Ðe nèsea dɔgbo veve, fuɖename, alo vevesese bubuwo zi geɖe le nuɖuɖuwo abe abolo, bisiklet, alo pasta ene ɖuɖu vɔ megbea? Ðewohĩ wò ɖɔkta gblɔ na wò be dɔléle aɖe si woyɔna be Celiac Dɔléle le ŋuwò. Ŋkɔ sia sese ate ŋu ado vɔvɔ̃ na ame vie. Àte ŋu asusu be, "Oo, nyemate ŋu aɖu naneke fifia oa?" Gake mègavɔ̃ o. Esia ƒe atike ɖeka koe nye be nàɖe gluten ɖa keŋkeŋ le wò nuɖuɖu me. Togbɔ be adze nu sesẽ vie le gɔmedzedzea me hã la, ne ènya se egɔme nyuie ko la, edzikpɔkpɔ le bɔbɔe ŋutɔ. Mina míaƒo nu tso esia ŋu tsitotsito egbea.
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Kpuie ko la, nukae nye gluten?
Gluten nye protein ƒomevi aɖe . Wokpɔnɛ le nuku siwo nye lu, ƒo kple rye me koŋ . Nu geɖe siwo míeɖuna, abe abolo, abolo, bisiklet, pasta ene, nyea wɔ si wotsɔ nuku siawo wɔe. Gluten nye akpa si wɔa dɔ abe "gum" si léa nuɖuɖu mawo ɖe wo nɔewo ŋu eye wòkpena ɖe wo ŋu be woƒe nɔnɔme nyuitɔ nanɔ wo ŋu. Ne míagblɔe tututu la, gluten sia tae abolo aɖe vuvu hebla ɖe wo nɔewo ŋu, eye noodle nɔa anyi didi evɔ megbãna o.
Nukae dzɔna ne amesi ŋu Celiac le ɖu gluten?
Celiac nye dɔléle si ƒe domenyinyi tso dɔlélenutsiŋutete gbɔ . Kpuie ko la, enye nɔnɔme si me míaƒe ŋutilã ŋutɔ ƒe ametakpɔnu (dɔlélenutsiŋutete) trana hedzea mía ŋutɔwo míaƒe ŋutilã dzi.
Ne ame aɖe si ŋu celiac dɔléle le ɖu nuɖuɖu si me gluten le la, woƒe dɔlélenutsiŋutete dea dzesi gluten protein la be enye futɔ eye wòdzea edzi dzedze gɔme. Gake ne amedzidzedze sia dzɔ la, egblẽa nu le nu suesuesue siwo le abe asibidɛ ene siwo le míaƒe dɔgbo sue si woyɔna be villi , ƒe gli ememetɔ ŋu vodadatɔe.
Dɔ vevitɔ si villi siawo wɔnae nye be woaxɔ nunyiame siwo le nuɖuɖu siwo míeɖuna me. Eyata ne wogblẽ la, ŋutilãa mate ŋu axɔ nunyiame siwo wòhiã la nyuie o. Míeyɔa esia be nunyuimakpɔɖu . Vevietɔ nuwo abe iron, calcium, kple vitamin D ene la, womexɔa wo fũ o. Le esia ta la, le ɣeyiɣi aɖe megbe la, nɔnɔme sesẽ bubuwo abe ʋusɔgbɔdɔ, ƒumeŋuɖui, kple lãkusidɔ ene ate ŋu ado mo ɖa.
Ðe mehiã eŋutinunyalawo ƒe kpekpeɖeŋua?
Blibo. Ne wokpɔe be Celiac Dɔléle le ŋuwò la, bia tso wò ɖɔkta si be wòaɖo wò ɖe nuɖuɖuŋutinunyala si woŋlɔ ŋkɔ na si bi ɖe Celiac Dɔléle me gbɔ. Ate ŋu akpe ɖe ŋuwò nàzɔ mɔ sia.
Àte ŋu asrɔ̃ nu siawo tso nuɖuɖuŋutinunyala gbɔ:
- Alesi woaxlẽ nuɖuɖu siwo woƒle le fiase me ƒe ŋkɔwo nyuie ahade dzesii nenye be gluten le wo me alo mele wo me o.
- Alesi nàwɔ ɖoɖo ɖe nuɖuɖu si me gluten mele o si sɔ na wò kple nuɖaɖa viviwo ŋu.
