Mí katã míevɔ̃na vie na nya "cholesterol," alo? Ne ame aɖe gblɔ be, "Oo, nye ʋumemi sɔ gbɔ vie" la, míesusuna be dɔléle gã aɖee. Gake le nyateƒe me la, ʋumemi le vevie na míaƒe ŋutilã. Lãmetsi ‘nyui’ sia kpena ɖe mía ŋu míewɔa lãmetsi aɖewo eye wòwɔa nusiwo kpena ɖe mía ŋu míeɖua nuɖuɖu. Gake ʋumemi ‘vɔ̃ɖi’ la gbɔe kuxia le. Míeyɔa esia be `LDL (Low-Density Lipoprotein)`. Esiae nana nɔnɔme sesẽwo abe dzidɔ kple ʋusɔgbɔdɔ ene ƒe afɔkua dzina ɖe edzi. Eyata ne èlé ŋku ɖe ʋu ƒe nyatakaka aɖe ŋu la, ele vevie ŋutɔ be nàlé ŋku ɖe dzidzenu siawo katã ŋu, ke menye ʋumemi ƒe agbɔsɔsɔ bliboa ɖeɖeko o.
Nuka tututue dzɔna ɖe LDL, si nye ʋumemi ‘vɔ̃ɖi’ la dzi?
Lãmetsi ‘vɔ̃ɖi’, alo LDL, ate ŋu ahe lãmesẽkuxi sesẽwo vɛ. Bu wò ʋukawo abe pɔmpi siwo tsɔa tsi ene. Numame na LDL ʋumemi sia be wòaƒo ƒu ɖe ʋuka siawo ƒe gliwo ƒe eme. Ele abe ɖi kple ɖiƒoƒo siwo le ƒoƒom ɖe pɔmpi me ene.
Ne edzɔ alea la, ʋumenugbagbevi ɣiwo ƒoa ƒu ɖe teƒe mawo eye wònana wovuvuna vie eye woƒe lãme ʋãna. Le ɣeyiɣi aɖe megbe la, ami kple lãmenugbagbevi sia si wodzra ɖo la ƒoa ƒu eye wowɔa nane si míeyɔna be `Plaque`. `Plaque` sia tsina vivivi eye wòɖea teƒe si ʋu sina le ʋukaa me dzi kpɔtɔna. Eyae nye be eva zua do le mɔ̃a me.
Zi geɖe la, dzidɔ alo ʋusɔgbɔdɔ dzɔna ne kpe ma ƒe gli gbɔdzɔ eye wògbã zi ɖeka. Emegbe ʋu ƒe sisi ƒoa xlã abi la. Ne ʋuka sia xe ʋukaa keŋkeŋ kasia la, ʋu si yia dzi alo ahɔhɔ̃a me ate ŋu atso, si ahe nɔnɔme sesẽ siawo vɛ.
Aleke nèwɔna léa ŋku ɖe wò ʋumemi ƒe agbɔsɔsɔ ŋu?
Wò ɖɔkta atsɔ ʋudodokpɔ bɔbɔe aɖe akpɔ wò ʋumemi ƒe agbɔsɔsɔ. Zi geɖe la, míeyɔa esia be ‘Lipid Profile’. Ɣeaɖewoɣi la, woate ŋu abia tso asiwò be nàtsi nu adɔ gaƒoƒo 10-12 hafi ana ʋu. Gake menye ɣesiaɣie esia hiãna o.
Ʋudodokpɔ sia agblɔ na wò be:
- Lãmetsiŋusẽ ƒe Agbɔsɔsɔme Katã
- LDL (Low-Density Lipoprotein), si nye ʋumemi ‘vɔ̃ɖi’ la ƒe agbɔsɔsɔ
- HDL (High-Density Lipoprotein), si nye ʋumemi ‘nyui’ ƒe agbɔsɔsɔ
- Ami ƒomevi bubu si le ʋua me si woyɔna be triglycerides ƒe agbɔsɔsɔ
Wodzidzea nusiawo katã. Wò ɖɔkta adzro nyatakaka sia me eye wòaɖe alesi dzidzenu siawo kpɔa ŋusẽ ɖe wò lãmesẽ dzi kple nusi wofia me na wò eme nakɔ.
Mɔ nyui siwo dzi woato aɖu ʋumemi ‘vɔ̃ɖi’ dzi
Mɔ vevi eve li siwo dzi woato akpɔ LDL ʋumemi ƒe agbɔsɔsɔ dzi. Ðekae nyeAgbenɔnɔ ƒe tɔtrɔ. Bubue nye atikewo zazã . Nu vevitɔ kekeake si dzi nàɖo ŋkui enye be hafi nàdze nu yeye aɖe gɔme, eɖanye kamedede yeye alo nuɖuɖu yeye o, ele be nàƒo nu kple wò ɖɔkta godoo .
Numame bɔbɔe aɖewo siwo le lãmesẽ me siwo nàte ŋu axɔ la le kplɔ̃ si le ete la dzi.
