Ðe nènye chickpeas, alo abe alesi mí katã míenyae ene la, chickpeas ƒe alɔdzedɔwɔƒea? Bu eŋu kpɔ be èɖu hummus aɖe kple dzidzɔ gã aɖe le kplɔ̃ɖoƒe aɖe kple xɔ̃wòwo. Le ɣeyiɣi aɖe megbe la, ʋuʋudedi dzĩ aɖe do ɖe wò ŋutilã katã dzi eye nète ʋuʋudedi. Alo gbɔgbɔ sesẽ na wò vie gɔ̃ hã. Ðe esia dzɔ ɖe dziwòa? Ðewohĩ mènya be ame aɖewo ate ŋu alɔ̃ nuɖuɖu vivi sia o. Ne èkpɔ ʋuʋudedi, atɔ, alo dɔgbo ƒe vevesese le koklozi ɖuɖu vɔ megbe kpɔ la, ke esia ate ŋu anye wò.

Nukae nye chickpea ƒe nulɔdɔ? Aleke gbegbe wòbɔe?

Kpuie ko la, chickpea ƒe nulɔdɔe nye ne wò ŋutilã wɔa nu ɖe ​​chickpeas ɖuɖu (alo asikaka eŋu ɣeaɖewoɣi) ŋu. Chickpeas nye mɔli ƒomea me tɔ, tsɔ kpe ɖe atikutsetse, lãmi, kple soya ŋu. Nulɔdɔ dzɔna ne wò dɔlélenutsiŋutete bu vodadatɔe be chickpeas gblẽa nu le ame ŋu. Emegbe wò ŋutilã ɖea atike aɖe si woyɔna be histamine dona . Histamine siae nana wò ŋutigbalẽ vuvu, vuvu, eye gbɔgbɔ sesẽna na wò. Togbɔ be ame aɖewo ate ŋu axɔ nuɖuɖu ƒe nulɔdɔ sesẽ siwo ate ŋu ade woƒe agbe afɔku me hã la, chickpeas mebɔ kura o.

Atikutsetse ƒe nulɔdɔ mebɔ boo o. Anyigba kple soya ƒe nulɔdɔwoe bɔ wu. Togbɔ be womenya amesiwo tututu atikutsetse ƒe nulɔdɔ le o hã la, numekulawo xɔe se be nɔnɔme sia bɔ ɖe dukɔ siwo me amewo ɖua atikutsetse geɖe le la me wu. Eyata ne atikutsetse ƒe nulɔdɔ ƒe dzesiwo le ŋuwò la, ele be nàƒo asa na atikutsetse kple nuɖuɖu siwo me atikutsetse le (le kpɔɖeŋu me, hummus alo falafel) ɖuɖu. Anyo be nàyi nulɔdɔŋutinunyala gbɔ be nànya ne mɔli bubuwo hã ƒe nulɔdɔ le ŋuwò hã. Elabena protein ɖeka tɔgbe le mɔli siawo katã me.

Nukae nye chickpea ƒe nulɔdɔ ƒe dzesiwo?

Menye amesiamee kpɔa dzesi ɖeka ma ke o, gake dzesi siwo bɔ wu le atikutsetse ƒe nulɔdɔ ŋu dometɔ aɖewoe nye esi:

• Ŋutilã ƒe nuwɔna: ŋutigbalẽa ƒe ʋuʋu, eƒe biã, aɖuɖɔtoe, alo ŋutigbalẽa ƒe vuvu.
• Nuɖuɖumeŋusẽ ƒe kuxiwo: Aɖuɖɔtoe, dɔgbo ƒe vevesese, kple ʋuʋudedi.
• Ʋu ƒe sisi ƒe tɔtrɔ: Ʋu ƒe sisi ate ŋu aɖiɖi alo adzi ɖe edzi zi ɖeka.
• Yagbɔgbɔ sesẽ: kɔdzi alo ʋuʋudedi.
• Kɔ ƒe tɔtrɔ: Sese le eɖokui me be yeƒe ŋɔti le tetem, nu mimi sesẽ.
• Nu me kple nu me ƒe dzesiwo: Nu alo nuyi ƒe ʋuʋu alo dzobibi.

