Ðe aɖuɖɔtoe hã nɔa ŋuwò ɣesiaɣia? Mina míaƒo nu tso ‘Aɖuɖɔtoe si Nɔa Anyi Didi’ sia ŋu!

Mí katã míexɔ aɖuɖɔtoe le míaƒe agbe ƒe ɣeyiɣi aɖe me, alo? Ewɔa nublanui ŋutɔ be aɖuɖɔtoewo me mekɔ o eye wòhiã kpata be nàyi tsileƒe eye wò dɔgbo le ʋuʋum. Zi geɖe la, edzɔna le ŋkeke ɖeka alo eve megbe ne nuɖuɖu me aɖi le ŋuwò, dzamezã, alo asrã le ŋuwò. Gake ne aɖuɖɔtoe si nɔa anyi wu kwasiɖa ene le ŋuwò la , míeyɔnae be ‘aɖuɖɔtoe si nɔa anyi didi’ alo aɖuɖɔtoe si nɔa anyi ɖaa.

Nukae nye aɖuɖɔtoe sia si nɔa anyi ɖaa? Ðe wònye nu vevi ŋutɔŋutɔa?

Kpuie ko la, aɖuɖɔtoe si nɔa anyi ɖaa nye aɖuɖɔ si me mekɔ o, si me tsi le, si nɔa anyi wu kwasiɖa ene. Numekuku aɖewo ɖee fia be nɔnɔme sia le ame 1% va ɖo 3% dome. Gake xexlẽme sia ate ŋu asɔ gbɔ wu sã elabena ame geɖe media atike nɛ o negbe ɖe dzesi bubuwo, abe ƒodo ƒe veve alo ʋu si le dodom ene, dze wo ŋu hafi.

Fifia ɖewohĩ èle eŋu bum be, "Ðe esɔ be aɖuɖɔtoe nanɔ ame ŋu ŋkeke bliboaa?" Menye nenema tututue o. Esia mesɔ o. Ðewohĩ wò dɔgbo, si nye akpa si aɖuɖɔ dzɔna le, le nu wɔm ɖe nane si mebɔ o ŋu. Le ame aɖewo gome la, aɖuɖɔtoe sia ƒomevi ate ŋu atso dɔgbo ƒe dɔléle si womate ŋu ada o gbɔ, gake woate ŋu aɖu dzesiawo dzi. Gake zi geɖe la, woate ŋu atsɔ atike nyuitɔ ada nu bubu siwo gbɔ wòtsona.

Zi geɖe la, nuɖuɖu gbegblẽ siwo nye tsi siwo dona tso wò dɔgbo suea me la xɔa wò dɔgbo gã la vivivi eye wòtrɔna zua aɖuɖɔ sesẽ. Gake ne aɖuɖɔtoe le ŋuwò la, le susu aɖewo ta la, wodzudzɔa dɔ sia wɔwɔ. Nusi dzɔna enye be ètoa aɖuɖɔ si me tsi le akpa. Esia fia be esesẽna na wò dɔgbo gã la be wòaxɔ tsi abe alesi wòaxɔe le dzɔdzɔme nu ene, alo ele tsi geɖe ɖem do goe, alo evea siaa. Esia ate ŋu atso kuxi aɖe si le wò dɔgbo gã la ŋutɔ ŋu, alo nane si mesɔ o le eme gbɔ.

Nukatae dɔ le mía wum? Nukawoe nye susu vevi siwo tae?

Dɔléle geɖe ate ŋu ahe aɖuɖɔtoe si nu metsina o vɛ. Gake hafi ɖɔkta nabu dɔléle aɖe ŋu la, abia nya wò tso wò nuɖuɖu kple atike siwo zãm nèle ŋu godoo. Elabena esiawoe nye nusiwo mía ŋutɔwo míehena vɛ zi geɖe le manyamanya me, eye woate ŋu aɖɔ wo ɖo bɔbɔe .

