Mí katã míelɔ̃a chickpeas ɖuɖu, alo? Eɖanye ami mee woɖae, le mɔli me, alo abe nuɖuɖu abe hummus ene o, chickpeas nye míaƒe nuɖuɖu ƒe akpa aɖe si míeɖuna edziedzi. Gake ènya be nuɖuɖu vivi sia ate ŋu agblẽ nu le ame aɖewo ƒe ŋutilã ŋu vevie, si fia be nulɔdɔ ate ŋu agblẽ nu le wo ŋua? Mègatsi dzi o, esia mebɔ boo o, gake ele vevie ŋutɔ be nànya esia.
Kpuie ko la, nukae nye pea ƒe nulɔdɔ sia?
Chickpeas nye mɔli ƒomevi aɖe, abe lãmi, peas, kple mung beans ene. Nulɔdɔ nye ne wò ŋutilã ƒe ametakpɔnu, si nye dɔlélenutsiŋutete , bu nuɖuɖu si megblẽa nu le ame ŋu le dzɔdzɔme nu o be enye afɔku gã aɖe vodadatɔe.
Bu eŋu ale. Ne èɖu chickpeas zi gbãtɔ la, wò dɔlélenutsiŋutete susuna be yewoe nye "futɔ" eye wòwɔa protein tɔxɛ siwo woyɔna be IgE antibodies tsɔ wɔa avu kpli wo. Emegbe ne ègaɖu koklozi ake la, IgE dɔlékuiwutike mawo blana ɖe protein siwo le koklozi me ŋu eye woɖea atike siwo woyɔna be histamine ɖe go le wò ŋutilã katã me. Histamine mae hea nulɔdɔ ƒe dzesiwo vɛ, abe aɖuɖɔtoe, ʋuʋudedi, kple gbɔgbɔ sesẽ ene.
Ɣeaɖewoɣi la, nulɔdɔ ƒomevi bubuwo hã li. Míeyɔa wo be `non-IgE mediated food allergies` . Dɔlélenutsiŋutete ƒe lãmenugbagbevi ƒomevi bubu aɖe gbɔe nusiawo tsona. Dodokpɔ ʋɛ aɖewo koe li woatsɔ ade dzesi nusiawo pɛpɛpɛ. Nulɔdɔ siawo ƒomevi gblẽa nu le wò ŋutigbalẽ kple nuɖuɖumeŋusẽ ŋu wu.
Amekae le afɔku me wu be wòaxɔ nulɔdɔ sia?
Amesiame ate ŋu axɔ nulɔdɔ. Gake ne nu siawo le ŋuwò la, anɔ eme be nuɖuɖu ƒe nulɔdɔ aɖe adze dziwò vie:
- Asrãdɔ
- Eczema kple ʋuʋudedi
- Hay fever (nu siwo le abe aŋɔ ene ƒe nulɔdɔ) .
- Ne ame aɖe si le ƒomea me (dada, fofo, nɔviwo) ƒe nulɔdɔ le eŋu
Zi geɖe la, le dukɔ siwo me woɖua nuɖuɖu aɖe edziedzi abe nuɖuɖu vevitɔ ƒe akpa aɖe ene me la, nulɔdɔ siwo do ƒome kple nuɖuɖu ma bɔ wu. Esia tae chickpea ƒe nulɔdɔwo bɔ ɖe dukɔwo abe India ene me wu.
Nukae nye chickpea ƒe nulɔdɔ ƒe dzesiwo?
Dzesi siwo dzena le chickpea ƒe nulɔdɔ ŋu sɔ kple nuɖuɖu ƒe nulɔdɔ bubuwo tɔ. Togbɔ be ame aɖewo ate ŋu akpɔ dzesi siwo nu mesẽ o hã la, ame bubuwo ate ŋu akpɔ dzesi sesẽwo. Na míalé ŋku ɖe nusiwo dzesi siawo nye ŋu.
| Nulɔdɔ ƒomevi | Nusiwo woate ŋu akpɔ |
|---|---|
| Dzesi siwo dzena le aɖabaƒoƒo alo gaƒoƒo ɖeka me le chickpeas (IgE-mediated) ɖuɖu vɔ megbe . |
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| Dzesi siwo dzena gaƒoƒo alo ŋkeke ʋɛ aɖewo le chickpeas (Non-IgE mediated) ɖuɖu vɔ megbe . |
Aleke nàwɔ anya kple kakaɖedzi nenye be esia nye nulɔdɔ?
Ne èsusu be atikutsetse ƒe dɔléle aɖe le ye ŋu la, nu gbãtɔ kple vevitɔ si wòle be nàwɔe nye be nàkpɔ wò ɖɔkta enumake. Mègatsɔ susuwo awɔe o.
Wò ɖɔkta ate ŋu aɖo wò ɖe nulɔdɔŋutinunyala alo atikewɔƒe tɔxɛ aɖe, afisi woate ŋu ado wò akpɔ be nulɔdɔ le ŋuwò hã, abe:
- Ŋutilã ƒe ƒoƒo Dodokpɔ: Esia bia be nàklɔ ŋutigbalẽ ƒe akpa sue aɖe le wò alɔnu eye nàtsɔ pea protein ƒe tsitete aɖe ade edzi. Ne nulɔdɔ aɖe le ŋuwò la, le miniti 15-20 me la, teƒea abiã, avuvu, eye wòavuvu, abe ɖe nudzodzoe aɖe ɖui ene.
