⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Dze egɔme kaba be nàdi teƒe nyui aɖe.
Gbesiagbedzikpɔƒe nyui aɖe didi menye dɔ bɔbɔe o. Teƒe nyui aɖewo lala ɣeyiɣi didi aɖe be woaŋlɔ ɖeviwo ŋkɔ. Eyata ele vevie ŋutɔ be nàdze teƒe nyui didi gɔme ne èle mɔ kpɔm na viwòa ko, vevietɔ le fufɔfɔ ƒe ɣleti etɔ̃ mamlɛawo me. Nu nyuitɔ si nàwɔe nye be nàbia xɔ̃wòwo, ƒometɔwo, kple aƒelikawo tso nya sia ŋu. Woagblɔ teƒe nyui siwo wonya la na wò. Ðo ŋku edzi be vidzĩa ƒe dedienɔnɔ kple eƒe nyonyoe nye nu vevitɔ. Ðewohĩ tiatia geɖe li nàte ŋu atia:- Ŋkeke Dɔnɔdzikpɔƒe Siwo Wozãna le Se Nu: Esiawo nye teƒe siwo woŋlɔ ŋkɔ na le dziɖuɖua gbɔ eye wowɔa dɔ le sewo kple ɖoɖowo nu.
- Ƒomea ƒe Ðeviwo Dzikpɔkpɔ: Ame aɖewo tiae be yewoakpɔ ɖevi geɖe dzi le yewo ŋutɔ yewoƒe aƒeme. Esia hã ate ŋu anye tiatia nyui aɖe.
- Vidzikpɔla: Àte ŋu akpɔ ame aɖe hã be wòava wò aƒeme akpɔ vidzĩa dzi.
- Ƒometɔwo kple xɔlɔ̃wo: Le míaƒe dukɔa me la, tɔgbuiwo kple mamawo kpɔa ɖevi suewo dzi zi geɖe. Nyateƒee, esia nye yayra gãtɔ kekeake siwo ɖevi ate ŋu axɔ la dometɔ ɖeka.
Amekae ate ŋu ana beléle nyuitɔ kekeake?
Ðeviwo ƒe tsitsi ŋuti nunyala geɖe gblɔ be anyo wu be dzilawo ŋutɔ nalé be na wo vi , ne anya wɔ la, le ɖevi ƒe agbe ƒe kwasiɖa kple ɣleti gbãtɔwo me.Vidzĩ suewo hiã na kadodo nyui, lɔlɔ̃, kple nuwɔwɔ kple wo dzikpɔlawo ɣesiaɣi. Anyo wu be woaxɔ ema tso wo dzilawo gbɔ.Vidzĩ ƒe agbe ƒe kwasiɖa 6 gbãtɔwo le vevie ŋutɔ. Vidzĩa nye ame yeye le xexeame eye wòle numame na aƒea me. Azɔ hã, ne vidzĩ sue aɖe le teƒe si amewo sɔ gbɔ ɖo la, mɔnukpɔkpɔ si li be wòaxɔ dɔléle siwo xɔa ame abe dzamezã ene la lolona. Anyo wu be woakpɔ vidzĩa ta tso afɔku ma me kaba. Dzila aɖewo trɔa asi le woƒe dɔwɔɖoɖowo ŋu ale be dzila evea siaa ɖɔlia wo nɔewo le vidzĩa dzi kpɔm. Le kpɔɖeŋu me, dzila evea siaa mewɔa dɔ vie o eye wozãa woƒe ɣeyiɣi susɔea ɖe vidzĩa ŋu. Togbɔ be esia manya wɔ na amesiame o hã la, enyo be míabu eŋu.
✨ Medical equipment
Verified Partner
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →Ne èle teƒe nyui aɖe tiam la, bu nu siawo koŋ ŋu:
Teƒe ka ƒomevie nètia o, ele be nàku nu siawo me nyuie hafi atso nya me le teƒe ma ŋu. Mègava srãe kpɔ zi ɖeka ko atso nya me o. Yi edzi zi eve alo zi etɔ̃ ya teti.| Nyateƒenya ɖedzesi aɖe | Nusiwo wòle be nàlé ŋku ɖe eŋu |
|---|---|
| Dɔnɔdzikpɔlawo | Ðe ame siwo wɔa dɔ le afi ma la wɔa nu ɖe ɖeviawo ŋu lɔlɔ̃ kple dɔmenyonyoa? Ðe woƒoa nu kple ɖeviawo, dzia ha, hefena kpli woa? Ðe woléa ŋku ɖe ɖevi ɖesiaɖe ŋu sɔsɔea? |
| Nutome kple nusiwo doa ŋusẽ ame | Ðe teƒe kple fefenuwo sɔ gbɔ na ɖeviwo be woafea? Ðe asitelefon dzeaniwo le xɔ si le abadzivɔa tamea? Ðe nɔnɔme dodzidzɔname aɖe li si me gbeɖiɖiwo kple amadedewo le siwo kpena ɖe ɖevia ƒe ahɔhɔ̃ ŋu wòtsia? |
| Dzadzɛnyenye kple dzadzɛnyenye | Ðe teƒea le dzadzɛa? Kpɔe ɖa be wole dzadzɛnyenye me ɖe asi le teƒewo abe nuɖaƒe kple teƒe siwo woɖɔlia aklala le ene hã. |
| Dɔdzikpɔla kple dɔwɔlawo | Do go dɔtɔa kple dɔwɔla bubuwo eye nàƒo nu kpli wo. Kpɔe ɖa be àte ŋu aka ɖe wo dzi ahalɔ̃ ɖe woƒe nya dzi hã. |
| Dzila bubuwo ƒe nukpɔsusuwo | Ðo dze kple dzila bubu siwo ɖo wo viwo ɖe afima xoxo eye nàkpɔe ɖa be teƒea le dzidzɔ kpɔm na wo hã. |
Ne ame aɖe va aƒea me... (Ne Nanny ye)
Ne èle vidzikpɔla tiam be wòava wò aƒeme akpɔ viwòa dzi la, ele be nàwɔ numekuku le eŋu nyuie ŋutɔ. Bia numekugbalẽ siwo tso teƒe siwo wòwɔ dɔ le va yi. Ðe woate ŋu aka ɖe edzi eye agbanɔamedzi le eŋua? Aleke wòawɔ nui kple viwòa zi gbãtɔ? Kpɔ nyuie le nusiawo katã ŋu.Nukae wòle be ɖeviwo kple dɔnɔdzikpɔlawo ƒe sɔsɔme nanɔ?