Alesi nuɖuɖu kple nunono kpɔa ŋusẽ ɖe edzii

Nuɖuɖu kple nunono aɖewo ate ŋu ana aɖuɖɔtoe nadze ame dzi. Ne èɖua wo edziedzi, le agbɔsɔsɔ gã me, alo ne èsea veve ɖe wo nu ŋutɔ la, ke ɖewohĩ woawoe le aɖuɖɔtoe hem vɛ na wò. De dzesi nuɖuɖu kple nunono siwo hea aɖuɖɔtoe kple wo dzi ɖeɖe kpɔtɔ alo wo ɖeɖeɖa kura ate ŋu akpe ɖe ŋuwò. Bu nya siawo ŋu kpɔ:

• Kɔfi/Ti: Kɔfi nono nana wò dɔgbo ƒe ʋuʋu kabakaba, alo ‘motility’. Esia fia be wotua nuɖuɖu gbegblẽ siwo le dɔgbo gã la me doa goe kabakaba hafi wòsẽna akpa. Womenya haɖe nenye be caffeine si le kɔfi alo atike bubuwo me gbɔe esia tso o. Ame aɖewo ate ŋu akpɔ ŋusẽ ɖe tii si me caffeine le nono me abe alesi wòkpɔa ŋusẽ ɖe kɔfi si me caffeine mele o nono me ene. Esia fia be, .Ame vovovowo sea veve ɖe atike vovovowo nu (notsi alo sukli si nèdea wò kɔfi/tii me hã ate ŋu anye nusi gbɔ wòtso). Ne ènoa nusiawo edziedzi la, àte ŋu akpɔ eƒe nugbegblẽ le ame ŋu ɣeyiɣi didi.
• Ahanono: Ahanono hã nana dɔgboa wɔa dɔ kabakaba, vevietɔ ne dɔgbo ƒuƒlu. Gake ne èno aha fũu akpa la, wò nuɖuɖumeŋusẽ ate ŋu agbɔdzɔ, si ana tsi natsi le lãme na wò eye nàtsi dɔme. Ke hã, ne ènoa aha fũu edziedzi la, aɖuɖɔtoe ate ŋu atso nu bubu aɖe gbɔ - aɖuɖɔtoe. Ne wò dɔgbo vuvu, vuvu, alo xɔ abi le ahanono ta la, megate ŋu xɔa tsi kple tomenu siwo le eme abe alesi wòle ene o. Ne wò dɔgbo ƒe lãkusi gblẽ la, ate ŋu ado tsi gɔ̃ hã.
• Sukli aɖewo: Sukli aɖewo ɖuɖu sesẽna, eye ne èɖu wo fũu akpa la, ate ŋu ana ame naɖe aɖuɖɔ. Ðewohĩ enzyme siwo hiã be woatsɔ aɖu wo la manɔ wò dɔgbowo me o, alo wo dometɔ aɖeke manɔ asiwò kura o. Nuvivinu siwo wowɔ abe sorbitol, mannitol, kple lactulose ene nye sukli siwo amegbetɔ ƒe dɔgbo mete ŋu ɖuna o la dometɔ aɖewo. Esia tae wometsɔa nuɖuɖumeŋusẽ kpena ɖe eŋu o. Ne dɔgboa mete ŋu gbã sukli siawo o la, ehea tsi geɖe ɖe eme be wòakpe ɖe wo ŋu woaɖe wo le ŋutilãa me. Fructose hã ate ŋu akpɔ ŋusẽ sia le agbɔsɔsɔ aɖewo me. Esia tae nuɖuɖu siwo wotsɔ blitsi si me fructose sɔ gbɔ ɖo wɔ ate ŋu ana aɖuɖɔtoe nadze ame dzi ɖo. Sukli ƒomevi aɖewo koŋ ƒe nulɔdɔ ate ŋu anɔ ame aɖewo ŋu, alo womate ŋu alɔ̃ ɖe wo dzi o. Lactose ƒe dɔmawɔmawɔ nyuie (notsi kple nyinotsinuwo ɖuɖu sesẽna) ye nye nusi bɔ wu.
• Nuɖuɖu ƒe mɔmaɖemaɖeɖenuŋu: Ne nuɖuɖu aɖe ɖuɖu sesẽ na wò la, ɖewohĩ nuɖuɖu ma ƒe dɔmawɔmawɔ nyuie anɔ ŋuwò. Zi geɖe la, esia fia be enzyme siwo hiã be woatsɔ aɖu nuɖuɖu ma mele wò nuɖuɖumeŋusẽ me o. Kpɔɖeŋu siwo bɔ dometɔ aɖewoe nye gluten ƒe dɔmawɔmawɔ nyuie (protein si le nuɖuɖuwo abe lu ene me), histamine ƒe dɔmawɔmawɔ nyuie, kple sukli (carbohydrate) ƒe dɔmawɔmawɔ nyuie. Nuɖuɖu siwo womeɖu nyuie o gbɔe aɖuɖɔtoedɔ tsona.