| Nukae woate ŋu awɔ? | Vi aɖe tso eŋu |
|---|---|
| Nuɖuɖu ƒe ŋkɔwo xexlẽ | Kpɔ nuɖuɖu siwo nèƒlena le fiase me ƒe ŋkɔwo ɖa eye nàtia nusiwo me ami mesɔ gbɔ ɖo o. |
| Lã nyuiwo tiatia | Tsɔ koklolã kple tɔmelã siwo ŋu ŋutigbalẽ mele o de wò lã vevitɔwo me. Seɖoƒe li na lã dzĩ (nyilã, haƒoƒo). |
| Amagbewo, atikutsetsewo kple gbetikewo | Tsɔ amagbewo, atikutsetsewo, mɔli, kple nuku blibowo yɔ wò agba akpa gãtɔ me. |
| Dɔwɔwɔ dzi nɔnɔ (kamedede) . | Kamedede bɔbɔe abe azɔlizɔzɔ sesĩe aɖabaƒoƒo 30 gbesiagbe, ŋkeke 5 ya teti le kwasiɖa me ene gɔ̃ hã ate ŋu awɔ akpa gã aɖe le wò ʋumemi ƒe agbɔsɔsɔ dzi ɖeɖe kpɔtɔ me. |
Ne wò ɖɔkta kpɔe be wò LDL ʋumemi ƒe agbɔsɔsɔ gakpɔtɔ sɔ gbɔ togbɔ be tɔtrɔ siawo le agbenɔnɔ me hã la, ate ŋu aŋlɔ atike aɖe si woyɔna be statin na wò. Ɣeaɖewoɣi la, atike bubuwo hã ate ŋu akpe ɖe ŋuwò.
Nukatae ame aɖewo ƒe ʋumemi megale ɖiɖim kokoko o?
Ðewohĩ susu vovovowo tae wòle alea ɖo.
- Wò ʋumemi ƒe kuxia dzi maxɔmaxɔ: Ebubu be, "Oo... alea tututue wòle" nye susu vevi siwo ta amewo mewɔa tɔtrɔ siwo hiã le agbenɔnɔ me o la dometɔ ɖeka.
- Atikewo nono nyuie: Atikewo nono le ɣeyiɣi nyuitɔ dzi, abe alesi ɖɔkta gblɔe ene.
- Atikewo dzudzɔ ne nugbegblẽ le ame ŋu do mo ɖa: Ɣeaɖewoɣi la, atikewo ate ŋu ahe nugbegblẽ le ame ŋu suesuesuewo vɛ. Ne esia dzɔ la, ele vevie be nàƒo nu kple wò ɖɔkta enumake eye nàdzro tiatia bubuwo me, tsɔ wu be nàdzudzɔ atikeawo zazã le ɖokuiwò si.
- Nuɖuɖu kabakaba ƒe numame: Nuɖuɖu le gota enuenu, nuɖuɖu siwo me ami, sukli, kple dze sɔ gbɔ ɖo ɖuɖu.
- Teƒe ɖeka nɔnɔ kamedede manɔmee.
Ðewohĩ esia nye dzidzime ƒe nya.
Bu eŋu kpɔ, aleke kee nèɖɔ ŋu ɖo le nusiwo nèɖuna kple nunono ŋu o, aleke kee nèɖade kame o, wò ʋumemi maɖiɖi o. Ðewohĩ menye wò vodadae o. Ate ŋu anye domenyiŋusẽfianu ƒe nɔnɔme si yia edzi le ƒomewo me.
Míeyɔa esia le atikewɔwɔ me be ``Ƒome ƒe ʋumemi ƒe agbɔsɔsɔ fũ.'' Esia mebɔ abe alesi nàsusui ene o. Le mamã dedie nu la, ame siwo ade ɖeka le ame 250 ɖesiaɖe me ate ŋu axɔ dɔléle sia.
Domenyiŋusẽfianu si trɔna si tso ƒome ɖeka me yia ƒome me gbɔe esia tsona. Domenyiŋusẽfianu sia ɖea ŋutete si le ŋutilãa si be wòaɖe LDL ʋumemi ɖa le ʋua me dzi kpɔtɔna. Esia ate ŋu ana LDL ƒe agbɔsɔsɔ nasɔ gbɔ abe alesi wòle dzɔdzɔmee ene zi gbɔ zi eve. Nya nyuiae nye be ɖɔktawo ate ŋu ade dzesi nɔnɔme sia kaba ŋutɔ . Ɣeaɖewoɣi la, woate ŋu ade dzesii le edziɣi alo le ɖevime gɔ̃ hã.
Togbɔ be agbenɔnɔ ƒe tɔtrɔ, abe nuɖuɖu nyuie kple kamedede ene, ate ŋu akpe ɖe ame siawo ŋu ŋutɔ hã la, atikewo ate ŋu ahiã be woatsɔ aɖe dzidɔ ƒe afɔkua dzi akpɔtɔ.
Gbedasi si Wotsɔ Yi Aƒeme
- Lãmetsi ƒomevi eve li, ‘nyui’ (HDL) kple ‘vɔ̃ɖi’ (LDL). Enye ‘vɔ̃ɖi’ ƒomevi si hea kuxiwo vɛ na mí.
- Lãmetsi ‘vɔ̃ɖi’ (LDL) ate ŋu axe ʋukawo eye wòahe nɔnɔme sesẽwo abe dzidɔ kple ʋusɔgbɔdɔ ene vɛ.
- Kpɔ egbɔ be yetsɔ ʋudodokpɔ (Lipid Profile) lé ŋku ɖe ʋumemi ƒe agbɔsɔsɔ ŋu eye nàdzro emetsonuwo me kple wò ɖɔkta.
- Nuɖuɖu nyui kple kamedede gbesiagbe le vevie be woatsɔ aɖu ʋumemi dzi.
- Ne wò ɖɔkta ŋlɔ atike na wò la, zãe abe alesi tututu nèŋlɔe ene. Mègadzudzɔ atikewo nono gbeɖe atikewɔlawo ƒe aɖaŋuɖoɖo manɔmee o.
- Anɔ eme be ʋumemi ƒe agbɔsɔsɔ si sɔ gbɔ nye domenyiŋusẽfianu ƒe nɔnɔme si yia edzi le ƒomewo me. Menye wò vodadae o, gake ebia be woakpɔ egbɔ nyuie le atikewɔwɔ me.
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