋu. Ènya be caffeine, si le nuwo abe kɔfi, tii, kple aha fafɛ aɖewo siwo míenona gbesiagbe me la ate ŋu ahe lãmesẽkuxi sesẽwo vɛ ne ege ɖe ŋutilãa me wògbɔ emea? Ɣeaɖewoɣi la, míenoa caffeine geɖe wu alesi wòle be míano le ŋkeke ɖeka me le manyamanya me. Eyata, mina míadi nusi tututu caffeine ƒe agbɔsɔsɔ fũ sia nye kple nusi ate ŋu adzɔ le esia ta.

Nukae nye caffeine zazã fũu akpa?

Kpuie ko la, caffeine ƒe ahamumu nye nɔnɔme si dzɔna ne èɖu caffeine geɖe wu alesi wò ŋutilã ate ŋu akpɔ egbɔ zi ɖeka. Ðɔktawo yɔa esia ɣeaɖewoɣi be caffeine ƒe aɖi . Le nyateƒe me la, aɖi ƒomevi aɖee wònye .

Bu eŋu kpɔ, le Sri Lanka la, ebɔ be woano kɔfi kplu ɖeka le ŋdi me eye woano tii kplu ɖeka le ŋdɔ me. Le dukɔ abe Amerika ene me la, wogblɔna be ame enyi le ewo ɖesiaɖe me noa caffeine ƒomevi aɖe gbesiagbe. Ne caffeine le agbɔsɔsɔ sue aɖe me la, enye nusi doa ŋusẽ ame . Eyae nye be ena míesena le mía ɖokui me be míenɔ ŋudzɔ, míele ŋudzɔ, eye ŋusẽ le mía ŋu.

Ame akpa gãtɔ mekpɔa kuxi aɖeke le kɔfi, tii, alo soda kplu ɖeka nono me o. Ele dedie. Gake seɖoƒe li na caffeine agbɔsɔsɔme si wò ŋutilã ate ŋu axɔ ahado dzi le ɣeyiɣi ɖeka me. Ne èwu seɖoƒe ma si le dedie la, àdze dzesi vovovowo kpɔkpɔ gɔme, eye ate ŋu agblẽ nu le wò ŋutilã hã ŋu.

Caffeine agbɔsɔsɔme kae nye "agbɔsɔsɔme"?

U.S. Nuɖuɖu Kple Atike Ŋuti Dɔwɔƒe (FDA) gblɔ be mele dedie be ame tsitsi nano caffeine miligram 400 gbesiagbe. Ema ade kɔfi kplu eve alo etɔ̃ siwo ƒe kpekpeme nye ounce 12.

Gake FDA meɖo caffeine agbɔsɔsɔme si le dedie na ɖevi suewo o. Gake atikewɔlawo gblɔ be menyo be woana caffeine ɖevi siwo mexɔ ƒe 2 haɖe o . Azɔ hã, ele be ɖevi suewo kple ƒewuiviwo naƒo asa na ŋusẽdonu siwo me caffeine sɔ gbɔ ɖo.

Amesiame ƒe ŋutilã wɔa nu ɖe ​​caffeine ŋu le mɔ vovovowo nu. Ame aɖewo te ŋu nɔa te ɖe caffeine ƒe ŋusẽkpɔɖeamedzi nu wu ame bubuwo. Azɔ hã, amesiwo ŋu atikewɔwɔ ƒe nɔnɔme aɖewo le kple amesiwo noa atike aɖewo ate ŋu ase caffeine ƒe ŋusẽkpɔɖeamedziwo gɔme wu.

Eyata anyo wu be nàbia wò ɖɔkta be caffeine agbɔsɔsɔme si sɔ na wò alo viwòwo gbesiagbe. Emegbe aɖo aɖaŋu tɔxɛ siwo anɔ te ɖe wò lãmesẽ ƒe nɔnɔme dzi na wò.

Nukawoe nye caffeine ƒe aɖi ƒe dzesiwo?

