Ðe dziku kple vɔvɔ̃ si wɔ nuku na ɣeyiɣi aɖe hã le ŋuwòa? (Chronophobia) Mina míaƒo nu tso eŋu!

Ɣeyiɣi nye nu wɔnuku aɖe, alo? Ɣeaɖewoɣi la, etoa eme kabakaba ŋutɔ, eye ɣebubuɣiwo la, edzena abe ɖe wòtoa eme blewu ŋutɔ ene. Gake ɖe nèse agba gã aɖe, vɔvɔ̃ si dzi màte ŋu aɖu o, alo dzimaɖitsitsi aɖe esime ŋkeke ɖeka, kwasiɖa ɖeka, ɣleti ɖeka, alo ƒe ɖeka va yi kpɔa? Ðe nètsi dzimaɖi le gaƒoɖokui ƒe ɖiɖi alo ŋkeke siwo le ƒoƒom le ɣletigbalẽa dzi ƒe ɖiɖi ta kpɔa? Ðewohĩ esia nɔ fu ɖem na wò kpɔ evɔ mègblɔe na ame aɖeke o. Aleae míele nu ƒom tso Chronophobia, si nye vɔvɔ̃ si gbɔ eme kple esi mesɔ o na ɣeyiɣi ƒe yiyi ŋu .

Nuka tututue nye Chronophobia?

Kpuie ko la, ɣeyiɣi ƒe vɔvɔ̃ nye vɔvɔ̃ si gbɔ eme si dzi womate ŋu aɖu o na ɣeyiɣi alo ɣeyiɣi ƒe yiyi . Enye dzimaɖitsitsidɔ ƒomevi aɖe. Ame siwo ŋu nɔnɔme sia le la tsia dzimaɖi vevie, vɔvɔ̃ ɖoa wo, eye wotsia dzodzodzoe ne wobu ɣeyiɣi ƒe yiyi ŋu. Wotsia dzimaɖi ɣesiaɣi le woawo ŋutɔ ƒe ku, tsitsi, alo sese le wo ɖokui me be ɣeyiɣi xɔasi aɖe le yewoƒe agbe me va to yewo ŋu. Ame aɖewo gɔ̃ hã ate ŋu ava tsia dzi ɖe woƒe gaƒoɖokui me dzodzro alo ŋkeke siwo le ɣletigbalẽa dzi xexlẽ ŋu.

Vɔvɔ̃ sia ate ŋu ana nàwɔ nu siwo tsia dzi ɖe nu ŋu, abe nu ɖeka si le du dzi to wò ta me kple nya ɖeka gbugbɔgagblɔ zi gbɔ zi geɖe ene. Le dɔléle sesẽ aɖewo me la , vɔvɔ̃ ate ŋu adze ame dzi. Ate ŋu ana nàɖe ɖokuiwò ɖa le hadomegbenɔnɔ ŋu hã eye nàɖe ɖokuiwò ɖe aga, eye wò kple ame bubuwo dome ƒomedodo hã ate ŋu agblẽ. Gake nya nyuiae nye be ne èzã nuwo abe susumedɔdada ene la, àte ŋu aɖu dzesi siawo dzi eye nàtrɔ wò agbenɔnɔ wòanyo ɖe edzi.

Nukae nye vɔvɔ̃?

Fifia ɖewohĩ èle eŋu bum be nukae nye "vɔvɔ̃" hã. Vɔvɔ̃ nye vɔvɔ̃ si mebɔ o, si me susu mele o, na nane alo nɔnɔme aɖe si me afɔku mele ŋutɔŋutɔ o . Vɔvɔ̃ kple dzimaɖitsitsi si gbɔ eme le amesiwo ŋu vɔvɔ̃ le le nusiwo ame bubuwo abu be wosɔ ŋu.