Nulɔdɔ sesẽ aɖe: Anaphylaxis

Le nulɔdɔ sesẽ aɖewo me la, nɔnɔme si me afɔku le si woyɔna be `anaphylaxis` ateŋu adzɔ. Esia nye atikewɔwɔ kpata si hiã be woawɔ atike nɛ enumake. `Anaphylaxis` ƒe dzesiwoe nye:

• Kɔ ƒe vuvu, nu mimi sesẽ, alo ŋɔti me ʋuʋu ƒe seselelãme.
• Gbɔgbɔ sesẽ vevie, gbɔgbɔtsixe tsia ame ƒo.
• Sese le eɖokui me be yeƒe tagbɔ le ƒoƒom alo yeƒe tagbɔ le ƒoƒom, yeƒe susu ƒe dɔwɔwɔ bu kpata, alo ʋu ƒe sisi ƒe dzesi bubuwo (e.g., ŋutigbalẽ ƒe fafa, ʋu ƒe sisi ƒe gbɔdzɔgbɔdzɔ).

Nu vevi aɖee nye esi: Nuɖuɖu ƒe mɔmaɖemaɖeɖenuŋu kple nulɔdɔ nye nu vovovo eve. Nuɖuɖu ƒe mɔmaɖemaɖeɖenuŋu gblẽa nu le wò dɔgbo kple nuɖuɖumeŋusẽ ŋu koŋ. Ate ŋu ahe dzesiwo abe aɖuɖɔtoe, aɖuɖɔtoe, kple aɖuɖɔtoe ene vɛ. Gake nulɔdɔ si ku ɖe dɔlélenutsiŋutete ŋu ate ŋu agblẽ nu le ŋutinu geɖe ŋu, abe gbɔgbɔtsixe, ŋutigbalẽ, kple dzitodzitowo ene. Eyata dzesiwo ate ŋu adze le ŋutilã ƒe akpa vovovowo.

Nukae nana ame ƒe ŋutilã melɔ̃a chickpeas?

Nulɔdɔ dzɔna ne wò ŋutilã susui vodadatɔe be nuɖuɖu alo nu aɖe gblẽa nu le ye ŋu. Emegbe ŋutilãa wɔa dɔlékuiwutike tɔxɛ aɖe si woyɔna be `IgE antibodies` (immunoglobulin E antibodies) . Dɔlékuiwutike siawo nana wò ŋutilã ɖea atike vovovowo, siwo dometɔ aɖewoe nye `histamine`, si wɔnɛ be nulɔdɔ ƒe dzesiwo nɔa ŋuwò.

Etɔxɛe la, ne míeƒo nu tso chickpeas ŋu la, numekulawo xɔe se be wò dɔlélenutsiŋutete wɔa nu ɖe ​​protein siwo woyɔna be `globulin`, `prolamin`, alo `albumin` si le chickpeas me ŋu. Womeɖea protein siawo ɖa to chickpeas ɖaɖa alo eɖaɖa me o. Esia fia be aleke kee woɖaɖa kokloziawoe o, amesi ŋu nulɔdɔ le ate ŋu awɔ nu ɖe ​​eŋu kokoko.

Amekae ate ŋu axɔ atikutsetse ƒe nulɔdɔ wu?

Amesiame ate ŋu axɔ atikutsetse ƒe dɔléle. Gake ɖewohĩ nɔnɔmea ate ŋu adze dziwò wu le susu siwo gbɔna ta:

• Mɔli bubuwo ƒe nulɔdɔ: Ne mɔli bubu, abe atikutsetse alo soya ene, ƒe nulɔdɔ le ŋuwò. Numekuku aɖe ɖee fia be ame ɖeka le blaeve ɖesiaɖe si ŋu mɔli ɖeka ƒe nulɔdɔ le hã ate ŋu akpɔ mɔli bubu. Esia le alea elabena protein ɖeka ma ke le mɔliwo katã me.
• Nulɔdɔ bubuwo: Ne nuɖuɖu ƒe nulɔdɔ bubuwo le ŋuwò alo nusiwo ŋu nulɔdɔ le le nuwo abe ke, aŋɔ, kple bubuawo ŋu.
• Asrã alo lãmetutudɔ: Ne asrã alo lãmetutudɔ (si nye ŋutigbalẽ ƒe dɔléle abe eczema ene) le ŋuwò.
• Nuto si me nèle: Ne èle nuto si me woɖua koklozi geɖe le, abe India kple dukɔ siwo ƒo xlã Mediterranea Ƒua ene.