Caffeine ƒe aɖi ate ŋu ahe dzesi vovovowo vɛ. Gbã la, àte ŋu ato nusiwo le abe:

• Dzi ƒe tsotso ƒe dzidziɖedzi
• Sese le ɖokuiwò me be yeƒe dzi le ƒoƒom (Heart Palpitations) .
• Taɖuame
• Dzitsitsi
• Dzimaɖitsitsi, zitɔtɔ
• Aɖuɖɔtoe si gbɔ eme
• Tkɔkɔwuame si gbɔ eme (Polydipsia) .
• Dɔmetɔtrɔ
• Alɔ̃ madɔmadɔ

Gake ne nɔnɔmea nu sẽ wu la, dzesiwo abe esiawo ene hã ate ŋu adze:

• Yagbɔgbɔ sesẽ (gbɔgbɔtsixetsixe) .
• Ʋu ƒe sisi ƒe dzidziɖedzi kpata (ʋusɔgbɔdɔ) .
• Lãmetsiwo ƒe ʋuʋu
• Tɔtɔ
• Aɖuɖɔtoe kple ʋuʋudedi
• Alɔ̃madɔmadɔ

Nukae hea caffeine ƒe aɖi vɛ?

Nusi koŋ gbɔ caffeine ƒe aɖi tsonae nye caffeine nono fũu akpa .

Caffeine nye nusi le dzɔdzɔme nu si le numiemie aɖewo me. Enye atike si amegbetɔ wɔ hã si wotsɔ dea nuɖuɖuwo, nunonowo, atikewo, kple nunyiametikewo me. Nunono siwo ame geɖe lɔ̃a nono siwo ɖewohĩ èsusu be caffeine le wo me dometɔ aɖewoe nye:

• Kɔfi
• Tii
• Soda ƒomeviwo
• Tsokolet dzodzoe
• Ŋusẽnonowo

Tsɔ kpe ɖe esia ŋu la, adzɔnuwo wɔlawo tsɔa caffeine kpena ɖe nu bubu geɖe ŋu (ɖewo màsusu gɔ̃ hã o!), le kpɔɖeŋu me:

• Protein-tikewo kple numeɖenu siwo woɖuna do ŋgɔ na kamedede alo le kamedede megbe
• Nunono siwo kpena ɖe ametia ŋu be wòahaya le kamedefefe alo kamedede megbe
• Atike siwo womeƒlena le atikedzraƒe o (OTC) abe vuvɔŋɔlitike aɖewo kple vevesesenutsitikewo ene
• Ŋusẽkpɔɖeamedzinu siwo gblɔna be wokpena ɖe ŋuwò be nànɔ ŋudzɔ (caffeine-tikekuiwo) .
• Nuɖuɖutike siwo womeƒlena le atikedzraƒe o alo atike siwo tsia nuɖuɖudzroame nu
• Aŋe si wotsɔna ɖua nu

Zi geɖe la, caffeine ƒe aɖi dzɔna ne ètsɔ aha siwo me caffeine sɔ gbɔ ɖo tsaka kple atikewo, abe atike siwo kpena ɖe ame ŋu ene. Gake afi ka kee nèɖakpɔe le o, ne èno caffeine geɖe wu alesi wò ŋutilã ate ŋu akpɔe la, wò ŋutilã mate ŋu atrɔ asi le eŋu kaba o eye aɖi ate ŋu azu wò.

Nukawoe nye kuxi siwo dona tso aɖi si caffeine zazã me?

Kuxi sesẽ siwo dona tso aɖi si caffeine me mebɔ o, gake woate ŋu anye:

• Potassium ƒe agbɔsɔsɔ si bɔbɔ ɖe ʋu me (hypokalemia) .
• Sukli ƒe agbɔsɔsɔ fũ le ʋu me (suklidɔ ƒe agbɔsɔsɔ fũ) .
• Acid si sɔ gbɔ ɖe ʋua me (Metabolic Acidosis) .
• Ayikuwo ƒe gbegblẽ
• Ahɔhɔ̃ ƒe gbegblẽ
• Dzi ƒe dɔmawɔmawɔ nyuie

Aleke ɖɔktawo wɔa dea dzesi aɖi si me caffeine le?

Ðɔkta aɖe akpɔ aɖi si me caffeine le to wò dodokpɔ kple dodokpɔ bubu geɖe wɔwɔ me, siwo dome ahɔhɔ̃mekawo ƒe dodokpɔ hã le .

Woabia wò tso wò dzesiwo ŋu, abe ɣeyiɣi si me wodze egɔme ene.