Ɣeyiɣi ƒe vɔvɔ̃ nye vɔvɔ̃ ƒe dɔléle tɔxɛ bubu. Ame siwo ŋu vɔvɔ̃ tɔxɛ sia ƒomevi le la wɔa nu wògbɔa eme ɖe nane alo nɔnɔme aɖe ŋu. Wodzea agbagba be yewoate ɖa tso nu siwo nana yewotsia dzimaɖi, vɔvɔ̃, alo dzimaɖitsitsi nana yewo gbɔ alesi yewoate ŋui. Gake kuxi gãtɔ kekeake si le ɣeyiɣi ƒe didime vɔvɔ̃ ŋue nye be ame aɖeke mate ŋu atɔ te ɣeyiɣi ƒe yiyi o . Eyata, amesiwo ŋu dɔléle sia le ate ŋu ase le wo ɖokui me ɣesiaɣi be yewomate ŋu akpɔ ŋusẽ aɖeke ɖe edzi o.

Aleke gbegbee Chronophobia bɔe?

Esesẽ be woagblɔ ame agbɔsɔsɔme si tututu vɔvɔ̃ tɔxɛ aɖe abe ɣeyiɣi ƒe vɔvɔ̃ ene le. Ame geɖe melɔ̃na ɖe edzi gaglãa be ele yewo si o, eye ame aɖewo menya gɔ̃ hã be ele yewo si o. Gake numekukuwo ɖee fia be ame tsitsi ɖeka le ewo ɖesiaɖe me (1 le 10 ɖesiaɖe me) kple ɖevi sue ɖeka le atɔ̃ ɖesiaɖe me (1 le 5 ɖesiaɖe me) le United States akpɔ vɔvɔ̃ aɖe koŋ le woƒe agbemeɣeyiɣi aɖe me.

Amekawoe le afɔku gã me be woaxɔ Chronophobia?

Ame aɖewo te ŋu xɔa ɣeyiɣi ƒe vɔvɔ̃. Àte ŋu anɔ afɔku me geɖe wu hã le susu siwo gbɔna ta:

• Ame tsitsi alo dɔléle sesẽ aɖe le fu ɖem na wò: Ne èle tsitsim alo le dɔléle aɖe si wua ame ƒe fu ɖem na wò la, ɖewohĩ àse le ɖokuiwò me be yeƒe agbe le nuwuwu gogom. Àte ŋu adze ŋkeke agbɔsɔsɔme si susɔ na wò be nànɔ agbe ŋu bum vevie, si ate ŋu ana nàtsi dzimaɖi vevie.
• Gaxɔ me nɔnɔ: Ɣeyiɣi ƒe fuléle bɔ ɖe gamenɔlawo dome. Ðɔktawo yɔe be "gaxɔ me ahɔhɔ̃mekawo ƒe dɔléle." Vevietɔ gamenɔla siwo le gaxɔ me ɣeyiɣi didi aɖe la, ate ŋu ava tsi dzi ɖe ɣeyiɣi ƒe yiyi ŋu. Woate ŋu ase le wo ɖokui me be ɣeyiɣia le yiyim blewu ŋutɔ alo le yiyim kabakaba ŋutɔ. Ate ŋu azu numame na wo hã be woaxlẽ ŋkeke siwo va se ɖe esime woaɖe asi le wo ŋu. Nɔnɔme sia ate ŋu agado gã ɖe edzi ne wosena le wo ɖokui me be yewole gaxɔ me (claustrophobia) hã.
• Nuteƒekpɔkpɔ dziŋɔ sesẽ aɖe me toto: Ame aɖewo ate ŋu axɔ ɣeyiɣi ƒe vɔvɔ̃ le dzɔdzɔmefɔku, nuteƒekpɔkpɔ si gogo ku, alo nudzɔdzɔ dziŋɔ sesẽ bubu aɖe megbe. Esia ate ŋu anye Post-Traumatic Stress Disorder (PTSD) ƒe akpa aɖe ɣeaɖewoɣi . Le kpɔɖeŋu me, ame geɖe xɔ ɣeyiɣi ƒe vɔvɔ̃ le COVID-19 dɔvɔ̃a me esime wonɔ amewo ƒe vovototodedeameme. Wova nɔ ɣeyiɣi ŋu bum vevie, alo wose le wo ɖokui me be yewomate ŋu akpɔ ŋusẽ aɖeke ɖe edzi o.
• Tagbɔdɔléle ƒe ŋutinya si anɔ ame si: Ame siwo ŋu dzimaɖitsitsi ƒe dɔléle si bɔ (GAD) , amesiwo ŋu vɔvɔ̃ ɖo alo vɔvɔ̃ ƒe dɔléle , alo vɔvɔ̃ bubuwo le la le afɔku me wu. Amesiwo blanuiléle alo atike muamewo zazã ƒe dɔléle le hã ate ŋu axɔ vɔvɔ̃.