Ðe amesiwo ŋu atikutsetse ƒe nulɔdɔ le hã ƒe ŋutilã melɔ̃a koklozi oa?

Ao, menye nyateƒee wònye kokoko o. Togbɔ be wodo ƒome le esi wo ame evea siaa nye mɔli eye protein ɖeka tɔgbe le wo me ta hã la, ne atikutsetse ƒe dɔléle le ŋuwò mefia kokoko be ànɔ nulɔdɔ na chickpeas hã o. Gake ne ègblɔe na wò ɖɔkta ne atikutsetse alo soya ƒe dɔléle aɖe le ŋuwò la, ate ŋu akpe ɖe ŋuwò nànya dɔlélea. Wò ɖɔktae nye ame nyuitɔ kekeake si nàƒo nu tso nulɔdɔ bubu ɖesiaɖe si ate ŋu anɔ ŋuwò ŋu. Ate ŋu aɖo aɖaŋu aɖe koŋ na wò.

Nukawoe nye kuxi siwo dona tso chickpea ƒe nulɔdɔ me?

Kuxi sesẽtɔ kekeake si dona tso atikutsetse ƒe nulɔdɔ me enye anaphylactic shock.Yiyi ɖe anaphylaxis me. Esia ate ŋu ana ʋu ƒe sisi naɖiɖi kpata, gbɔgbɔ nasesẽ na ame vevie, eye wòana ame ƒe susu nadzo gɔ̃ hã. Ne èkpɔ anaphylaxis ƒe dzesiwo la, ele be nàyi xɔ si me wokpɔa dɔnɔwo gbɔ kpata le si te ɖe ŋuwò enumake. Gake ɖo ŋku edzi be atikutsetse ƒe nulɔdɔ akpa gãtɔ mesẽna o eye womedea ame ƒe agbe afɔku me o. Eyata mègatsi dzodzodzoe o, gake ele vevie be nànya dzesiawo.

Aleke nàwɔ anya kple kakaɖedzi be chickpea ƒe dɔléle aɖe le ŋuwò?

Ne èsusu be atikutsetse ƒe dɔléle le ye ŋu la, yi ɖɔkta gbɔ. Ate ŋu awɔ nulɔdɔ dodokpɔwo atsɔ anya atikutsetse ƒe nulɔdɔ aɖe. Dodokpɔ siawo dometɔ aɖewoe nye:

• Ŋutilã ƒe ƒoƒo dodokpɔ: Esia bia be nàtsɔ atike si wotsɔ koklozi wɔe ƒe tsitete aɖe ade wò ŋutigbalẽ ƒe anyime (zi geɖe la, wò ŋgonu alo megbe), nàtsɔ aŋe sue aɖe aƒo teƒea vie, eye nàlé ŋku ɖe nulɔdɔ aɖe ŋu (abe abi alo vuvu ene) le miniti 15-20 me.
• Ʋudodokpɔ: Le esia me la, woɖea wò ʋu aɖe hedonɛ kpɔna le nudokpɔƒe be woakpɔe ɖa be wò ŋutilã wɔ IgE dɔlékui siwo tsia tre ɖe koklozi ŋu hã.
• Nuɖuɖu ƒe kuxi dodokpɔ: Esia bia be woana chickpeas sue aɖe wò le ɖɔkta ƒe ŋkuléle ɖe eŋu nyuie me, eye emegbe woadzi agbɔsɔsɔa ɖe edzi vivivi be woakpɔe ɖa be nulɔdɔ aɖe le ŋuwò hã. Anyo wu be woawɔ dodokpɔ sia le kɔdzi alo atikewɔƒe, elabena dɔwɔƒewo le eme si woate ŋu ada dɔléle sesẽ aɖe enumake.

De dzesi chickpea ƒe nulɔdɔ ate ŋu anye ayemɔ vie ɣeaɖewoɣi. Ne èwɔ nu ɖe ​​mɔli alo nuku bubuwo ŋu kpɔ la, gblɔe na wò ɖɔkta. Anyo hã be nàbia wò ɖɔkta be nuɖuɖu bubu kawoe wòle be nàƒo asa na be nàxe mɔ ɖe nulɔdɔ bubuwo nu.

Aleke woawɔ ada atikutsetse ƒe nulɔdɔ? Nukae woawɔ?