Be woakpɔ egbɔ be ɖevi nakpɔ beléle si hiã la, ele be woaɖo seɖoƒe na ɖevi agbɔsɔsɔme si dɔwɔla ɖeka ate ŋu alé be na. Dukɔwo dome habɔbɔwo abe Amerika Ðeviwo ƒe Dɔlélewo Ŋuti Nusrɔ̃ƒe ene kafu ƒe xexlẽme ƒe sɔsɔmee nye esi.| Ƒe ƒe Ƒuƒoƒo | Ga home si wokafu (le dɔnɔdzikpɔla ɖesiaɖe) . |
|---|---|
| Vidzĩ siwo mexɔ ɣleti 24 haɖe o | 1 na ɖevi 3 |
| Ɣleti 25 - 30 sɔŋ | 1 na ɖevi 4 |
| 31 - 35 ɣletiwo | Ðevi 1 le 5 ɖesiaɖe me |
| Ƒe 3 sɔŋ | Ðevi 1 le 7 ɖesiaɖe me |
| Ƒe 4 - 5 | Ðevi 1 le 8 ɖesiaɖe me |
Ga, nyonyome kple ahɔhɔ̃ ƒe tsitsi
Ga si wozãna ɖe ŋkeke ɖeka dzikpɔƒewo ŋu ate ŋu ato vovo tso nuto ɖeka me yi bubu me. Gake dze agbagba nàtia subɔsubɔdɔ nyuitɔ kekeake na wò ga. Zi geɖe la, ame aɖe haya be wòava wò aƒeme akpɔ dziwò nyea tiatia si xɔ asi wu. Gake ne àte ŋu aƒlee la, enye tiatia nyui aɖe le viwòa ƒe agbenɔƒe eve va ɖo etɔ̃ gbãtɔwo me. Gake ne viwòa xɔ abe ƒe 3-4 ene la, hadomenuwɔna va zua nu vevi aɖe na woƒe tsitsi. Ele vevie ŋutɔ ɣemaɣi be woasrɔ̃ nu ahafe ɖekae le ƒuƒoƒo me. Ðe woŋlɔ dɔwɔƒe si nètia la ŋkɔ ɖe dziɖuɖudɔwɔƒe siwo ŋu nya ku ɖo la mea?Di hã. Esi wònye be wole teƒe mawo dom kpɔ ɣesiaɣi ta la, dzidzenu aɖe li. Mlɔeba la, ɖo ŋku edzi be vidzĩ ƒe agbe ƒe ƒe gbãtɔ nye ɣeyiɣi si me eƒe ŋutilã kple ahɔhɔ̃ le tsitsim kabakaba. Le ɣeyiɣi sia me la, ŋutinyawo xexlẽ na viwòa, nuƒoƒo kplii, kple hadzidziwo dzidzi le vevie ŋutɔ na eƒe susu ƒe tsitsi. Ne ɖevi tsi le teƒe si tomefafa le si me ame aɖeke meƒoa nu le o la, etoa ɣeyiɣi vevi aɖe le eƒe tsitsi me.Gbedasi si Wotsɔ Yi Aƒeme
- Ne viwòa hiã ŋkeke ɖeka dzikpɔƒe la, dze egɔme nàlé ŋku ɖe eŋu le ɣeyiɣi si me nèle mɔ kpɔm na la me lɔƒo.
- Ne anya wɔ la, anyo wu be dzilawo nakpɔ edzi le ɖevi ƒe agbemeɣleti gbãtɔwo me.
- Hafi nàtia teƒe aɖe la, yi afima zi geɖe eye nàlé ŋku ɖe nuto si me wòle, dzadzɛnyenye, kple alesi dɔwɔlawo wɔa nu ɖe ɖeviawo ŋui ŋu.
- Lé ŋku ɖe ɖevi kple dɔwɔlawo ƒe sɔsɔme kple dɔwɔlawo ƒe liƒo ŋu.
- Tia nɔnɔme si doa ŋusẽ ame (nuƒoƒo, hadzidzi, fefe) si akpe ɖe viwò ƒe ahɔhɔ̃ ŋu wòatsi.
- Ne dzimaɖitsitsi alo ɖikeke aɖe le mewò la, ƒo nu kple wò ƒomea ƒe ɖɔkta (ɖɔkta).
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