- Alesi nàwɔ aƒo asa na nunyiame ƒe veve si ate ŋu anɔ ŋuwò.
- Nya nu tso atikewɔwɔ me nɔnɔme bubu siwo ate ŋu ado ƒome kple celiac dɔlélea ŋu.
Eyata nukae mate ŋu aɖu?
Togbɔ be ɖewohĩ ànɔ eŋu bum be, "Ðe nuɖuɖu ava vɔ le asinye fifiaa?", nusiwo nàte ŋu aɖu ŋutɔŋutɔ ƒe xexlẽdzesi didi ŋutɔ. Tsɔ kpe ɖe nuɖuɖu siwo woŋlɔ ɖe fiasea me be "Gluten-Free" ŋu la, nuɖuɖu geɖewo li siwo me gluten mele o le dzɔdzɔme nu eye woate ŋu anye wò nuɖuɖu ƒe gɔmeɖoanyi.
| Nuɖuɖu Siwo Me Gluten Mele O Le Dzɔdzɔme | |
|---|---|
| Lãwo | Lãwo katã, abe nyilã, koklolã, kple gbɔ̃ ene. (Ate ŋu anye be wotsɔ gluten kpe ɖe lã siwo ŋu wotrɔ asi le ŋu, eyata xlẽ nusi woŋlɔ ɖe edzi.) |
| Tɔmelãwo kple ƒumelãwo | Tɔmelã ƒomevi ɖesiaɖe, shrimp, squid, crab. |
| Aziwo | Nusianu abe koklozi ƒe azi, koklozi ƒe azi ene. |
| Amagbewo kple atikutsetsewo | Amagbe kple atikutsetse yeye ƒomevi ɖesiaɖe. |
| Lentils, peas kple nukuwo | Nuwo abe lãmi, chickpeas, peas, green beans, peanuts, kple cashews ene. |
| Nuku siwo me gluten mele o | Bli, Bli, Millet, Mɔli, Soya, Cassava/Tapioca, Quinoa |
Eyata nu kawoe wòle be maƒo asa na?
Ðewohĩ nuɖuɖu siwo nèlɔ̃na wu la dometɔ aɖewo anɔ xexlẽdzesi sia me. Gake mègatsi dzi o, fifia tiatia siwo me gluten mele o li na nu siawo dometɔ geɖe. Nusianu si me lu, ƒo, kple rye le la menyo na wò o.
| Nuɖuɖu Siwo Wòle Be Woaƒo Asa Na Vevie | |
|---|---|
| Abolomenuwo | Abolo, bun, abolo, bisiklet, abolo, pizza, agbalẽ xatsaxatsa. |
| Pasta kple noodles | Pasta, noodles, spaghetti, kple soba noodles siwo wotsɔ luwɔ si wozãna edziedzi wɔ. |
| Ŋdi nuɖuɖu | Nuku siwo woɖuna edziedzi, granola, pancakes, waffles. |
| Sauces kple Gravy | Wozãa luwɔ tsɔ naa nuɖuɖuvivinu geɖe (si me soya-mi hã le) kple nuɖuɖuvivinuwo ƒoa ƒu. |
| Nuɖuɖu siwo ŋu wotrɔ asi le | Soseti, lãgbalẽgolo, kple nuɖuɖu siwo wotsɔ batter ƒoe aɖewo. |
| Nunonowo | Beer (elabena wotsɔ ƒo wɔe), malt-nono aɖewo. |
Vevietɔ: Tsɔ kpe ɖe ŋkɔ siwo nye Lu, ƒo, kple Rye ŋu la, woate ŋu aŋlɔ nu bubu siwo wotsɔ nuku siawo wɔ hã ɖe ŋkɔwo dzi. Le kpɔɖeŋu me , Semolina, Durum, Spelt, Malt.Ne èkpɔ ŋkɔ mawo tɔgbe la, ɖo ŋku edzi be gluten hã le wo me.
Nuɖuɖu ƒe ŋkɔwo xexlẽ: wò ŋusẽ gãtɔ kekeake!
Aɖaŋu vevitɔ kekeake si le asiwò le agbenɔnɔ si me gluten mele o mee nye be nàxlẽ nuɖuɖu ƒe ŋkɔwo nyuie. Nu siawo nenɔ susu me na wò ne èyi fiase me.