Ðe atike siwo míenona ate ŋu anye nusi gbɔ wòtsoa?

Atike geɖe ate ŋu ana aɖuɖɔtoe si nu metsina o nadze ame dzi abe eƒe nugbegblẽ le ame ŋu ene. Woate ŋu ahe nɔnɔme sia vɛ le mɔ vovovowo nu. Ne èxɔe la, enɔ te ɖe nu geɖe dzi, abe atike si nèno ƒe agbɔsɔsɔme, wò nuɖuɖu, kple atikewɔwɔ ƒe nɔnɔme bubu siwo le ŋuwò ene. Wò ɖɔkta alé ŋku ɖe wò atikewɔwɔ ŋutinya bliboa ŋu akpɔe ɖa be atike la gbɔe wòtso hã. Atike aɖewo siwo ate ŋu ana aɖuɖɔtoe si nɔa anyi ɖaa la dometɔ aɖewoe nye:

• 'NSAIDs' `(atike siwo me steroid mele o siwo tsia dzodzodzoetsitsi nu)` - vevesesenutsitikewo, le kpɔɖeŋu me aspirin `(aspirin)`, ibuprofen `(ibuprofen)`.
• Proton pump inhibitors (PPIs) - Atike siwo wonana na dɔgbo ƒe dɔléle.
• Dɔlékuiwutikewo - Le kpɔɖeŋu me, amoxicillin, cephalexin.
• Nusiwo wotsɔ wɔa nuɖuɖui abe senna ene le gbetikewo kple tii aɖewo me.
• Vitamin kple mineral aɖewo abe vitamin C kple magnesium ene nono fũ.
• Atike siwo tsia acid nu siwo me magnesium le.
• Blanuilélenutsitikewo - vevietɔ esiwo nye selective serotonin reuptake inhibitors (SSRIs) ƒomevi, e.g. fluoxetine (Prozac®), sertraline (Zoloft®) ƒe atike.
• Beta-blockers - Atike siwo wozãna na ʋusɔgbɔdɔ.
• Metformin - suklidɔ ƒe atike.
• Chemotherapy - Kansa dada.
• Atike siwo naa aɖuɖɔtoewo zazã le mɔ gbegblẽ nu kple wo zazã fũ akpa, vevietɔ le nɔnɔmewo abe bulimia nervosa ene me.

Ðe aɖuɖɔtoe ƒomevi vovovowo lia? Nukawoe hea wo vɛ?

Ɣeaɖewoɣi la, ɖɔktawo maa aɖuɖɔtoedɔa ɖe ƒomevi etɔ̃ alo ene me be wòanɔ bɔbɔe be woake ɖe nusi gbɔ wòtso ŋu. Atike siawo ƒomevi kpena ɖe ɖɔktawo ŋu wokpɔa aɖuɖɔtoea ƒe nɔnɔme tɔxɛwo. Ƒomevi siawo tsi tre ɖi na nusiwo ate ŋu ahe wo vɛ ƒe hatsotso gbadzawo. Wo dometɔ etɔ̃ vevitɔwoe nye: aɖuɖɔtoe si me dɔdzẽ le, aɖuɖɔtoe si me ami le, kple aɖuɖɔtoe si me tsi le. Ame aɖewo ma aɖuɖɔtoe si me tsi le ɖe hatsotso sue eve bubuwo me (si nye aɖuɖɔtoe si dona le lãme na ame kple esi me ʋu sina tona) eye wobua wo be wonye ƒomevi vevi ene.

Aɖuɖɔtoe si me tsi le

Tsi ƒe aɖuɖɔtoe dzɔna ne wò dɔgbo mete ŋu xɔa tsi kple elektrikŋusẽ si sɔ tso wò aɖuɖɔ me o, alo ne eɖea nu geɖe doa goe wu alesi wòxɔna.

• Nunyiame siwo meɖuna alo womexɔna nyuie o gbɔe osmotic constipation tsona. Esiawo hea tsi geɖe yia dɔgboa me. (Alea aɖuɖɔtoemetike aɖewo wɔa dɔe.)
• Aɖuɖɔtoe si dona le adzame fia aɖuɖɔtoe si me tsi le si dɔléle vovovowo hena vɛ.