Atike nyuitɔ kple vevitɔ kekeake na atikutsetse ƒe nulɔdɔe nye be nàdzudzɔ wo ɖuɖu kura. Nuɖuɖu siwo bɔ siwo me atikutsetse ate ŋu anɔ dometɔ aɖewoe nye:

• Hummus ƒe ŋkɔ
• Falafel ƒe ŋkɔ
• Mɔli aɖewo (vevietɔ Titina Ɣedzeƒetɔwo alo Indiatɔwo ƒe mɔli siwo wowɔna le mɔli nu) .
• Nuɖuɖu ƒuƒu siwo wotsaka siwo me chickpeas le, abe numeɖenuwo ƒe tsakatsaka alo trail mix ene
• Crackers, abolo, kple abolomeƒe bubu siwo wotsɔ besan wɔ wɔ (e.g., nuɖuɖu vivi aɖewo) .

Ðo ŋku edzi be ne woŋlɔe be garbanzo beans hã la, kokokoe nye chickpeas, eyata mègaɖu wo o. Ne èle mɔli siwo wobla ɖe agba me, numeɖenuwo, alo nu bubuwo ƒlem la, xlẽ nusiwo woŋlɔ ɖe nuawo dzi nyuie. Ne èle nu ɖum le gota la, bia nuɖuɖudzrala alo nuɖuɖudzrala hafi nàbia nuɖuɖu si me chickpeas ate ŋu anɔ. Anyo wu be nàɖɔ ŋu ɖo, elabena chickpeas sue aɖe gɔ̃ hã ate ŋu ana wòawɔ nu ɖe ​​ame ŋu.

Zã wò ɖɔkta le nɔnɔme kpata aɖe me.Woate ŋu aŋlɔ EpiPen® (auto-injector epinephrine) hã na ame. Esia nye mɔ̃ si xɔa ame ɖe agbe ne nulɔdɔ sesẽ aɖe (anaphylaxis) do mo ɖa. Alo, atike siwo woƒlena le atikedzraƒe (OTC) alo esiwo woŋlɔ na ame siwo wua ʋumenugbagbeviɣidɔ ate ŋu akpe ɖe ame ŋu wòaɖu nulɔdɔ ƒe dzesi siwo nu mesẽ o va ɖo esiwo le titina (abe ʋuʋudedi, aɖuɖɔtoe ene) dzi.

Azɔ hã, nunya anɔ eme be nàbia nulɔdɔdala aɖe be yeanya afisi tututu wò nulɔdɔa keke ta ɖo. Amesiwo ŋu chickpea ƒe nulɔdɔ le hã ate ŋu anye nusiwo ŋu mɔli kple nuku bubu siwo me protein ƒomevi ma ke le, abe lãmi, peas, gbe yibɔ, kple ayiku me gbe ene, ƒe nulɔdɔ le. Woyɔa esia be ``cross-reactivity.'' Eyata ele vevie be woawɔ dodokpɔ siwo hiã le atikewɔlawo ƒe aɖaŋuɖoɖo nu.

Ðe nàte ŋu axe mɔ ɖe chickpea ƒe nulɔdɔ nua?

Ao, manya wɔ be woaxe mɔ ɖe nuɖuɖu ƒe nulɔdɔ nu keŋkeŋ abe chickpea ƒe nulɔdɔ ene o. Zi geɖe la, domenyiŋusẽfianu kple nutoa me ƒe nɔnɔmewo ƒe ƒuƒoƒo gbɔe nusiawo tsona. Gake ne nuwo abe atikutsetse, soya, alo lãgbalẽ ene ƒe nulɔdɔ le ŋuwò la, anɔ eme be koklozi ƒe nulɔdɔ anɔ ŋuwò wu. Eyata, anyo wu be nàɖɔ ŋu ɖo ne èle chickpeas ɖum le nɔnɔme mawo me.

Ɣekaɣie wòle be makpɔ ɖɔkta?

Ne èkpɔ nulɔdɔ ƒe dzesiwo le koklozi ɖuɖu vɔ megbe (e.g., ŋutigbalẽ ƒe ʋuʋu, aɖuɖɔtoe, dɔgbo ƒe ʋuʋu, gbɔgbɔ sesẽ) la, kpɔ egbɔ be yeyi ɖɔkta gbɔ. Ate ŋu akpe ɖe ŋuwò nànya nenye be chickpeas gbɔe wòtso. Esi wònye be mɔli bubuwo hã ƒe nuwɔna bɔ ta la, wò ɖɔkta ate ŋu adi hã be yeawɔ dodokpɔ bubuwo atsɔ akpɔ alesi nèwɔa nui ɖe nuɖuɖu bubuwo ŋu.