Nu vevitɔe nye be nàgblɔe na wò ɖɔkta ne èno nu, ɖu, alo no nusianu si me caffeine le (si me caffeine hã le).

Wò ɖɔkta awɔ ʋudodokpɔ akpɔe ɖa be caffeine le wò ŋutilã me hã alo ne uric acid, si nye nusi dona ne wò ŋutilã gblẽ caffeine me la sɔ gbɔ ɖe wò ŋutilã me hã. Woate ŋu awɔ aɖuɖɔtoemedɔ hã . Woate ŋu awɔ EKG (electrocardiogram) alo akɔta ƒe X-ray hã atsɔ akpɔ alesi wò dzi le dɔ wɔm.

Aleke wodaa aɖi si me caffeine le?

Wò ɖɔkta aɖo aɖaŋu na wò be nàzã atike siwo akpe ɖe ŋuwò nàɖu wò dzesiwo dzi eye wòakpe ɖe wò ŋutilã ŋu wòawɔ dɔ tso caffeine ŋu dedie alesi wòanya wɔe. Atikewɔwɔ si ƒomevi nèhiã anɔ te ɖe caffeine agbɔsɔsɔme si nèno kple alesi wòle ŋusẽ kpɔm ɖe dziwòe dzi.

Ðewohĩ màhiã atikewɔwɔ tɔxɛ aɖeke o. Wò ɖɔkta ate ŋu aɖo aɖaŋu na wò be tsi nanɔ lãme na wò eye nàlé ŋku ɖe tɔtrɔ siwo ava wò ŋutilã me ŋu. Ne èhiã atikewɔwɔ la, wò ɖɔkta ate ŋu azã nusiwo le abe:

• Tsi siwo wodona ɖe ʋuka me (IV) be woatsɔ agbugbɔ tsi ade ŋutilãa me
• Atike si woatsɔ ana ʋu ƒe sisi nali ke
• Activated Charcoal Kpena Ðe Ŋutilãa Ŋu Wòawɔ Caffeine Ŋudɔ
• Dialysis be woatsɔ ado alɔ ayikuawo
• Defibrillation be woagbugbɔ dzi ƒe tsotso ƒe ɖoɖo si sɔ

Dzesi aɖewo koŋ ate ŋu abia be woazã atike alo atike bubuwo. Wò ɖɔkta agblɔ nusi nàkpɔ mɔ na na wò.

Ɣeyiɣi didi kae caffeine ƒe aɖi ƒe dzesiwo nɔa anyi?

Ɣeyiɣi didi si caffeine ƒe aɖi nɔa ame ŋu nɔ te ɖe nɔnɔmea ƒe sesẽ kple caffeine agbɔsɔsɔme si nèɖu dzi. Zi geɖe la, exɔa abe gaƒoƒo etɔ̃ va ɖo ewo ene hafi caffeine gblẽna le míaƒe ŋutilã me. Gake le aɖi gome la, ate ŋu axɔ ɣeyiɣi didi wu elabena wò dɔgbo xɔa caffeine la kaba ŋutɔ ne ènoe zi gbãtɔ.

Nu bubu geɖewo hã li siwo kpɔa ŋusẽ ɖe ɣeyiɣi didi si nàdze dzesiwo dzi:

• wò ƒexɔxɔ
• Kpekpeme
• Alesi wò ŋutilã te ŋu nɔa te ɖe caffeine nu le dzɔdzɔme nu

Wò ɖɔkta agblɔ nusiwo nàkpɔ mɔ na, ​​kuxi siwo ŋu wòle be nàkpɔ nyuie le, ɣeyiɣi si nàte ŋu adze nuɖuɖu kple nunono gɔme le mɔ si sɔ nu, kple nenye be enyo be nàgazã caffeine ake la na wò.

Ðe caffeine ƒe aɖi ate ŋu akua?

Esia mebɔ kura o, gake caffeine ƒe aɖi ate ŋu awu ame.

Ne aɖi mele ŋuwò o hã la, caffeine nono le agbɔsɔsɔ si mele dedie o me le ɣeyiɣi aɖe megbe ate ŋu agblẽ nu le wò dzi kple wò lãmekawo ƒe dɔwɔwɔ ŋu .

Ðe woate ŋu axe mɔ ɖe caffeine ƒe aɖi nua?