Nu aɖewo siwo ate ŋu ahe esia vɛ:

• Bile acid diarrhea (esia dzɔna ne ʋumenugbagbeviɣi geɖe ƒo ƒu ɖe dɔgboa me; wogayɔnae be bile acid malabsorption (BAM)).
• 'Microscopic colitis' `(Nusuekpɔmɔ̃ ƒe dɔdzẽ)`.
• Lãmetsiŋusẽ ƒe gbegblẽ si suklidɔ (suklidɔ ƒe ahɔhɔ̃mekawo ƒe dɔléle) hena vɛ.
• Vagotomy (amekoko be woaɖe dɔgboa ƒe lãmeka ɖa).
• Hyperthyroidism (ʋumenugbagbeviɣidɔ si wɔa dɔ fũu akpa).
• 'Adrenal gland ƒe kuxiwo' `(Adrenal dɔlélewo)`.
• Ahɔhɔ̃mekawo ƒe dɔdzẽwo.
• ‘Adɔgbo ƒe Dɔléle si Doa Dziku’ (IBS).

Ami ƒe Aɖuɖɔtoe / Steatorrhea

Ɣeaɖewoɣi la, wò aɖuɖɔ ate ŋu anye tsi eye wòato abe aɖuɖɔtoe ene le ami si sɔ gbɔ akpa ta. Esia dzɔna ne wò ŋutilã sesẽna na wò be wòagbã amiwo ahaxɔ wo nyuie, alo ne dɔlékui siwo le wò dɔgbo me wɔa ami geɖe akpa. Ðewohĩ ami ƒe aɖuɖɔtoe medzɔna zi geɖe o, gake ate ŋu adzɔ le agbɔsɔsɔ gã me zi ɖeka. Ate ŋu aʋẽ wu alesi wònɔna ɖaa, eye ate ŋu agblẽ ami ƒe ɖiwo ɖe nugododeƒea. Dzesiwo abe lãmetutudɔ, nuɖuɖumaɖumaɖu, kple lolo dzi ɖeɖe kpɔtɔ hã ate ŋu akpe ɖe eŋu.

Nusiwo ate ŋu atsoe:

• Malabsorption disorders - Esia fia be womexɔa nunyiamewo nyuie o. Kpɔɖeŋuwo: dɔgbo ƒe dɔmawɔmawɔ nyuie (dɔgbo ƒe dɔwɔwɔ dzi ɖeɖe kpɔtɔ), celiac dɔléle.
• Dɔlékui siwo le dɔgboa me ƒe tsitsi fũ akpa (SIBO).
• Mesenteric ischemia (ʋuka siwo naa dɔgbowo la ƒe xexe).
• Gastric bypass surgery (amekoko le nuɖuɖumeŋusẽ me).

Aɖuɖɔtoe si me Dzo Le

Aɖuɖɔtoe sia ƒomevi dzɔna ne wò dɔgbo me dɔdzẽ, si woyɔna be dɔgbo ƒe dɔléle, le ŋuwò. Dzoxɔxɔa gblẽa nu le wò dɔgbo ƒe lãkusi ŋu. Evuvuna, si wɔnɛ be mete ŋu xɔa nunyiamewo fũ o. Aɖuɖɔtoe si va kpena ɖe dɔdzẽ ŋu la dzɔna enuenu gake wòvana eye wòdzona. Dɔgbo ƒe veve, dzoxɔxɔ, alo ʋu si le wò aɖuɖɔ me hã ate ŋu akpe ɖe eŋu. Dɔdzẽ ƒe nɔnɔme siwo ate ŋu ana aɖuɖɔtoe si nɔa anyi ɖaa la dometɔ aɖewoe nye:

• Dɔlékui siwo nɔa anyi ɖaa, le kpɔɖeŋu me dɔlékui siwo tso dɔlékuiwo gbɔ, alo pseudomembranous colitis si dɔlékui C. diff hena vɛ.
• Dɔgbo ƒe dɔléle (IBD) - Esia fia dɔgbo ƒe dɔléle siwo me dɔdzẽ le. Kpɔɖeŋuwo: dɔdzẽ si me abi le, Crohn ƒe dɔléle.
• Ischemic colitis (dɔdzẽ si tsoa ʋu ƒe sisi ɖe dɔgbo gã la me ƒe ɖiɖi ta).
• Diverticulitis (dɔgbo sue siwo le dɔgboa me ƒe dɔdzẽ).
• Radiation colitis (dɔgbo ƒe dɔdzẽ si keklẽŋusẽ ƒe atikewɔwɔ hena vɛ).
• Kansa.