- "Lu-manɔmee" mefia "Gluten-manɔmee" o: Nuɖuɖu aɖewo ateŋu anye lu manɔmee, gake nuku bubu siwo me gluten le ate ŋu anɔ wo me, abe ƒo alo rye ene. Eyata di nuŋɔŋlɔ siwo dzi woŋlɔ ɖo be "Gluten-Free."
- Ne ɖikeke le mewò la, mègaɖui o: Esiae nye sikase. Ne mèka ɖe nuɖuɖu aɖe dzi 100% o la, anyo na wò lãmesẽ be màɖui o. Bisiklet kakɛ ɖeka mexɔ asi wu wò lãmesẽ o.
- Kpɔ nyuie le gluten ɣaɣla ŋu: Woate ŋu aɣla gluten ɖe nuwo abe mɔli, mɔli, salad-mi, kple nuɖuɖuvivinuwo ene me. Eyata xlẽ nusiwo wotsɔ wɔe ƒe xexlẽdzesi si le nusianu ŋu.
- Nusiwo me gluten mele o le dzɔdzɔme nu: Nenɔ susu me na wò be menye ɣesiaɣie woŋlɔa nusiwo me gluten mele o le dzɔdzɔme nu abe amagbewo, atikutsetsewo, kple tsi si le atukpa me ene be "Gluten-Maɖe o." Ema sɔ.
Ðe wòhiã be nàɖɔ ŋu ɖo le nuɖaƒe hã? (Ccross-Kadodo)
Ẽ, esia hã le vevie ŋutɔ. Cross-contact nye ne nuɖuɖu si me gluten le ƒe akpa sue aɖe gɔ̃ hã do go nuɖuɖu si me gluten mele o. Ne edzɔ alea la, wò nuɖuɖu si me gluten mele o hã ate ŋu aƒo ɖi, eye àte ŋu akpɔ dzesiwo.
Bu eŋu kpɔ, ne wò ƒomea me tɔ aɖe tso wò amagbewo ɖe ʋuƒo si dzi wotso abolo le la ke dzi la, abolo ma ate ŋu ava wu enu ɖe wò nuɖuɖu me. Eyata kpɔ nyuie le nusiawo ŋu:
- Nuzazãwo ɖe vovo: Ne anya wɔ la, zã wò ŋutɔ wò lãtsoƒe, toaster, kple nuɖanu.
- Dzadzɛnyenye: Ne èɖa nuɖuɖu si me gluten le vɔ la, tsɔ adzalẽ klɔ nuzazãwo kple wo dzi nyuie.
- Asikɔklɔ: Klɔ asi nyuie ne èwɔ nusianu si me gluten le ŋudɔ vɔ eye hafi nàɖa wò nuɖuɖu.
- Nudzraɖoƒe: Na wò nuɖuɖu siwo me gluten mele o nato vovo tso nuɖuɖu bubuwo gbɔ, le agbalẽdzraɖoƒe alo nudzraɖoƒe si le vovo.
Gbedasi si Wotsɔ Yi Aƒeme
- Celiac dɔléle nye dɔlélenutsiŋutete ƒe dɔwɔwɔ ɖe gluten, si nye protein si le lu, ƒo, kple rye me ŋu.
- Esia ƒe atikewɔwɔ ɖeka koe nye be woawɔ ɖe nuɖuɖu si me gluten mele o 100% dzi le agbe me katã.
- Togbɔ be ate ŋu asesẽ vie le gɔmedzedzea me hã la, nuɖuɖu vivi geɖe li siwo me gluten mele o le dzɔdzɔme nu. Bli, amagbewo, atikutsetsewo, lã, kple tɔmelãwo le wo dome.
- Ele vevie be nàxlẽ nuɖuɖu ɖesiaɖe si woɖa le fiase me ƒe nuŋɔŋlɔ nyuie eye nànya nusiwo wotsɔ wɔe.
- Kpɔ nyuie be nàƒo asa na nuɖuɖu siwo me gluten le kple nuɖuɖu siwo me gluten mele o dome kadodo le nuɖaƒe.
- Ne nyabiase alo dzimaɖitsitsi aɖe le asiwò ku ɖe esia ŋu la, kpɔ egbɔ be yebia yeƒe ɖɔkta alo nuɖuɖuŋutinunyala si woŋlɔ ŋkɔ na be wòaɖo aɖaŋu na ye.
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