Mɔ nyuitɔ si dzi nàto aƒo asa na aɖi si me caffeine le enye be nàno caffeine agbɔsɔsɔme si le dedie ko gbesiagbe. Togbɔ be esia aɖi nu bɔbɔe hã la, caffeine ate ŋu anɔ nuɖuɖu kple nunono geɖe me wu alesi nèsusui. Eyata, lé ŋku ɖe nuɖuɖu kple nunono ƒe nunyiame kple nusiwo wotsɔ wɔe ŋu be nàkpɔe ɖa be caffeine le wo me hã (kple agbɔsɔsɔme si le wo me hã).

United States ƒe Agbledenyawo Gbɔkpɔƒe (USDA) léa nyatakakadzraɖoƒe aɖe si ana nàte ŋu anya caffeine agbɔsɔsɔme si le nuɖuɖu kple nunono me.

Kpe ɖe wò ƒomea ŋu woawɔ tiatia siwo le dedie to nufiafia ɖeviwo kple sɔhɛwo tso afɔku siwo le caffeine nono fũu akpa ŋu me. Ðo dze kple ɖɔkta tso caffeine agbɔsɔsɔme si le dedie na wò kple viwòwo ŋu.

Ne edze abe aɖi si me caffeine le ene la, ɣekaɣie wòle be nàdi atikewɔlawo ƒe aɖaŋuɖoɖo?

Ne èsusu be caffeine ƒe aɖi ƒe dzesi aɖewo le ye ŋu – vevietɔ ne ènya be yeno caffeine geɖe la – di atikewɔlawo ƒe aɖaŋuɖoɖo kaba ale si nàte ŋui. Yi xɔ si me wokpɔa dɔnɔwo gbɔ kpata le, alo nàƒo ka na 1990 (Sri Lanka ƒe dɔnɔdzikpɔƒe si kpɔa nudzɔdzɔ kpatawo gbɔ).

Mègadze agbagba gbeɖe be yeada caffeine ƒe aɖi le aƒeme o. Mègadze agbagba gbeɖe be yeana ye ŋutɔ alo ame bubu naɖe aɖuɖɔ o negbe ɖe aɖinuwo dzikpɔƒe ƒe eŋutinunyala alo ɖɔkta aɖe gblɔe hafi.

Le United States la, àte ŋu aƒo ka na Dukɔa ƒe Aɖi Ŋuti Nyatakaka Kpekpeɖeŋunaƒe hã le 1.800.222.1222. Eŋutinunyala bibi aɖe agblɔ nusi nàwɔ kple alesi nàwɔ anɔ dedie vaseɖe esime nàxɔ atike na wò.

Nya kawoe wòle be mabia nye ɖɔkta?

• Atikewɔwɔ ka ƒomevie mehiã?
• Ɣeyiɣi didi kae wòaxɔ hafi nye lãme nasẽ?
• Ðe wòle dedie nam be magano caffeine le etsɔmea?
• Nuɖuɖu, nunono, atike, alo kpeɖeŋutɔ kawoe wòle be matsri?

Mlɔeba la, nu siwo dzi wòle be woaɖo ŋkui

Amesiame si noa kɔfi alo tii nya be ate ŋu ana nàdo ŋusẽ wò be nàto ŋkekea me. Caffeine nono (ne wozãnɛ edziedzi gɔ̃ hã) ate ŋu anye nusi me afɔku mele o bliboe. Gake ɖewohĩ èle caffeine geɖe zãm gbesiagbe wu alesi nèsusui le manyamanya me. Nya caffeine agbɔsɔsɔme si nèzãna ɣesiaɣi, eye nàƒo nu kple wò ɖɔkta tso caffeine agbɔsɔsɔme si le dedie na wò ŋu.

Togbɔ be zi geɖe la, ebia caffeine agbɔsɔsɔ gã aɖe hafi caffeine nazu aɖi hã la, ate ŋu ahe dzesi sesẽ geɖewo vɛ. Ne èsusu be ate ŋu anye be caffeine ƒe aɖi le ye ŋu la, yi atikewɔƒe alo ƒo ka na aɖidzikpɔƒe enumake.

` Caffeine, aɖi, kɔfi, tii, ŋusẽdonu, lãmesẽ, dzesiwo