Nukawoe hea Chronophobia vɛ?

Ðɔktawo xɔe se be nutome ƒe nɔnɔmewo kple domenyiŋusẽfianu ƒe ŋusẽkpɔɖeamedziwo siaa ƒe ƒuƒoƒo gbɔe ɣeyiɣi ƒe vɔvɔ̃ kple vɔvɔ̃ bubuwo tsona. Gaxɔ me nɔnɔ, dɔléle si womate ŋu ada o ƒe amesinɔnɔ, alo nuteƒekpɔkpɔ dziŋɔ sesẽ aɖe me toto ate ŋu ana ame nalé ɣeyiɣi ƒe vɔvɔ̃.

Amesiwo ŋu dzimaɖitsitsidɔ kple tagbɔdɔléle le la ate ŋu axɔ vɔvɔ̃. Tagbɔdɔléle, seselelãme ƒe kuxiwo, kple vɔvɔ̃ ate ŋu aƒu du le ƒomewo me. Ne nɔnɔme siawo le wò ƒomea me tɔ aɖe ŋu la, ke èle afɔku gã aɖe me.

Nukawoe hea Chronophobia vɛ?

Susu geɖewo li siwo ta vɔvɔ̃, vɔvɔ̃, kple dzimaɖitsitsi si ɣeyiɣi ƒe vɔvɔ̃ hena vɛ la ate ŋu ado zi ɖeka. Vevietɔ le agbemenu veviwo me, le kpɔɖeŋu me:

• Azãɖuɣiwo (abe Kristmas, Ƒe Yeye ene) .
• Dzigbezãwo
• Sukunuwuwu ƒe wɔnawo
• Nuwo abe srɔ̃ɖezãwo ene ate ŋu ahe vɔvɔ̃ sia vɛ. Ne èbu nusiawo ŋu la, àte ŋu ase seselelãme siwo gbɔna:
• Seselelãme si nye be yemate ŋu akpɔ ŋusẽ aɖeke ɖe ɣeyiɣi ƒe yiyi dzi o.
• Ame ŋutɔ ƒe ku ŋu bubu. Esia ate ŋu ado ƒome kple vɔvɔ̃ si gbɔ eme na ku alo ku (thanatophobia) hã.
• Ɣeyiɣi nye nu "gã" ale gbegbe, ewɔna nam abe nane si womate ŋu ado dzi atsɔ o ene.
• Ewɔna nam abe ɖe ɣeyiɣia le yiyim kabakaba ŋutɔ ene.

Bu eŋu kpɔ, ne èyi xɔ̃wò aɖe ƒe dzigbezãɖuƒe la, amesiame kpɔa dzidzɔ, eye kasia nèsusu be, "Oo, ƒe bubu va yi, nye hã mele tsitsim, alo? Ɣeyiɣi didi kae gasu asinye?" Seselelãme mawo ƒomevi ate ŋu ana nɔnɔmea nagagblẽ ɖe edzi.

Nukawoe nye Chronophobia ƒe dzesiwo?