- Ʋudodokpɔ: Esia léa ŋku ɖe wò ʋu ŋu be `IgE dɔlékuiwutikewo' siwo ŋu míeƒo nu tsoe hã le eme.
Ele be woawɔ dodokpɔ siawo le ɖɔkta ƒe dzikpɔkpɔ te, elabena amesi ŋu nulɔdɔ sesẽ aɖe le ate ŋu ahiã atikewɔwɔ kpata le dodokpɔa wɔɣi gɔ̃ hã.
Atikewɔwɔ kple nuɖuɖu siwo wòle be woaƒo asa na
Nuɖuɖu ƒe nulɔdɔ ƒe atike nyuitɔ kekeakee nye be nàƒo asa na nuɖuɖu ma keŋkeŋ. Ema fia be ne chickpea ƒe dɔléle aɖe le ŋuwò la, mele be nàɖu chickpeas alo nusianu si me chickpeas le o.
Kpɔ nyuie le nu siawo ŋu vevietɔ:
- Hummus kple Falafel ƒe nyawoEnye nuɖuɖu si wotsɔa koklozi wɔe bliboe.
- Ðewohĩ chickpeas anɔ mɔli kple nuɖuɖuvivinu siwo le gaze me dometɔ aɖewo me.
- Pulse alo legume tsakatsaka siwo me chickpeas hã le.
- Bisiklet kple crackers siwo wotsɔ chickpea wɔ wɔ.
- Nusiwo woŋlɔ be pea protein . Negbe ɖe wòdze ƒã be wotsɔ peas alo mɔli bubu wɔe ko hafi nunya le eme be nàƒo asa nɛ.
Ne èle nuɖuɖu ƒlem le fiase me la, xlẽ nusi woŋlɔ ɖe edzi nyuie. Ne èle nuɖuɖudzraƒe yim la, kpɔ egbɔ be yebia nenye be chickpeas le nuɖuɖua me hafi nàbia.
Nu vevi bubu enye `cross contamination` . Eyae nye be ne wotsɔ nuɖuɖu si me koklozi mele o de nugo si me koklozi le me, alo ne èzã gaku ɖeka ma ke la, woate ŋu atsaka koklozi me proteinwo ɖe nuɖuɖu ma me. Eyata kpɔ nyuie ŋutɔ ne èle nuku siwo le nugo gãwo me ƒlem le fiase me.
Nɔnɔme sesẽwo kple kuxi siwo dona tso eme
Atitsoga-Nuwɔwɔ
Chickpeas nye mɔli ƒomea me tɔ. Eyata amesi ƒe ŋutilã melɔ̃a koklozi o ate ŋu anye nuɖuɖu bubu siwo le ƒome ɖeka me siwo me protein mawo tɔgbe le hã. Míeyɔa esia be `cross-reactivity` . Nuɖuɖu mawo dometɔ aɖewoe nye:
- Ayi
- Anyigbadzobonuwo
- Ayi
- Fenugreek ƒe lãgbalẽ
Anaphylaxis - Amegbetɔ ƒe agbe afɔku!
Esiae nye atikutsetse ƒe dɔléle si me afɔku le wu eye wòsẽ wu. `Anaphylaxis` nye atikewɔwɔ kpata si dzɔna kpata, egblẽa nu le ŋutilã bliboa ŋu, eye ate ŋu ade ame ƒe agbe afɔku me gɔ̃ hã.
| Nuxlɔ̃amedzesiwo kpata le anaphylaxis ŋu |
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Ne ède dzesi dzesi siawo dometɔ aɖe la, mègahe ɖe megbe o. Zã epinephrine auto-injector (abe EpiPen ene) si wò ɖɔkta na wò. Emegbe yi kɔdzi ƒe xɔ si me wokpɔa nudzɔdzɔ kpatawo gbɔ le (ETU) enumake. Esia ate ŋu anye agbe alo ku ƒe nɔnɔme.
Gbedasi si Wotsɔ Yi Aƒeme
- Togbɔ be chickpea ƒe nulɔdɔ mebɔ boo o hã la, ate ŋu ava zu nɔnɔme sesẽ aɖe ŋutɔ.
- Ne èkpɔ dzesiwo abe ʋuʋudedi, ʋuʋudedi, alo gbɔgbɔ sesẽ le koklozi ɖuɖu vɔ megbe la, yi ɖɔkta gbɔ enumake.
- Atike nyuitɔ kekeakee nye be nàƒo asa na koklozi kple nuɖuɖu siwo katã me koklozi le keŋkeŋ. Xlẽ nuɖuɖu ƒe ŋkɔwo nyuie eye nànɔ ŋudzɔ le nuɖuɖudzraƒewo.
- Le cross-reactivity ta la, amesiwo ŋu chickpeas melɔ̃a nu le o ate ŋu anye be legumes bubuwo abe peanuts kple peas ene hã melɔ̃na o.
- Anaphylaxis nye atikewɔwɔ kpata. Nya dzesiawo kple nusi nàwɔ, eye nàwɔ ɖe wò ɖɔkta ƒe mɔfiamewo dzi (vevietɔ le epinephrine auto-injector ŋu) nyuie.
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