Vevietɔ ne èkpɔ dzesi sesẽwo (`anaphylaxis` ƒe dzesiwo) abe gbɔgbɔ sesẽ sesẽ, ŋɔti me ʋuʋu, alo alɔ̃madɔmadɔ ene la, yi xɔ si te ɖe ŋuwò kpata me kaba. Esia le vevie na agbe ƒe dedienɔnɔ.

Ðe chickpeas hea abi vɛa?

Ao, womebua chickpeas be enye nuɖuɖu si naa dzoxɔxɔ nɔa ame ŋu o. Le nyateƒe me la, ɖɔkta kple nuɖuɖuŋutinunyala geɖe bua koklozi be enye nuɖuɖu si tsia dzodzodzoetsitsi nu . Esia fia be chickpeas kpena ɖe ame ŋu wòwɔa avu kple dɔdzẽ si gblẽa nu le ame ŋu le ŋutilãa me. Fibre, protein si tso numiemiewo me sɔ gbɔ ɖe chickpeas hã me, eye nunyiame veviwo abe iron kple folate ene le eme. Eyata, chickpeas nye nuɖuɖu si naa lãmesẽ ŋutɔ na amesi me nulɔdɔ mele o.

Nu vevitɔ kekeake siwo dzi wòle be nàɖo ŋkui le nyati sia me

Togbɔ be menye nuɖuɖu si bɔ si nana ame ƒe ŋutilã melɔ̃a nulɔdɔ o hã la, manya wɔ be nulɔdɔ nanɔ ame ŋu o. Togbɔ be ame aɖewo kpɔa dzesi siwo mesẽ o hã la, ame ʋɛ aɖewo ate ŋu akpɔ dɔléle sesẽ siwo ate ŋu ade woƒe agbe afɔku me, abe anaphylaxis ene.

• Kpɔ nyuie le dzesiawo ŋu: Kpɔ nyuie ne èkpɔ dzesiwo abe ŋutigbalẽ ƒe ʋuʋu, ʋuʋudedi, dɔgbo ƒe ʋuʋu, alo gbɔgbɔ sesẽ le koklozi alo nuɖuɖu si me koklozi le ɖuɖu vɔ megbe.
• Di atikewɔlawo ƒe aɖaŋuɖoɖo: Ne nulɔdɔ ƒe dzesiwo dze ŋuwò la, kpɔ egbɔ be yeyi ɖɔkta gbɔ. Ate ŋu anya nulɔdɔa eye ne ehiã la, ado wò akpɔ be nuɖuɖu mawo tɔgbe, abe lãmi alo soya ene, ƒe nulɔdɔ le ŋuwò hã.
• Xlẽ nuɖuɖu ƒe ŋkɔwo: Xlẽ nuɖuɖu ƒe ŋkɔwo nyuie be nàkpɔe ɖa be chickpeas (alo garbanzo beans) le wo me hã.
• Ƒo asa na: Ne woɖo kpe edzi be chickpea ƒe nulɔdɔ le ŋuwò la, atikewɔwɔ nyuitɔe nye be nàƒo asa na chickpeas kple nuɖuɖu siwo katã me chickpeas le.
• Dzra ɖo ɖe nɔnɔme kpata aɖe ŋu: Srɔ̃ alesi nàtsɔ EpiPen®, si wò ɖɔkta ŋlɔ na wò, ahazãe ne nulɔdɔ sesẽ aɖe do mo ɖa.

Mègavɔ̃ o, ne ènya nu eye nèɖe afɔ siwo hiã la, àte ŋu akpɔ nuɖuɖu ƒe nulɔdɔ abe chickpea ƒe nulɔdɔ ene gbɔ nyuie eye nànɔ agbe le lãmesẽ me!

` Chickpea ƒe nulɔdɔ, chickpea ƒe nulɔdɔ, nuɖuɖu ƒe nulɔdɔ, ŋutigbalẽ ƒe ʋuʋu, gbɔgbɔtsixetsixe, anaphylaxis, histamine