Ame siwo ŋu ɣeyiɣi ƒe didime ƒe vɔvɔ̃ le ate ŋu ase le wo ɖokui me ɣeaɖewoɣi be yewomele yewo ŋutɔ yewoƒe ŋutilã me o, alo be yewoɖe yewo ɖokui ɖa tso yewo ɖokui gbɔ. Woyɔa esia be amenyenye ɖeɖeɖa/nukpɔkpɔ ɖeɖeɖa ƒe dɔléle . Woate ŋu ase le wo ɖokui me abe ɖe ɣeyiɣia le du dzi zi ɖeka alo le yiyim ene. Woate ŋu akpɔ dzesiwo hã abe:

• Ŋutilãa le vuvɔ wɔm (Chills).
• Taɖuame kple taɖuame.
• Fifia fũu akpa (hyperhidrosis).
• Dzi ƒe tsotso.
• Xeɖeɖe.
• Yagbɔgbɔ sesẽ (gbɔgbɔtsixetsixe).
• Ʋuʋudedi alo ʋuʋu.
• Dɔgbo ƒe dɔmawɔmawɔ nyuie alo nuɖuɖumadzroame (dyspepsia).

Tsɔ kpe ɖe ŋutilã me dzesi siawo ŋu la, susu me dzesiwo hã ate ŋu ado mo ɖa, abe vɔvɔ̃ sesẽ, dzimaɖitsitsi, vɔvɔ̃ na tagbɔsesẽ, kple vɔvɔ̃ be yemate ŋu aɖu ye ɖokui dzi o ene.

Aleke ɖɔktawo wɔa dea dzesi ɣeyiɣi ƒe vɔvɔ̃?

Ðɔktawo zãa susu ƒe lãmesẽ ŋuti numekuku koŋ tsɔ dea dzesi ɣeyiɣi ƒe vɔvɔ̃. Dodokpɔ aɖeke meli si koŋ woatsɔ anya ɣeyiɣi ƒe vɔvɔ̃ o. Wò ɖɔkta abia wò tso wò dzesiwo, wò susu ƒe lãmesẽ ŋutinya, kple ne vɔvɔ̃ bubuwo le ŋuwò hã ŋu. Ate ŋu aɖo wò ɖe susumedɔdala aɖe si bi ɖe vɔvɔ̃ kple dzimaɖitsitsidɔwo me hã gbɔ.

Aleke woawɔ aɖu Chronophobia dzi ahadae?

Atike vovovowo li na ɣeyiɣi ƒe didime ƒe vɔvɔ̃. Wo dometɔ vevitɔwoe nye:

• Tagbɔdɔdada (nuƒoƒo ƒe atikewɔwɔ): Esiae nye dzimaɖitsitsi si ɣeyiɣi ƒe vɔvɔ̃ hena vɛ ƒe atike vevitɔ. Le afisia la, wò ɖɔkta akpe ɖe ŋuwò nàse nusiwo gbɔ wò vɔvɔ̃ tsona gɔme eye wòawɔ dɔ kpli wò be nàɖu edzi.
• Sidzedze ƒe Nuwɔna Ŋuti Dɔdamɔnu (CBT):Mɔnu sia fiaa wò be nàlé ŋku ɖe wò vɔvɔ̃a ŋu le mɔ bubu nu. Ekpena ɖe ŋuwò hã be nàɖu alesi nèwɔa nui ɖe eŋu dzi. Kpuie ko la, ekpena ɖe ŋuwò nètrɔa wò tamebubu kple nuwɔna .
• Hypnotherapy: Esia kpena ɖe ŋuwò nèɖea wò dzimaɖitsitsi dzi kpɔtɔna eye wòɖua wò vɔvɔ̃ dzi. Ne wò susu nya fa ko la, atikewɔla la aɖo aɖaŋu siwo akpe ɖe ŋuwò nàɖe dzi ɖi.
• Ŋugbledede kple yoga: Esiawo ate ŋu anye mɔ nyui aɖe si dzi nàto aɖu dzimaɖitsitsi dzi. Wò ɖɔkta ate ŋu aɖo aɖaŋu na wò hã be nàwɔ susuŋudɔwɔwɔ ƒe kamedede kple gbɔgbɔ ƒe kamedede.