Nukawoe ate ŋu ado tso nuɖuɖua dzi yiyi me?

Bu eŋu kpɔ, zi geɖe la, ele be nàyi tsileƒe kpata, alo esesẽna na wò be nàlé wò dɔgbo me ɖe asi. Aleke gbegbee nɔnɔme sia kpɔa ŋusẽ ɖe wò gbesiagbegbenɔnɔ dzii? Edoa dziku ŋutɔ be ele be nàbu tsileƒe si te ɖe ŋuwò wu ŋu ɣesiaɣi.

Esesẽna be woaɣla numame sia ɖe ame bubuwo ɣeyiɣi didi aɖe. Ate ŋu akpɔ ŋusẽ ɖe wò kakaɖedzi kple agbenɔnɔ ƒe nyonyome dzi. Ne dɔ le asiwò, vevietɔ esi me ame geɖe kpɔa gome le la, ate ŋu akpɔ ŋusẽ ɖe ema hã dzi.

Le ŋutilã me la, aɖuɖɔtoe si nɔa anyi ɖaa ate ŋu ade wò afɔku me be tsi vɔ le lãme na wò kple eƒe nugbegblẽ le ame ŋu. Ne aɖuɖɔtoedɔ yi edzi la, tsi gbogbo aɖe buna wò ŋutilã, kpakple elektrikŋusẽ, siwo nye tomenu vevi siwo le ŋutilã me tsiwo me hã.

Elektrikŋusẽ ƒe vɔvɔ ate ŋu ahe emetsonu sesẽwo vɛ. Ate ŋu agblẽ nu le wò dzi, lãkusi, ahɔhɔ̃, kple lãmekawo ŋu. Tsikunɔamesi ate ŋu ana wò ayikuwo hã naƒoe ɖe enu, si ana ayikudɔ nadze ŋuwò.

Nukae nàte ŋu awɔ le aƒeme na esia?

Ðewohĩ ahiã be nàxɔ atikewɔlawo ƒe aɖaŋuɖoɖo kple atikewɔwɔ be nàdzudzɔ esia. Gake nu ʋɛ aɖewo li nàte ŋu ate kpɔ hafi ɣemaɣi naɖo:

• Bu wò nuɖuɖu ŋu nyuie. Bu eŋu kpɔ nenye be nane si nèɖuna alo nona edziedzi gbɔe wò aɖuɖɔtoea tso. Ne èno kɔfi, tii, aha sesẽ, alo nusianu si me vividoɖeameŋunu siwo wowɔ (abe diet soda ene) le la, dze agbagba nàtso esiawo gbã. Ne ami ƒe aɖuɖɔtoe le ŋuwò la, dze agbagba nàɖe nuɖuɖu siwo me ami le ɖa le wò nuɖuɖu me be nàkpɔe ɖa be ema akpe ɖe ŋuwò hã. Lactose ƒe dɔmawɔmawɔ nyuie bɔ ŋutɔ, vevietɔ le amesiwo tso Afrika alo Asia dome. Àte ŋu ate nyinotsiwo ɖeɖeɖa hã kpɔ. Àte ŋu ate nuɖuɖu si me woɖea nuɖuɖu ɖa le vevie hã kpɔ, abe nuɖuɖu si me FODMAP mesɔ gbɔ ɖo o ene, be nànya nusi tututu wò nuɖuɖu ƒe nulɔdɔwo nye.
• Ne ènoa atike aɖewo edziedzi la, bia wò ɖɔkta nenye be wo dometɔ aɖe ate ŋu anye nusi gbɔ wò aɖuɖɔtoe le. Ne nenemae la, bia ne àte ŋu ate atike bubu aɖe kpɔ alo adzudzɔ enono hena ɣeyiɣi aɖe.
• Kpɔ egbɔ be tsi le ye me ne aɖuɖɔtoe le ŋuwò. Te tsi si me wodea tsii, kamedefefe ƒe nunono, alo elektrikŋusẽ si wotsɔ tsakae kple tsi kpɔ. Tsi ɖeɖeko nono mana elektrikŋusẽ nasu asiwò o.