Ðo ŋku edzi be atikewɔwɔ siawo mahe emetsonuwo vɛ le zã ɖeka me o. Axɔ ɣeyiɣi aɖe, gake ne èyi edzi le agbagba dzem la, àte ŋu akpɔ nu nyuiwo godoo .

Atike aɖeke koŋ meli na ɣeyiɣi ƒe didime ƒe vɔvɔ̃ o. Gake woate ŋu azã atike aɖewo atsɔ aɖu vɔvɔ̃ ƒe amedzidzedze dzi alo ada susumedɔléle bubuwo. Ne seselelãme ƒe kuxi bubuwo abe blanuiléle ene le ŋuwò la, ƒo nu kple wò ɖɔkta tso atike siwo ate ŋu asɔ na wò ŋu.

Nukawoe nye kuxi siwo ate ŋu ado tso Chronophobia me?

Ne womewɔ atike na ɣeyiɣi ƒe didime o la, ate ŋu akpɔ ŋusẽ gã aɖe ɖe gbesiagbegbenɔnɔ dzi. Ame siwo ŋu ɣeyiɣi ƒe didime ƒe vɔvɔ̃ sesẽ le ate ŋu akpɔ kuxiwo le ƒomedodowo me . Ðewohĩ asesẽ na wo gɔ̃ hã be woawɔ dɔ abe hadomegbenɔnɔ ƒe akpa aɖe ene.

Nɔnɔme sia ate ŋu ana susumedɔlélewo hã nagado gã ɖe edzi. Esi wònye be ɣeyiɣi dzroa amesiwo ŋu ɣeyiɣi ƒe didime vɔ̃ le ta la, anɔ eme be woalé blanui vevie, woatsi dzimaɖi, eye woatsi akogo.

Nukae nye amesiwo ŋu Chronophobia le ƒe mɔkpɔkpɔ?

Atikewɔwɔ ate ŋu akpe ɖe ŋuwò nàɖu wò ɣeyiɣi ƒe vɔvɔ̃ dzi eye wòana wò agbenɔnɔ nanyo ɖe edzi. Gake emetsonuwo nɔ te ɖe ame ɖesiaɖe ƒe nɔnɔme kple eƒe lãmesẽ ŋutinya dzi. Abe alesi wòle le susumedɔléle ɖesiaɖe gome ene la, ahiã be nàyi atikewɔwɔ dzi (alo ate atike vovovo geɖe kpɔ) be wò dzesiwo nanyo ɖe edzi eye nànɔ lãmesẽ me.

Ɣekaɣie wòle be nàyi ɖɔkta gbɔ le ɣeyiɣi ƒe vɔvɔ̃ ŋu?

Enye nusi sɔ be nàtsi dzi vie ɖe ɣeyiɣi ƒe yiyi alo wò ŋutɔ wò ku ŋu tso ɣeyiɣi yi ɣeyiɣi. Gake ne wò ɣeyiɣi ƒe vɔvɔ̃ ƒe dzesiwo nu sẽ la, ele be nàyi ɖɔkta gbɔ godoo. Ne dzimaɖitsitsi, nuwɔna siwo tsia dzi ɖe nu ŋu, alo vɔvɔ̃ kpata le ŋusẽ kpɔm ɖe wò gbesiagbegbenɔnɔ dzi la, yi ɖɔkta gbɔ enumake.

Nya kawoe wòle be nàbia wò ɖɔkta?

Be nàse nɔnɔme sia gɔme nyuie wu la, àte ŋu abia nya siawo tɔgbe:

• Nukae ate ŋu anye nusi gbɔ nye dzesiawo tso?
• Atikewɔwɔmɔnu kae sɔ nam?
• Nuteƒekpɔkpɔ kawoe su asiwò le susumedɔdada, susuŋudɔwɔwɔ ƒe atikewɔwɔ (CBT), kple alɔ̃dɔdɔ ƒe atikewɔwɔ me?
• Ðiɖiɖememɔnu kawoe mate ŋu awɔ le ɖokuinye si be matsɔ akpɔ nye dzimaɖitsitsia gbɔ?
• Ðe ɣeyiɣi ƒe vɔvɔ̃ nana be dzimaɖitsitsidɔ bubuwo alo tagbɔdɔléle bubuwo va dzea dzinyea?

Ɣeyiɣi ƒe vɔvɔ̃ ate ŋu ana ame natsi dzimaɖi vevie, atɔtɔ, ame ƒe nuwɔna natsi dzimaɖi, kple susu me kuxiwo. Le nɔnɔme sesẽwo me la, nɔnɔmea ate ŋu ana amewo naɖe wo ɖokui ɖe aga eye kuxiwo nanɔ wo ŋu le dɔwɔƒe alo le ƒomedodowo me. Abe vɔvɔ̃ bubuwo ene la, woate ŋu adae. Wò ɖɔkta ate ŋu afia mɔ siwo dzi nàto akpe ɖe ŋuwò nàɖu wò dzimaɖitsitsia dzi la wò. Ðo dze kpli wo gaglãa kple anukwareɖiɖi tso wò dzesiwo ŋu. Gblɔe na wo ne vɔvɔ̃ bubuwo, seselelãme ƒe kuxiwo, alo tagbɔdɔléle bubuwo le wò ƒomea me.

Mlɔeba la, ɖo ŋku esia dzi (Take-Home Message) .

Enyo, eyata mele mɔ kpɔm be fifia miese nyati si ŋu míeƒo nu tsoe egbea, Chronophobia, alo ɣeyiɣi ƒe vɔvɔ̃ gɔme nyuie wu.

Nu vevitɔe nye be nàse egɔme be menye wò ɖeka koe o. Ame geɖe li siwo ŋu nɔnɔme siawo le, eye mɔ geɖe li siwo dzi míato axɔ kpekpeɖeŋu.

Ɖo ŋku edzi:

• Ne vɔvɔ̃ si mesɔ o alo dzimaɖitsitsi si dzi màte ŋu aɖu o le ɣeyiɣi ƒe yiyi ŋu la, ate ŋu anye ɣeyiɣi ƒe didime ƒe vɔvɔ̃.
• Esia nye nɔnɔme si ate ŋu adzɔ ɖe ame sia ame dzi, eya ta naneke meli si ŋu wòakpe ŋu ɖo alo avɔ̃ o.
• Woate ŋu aɖu nɔnɔme sia dzi nyuie ne wona atikewɔlawo ƒe aɖaŋuɖoɖo kple atikewɔwɔ nyuie.
• Ele vevie ŋutɔ be nàƒo nu tso wò tamesusuwo kple seselelãmewo ŋu na ame aɖe si dzi nèka ɖo, abe ɖɔkta ene.
• Nuwo abe ŋugbledede, yoga, kple gbɔgbɔ ƒe kamedede ene ate ŋu akpe ɖe ŋuwò nàna wò susu nadze akɔ anyi.

Eyata ne wò alo ame aɖe si nènya le dzesi siawo dometɔ aɖe kpɔm la, taflatse di atikewɔlawo ƒe aɖaŋuɖoɖo . Zi alesi nèxɔ kpekpeɖeŋu kaba la, zi nenemae nàte ŋu akpɔ gbɔdzɔe kabae.

` Ɣeyiɣi ƒe vɔvɔ̃, vɔvɔ̃ na ɣeyiɣi, vɔvɔ̃, dzimaɖitsitsi, susu ƒe lãmesẽ, susumedɔdada, CBT