Aleke mawɔ aɖe dɔgbo ƒe vevesese sia si nɔa anyi ɖaa la ɖa? Ðe wòhiã be makpɔ ɖɔktaa?

Ne ète tɔtrɔ bɔbɔewo wɔwɔ le wò nuɖuɖu kple atikewo me kpɔ eye wò aɖuɖɔtoe medzo o la, ele be nàkpɔ ɖɔkta godoo. Wò ɖɔkta alé ŋku ɖe nusiwo ate ŋu ahe wò aɖuɖɔtoe si nɔa anyi ɖaa vɛ ŋu nyuie eye wòanya atike nyuitɔ si nàzã. Dɔléle si gbɔ wòtso dada ate ŋu akpe ɖe ŋuwò nàkpɔ wò aɖuɖɔtoea gbɔ, alo manya wɔ be nàda dɔléle si gbɔ wòtso tẽ o. Ne nenemae la, ke ɖewohĩ ahiã be woawɔ atike na wò aɖuɖɔtoea koŋ.

Atikewɔwɔ ate ŋu anye:

• Opiate antidiarrheals: Esiawo nana wò dɔgbo ƒe dɔwɔwɔ dzi ɖena kpɔtɔna eye wòdzia ​​eƒe xɔxlɔ̃ ɖe edzi. Zi geɖe la, looperamide ye nyea tiatia gbãtɔ. Menye numame wònye o eye woate ŋu aƒlee le atikedzraƒe (OTC).
• Woŋlɔa atike siwo blaa ʋumenugbagbeviɣidɔ na amesiwo ŋu ʋumenugbagbeviɣidɔ le.
• Clonidine na aɖuɖɔtoe si suklidɔ hena vɛ.
• Eluxadoline na aɖuɖɔtoe si IBS (dɔgbo ƒe dɔléle si doa dziku na ame) hena vɛ.
• Dɔlékuiwutikewo alo dɔlékuiwutikewo na dɔlékuiwo.
• Fibre kpeɖeŋutɔ abe psyllium ene ate ŋu akpe ɖe aɖuɖɔ ŋu wòalolo eye wòana woƒe zɔzɔ nagbɔdzɔ.

Ɣekaɣie wòle be nàkpɔ ɖɔkta godoo?

Menye susu gbegblẽ gbeɖe be nàkpɔ ɖɔkta ne aɖuɖɔtoe si nɔa anyi ɖaa le ŋuwò o. Ne mèsusu be yeate ŋu aɖɔe ɖo to nane ɖeɖeɖa le wò nuɖuɖu me o la, ke anɔ eme be ahiã be woawɔ atike na wò. Ne enɔ edzi yim ɣeyiɣi didi aɖe la, ke èle afɔku gã aɖe me be kuxi bubuwo nadze dziwò, siwo hã ate ŋu abia be woawɔ atike na wò. Ne dzesi bubuwo abe esiawo ene le ŋuwò la, yi atikewɔƒe enumake:

• Asrã
• Vevesese
• Ʋu le aɖuɖɔ me
• Lolo dzi ɖeɖe kpɔtɔ le manyamanya me
• Paleness (Ame ƒe amadede dzẽ).
• Gbɔdzɔgbɔdzɔ alo ɖeɖiteameŋu si gbɔ eme

Mlɔeba la, ele nam be magblɔ be...

Togbɔ be aɖuɖɔtoe bɔ hã la, zi geɖe la, edzona kaba eye womewɔa atike nɛ o. Gake ele be woaƒo nu tso aɖuɖɔtoe si nɔa anyi ɣleti ɖeka alo esi wu nenema ŋu kple ɖɔkta godoo. Ɣeaɖewoɣi la, nusi gbɔ wòtso ate ŋu anye nu bɔbɔe aɖe si ɖɔɖɔɖo le bɔbɔe. Le go bubuwo me la, àte ŋu akpɔe be atikewɔwɔ me dɔléle aɖe le ye ŋu si hiã be woawɔ atike sesẽ na ye. Ke hã, mègaŋe aɖaba ƒu dzesi sia dzi o. Wò ɖɔkta ate ŋu akpe ɖe ŋuwò.

` Aɖuɖɔtoe, Aɖuɖɔtoe si nɔa anyi didi, Aɖuɖɔtoe, Nuɖuɖumeŋusẽ, Dɔgbomedɔlélewo, Lãmesẽ, Aɖuɖɔtoe si nɔa anyi didi